She Said What?!

15 Episodes

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Finding Real Health & Healing By Reconnecting To Yourself, The Joy Of Not Being Productive, Using The Gym To Make Your Life Better & Appreciating Who You've Been & Who You're Becoming w/ Zak Goold

2024-11-2450:32

A yap fest with the incredible Zak Goold, we spoke in depth on a range of topics including: - How your belief system could be impacting your health more than you think - Healing your body by reconnecting to yourself - Listening to your body when it starts to whisper before waiting for the bus to hit you - Does your environment dictate you more than you realise? - Working with the law of attraction to attract your tribe - Using the gym to make your life better - Finding more moments of nothing - Having hobbies could be making you healthier and happier - The beauty of surfing for your mind and body - Appreciating your past not repressing it and so much more A must listen for anyone on their healing & health journey ready to open their minds to new perspectives If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Zak on insta @coachzakgoold @real_health_talk Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Healing Your Anxious Attachment, Why You Prefer Bad Boys Over The Nice Guy, Tools For Emotional Regulation When Triggered & Why Anxious Attachment Could Be Your Super Power w/ Mimi Watt

2024-11-1752:49

CALLING ALL ANXIOUSLY ATTACHED GIRLIES - this ones for you! In this episode, I sit down with Relationship Coach (and secure queen) Mimi, we deep dive into; - What is the anxious attachment style - How attachment styles are formed - The neuroscience behind what's happening when you're getting triggered in dating - Why you're attracted to the bad boy and find the nice guys boring - Tools and processes for self regulation when triggered and so much more Book mentioned by Mimi is Attached by Dr. Amir Levine & Rachel S.F Heller - amazon link here If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Mimi on insta @mimiwatt Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The Fight For Human Rights, Raising A Healthy Family In A Society That Profits From Disconnection, Tapping Into Your Own Healing Power & Creating Deep Human Connection Everyday w/ Dr. Simon Floreani

2024-11-1057:21

Oooh THIS EPISODE! Today I am joined by Dr. Simon Floreani an Integrative Health Practitioner we discussed a range of topics including: - Leading the fight for an equal playing field within the health industry - Getting suspended from his practice and the fight to continue living his soul purpose - A family member being on the terrorist watch list for speaking their truth and helping people through a dark time - The emotion - body connection and the way your body sends you messages - Creating deep human experiences every single day - Connecting to your intuition and how to listen - Raising a healthy family in a world trying to disconnect you from yourself - The modern man is a pussy and so much more A must listen for anyone stuck in the medical system searching for answers, parents wanting to raise their families vaxx free and anyone wanting to reconnect to themselves You can find Simon & Jen ⁠here⁠ www.welladjusted.co and see Jen's book Well Adjusted Babies mentioned ⁠here⁠ Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Is The Body Positivity Movement Doing More Harm Than Good, Navigating The Victim Mindset, How To Support Friends Self Sabotaging & How To Grow When Your Friends Aren't w/ Nadia Sophia

2024-11-0353:44

Join Nads and I in the studio for another couch conversation, Q+A style, as we answer the questions you sent in and have a cancel-worthy conversation about... - How to help your friends when they're self sabotaging - How to grow when your friends or partner isn't on the same track - How to stop being a victim to life - Is the body positivity movement doing more harm than good? - Being a dopamine nun not a dopamine slut - Being disciplined VS being aligned - Reconnecting to yourself by minimising consumption If you love this episode please give it a 5 star rating and share it with someone you love Follow me on insta ⁠here⁠! Find Nads on insta @nadia.sophia.coaching Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Making Lots Of Money As A Women In Business, Holding Projections and Negativity When You Succeed & The Importance Of Building Resilience and Being In Integrity w/ Kate Morris

2024-10-2743:07

Kate Morris is a nutritionist, PT and Business Mentor (and all-round expansive human) In this episode we dived into; - Navigating making lots of money as a money in business - Dealing with online negativity and hate - Handling projections from people around you when you succeed - The importance of and how to build resilience - How moving from "what feels good" could be killing your business - Why being in integrity is crucial to building your business If you are a coach, PT, facilitator or service provider of any kind - you'll get A LOT of gold nuggets from this episode. Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Kate on insta @thekatemorris or @katemorrispt Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The Car Crash That Changed His Life, Swapping Lives With The Man In The Mirror, How To Release Attachment To Anything & Working With The Universal Laws w/ Dom Poole

2024-10-2001:06:54

In this episode I am joined by my incredible friend Dom Poole, we dive into; - The car crash and brain injury that changed the trajectory of his life - The power of our beliefs - Attachment, how it's holding you back from getting what you actually want and how to release it - Using the Law Of Polarity to neutralise when you hit your "upper limit" - Switching your language from "increasing your self worth" to "increasing your awareness of your worth" - Everything in the universe is energy and responds to your frequency - The importance of playing your own song and not taking from anyone elses Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere Find Dom on insta @dom_poole Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The Food Industry Is Lying To You, Why Healing Your Gut Health Is The Key To Healing Your Mental Health and Eating For Fuel Not Feelings w/ Natalie West

2024-10-1359:48

One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore. We spoke in-depth on; - the lies of the food industry - the connection between our gut health and our mental health - how humans should be eating - the effects of poor food choices on our health - reversing diseases through diet and lifestyle protocols Resources mentioned by Nat: Dr Paul Mason – https://www.youtube.com/watch?v=rdgS3PuSuyg This one includes the myth behind saturated fat/food Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason https://www.youtube.com/watch?v=tFjkcl65ZOw What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx Dr Anthony Jay – https://www.youtube.com/watch?v=eZ-x5PRkSxI Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0 The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4 Dr Anthony Chaffee IG @anthonychaffeemd Dr Chris Palmer IG @chrispalmermd -- Book “Brain Energy” Dr Georgia Ede IG @georgiaedemd – Book “Change Your Diet Change Your Mind” Doco & Book – Sacred Cow Doco – Kiss The Ground Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Nat on insta @natalie.e.west Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Breaking A Three Year Karmic Cycle & Making The Decision To Choose Myself

2024-10-0624:48

I wanted to share a little life update and personal story. A few weeks ago I made the tough decision to choose myself and say goodbye to someone I love, and in that breaking a three year karmic cycle. The two weeks since have been an absolute whirlwind in the best way possible. If you're finding yourself in the same relationship cycles, or have trouble voicing your needs - hopefully you can take something from my lessons. The audio book I reference is Love Life by Matthew Hussey and the episode where I speak about my Crohns Disease is What Would She Know w/ Lily Heenan linked here Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Optimizing Your Health In A Toxic Environment, The Effects Of Blue Light On The Human Body & Living In Sync With Nature w/ Jack Schroder

2024-09-2938:37

In this episode I am joined by the incredible Jack Schroder who is a Health Optimization Coach we deep dive into how our environments are making us sick, the effects of blue light and lack of UV light on the body, the controversial health benefits that come with having a tan, tips on how to start your journey into health optimization, and why working in an office is slowly killing you. If you care about your health - this is one you won't want to miss! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Jack on insta @jackschroder_ Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Does All Human Life Have The Same Value and Do We Need Trauma To Create Art? - Couch Conversation with Nads

2024-09-2225:55

The audio on this is not great, but the conversation was too good to not share. Be a fly on the wall for a casually insightful and funny conversation as we unravel what it takes to be a valuable human, if we need to build a layer of resilience as children and if art is created from trauma. Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere Find Nads here @nadia.sophia.coaching Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Do It And Realise You Didn't Die with Jessie Ledlin

2024-09-1549:35

An episode with a very special soul who was the catalyst for my journey into personal development. In this episode we dive into Jessie's journey from working in PR to personal training to mindset coaching, the importance of following your intuition (and when it's just your ego!) and navigating through judgment and projections and Jessie shares her experience of building a strong relationship with her partner and the challenges she faced in forming deep and meaningful friendships. A must-listen for any women wanting to level up her life Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere Find Jessie here @jessiewilliams Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Navigating The Void

2024-09-0806:59

What do you do when you feel like your life is falling apart and nothing feels right? Today is a cute little nugget of wisdom on how to navigate when you find yourself in the void and what a blessing this space can be if you let it Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Reclaiming Your Feminine Wisdom & F*cking Off Societal Norms with The Multifaceted Mentor

2024-09-0101:14:58

She's a spicy one! In today's episode we deep dive into the flaws in the fitness industry, the impact of birth control, the power of connecting with your menstrual cycle, rejecting hustle culture and saying f*ck you to societal norms. Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere Find Britt ⁠here⁠ and ⁠here⁠ @themultifacetedmentor_ @shethrives_womenshealth Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Remembering Who You Are with India Vine

2024-08-2555:27

Wow, I don't know where to start with this episode! An incredibly spiritual, moving and deep conversation about the journey of remembering who you are, how to continue to move even when you're misunderstood and the epidemic of outsourcing our power. Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

What happens when your dream life stops being your dream life?

2024-08-2520:26

What happens when your dream life stops being your dream life and how do you navigate that? I share my personal experience of transitioning from a career in Hair and Makeup Artistry to Holistic Counselling, the guilt and fear that can arise when considering a change and how important it is to follow your heart and allow yourself to explore new possibilities. Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Fake it 'til you make it is BS advice

2024-08-2504:23

A short nugget of wisdom breaking down why "fake it 'til you make it" is BS advice and what to do instead. Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

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