She Said What?

If I asked you what you think about your body, would your initial reaction be negative? We've been taught that our bodies need work and a lot of it. We've been convinced we need to "fix" every detail of our bodies to fit the societal standards of beauty but who says we have to accept that? Let's talk about how we can heal our relationship with our bodies from a place of compassion AND how this is going to dramatically amplify your sex life!ResourcesCome As You Are by Emily NagoskiIn The Flo by Alisa VittiMid Size Fashion (Chloe Ferrari)Problematic Fame Insta AccountConnect with Alyssa HarperTiktok Instagram JOIN THE FACEBOOK GROUP  This group is an opportunity for discussion around the weekly topics from the SSW Podcast. We also have a book club that focuses on sex/relationships, feminism and self love! Please feel free to post in this group if you need advice or are just simply looking for community!

In this episode, I share about the lessons I've learned over the last 5 years that have given me better relationships, a stronger connection to my authentic self and have even helped me receive the things that I want in my life (friendships, job, lifestyle, etc.). You're going to hear a bunch of fun stories and walk away feeling encouraged. This is the advice I wish I had when I was younger!Connect with Alyssa HarperTiktok Instagram JOIN THE FACEBOOK GROUP  This group is an opportunity for discussion around the weekly topics from the SSW Podcast. We also have a book club that focuses on sex/relationships, feminism and self love! Please feel free to post in this group if you need advice or are just simply looking for community! Resources:Binaural BeatsTeach People How to Treat You Podcast

This episode is for the following people:• someone who wants to unlearn toxic beliefs & mindsets they’ve been taught (by family, the church, or even just general societal norms that are harmful)• someone who wants to re-establish their overall mindset on themselves and the world; establish their true values• someone who feels lost after leaving the church (wants to fill the gaps)• advice for those who have different beliefs to their friends & family + how to manage these relationshipsDisclaimer: This episode is not here to encourage you that this is the path YOU should take but to educate on deconstructing and how to even begin this process. I hope that the conclusions you may come to after listening to this episode speaks to YOU and gives you the framework to explore YOUR truth. I do not wish to offend anyone and know that this is just my personal journey, as I hope to encourage and help others in this process.Connect with Alyssa HarperTiktok Instagram JOIN THE FACEBOOK GROUP  This group is an opportunity for community, growth and discussion around the weekly topics from the pod. PS. we have a book club and it's super cute.Resources/Creators to FollowValues QuizThe Courage to Be Disliked - Ichiro Kishimi and Fumitake Koga (Book)God is Grey - YoutubeGod is Grey - InstagramThe Naked Pastor - WebsiteThe Naked Pastor - Instagram

Have you felt like you're never the one to initiate? Do you want to have sex more, but you don't want to wait around to be asked? Has your partner asked you to initiate more but you don't know how? If you said yes to ANY of these questions: this episode is for you!We all want our partners to feel wanted, but being the one to initiate sex can be challenging if you're not used to doing it. You might think it needs to be a grand gesture, but it doesn't! In this episode, I explain the different types of desire and how to apply it to your relationship (understanding this changed my sex life)! Plus, I give you 10 different ways to initiate sex, whether you're confident in this area or not. It's time to try something new and prioritize your pleasure!JOIN THE FACEBOOK GROUPThis space will provide additional resources based on the weekly episodes. PLUS, we will be running a Book Club focused around self growth, sexual wellness and feminism (more info to come)! This is a chance for community, growth and discussion around the weekly topics from the pod.Find Alyssa Harper (@alyssataylorharper) on:TiktokInstagram

Want to know all my secrets? Not related to me? Great! Because in this episode, you'll get to know me a little better (or a lot better) and hear my advice on the messages you guys sent in! Enjoy hearing me overshare for an hour. Buckle up.JOIN THE FACEBOOK GROUPThis space will provide additional resources based on the weekly episodes. PLUS, a Book Club focused around self growth, sexual wellness and feminism (more info to come)! This is a chance for community, growth and discussion around the weekly topics from the pod.Find Alyssa Harper (@alyssataylorharper) on:TiktokInstagramResources:Fight The New DrugGreedy by Jen WinstonGod is GreyNaked PastorKosas - DeodorantAveda HairDermalogicaMax Black Sex Shop

Have you ever tried to do it all at once? Have you ever been overwhelmed by the layers of everything you're trying to accomplish? This episode is about acknowledging the current season you're living in so that you can get the most out of your every day life. In this episode, you will get a step-by-step journalling practice that will help change the way you manage your goals and passions. JOIN THE FACEBOOK GROUPThis space will provide additional resources based on the weekly episodes. PLUS, a Book Club focused around self growth, sexual wellness and feminism (more info to come)! This is a chance for community, growth and discussion around the weekly topics from the pod.Find Alyssa Harper (@alyssataylorharper) on:TiktokInstagram

Joining us in this episode is Moonli, a Hormone and Period Nutritionist (how cool is that)?? She is teaching us all about eating for the different phases of your menstrual cycle, why food is such a key factor in balancing our hormones and how to implement this in a way that isn't overwhelming. She also answers ALL of the questions you guys sent in: What even happens to my hormones in my menstrual cycle?What if I have PCOS/Endometriosis/irregular periods? Is it different? Can I still sync my cycle?What if I'm on the birth control pill/the hormonal or copper IUD? Does that change things?Are HIIT workouts wrecking my hormones?Does my food have to be organic? Which foods can I eat to get rid of cramps/acne/bloating? Also, is bloating something to worry about? And more!This girl is a powerhouse and you guys are going to LOVE this episode.Find Alyssa:on Tiktokon InstagramFind Moonli:on InstagramLearn about Moonli’s Cycle Syncing CourseSign Up for Moonli’s Course with a 5% OFF DiscountDirty Dozen List (Foods to Buy Organic)Books/Apps:In The Flo - Alissa VittiWoman Code - Alissa VittiBeyond the Pill - Dr. Jolene BrightonThe Period Repair Manual - Lara BridenTaking Charge of Your Fertility - Tony WeschlerOur Hormones, Our Health - Susanne Esche-Belke and Suzann Kirschner-BrounsRead Your Body (app)Flo (app)

You probably don't think of yourself as a "judgemental person", when truly, most of us are (in one way or another). In this episode, I walk you through changing your mindset, so that you may live a life that aligns with YOUR values and allows others in your life to do the same. When we can adjust our automatic judgemental thoughts about others, we have better relationships, more confidence in ourselves and live happier lives. Challenge yourself today with this episode!

This episode is here to challenge your thinking around anxiety and give you the tools to help you get through the fears you have about trying new things or progressing in life, whether that be in your job, in relationships or just simply putting yourself out there. A little bit of nerves are normal when we're trying something new but if it's starting to feel heavy and they're stopping you from creating the life that you want, it's time to pause and work through this. In this episode I'll give you my 10 greatest tips to treating anxiety, you'll hear some of my own stories with it and you'll leave feeling empowered to change your patterns of thinking for good.Resources:Natural Ways to Lower CortisolThe End of Mental Illness by Dr. Daniel Amen

In this episode, we have the lovely Eli Blanco (samegirl.eli) back again as we dive deep into your questions about Cycle Syncing. Now that you know what this is all about (if you don't, make sure to listen to Episode 19 before this one), it's time to answer your questions on how things like the birth control pill, using an IUD (copper or hormonal) or having irregular periods might affect your ability to Cycle Sync. We talk about how to optimize your sex like in each phase of your cycle, which tasks to focus on in each phase for better productivity AND how coffee might be affecting your hormones (don't worry, it's not all bad news)! This episode taught me so much about my body and applying these things to my life has been incredibly empowering ― I know you guys are going to love it!Follow Alyssa: Instagram, TiktokFollow Eli: Instagram, TiktokResources:BooksWomen Code - Alissa Vitti In The Flo - Alissa Vitti Be Period Positive - Chella Quint AppsFlo App (Period Tracker)My Flo (Period Tracker by Alissa Vitti)Website/DownloadsFood Chart for Each PhasePeriod Tracking Book

If you've stumbled across this episode, you might be struggling with something extremely common. Did you know 10-15% of women report they've never had an orgasm before and roughly 50% of women report being unhappy with how often they orgasm? Did you know you're not alone if you're struggling in this area? There's nothing wrong with you. Don't freak out. I've got you covered.Resources:ABC ArticleMedline PlusIn The Flo by Alisa Vitti (book I'm currently reading)Fight The New Drug

This episode is for those who menstruate (have their period), and those who know someone who menstruates... so, all of you! Joining us today is period guru, Eli Blanco (also known as @samegirl.eli on Instagram) who is incredibly talented in teaching people how to get better energy, have a better connection with themselves and how to reach their fitness goals, ALL through the power of their period! I personally learned so much from this episode and am feeling super empowered to lean into this practise going forward. I know you guys will be blown away too!  ResourcesBooks Women Code - Alissa Vitti In The Flo - Alissa Vitti Be Period Positive - Chella Quint Apps Flo App (Period Tracker)My Flo (Period Tracker by Alissa Vitti)Website/Downloads Food Chart for Each PhasePeriod Tracking Book

It's 2022 and you survived the last two years, congrats! It's the start of a New Year which means it's time to dust off the ol' New Years Resolutions list from last year to hang back up on the fridge. JK!!! But, I am going to help that not happen, by sharing with you all of the tips and tricks you need to creating solid goals and turning these goals into regular habits. A goal without a plan is only a dream!

About six months ago, I came out as bisexual - to myself, to my husband and to everyone really. I always knew there was something there but I never felt like it was the right time to label it. In this episode, I'll be telling you my story, as I answer questions that you guys sent in, through Instagram. We cover topics such as coming out, exploring your sexuality, being queer in the church, biphobia in the LGBTQ+ community and how to have conversations with people in your life who aren't supportive. I really hope that this podcast makes you feel seen and that you get to learn more about sexuality whether is for yourself or in support of someone else! As I've said many times, if you need a chat, my DM’s are always open.Instagram: https://www.instagram.com/alyssataylorharper/Resources:Jen Winston, Greedy, Book. Instagram: @jenerousGod is Grey, Youtube: https://www.youtube.com/watch?v=OcYXjuKJqYw (start here)! Instagram: @godisgreyQueer Christian Artist, Instagram: @nakedpastorLearn more about porn: https://fightthenewdrug.org/

Everyone could use a little pep talk here and there. But this episode isn't just a pep talk; you'll be leaving this podcast with practical things you can be doing on a regular basis to grow your relationship with yourself. Having healthy self love benefits how we feel towards ourselves, our relationships with others, the decisions we make and ultimately, where we end up! Let's really dive into this today; get ready to reflect!Let's Connect: https://www.instagram.com/alyssataylorharper/