Joining us in this episode is Moonli, a Hormone and Period Nutritionist (how cool is that)?? She is teaching us all about eating for the different phases of your menstrual cycle, why food is such a key factor in balancing our hormones and how to implement this in a way that isn't overwhelming. She also answers ALL of the questions you guys sent in: 

What even happens to my hormones in my menstrual cycle?

What if I have PCOS/Endometriosis/irregular periods? Is it different? Can I still sync my cycle?

What if I'm on the birth control pill/the hormonal or copper IUD? Does that change things?

Are HIIT workouts wrecking my hormones?

Does my food have to be organic? Which foods can I eat to get rid of cramps/acne/bloating? 

Also, is bloating something to worry about? 

And more!

This girl is a powerhouse and you guys are going to LOVE this episode.

Find Alyssa:

on Tiktok

on Instagram

Find Moonli:

on Instagram

Learn about Moonli’s Cycle Syncing Course

Sign Up for Moonli’s Course with a 5% OFF Discount

Dirty Dozen List (Foods to Buy Organic)

Books/Apps:

In The Flo - Alissa Vitti

Woman Code - Alissa Vitti

Beyond the Pill - Dr. Jolene Brighton

The Period Repair Manual - Lara Briden

Taking Charge of Your Fertility - Tony Weschler

Our Hormones, Our Health - Susanne Esche-Belke and Suzann Kirschner-Brouns

Read Your Body (app)

Flo (app)