She Shift

Welcome to another episode of Table Talk. Today, we're diving into the inspiring world of "At the Table," a non-profit organization based in Columbus, Ohio that focuses on women's health and wellness, particularly supporting women cancer survivors and empowering young girls through mentorship and scholarship programs. In this episode, you'll hear from the dynamic executive team, including Co-Founder and Executive Director DeShawn Johnson and Board Member Sherry Young, as well as from passionate survivors and participants like Verdie, Jennifer, and Jackie. They'll share transformative stories about their journey with cancer, the power of sisterhood, and how At the Table is making a significant impact in their lives and communities. We'll explore the various initiatives At the Table offers, from their annual fashion show and peer-to-peer support groups to the Thrive mentorship program for young girls. You'll learn how this organization not only advocates for women's health but also teaches survivors how to live and thrive beyond their diagnosis. Grab your pen and paper, get ready for some amazing nuggets of wisdom, and maybe even pour yourself a favorite beverage as you join us for a heartfelt and motivational discussion. Whether you're looking to get involved, donate, or simply be inspired, this episode promises to leave a lasting impact. Tune in and discover how you can be part of this incredible journey from burnout to unleashing what's next!

Welcome to EnVision Me Show, where we journey. In this episode, Pamela Stone welcome Malaysia Harrell, an inspiring figure who has navigated her own incredible journey of transformation. Malaysia, a spiritual transformation coach, psychotherapist, award-winning entrepreneur, veteran, keynote speaker, and author, shares her insights and experiences on finding freedom and fulfillment. Through her personal story of triumph over adversity, Malaysia explores themes of alignment, self-care, and living authentically. Join us as we dive into a riveting conversation about overcoming challenges, embracing one's true calling, and living life to the fullest at any age. Prepare to be inspired and take notes as Malaysia offers transformative tips and encouragement for anyone ready to unleash their "What's Next. 00:00 Favorite Evening Snack and Beverage? 05:04 Veteran Helping Women Find Alignment 07:07 "New Lease on Life at 45" 11:25 Surviving Against Medical Odds 13:30 Reflecting on Women's Leadership Challenges 18:34 Authentic Living and Selfless Service 21:03 Defining True Aspirations 24:00 Setting Intentions and Finding Purpose 27:56 Synchronicity and Speaking Greatness 30:53 "God Has My Six" 32:56 Align Goals with Personal Readiness 36:46 "Live Life Fully and Openly www.envisionmeshow.com

In today's episode of the EnVision Me Show, we embark on a journey of self-discovery and empowerment through self-love and vision board creation. Pamela encourages listeners to reflect on their personal journeys, asking poignant questions about their current challenges, wins, and plans for the future. She shares her own experiences as a recovering people pleaser, emphasizing the importance of setting boundaries and practicing self-love daily. This episode offers a practical guide, complete with a checklist and steps to create a self-love vision board. Join Pamela as she inspires you to celebrate small wins, break down barriers, and visualize your path to personal happiness and fulfillment. Whether you're dealing with obstacles or simply seeking to enhance your self-care routine, this episode promises valuable insights and actionable steps toward unleashing your what's next. Remember, as Pamela reminds us, to dream big, envision your future, and keep your power within. Tune in and discover the steps to making your vision a reality. 00:00 "Evening Drinks and Snacks Chat" 05:25 "Embracing Self-Love and Boundaries" 06:35 Embracing Self-Love for Happiness 10:46 "Prioritize Self-Care: Daily Steps" 13:39 "Take Time for Self-Care" 18:47 Creating a Self-Love Board 22:12 Self-Love Journaling Session Plan 23:48 Self-Love Vision Board Preparation 26:22 "Submit 'Dear Pam' Emails"

Welcome to EnVision Me Talk Show. In this episode I Explore the power of setting goals, celebrating wins, and embracing the journey of discovering your what's next, even amidst life's challenges. Pamela addresses listener questions, offering practical solutions for business owners facing tough decisions, like Carla from California, who contemplates closing her jewelry business. From leveraging social media platforms effectively to the art of bartering services, Pamela shares valuable insights to help you pivot and thrive in an ever-changing economy. As we continue to navigate the waves of life's ups and downs, remember that your potential is limitless, and your next big breakthrough is just around the corner. Tune in and empower yourself to step confidently into your future. 05:01 "Overcoming Challenges and Celebrating Wins" 08:06 Carla's Jewelry Business Closure Discussion 10:01 Affordable Jewelry's Appeal in Tough Times 13:41 Adapt to Shifting Social Platforms 17:58 Social Media Dependency Warning 23:07 Collaborate with Boutique Owners 24:36 Streamyard Collaboration for Jewelry Promotion 30:37 "Embrace Change: We're Here to Help" 34:26 Overcoming Challenges for Growth 35:14 Creating Vision Boards for Goals

Welcome to an empowering episode of the EnVision Me Talk Show hosted by Pamela Stone. In today's episode, we're diving deep into our Monthly Goal Check-In. With the theme of New Beginnings for this month, Pamela is eager to hear how you've progressed and what wins you've celebrated this week. This episode is chock-full of practical advice and inspiration, from discussing the importance of vision boards and setting realistic goals to overcoming obstacles that may hinder your success. Our host emphasizes the value of mindset and provides a step-by-step guide on breaking down large goals into achievable tasks, using methods like SMART goals. Stay tuned as Pamela also shares insights on managing burnout, especially the kind that comes from negative feedback and overworking. And don't miss out on a special shout-out to Vision Made magazine, today's sponsor, which aims to empower you to chase your next big dream. Whether you're a frequent listener or new to the show, this episode promises valuable takeaways to help you on your journey to achieving your what's next. Stay connected by following us on: www.envisionmeshow.com

Welcome to another episode of the EnVision Me Show...From Burnout to What's Next. I'm your host, Pamela Stone, and today we have a special treat for you as we dive deep into the realm of relationships. Have you ever wondered why certain patterns in your relationships keep repeating themselves? Or why you attract certain types of people? If you're ready to break through these cycles and foster healthier relationships, both with yourself and others, you won't want to miss this insightful conversation. In today's episode, we're joined by the inspiring Christine, a seasoned dating and relationship coach with 15 years of experience. Christine shares her personal journey of self-discovery, from her marriage at 18, through her numerous dating experiences, to finding true love again at 50. She unveils the transformative process she developed to identify and break free from negative relationship patterns, and how this has not only worked for her but for many of her clients. Together, we explore the importance of cultivating a positive relationship with oneself before seeking connections with others. Christine offers practical advice on how to shift your mindset, embrace self-worth, and confidently step into new beginnings—whether that means improving your current relationship, attracting the right partner, or simply becoming the best version of yourself. Additionally, she provides a simple yet powerful exercise to help you start loving yourself more deeply and unlocking your true potential. Grab your pen, paper, and open heart as we embark on this journey to envisioning better, healthier relationships. This episode is packed with actionable insights that can truly change your life. Let's dive in! To stay connected to us: Pamela Stone https://linktr.ee/visionmademedia Christine Baumgartum

Welcome to another empowering episode of EnVision Me Show...From Burnout to the What's Next. Today, we're diving into a solo session with me, the dynamic host of our show. Despite recovering from a scratchy voice, I’m here to share invaluable insights into overcoming burnout, reclaiming personal power, and envisioning a better future. We'll explore my personal journey, the significance of having a supportive tribe, and the creation of the Envision Me show and Vision Made magazine. I will also discuss the importance of self-care, meditation, and setting clear goals. Get your pen, paper, and friends ready because this episode is packed with actionable tips and inspiration to help you. 05:18 Understanding Burnout & Finding Purpose 07:04 "Envision Me: Empowering Self-Discovery" 12:04 Empowerment: Facing Fear and Moving Forward 15:36 Empowered Women Creating Opportunities 19:58 "Building Support: The Four Pillars" 21:41 Conquering Fear with Supportive Tribe 24:19 Seeking Sponsors for Envision Me 29:49 Celebration and Goal-Setting Party 30:30 Live Your Vision Fully

Welcome back to EnVision Me Show...From Burnout the What's Next." I'm your host, and today, we're diving into a riveting conversation with an inspirational author who defies all odds — Tammie Polk. Imagine setting a goal to publish 200 books and achieving it amidst countless challenges. That's precisely what Tammie has done, and she's here to share her incredible journey from setting audacious goals to overcoming obstacles and celebrating milestones. With over 200 books under her belt, Tammie highlights the diverse genres she explores, from non-fiction motivational pieces to heartwarming and thought-provoking fiction. In this episode, you'll learn how Tammie keeps generating new ideas and the strategies she employs to turn her passion for writing into a thriving business. From leveraging Facebook posts to full-length novels, Tammie generously offers practical tips for aspiring writers on finding content inspiration and the five essential things your book should do for you. Plus, we discuss her unique book boxes and how they're designed to give readers a more immersive experience. Whether you're a budding author, an avid reader, or simply in need of some motivation to meet your own goals, today's conversation promises to deliver valuable insights and actionable advice. So, lean in and get ready to uncover the secrets behind Tammie Polk's phenomenal success and discover how you too can turn your creative passions into rewarding endeavors. Stay tuned! 00:00 "Global Author Insights Show" 05:56 Unexpected Teacher's Holiday Tale 09:34 Sibling Rivalry Among Educator Twins 12:34 Father-Daughter Conversations & Misunderstandings 13:50 "Creating a 30-Day Challenge" 19:28 Left Conference Over Self-Publishing Remarks 22:58 "Buy My Book: Dust Solution" 23:56 "Bookstore Adventure and Candy Store" 29:07 From Book Idea to Signing 31:27 "Road to 200 Celebration" 34:53 "Tammy Polk's Book Box Launch"

Welcome to EnVision Me Talk Show...From Burnout to the What's Next! In today's episode, we are thrilled to feature two remarkable women who embody resilience and passion. Join myself and our very special guest Crystal Jordan as she discuss the challenges and triumphs of navigating life with purpose and determination. Crystal, an autism advocate and magazine owner, shares her poignant story of overcoming personal and professional hurdles while advocating for her non-verbal autistic son. From creating inclusive platforms to launching transformative initiatives, Crystal's journey is a testament to the power of persistence and vision. Tune in as Crystal imparts invaluable insights on balancing multiple roles, advocating for loved ones, and building a legacy that transcends adversity. Don't miss this episode packed with motivational nuggets and actionable tips to help you envision and realize a brighter future. Grab your pen, paper, and perhaps a snack, and get ready to be inspired! 00:00 Empowerment and Inspiration for Women 05:14 Balancing Business and Autism Challenges 06:36 Understanding Non-Verbal Communication 12:58 "Guiding Zachariah to Full Potential" 16:36 "Supporting Non-Verbal Families" 18:42 Persistent Advocacy for Parental Guidance 23:19 Faith-Based Brand's Upcoming Magazine Launch 25:04 "My First Book: Just Like You" 27:44 Book Availability and Author Services 32:57 Advocating for Nonverbal Autistic Future 35:39 Celebrating Autism Awareness Impact 38:50 Crystal Jordan Advocacy Resources 40:23 Overcoming Obstacles, Living Your Best

Welcome to today’s episode we're diving deep into career transitions with a special segment from the "Book on the Shelf" book club. Join me as I welcome guest author Laura Nguyen to discuss her transformative book, "Career Break Compass." In this episode, we'll explore the concept of a "career compass" and the importance of having a roadmap for navigating career transitions. Laura shares her personal journey from corporate burnout to personal reinvention, emphasizing the rejuvenating power of taking a meaningful career break. We'll delve into her unique approach using "play, pause, and plan" to maintain balance and her insightful advice on managing external energy to preserve personal well-being. Pamela and Laura also tackle the differences between a vacation and a career break, the importance of core values, and how to construct a future aligned with personal happiness rather than professional titles. Whether you're considering a sabbatical or simply seeking to rejuvenate your career, this episode is packed with actionable insights and heartfelt experiences to inspire your next move. Tune in and discover how to set your own career path, engage in the joy of play, and plan for a future that truly satisfies your soul. Let’s envision our next steps together! Follow us at: www.EnVisionshow.com

Welcome back to Table Talk with At The Table, your host Pamela Stone is joined by special guests Dushon Johnson and Renee Rawls. Dushon, the Executive Director of "At the Table," a Columbus-based nonprofit supporting women cancer survivors, and Renee Rawls, the organization's finance director, share invaluable insights on maintaining physical and mental wellness, especially during the holiday season. We dive into the importance of establishing consistent routines, prioritizing mental health, and setting realistic health goals through simple habits like journaling and mindful eating. Dushon emphasizes the significance of nourishing our bodies with whole foods and managing challenges like sugar cravings. Both guests highlight the importance of therapy and self-care, including regular exercise and adequate sleep, to foster a balanced lifestyle. Pamela also discusses the role of their nonprofit, which focuses on peer support, education, and empowerment, particularly for African American women facing cancer. We explore their initiatives, including the upcoming Health and Wellness Initiative and mentorship programs for young girls, alongside opportunities for our listeners to get involved. Tune in as we address how to navigate holiday stress, boost overall well-being, and inspire each other to thrive. This episode is made possible by Vision Made TV. Check out more details at attrinc.org. Let's get started on the path from burnout to unleashing what's next!

Today’s author is Vernae Taylor of Life Chronicles. Taking preorders of Love Chronicles.

Welcome to another inspiring episode of the EnVision Me Talk Show...From Burnout to Breakthrough!! In today's special "Book on the Shelf" Book Club edition, your host Pamela Stone sits down with prolific author and bookstore owner, Tammie Polk. In this engaging conversation, Tammie shares her journey from writing over 190 books to opening her own unique bookstore that exclusively houses her works and serves as an inspirational hub for authors. We'll explore Tammie's transformative vision, including the story behind her popular "Girl, Go Eat a Cookie" book and the creative drive that sees young entrepreneurs as role models. Tammie also opens up about overcoming personal health challenges, maintaining authenticity, and the passion for leaving a lasting legacy through her work. Plus, we’ll get a sneak peek into her strategies for creating multiple income streams from a single book, insight into her ingenious "Girl Go Eat a Cookie" book box, and a heartfelt discussion on the importance of physical books in an increasingly digital world. To follow us: Professionallysassy.com https://linktr.ee/visionmademedia

Hey, it’s Pamela Stone! On the very first episode of She Shift, we dove deep into the real value of friendship with Colleen and Bridget from Hot Flashes, Cool Topics. We explored why friendships in midlife matter more than ever, how to nurture positive connections, and why it’s okay to set boundaries—or even walk away from friendships that no longer serve you. If you’re ready to celebrate this amazing stage of life, surround yourself with meaningful people, and shift into your what’s next, this episode is a must-listen. Remember, you’re not alone on this journey—let’s make the shift together

Are you a woman navigating the challenges of corporate life, motherhood, and the desire to launch your own business? In this episode of She Shift, we chat with Robin Kelton, host of the Mamapreneur podcast. Together, we explore strategies for overcoming burnout, setting effective boundaries, and discovering your "what’s next." Robin shares her inspiring journey of finding her passion, conquering her fears, and empowering women to transform their ideas into reality. Tune in for practical tips on starting where you are, establishing boundaries, and embracing change—your next chapter is just around the corner!   Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey     00:00 "Envision Me: Find Your Next" 05:59 Emails Cause Stress During Bible Study 09:17 Rise of Mamapreneurs During Pandemic 13:12 Career Transformation and Podcasting Journey 15:32 Bread Brands: Focus on Themselves 17:38 "Embracing Public Speaking Calling" 20:18 "Persevere in Business Despite Doubts" 26:31 Podcast Coaching Summit Launch 28:24 Pray for Business Guidance 31:17 "Live Fully, Conquer Fear"

Welcome to another inspiring episode of Table Talk with Pam,where she’s joined by special guests Sherry Young, Renee Rawls, and Deshawn Johnson—leaders of the amazing nonprofit, At the Table, based in Columbus, Ohio. In this heartfelt and empowering conversation, you’ll discover how At the Table is making a real impact in the community, particularly for women cancer survivors and young girls craving mentorship. Pamela and her guests shine a spotlight on transformative programs like Thrive—a mentorship initiative helping young women discover their strengths and dreams—as well as the Denise Pittman Scholarship, which supports students affected by cancer as they pursue further education. You’ll also get a peek behind the scenes of At the Table’s annual Fashion Show, where cancer survivors take center stage, celebrating life, resilience, and new beginnings. And if you’re looking for meaningful ways to give back, this episode is packed with opportunities to get involved—whether you want to mentor, volunteer, or simply spread the word. So grab your pen and paper for the “nuggets” of wisdom, get ready for a burst of positivity, and join Pamela for a dynamic conversation all about lifting each other up and unleashing what’s next in our lives and communities.

Today’s guest Angelique Poor, founder of Oversight Global. Together, we dive into the journey from feeling stuck in life's autopilot to unlocking the potential for personal growth and self-discovery. Angelique shares her insights on consciousness and self-awareness, encouraging listeners to pause and take control of their mindset. Listeners will learn practical steps to shift out of autopilot mode and embark on their own journeys of self-discovery. This insightful conversation not only empowers individuals to explore their "what's next," but also emphasizes the importance of leadership development and intentional living. Whether you're in the midst of navigating a corporate career or searching for fulfillment, this episode offers valuable nuggets of wisdom to inspire change and personal growth. Tune in to discover how you can awaken your true potential and live a life of purpose.

Welcome to EnVision Me Show...From Burnout to the What's Next. On today's Table Talk Tuesday episode, we're taking a deep dive into the inspiring community work happening in Columbus with our esteemed guests, Deshawn Johnson, the executive director of At The Table, and Jamez, the fashion show director for the same organization. Our conversation today revolves around the fantastic initiatives led by At The Table—supporting African American women cancer survivors, empowering young girls through mentorship programs, and setting the stage for their eighth annual fashion show, themed "The Threads of Hope with Love in Every Stitch." We explore the meaning behind this theme and how it stitches the community together in unity and support. This episode promises to enlighten and perhaps even encourage you to find your place at the table. So, grab your pen and paper, and get ready to jot down some nuggets of wisdom and inspiration. Let's dive in! 00:00 Empowering African American Women & Girls 06:47 Gratitude for Cancer Survivorship Platform 08:11 "Thriving Beyond Survivorship" 13:47 Power of Shared Cancer Journeys 15:32 Casting Call & Events Announcement 19:02 Thrive Program & Family Event 21:45 Support and Wellness for African American Women 24:09 Empowered Women Sharing Stories 30:13 "Empowerment Through Survivor Network" 33:05 At The Table: Volunteer Opportunities

Welcome to the Book on the Shelf. I chatted with accomplished author and wellness advocate Burnett Sherman in today's episode. Together, they discuss practical strategies for managing food costs and maintaining portion control. Pamela shares her habit of requesting a to-go box at meals, and Burnett emphasizes the benefits of eating slowly. Burnett introduces her wellness principles—rest, reset, exercise, nourishment, and living in alignment with one’s truth—and discusses her book, "Who Moved My Curves?" This Amazon book explores changes in women's lives and bodies, while her workbook offers practical tools for implementing these wellness concepts. The conversation delves into mindful eating, avoiding self-sabotage, and the benefits of journaling for accountability. Burnett also shares insights on the importance of meal timing, protein intake, and making small, consistent changes for sustainable health improvements. Finally, the episode ends with the week's "power word"—living one's truth. Tune in for a rich discussion on navigating wellness and reclaiming your mojo! To follow Bernett Sherman: https://bernettesherman.com/whomovedmycurves To follow Pamela Stone www.visionmade.co

Tune in to this episode of Book on a Shelf, where we talk with author Krista Ford about her new book Promise. We dive into the inspiration behind the story, the writing process, and the themes explored within the book. Don't miss this insightful and engaging conversation about Promise, available now on Barnes and Noble or www.powerbykrista.com.