She Who Dares To Be - For Women Ready To Create Real Change In Their Life -Inspiration, Transformation & Motivation

In this episode, I'm joined by Mindy Strich- a certified healing practitioner in Integrative Energetic Medicine, Reiki and Healing Touch, as well as an I.F.C. Life Coach.  She is the coauthor of two books, and a certified teacher  of Dr. Lissa Rankin’s Six Steps of Healing based on the N.Y. Times Best Seller, Mind Over Medicine. We're talking about:--The power of your mind-body connection and how it affects you.-How we get caught up living in our heads and have forgotten to trust how we FEEL-Understanding how emotions affect your body -The superpower you have of listening to your body-Relearning & embracing all your emotions and allowing yourself to FEEL-Practical ways to clear stuck energy & emotions-How to heal & thrive regardless of what the outside world is throwing at you. For more information & to connect with Mindy,  visit - www.mindystrich.comREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support    

In this episode, I'm asking YOU, to let me know what is your biggest challenge right now?  I want to run a FREE 'How To' Mini Series between now and end of 2020. So this is your chance to let me know what I can help you with the most right now.Bottom line -  I want to help you with bite size, actionable tools, tips & strategies to start creating the changes you are craving for yourself and get you unstuck.So just drop me a line and let me know what's the one thing you would really love some practical help with right now. Just contact me on  any of the links belowFB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comInsta: https://www.instagram.com/shewhodarestobeTo connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support    

In today's short take-away episode, I'm talking about:- Momentum!- The 20 second rule to remember about Momentum to get it working for you, not against you!- You get to choose - either way. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

In this episode, I'm talking about :-- Are you saying Yes, when you really mean NO? -What's behind saying Yes, when you actually want to say NO?-What happens when you don't have boundaries for yourself.-Why & where you need to start putting boundaries in place for yourself. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

In this short Monday Mindset episode, I'm talking about:- Allowing yourself to really FEEL what you're feeling is vital- When you keep 'pushing' your big feelings & emotions down they get stuck & stagnant- 3 Practical Steps to move through your big feelings, so they don't keep you stuck and how to keep giving yourself what you need to feel how you *actually* want to feel. Don't forget - My live 1 hour workshop to get you unstuck, off the blocks and moving to make change happen NOW -  ACTIVATE YOU - is happening Thurs 5th Nov. Just click here for details and to register your seat!  https://www.shewhodarestobe.com/activate-you

In this episode I'm talking about:-- All those great excuses you keep coming up with ( I used to have them too!)-What's 'really' behind your excuses?- How living in 'Excuseville' just becomes SO boring after a while- Don't let your excuses keep going round like a stuck record!So, if you're  with DONEyour excuses and just want to crack on, get moving, and what the 'how to' tools and strategies to do just that - JOIN ME FOR MY LIVE 1 HOUR WORKSHOP - ACTIVATE YOU!!!THURSDAY 5 NOVEMBER 2020 12.30PM UK TIME (YOU CAN GET RECORDING & MATERIALS IF YOU CAN'T JOIN ME LIVE)FOR MORE DETAILS -CLICK HERE - https://www.shewhodarestobe.com/activate-you

In this episode, I'm talking about:-The strong emotions we feel when we think about regrets in our life- Whether its regret about things you have done or wish you had done, it can keep you so stuck & stagnant- How to move out of 'regret' mode and into ACTIVATE mode! -The choice is yours.**Join me 5th November 2020 for my - 1 HOUR LIVE WORKSHOP - ACTIVATE YOU!**TO GET YOU ACTIVATED, NOW. GET YOU CREATING CHANGE, NOW. GET YOU MOVING, NOW!! PACKED WITH ALL THE 'HOW TO' THINGS YOU'RE WANTING - NO FLUFF! AN INTENSIVE DEEP DIVE, FOR WOMEN WHO ARE DONE WAITING, DONE STRUGGLING, AND JUST WANT THE JUMPSTART 'HOW TO TOOLS'  TO START MAKING CHANGE HAPPEN, AS QUICKLY & SIMPLY AS POSSIBLE  JUST BOOK HERE - https://www.shewhodarestobe.com/activate-youSEATS LIMITED - BOOK  NOW TO GET YOUR NAME ON THE LIST, AND DON'T WORRY IF YOU CAN'T MAKE IT LIVE, I WILL SEND YOU THE RECORDING AND THE WORKSHOP MATERIALS SO YOU WON'T LOSE OUT!

'You will never change your life until you change something you do daily.' - John C MaxwellIn this ' Monday Mindset' episode, I'm talking about:- How your habits & daily routines have you on 'auto-pilot'  most of the  time- You can't expect to create change for yourself if you don't start with changing  your habits- A powerful yet simple change to your morning routine,  can create big changes to the rest of your day!SHOW NOTES:To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupFREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

'Never overlook the power of simplicity.' - Robin SharmaIn this episode, I'm taking about:-- Recognizing if you're an 'over complicator?' - Why being able to simplify things for yourself will instantly shift how you feel- Daily practice of keeping yourself grounded, lighter and more in control of your day and ultimately your life.SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

In this ' Monday Mindset' episode, I'm talking about:-We carry around  so many 'stories' about why feeling good is indulgent & selfish-Why giving yourself permission to feel good is ESSENTIAL for you and those around you- Changing your 'stories'  around giving yourself permission to FEEL good. SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support  

'As long as you live lost in thought, you're not really living - you're a ghost'.  Oli DoyleIn this episode, I'm talking about:- When you're locked into .all.the.thinking you're always mentally somewhere else.- Thoughts will always keep coming at you, but you can break the spell of always being trapped in them- When you realize how to switch from autopilot to manual - it's  transformative and allows you to be more in the NOW, where your life is *actually* happening.FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.  Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

In this short Monday Mindset episode, I'm talking about:-- The biggest barrier keeping you stuck in your life- When you realise what's keeping you in a rut & sabotaging you, it's a game changer!SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

In this Friday take-away episode I'm talking about:- Not giving up on what you want to change  for yourself- Why real change can feel difficult but is easy to create when you understand what's really going on in that mind of yours- Believing you are worthy to feel good, feel alive, and actually change what is no longer working for you.FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

In this episode:I share a powerful daily intentions meditation to help you feel intentional, grounded & connected as you begin your day. SHOW NOTES:FREE - 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here - https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Insta: https://www.instagram.com/shewhodarestobe FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 

"The only questions that really matter, are the one you ask yourself." Ursula Le GuinIn this short Monday Mindset Episode, I'm talking about:-- The power of asking yourself the right questions- How asking the right questions can be a game changer for you if feeling stuckTo help you with this - I've created a FREE 10 POWERFUL CLARITY QUESTIONS  TO ASK YOURSELF IF FEELING STUCK IN YOUR LIFE RIGHT NOW.  To get your hands on this just click here:- https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call