Show Up, Manifest and Grind

Episode Summary:In this powerful episode, we sit down with Corinna Dunn, a passionate advocate for mental and physical wellness. Corinna shares her inspirational journey of overcoming childhood trauma and abuse, emphasizing the importance of healing and self-care. She discusses the transformative practices that helped her reclaim her life and advocates for others to embrace their own healing journeys.About Corinna Dunn:Corinna Dunn, most people call her Cori! She is a model, author, fitness trainer, and host of The Melanin Wellness Podcast. Her mission is to inspire others to prioritize wellness, embrace healing, and live their boldest lives.In 2024, She was honored to receive ACHI Magazine’s Entrepreneur of the Year Award, recognizing her work in empowering women to thrive through fitness, wellness, and self-discovery. This recognition reflects her dedication to helping others turn challenges into opportunities for growth.Through her personal journey of overcoming childhood trauma, abuse, and life’s many curveballs, she's learned firsthand that healing isn’t linear—it’s a process of resilience, grace, and transformation. These experiences inspired her book, Note to Self: Lessons on Trauma and Thriving in Its Aftermath, and her six-week podcast mini-series, Note to Self: Your Toolkit for Healing.When she is not writing or podcasting, she's either on the runway as a print and runway model, coaching women over with her fitness program 20-minute Brickhouse, or creating digital resources like her e-book Habitually Fit or the quick healthy eating recipe guide Brickhouse Boosts. She believes in empowering people with real, actionable advice and sprinkling in a bit of humor along the way. She's passionate about lifting others up, sparking authentic conversations, and leaving the audience inspired to take the next step in their wellness journey.Connect with Corinna:Linktree: @fitfabcori | LinktreeEmail: flexiblesoul7@gmail.comLink to Book: Note to Self Order FormListener Engagement:Share your thoughts on this episode by connecting with me by emailing showupmanifestandgrind.comJoin us for an empowering conversation that highlights the strength of the human spirit and reminds us all that healing is possible. Tune in to learn from Corinna’s journey and discover ways to advocate for your own wellness.Subscribe & Review:Don’t forget to subscribe to our podcast and leave us a review! Your feedback helps us reach more listeners and share these important stories.

🎙️S:4Ep: 43: Season 4 Unleashed: Buckle Up for the Ride! Welcome back to the Show Up Manifest and Grind podcast! In this exciting Season 4 premiere, host Shunnie Marie recaps the highlights and key moments from Season 3 while sharing insights on where she has been during the break. This episode is packed with a sneak peek of what's to come this season, including new themes, guest appearances, and valuable content tailored just for you. What to Expect: - A look back at memorable episodes and lessons learned from Season 3. - An update on Shunnie Marie’s journey and the inspiration behind the new season. - A teaser of the upcoming episodes and fresh content designed to empower and motivate you. - Exciting changes to the podcast format aimed at enhancing your listening experience. Join the Conversation: We love hearing from our listeners! Please feel free to leave a comment and share your thoughts on this episode. For any questions, suggestions, or topics you'd like us to cover, drop us an email at showupmanifestandgrind@gmail.com. Connect with Shunnie Marie: Stay connected and follow your host, Shunnie Marie, on social media to keep up with behind-the-scenes moments, updates, and more inspirational content: - Facebook: ShunnieMarie - Instagram: Shunnie Marie Thank you for tuning in, and remember to show up, manifest your dreams, and grind toward your goals! Let’s make this season the best one yet!

Description: In this episode, we dive deep into the world of storytelling with the talented author and podcast host, Tisha Winkler. Join us as we explore Tisha's journey through the literary landscape, her experiences in both writing and podcasting, and the rich connections between the two. In This Episode, You Will Learn: • Tisha's early inspirations and what sparked her passion for writing. • The process behind her latest book and how it intertwines with her podcasting journey. • Insights into the challenges and triumphs of being both an author and a podcast host. • Tips and advice for aspiring writers and podcasters from someone who embraces both worlds. Resources Mentioned: • Tisha's Email: tishawinkler57@gmail.com • Tisha's Podcast: https://www.youtube.com/@BarbieJohnson-db2bt/featured Get Involved: If you enjoyed this episode, please consider subscribing, rating, and reviewing the podcast! We love hearing your feedback and would appreciate your support. Connect with Me: • Follow Me on Facebook, TikTok, Instagram: @Shunnie Marie Thank you for Listening! We appreciate you taking the time to join us for this episode. Stay curious and keep exploring the world of stories, one chapter at a time!

In this touching episode, we discuss critical topic of mental health and suicide prevention in honor of Suicide Awareness Month. Join us as we break the silence surrounding this often-taboo subject, sharing a story of hope, resources, and practical advice to combat the stigma attached to mental health issues. Our guest includes an individual with lived experiences, and who wants to advocate a supportive community. Together, we aim to foster understanding, empathy, and connection, reminding listeners that they are not alone in their struggles. Resources Mentioned: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 988 Suicide Crisis Lifeline: Call or Text 988 Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or Text: START to 678 Crisis Text Line: Text "HELLO" to 741741 American Foundation for Suicide Prevention: www.afsp.org National Alliance on Mental Illness (NAMI): www.nami.org Listener Engagement: We encourage our listeners to share their stories and experiences with mental health using the hashtag #BreakingTheSilencePod on social media. Reach out to us via email at [showupmanifestandgrind@gmail.com] with feedback, questions, or suggestions for future topics. Conclusion: Remember, breaking the silence is the first step towards healing. Join us as we continue to spread awareness and compassion. Together, we can make a difference in the lives of those who feel hopeless. Tune in and take part in this important conversation. Follow Our Guest: Bertha "Bea" Ealy Instagram: @msbealy TikTok: @mzbealy Facebook: Bertha Ealy Subscribe and Review: If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and break the silence around mental health.

In this enlightening episode, we explore the profound concept of the circle of life and how it is reflected in our relationships. We discuss how both temporary and permanent relationships shape our experiences and teach us invaluable life lessons. Join us as we unpack the dynamics of these connections. Connect With Us: Website: https://linktr.ee/shunniemarie Social Media: Facebook: https://www.facebook.com/shunta.graham/ Email: showupmanifestandgrind@gmail.com Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and leave a review to help us reach more listeners. Share your thoughts using #ShowUpManifestGrind

In this heartfelt episode, our host dives into the profound topic of grief, a journey that many of us face at different points in our lives. Join us as we explore the various facets of loss and the emotional challenges that accompany it. The host will share personal anecdotes and insights on how to navigate this difficult terrain, alongside a powerful scripture that offers wisdom and comfort. If you’re feeling overwhelmed by grief or seeking a path toward healing, this episode is designed to provide hope and encouragement. Tune in for a reassuring conversation that reminds us we are not alone in our struggles, and discover a source of strength that can guide us through the darkest times. Follow me on my social medias: Facebook: Shunnie Marie TikTok: @shunniemarie Website: https://linktr.ee/shunniemarie

Join me on this special episode as I sit down with our inspiring guest Queen Amelia, as she introduces her groundbreaking talk show that transcends the conventional bookshelf. Get ready to be inspired, enlightened, and entertained as we embark on this extraordinary journey together! Amelia Graham, a 43-year-old native of Savannah, Georgia, is a devoted disciple of Jesus Christ. Alongside being a proud mother of two, she is the co-founder of Queens with Ambition, Bless The Author, and When Sisters Gather. Amelia is dedicated to empowering women and spreading positivity through her various initiatives. Connect with Amelia Graham on these social media platform: Facebook: https://www.facebook.com/amelia.graham.5095

In this special episode, get ready for an engaging conversation as we sit down with Dr. LaToya Geter McElroy, an author, a publisher, and a bookstore owner. Join us as we dive into the world of writing, publishing, and bookselling, gaining unique insights and perspectives from this expert. Tune in to discover what she has to share and be sure to follow her on all her social media platforms for more content and updates. Ready to be inspired? Let's dive in! Dr. LaToya's information: Facebook: Author LaToya Geter Twitter: Author LaToya Geter Website: Author LaToya Geter Shunnie Marie's information: Facebook:Shunnie Marie IG: @shunniemarie TikTok: ShunnieMarie Linktree: https://linktr.ee/shunniemarie

Welcome Back Episode. Join us as we dive into inspiring stories, powerful strategies, and motivating interviews to help you show up in your life, manifest your dreams, and grind towards success. Be sure to tune in, subscribe, and follow the podcast for weekly episodes filled with guidance and empowerment. Let's make this season our best one yet! Follow me on my social media: Facebook: shunniemarie Instagram: shunniemare TikTok: shunniemarie Linktree: https://linktr.ee/shunniemarie

In this week's episode, I will be sitting down with Mrs. Mryna Scales as she discuss what the enneagram is and how it can lead to self-discovery. Myrna is a USAF pilot wife, a mom of two young boys, an author, a TEDx Speaker, a certified Enneagram coach, and a blogger. She lives with her family in Kansas. She loves helping people find their Enneagram type and believes it can help them build confidence and self-awareness. For all things Mryna Scales, check out the links below. website: www.9wing1.com Link to book she's written: The Confidence Guide: Daily Affirmation for Kids: Scales, Myrna: 9798848840872: Amazon.com: Books

In this week's episode, we will be reflecting on the past year of podcasting. Come and join me and hubby as we celebrate this momentous occasion. For all thing Shunnie Marie check out the links below: https://linktr.ee/shunniemarie

In this week's episode, I will sit and chat with Dr. Beloved Dillard as she tells her story and her journey into authorship. Beloved is HBCU, ITC and Emory CPE graduate. As people struggle to find their identity and their way through life. Out of My Soul, Memoirs of Beloved. Is a must-read for all clergy, clinicians, leaders, teachers, parents and especially those who have experienced abuse in their own lives. This book will be one of the most important literature pieces of our times. The document is necessary, in that it reveals what the author, a real abused person went through from a child into adulthood. So many failed her and her siblings. The ultimate betrayal of a mother and stepfather preying on the innocent and violating their person. Beloved, reveals the signs of an abuser, and finally the ways in which those being abused can begin to help themselves. It aids the advocate and the victim in recognizing abuse, providing tools and getting help to live a somewhat normal life. Out of My Soul, is about the unimaginable events of the author, how she lives to tell her story and gain for herself a place of healing and hope outside the many complex layers sexual abuse. Moreover, it is a qualifying textbook, on how to survive and live into happiness! As she would say, there's life on the other side! To connect with Dr. Beloved Dillard, check out her medias below: Website: Beloveddillard.com Email: spokenword4thesoul@gmail.com Facebook: BelovedDillard/Sheryl Dillard Instagram: Belovedsworld TikTok: beloveddillard

In this week's episode, I would like to discuss the beautiful correlation between the seasons of nature and the seasons of life. Just like there are changing seasons, our lives go through various stages or seasons, each with it's own unique characteristics and purpose.

In this week's episode, we will be giving tips on how to protect your children or anyone else's children from predators. I will be using the acronyms' of SPEAK UP. My prayer for this episode is to help make parents or guardians aware of how many predators can gain access to your children right under your noses. I want this episode to start the conversation with your children. For all things Shunnie Marie, check out my linktree below: https://linktr.ee/shunniemarie

In this week's episode, we will study and talk about the choices and consequences of Eve and how we can relate to her and learn from Eve's mistakes. Please follow, like, subscribe and share this podcast with everyone around you. For all things Shunnie Marie website: https://linktr.ee/shunniemarie

In this week's episode, we will be sitting down with Ms. Stephanie Cobb as we discuss how can God bring beauty out of your brokenness. Stephanie the owner of Beautifully Broken with Purpose & Author of a 21-day devotional called Beautifully Broken with Purpose. She creates faith/inspirational t-shirts and provide tools such as digital guides & workbooks as well. She is a mother of 3 beautiful children, Jesus lover & have a passion for women who've experienced any form of brokenness in their life. I absolutely loves studying my Bible with tons of highlighters and notebooks lol. In she spare time she is dancing all over the house with her kids. She says that she is a big kid at heart! For a 10% discount for anything on her website use the promo code: Shunnie10 website: www.beautifullybrokenwithpurpose.com IG: www.instagram.com/beautifully_broken_w_purpose

In this week's episode, hubby and I will sit down and discuss what did he miss when I came to making sure that I felt beautiful and loved by him. This is one episode you don't want to miss. Click the link to get your final vote in for Show Up, Manifest and Grind podcast for the One Way Radio Awards for podcast of the year! Survey - 2023 OWR AWARDS VOTING | pollmill.com For all things Shunnie Marie check out my link: https://linktr.ee/shunniemarie

In this week's episode, I will be discussing Manoah's wife and what she did to bring forth her promised child. I will encourage you to do the same and strictly follow the instructions that God has given you for your visions and dreams He has placed down on the inside of you. You can follow along by reading Judges 14:1-24 using the New Living Translation on your Bible app. For all things Shunnie Marie check out my linktree below: https://linktr.ee/shunniemarie

On this week's episode we will be sitting down with Ms. Robin K. Ingram as she tells us about who she is and her ministry. Come on in and receive these inspirational nuggets are we talk about letting God build your capacity. Please make sure you subscribe, follow and leave a review. Robin K. Ingram was born in Philadelphia, Pennsylvania.  In October 2019, Robin began writing her debut book after giving her first sermon. The desire to share about her spiritual journey while simultaneously uplifting the community through prayer, inspiration and coaching became her mission.  Once her parents transitioned to heaven, Robin's determination to honor their legacy became a priority in her life. Through an intimate prayer life, Robin's journey has taught her to be a resilient individual who overcame trauma and mental health challenges, without allowing judgment to consume her. She learned that life is not linear, but yet there are hills and valleys that draw us closer to God. In her own community, Robin discovered a need to not only give voice to those who may tend to suffer in silence, but to also pray for them in an earnest way. If you ever met, Robin may warmly end the interaction by asking to pray with you. She believes that prayer is our love language to God and lessons learned in our past give us the keys to unlock our purpose. As a servant warrior for Christ, and through her book, Robin strives to achieve global impact in an effort to positively empower generations. By setting her focus on God for guidance, Robin made the executive decision to choose life and courageously move forward. Rather than dwell in a place of anguish, shame and fear, Robin made the choice to govern from a place of mental wholeness as she walks in her purpose to serve graciously with confidence. Before expanding her outreach in the community, Robin served students, families and teachers as a dedicated educator for 18 years. When she is not writing, Robin enjoys the beach, teaching students online, facilitating a fellowship with other believers in her T.E.A. Room via Zoom, spending time with family and baking.  Robin is the author of Prayers of a Peaceful Warrior: Being anchored to fulfill your purpose, founder and visionary of Angel Network Ascension, LLC and host of her inspirational podcast, "Speak to the Soul" on Spotify. For more information about Robin’s outreach and to purchase a signed copy of her book, click this link to follow her on social media: RKIngram   For All things Shunnie Marie. Click the link below: website:https://linktr.ee/shunniemarie

 Welcome back to Season 2 of Show Up Manifest and Grind! I couldn't be more thrilled to have you join us for another round filled with captivating conversations, intriguing stories, and thought-provoking discussions. Get ready, because I have some exciting things on the horizon! In this much-anticipated welcome back episode, I dive headfirst into an exhilarating season, where we will continue to explore a wide range of topics with fascinating guests. Whether you're a long-time listener or joining us for the first time, buckle up for a thrilling ride that will leave you inspired, informed, and hungry for more. We have some incredible surprises lined up this season! Expect engaging interviews with experts in various fields, exploring groundbreaking ideas that challenge conventional wisdom. We're committed to delivering content that both educates and entertains. We want to keep the conversation going, so make sure to connect with us on all our social media platforms. Thank you for joining us on this incredible journey. We're excited to have you on board for Season 2, packed with fresh energy, diverse perspectives, and mind-blowing stories. So, fasten your seatbelts, grab your favorite beverage, and get ready to embark on an unforgettable adventure with us! Listen to Season 2 and explore all the exciting surprises we have in store – it's going to be epic! To Vote for this podcast for the OWR Awards, click the link below: Survey - 2023 OWR AWARDS VOTING | pollmill.com website: https://linktr.ee/shunniemarie