In this touching episode, we discuss critical topic of mental health and suicide prevention in honor of Suicide Awareness Month. Join us as we break the silence surrounding this often-taboo subject, sharing a story of hope, resources, and practical advice to combat the stigma attached to mental health issues. Our guest includes an individual with lived experiences, and who wants to advocate a supportive community. Together, we aim to foster understanding, empathy, and connection, reminding listeners that they are not alone in their struggles.

Resources Mentioned:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)


• 988 Suicide Crisis Lifeline: Call or Text 988


• Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or Text: START to 678


• Crisis Text Line: Text "HELLO" to 741741


• American Foundation for Suicide Prevention: www.afsp.org


• National Alliance on Mental Illness (NAMI): www.nami.org

Listener Engagement:

• We encourage our listeners to share their stories and experiences with mental health using the hashtag #BreakingTheSilencePod on social media.


• Reach out to us via email at [showupmanifestandgrind@gmail.com] with feedback, questions, or suggestions for future topics.

Conclusion:
Remember, breaking the silence is the first step towards healing. Join us as we continue to spread awareness and compassion. Together, we can make a difference in the lives of those who feel hopeless. Tune in and take part in this important conversation.

Follow Our Guest: Bertha "Bea" Ealy

• Instagram: @msbealy

• TikTok: @mzbealy


• Facebook: Bertha Ealy

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