Showing Up with Vicki Knights

The 'Showing Up with Vicki Knights' podcast is for big-hearted business owners who want to get visible with joyful confidence. In this top-rated podcast, we unwrap the layers of getting visible and building a truly personal brand while staying completely and utterly you. Are you tired of being told you need to post more, shout louder or be someone you're not? Me too. That's why this podcast is about unlearning the noisy advice and finding your own way of being seen - one that feels joyful and true to you. In each episode, I'll share honest insights and strategies to help you build your personal brand and show up in your business even when self-doubt or comparison creep in. You'll also hear powerful conversations with inspiring guests who will be sharing how they learnt to show up with joy. I'm Vicki Knights - a Visibility Strategist, a Positive Psychology Practitioner and one of the UK's leading Brand Photographers - with over 20 years of branding and marketing experience and on a mission to help business owners to be seen (without burning out or pretending to be someone they're not). Follow Vicki on Instagram: @iamvickiknights Find out more: https://vickiknights.co.uk

49. The Real Reasons Your Podcast Pitches Get Ignored

Have you been pitching to guest on podcasts but only getting crickets in return? After 7 years of hosting two podcasts and receiving hundreds of pitches, I've seen exactly why some guests get an instant yes… and why others get an instant delete. And it's rarely the reason people think. In this episode, I'm sharing the real reasons pitches get ignored - the behind-the-scenes truths most hosts never actually say out loud - and the small shifts that make a huge difference. Before we dive into that, I'm also talking about two visibility moments from the past couple of weeks that pushed me right out of my comfort zone: • the vulnerable Instagram post I nearly didn't share • and my first paid keynote to a room of senior leaders … and what both reminded me about showing up even when it feels a bit scary.  In this episode, you'll learn: - what hosts are actually looking for (it's not what you think) - the sneaky red flags that make a pitch an automatic no - how to make your pitch stand out before you've even written a word - the simple way to get invited back again and again If you want to start landing podcast guest spots - and doing it in a way that feels generous and human - this episode will show you how. Listen now and discover what really makes a podcast host say "yes". Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Ready to work together? Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk Get my self-paced course to get deep clarity on your brand - UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Grab my Confidence Toolkit including 6 mindset audios for just £15 - https://vickiknights.co.uk/toolkit 

11-25
25:23

48. Being Seen: The Truth About Women and Visibility at Work with Antonia Taylor

What does it really mean to be seen? And why, even in 2025, does visibility still come with such a cost for so many women? In this episode, I'm joined by Antonia Taylor, a PR and communications strategist who helps businesses amplify women's voices and build cultures where female leadership can thrive. She's also the author of the powerful white paper Being Seen: Women, Leadership and Visibility at Work, which was released just last month.  In this episode, we talk about: The paradox of visibility  - how women are often overlooked when they stay quiet, yet criticised when they step into the spotlight. Why playing small can be just as harmful to us as pushing too hard. Why some people don't resonate with the term 'personal branding' and what they prefer instead  How to make visibility sustainable, with Antonia's practical tips from her contributors for building it into your everyday routine. Why visibility is activism - how one woman showing up makes it safer for others to do the same. How to "loop it through your heart" so your visibility feels authentic, not performative. This is one of those conversations that stays with you long after you've listened - thoughtful, honest, and full of wisdom about showing up as your real self. Connect with Antonia: Download the Being Seen white paper: https://www.antoniataylorpr.com/being-seen/ Follow Antonia on Instagram: @antoniataylorpr Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Ready to work together? 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Get the Confidence Toolkit - powerful mindset audios to help you show up with confidence https://vickiknights.co.uk/toolkit

11-04
01:00:56

47. What My SEEN Launch Taught Me About Showing Up

In this episode, I'm sharing a really honest look behind the scenes of my recent SEEN mastermind launch - the moments that went well, the bits that felt uncomfortable, and everything I learned along the way. You'll hear the messy middle that often gets left out of the glossy "sold-out" posts - the quiet weeks, the mindset wobbles, and the realisations that came from trusting the process and staying aligned to my values. I also talk about: - The mindset challenge of 'selling through the silence' - The two things I did that sold the final places - Why integrity and alignment will always come before fast results - How I plan to evolve SEEN for its next round If you've ever launched something and found yourself doubting everything halfway through, I think you'll find this episode both reassuring and motivating. Listen in to hear the full debrief - what worked, what didn't, and the lessons I'll be taking into my next launch. Join the waitlist to hear about my next round of SEEN - https://vickiknights.co.uk/mastermind Grab my confidence toolkit – a collection of mindset audios to support you in those wobbly moments: https://vickiknights.co.uk/toolkit Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Ready to work together? Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic Use code SHOWINGUP  to get 10% off.  Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

10-20
31:59

46. Why Purpose is the Key to Overcoming Fear of Visibility with Lucy Johnson.

Do you ever feel like the fear of judgement is holding you back from showing up? In this episode, I'm joined by my lovely client Lucy Johnson, founder of Lovebrook & Green, the world's first ethical luxury digital department store.  With a background in environmental and political journalism for the BBC and ITN, Lucy is also a qualified psychotherapist with years of experience working with eco-therapy and green coaching to help people rebalance their lives with nature.   Throughout all of these chapters of her career, Lucy has found visibility to be a challenge, but she's found powerful ways to move through fear and show up with courage. In our conversation we talk about: The moment a butterfly vision helped Lucy reframe her fear of being visible The surprising practice that transformed how she feels about speaking in public Why anchoring into your purpose can make fear of judgement disappear How the process of a branding shoot can give you clarity you didn't expect This is an inspiring, heart-warming conversation that will make you feel more courageous about speaking up about what you believe in.  Find out more about my SEEN mastermind here: https://vickiknights.co.uk/mastermind Applications close 30th September. Connect with Lucy Website: www.lovebrookandgreen.com Here is a welcome code to get 15% off from the store until end of September 2025: LOVEBROOKWELCOME15 Follow Lucy on Instagram: @lovebrookandgreen   Connect with Vicki: -        Follow me on Instagram: @iamvickiknights -       Grab my free visibility guide: https://vickiknights.co.uk/visibility -        Website: https://vickiknights.co.uk Ready to work together? -       Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services -       Join the waitlist for my 2026 Visibility Retreat ; https://vickiknights.co.uk/business-retreat-entrepreneurs-uk -        Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) -       Grab The Confidence Toolkit to help you with those wobbly moments for just £15 https://vickiknights.co.uk/toolkit

09-23
48:00

45. Why Visibility Alone Won't Bring You Clients

You're posting, you're showing up, you're visible… but the clients still aren't coming. Sound familiar? Being seen isn't the same as being chosen. In this solo episode, I'm sharing why visibility alone won't bring in clients - and the shifts you need to make so that your content doesn't just get you likes, but actually leads to bookings. I talk about: - The difference between being visible and becoming the obvious choice - Why positioning yourself clearly matters more than posting more - The biggest mistake I made with my last podcast (and what I do differently now) - A practical exercise you can do right now to see if you're actually selling in your content   If you've been putting in the effort but not seeing the results, this episode will help you bridge the gap between just showing up… and selling your services.  This is exactly what I help you with in my SEEN mastermind. Applications are now open and we kick up early October. Find out more here: https://vickiknights.co.uk/visibility-mastermind     Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk   Ready to work together?   Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/retreat-waitlist Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Get my Confidence Toolkit for just £15 https://vickiknights.co.uk/TOOLKIT  

09-16
16:59

44. What to Do When You've Lost Your Visibility Mojo

Have you fallen out of the rhythm of showing up online? Maybe you've taken a summer break, or you've just hit a bit of a wall - and now it all feels harder than it should. If you're feeling stuck, unmotivated, or unsure how to get visible again, this episode is for you. I share the 3 main reasons you might have lost your visibility mojo (that have nothing to do with laziness!) and 6 gentle, practical ways to reignite your spark and start showing up again in a way that feels aligned, energising, and true to you. In this episode, I talk about: -       Why losing your visibility mojo is totally normal -       How to know if your visibility strategy needs to evolve with your business -       Why you might be feeling drained (and how to show up without pushing) -       What to do if fear and self-doubt are creeping back in -       The 6 ways I recommend easing back in -  Ready to reignite your visibility with support? If you find yourself nodding along to this episode and you'd love support to rebuild your confidence, refine your message and grow your presence - I'd love to invite you into the next round of my SEEN mastermind. We kick off this autumn, and it's designed to help you show up consistently and sustainably - with a personal brand that's grounded in who you really are. 👉 Learn more and apply here: vickiknights.co.uk/visibility-mastermind 🔗 Links and resources: ·       Listen to: Episode 36 – How visible do you really need to be ·       My course Uncover Your Magic: vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk   Ready to work together? 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

09-09
17:59

43. What It's Like Having a Mum Who Shows Up Online (with My 17-Year-Old Son)

This is a very special episode as I'm joined by my 17-year-old son, Harrison, for an open and honest chat about what it's like having a mum who runs her own business and shows up online. My boys were the reason I started my business - I wanted to work flexibly, do something I loved, and be around as much as possible while they were growing up. Now that they're teenagers, I'm always aware of how my visibility might feel from their perspective - especially when their friends stumble across my Instagram or podcast! So I asked Harrison to come on the show and share how he really feels. What does he think about my talking-to-camera videos? How does he feel about the photos I shared of him when he was younger?   In this episode, we chat about: - Whether he thinks me showing up online is inspiring or just a bit cringe - What Harrison has learned from growing up around self-employment - The benefits (and trade-offs) of working for yourself as a parent  -- Whether he'd ever want to show up online himself one day - His advice to other parents who need to be visible in their businesses while raising teenagers     It's a thoughtful and honest conversation and I hope it gives you a fresh perspective on showing up, especially if you're navigating business alongside family life. Early applications for my mastermind, SEEN, are now open! Find out more here: https://vickiknights.co.uk/mastermind   Connect with Vicki: -       Follow me on Instagram: @iamvickiknights -       Grab my free visibility guide: https://vickiknights.co.uk/visibility -       Website: https://vickiknights.co.uk   Ready to work together?   -Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join the waitlist for my UK Visibility Retreat: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) - Grab The Confidence Toolkit for just £15 – https://vickiknights.co.uk/toolkit  

08-26
38:49

42: Five Visibility 'Rules' I Break (And Why You Should Too)

You've probably heard them all before… the "must-do" rules for getting visible. Post every day. Be on every platform. Share something controversial. And if you're not doing all of that you can be made to feel like you're doing it all wrong.  Well. I'm here to tell you that you're not!  In this episode, I share the five visibility rules I intentionally break and why letting go of them has made building my personal brand feel so much more enjoyable. And how I've still managed to run a thriving booked-out business for 17 years without following these 'rules'.  I share: -     Why "consistent"  doesn't have to mean "constant" -     The difference between faking it and using an alter ego -     How chasing every trend can actually hurt your visibility' -     Why you don't need to be an "expert" to start showing up -     Whether you need to be polarising in order to get engagement If you've ever felt like you're doing it all wrong when it comes to showing up online, I hope this episode gives you permission to do it your way - and find a visibility rhythm that works for you. Resources & Links Mentioned: - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Grab The Confidence  Toolkit for just £15: https://vickiknights.co.uk/toolkit  ·       Episode 19 – Think You're Not 'Expert' Enough to Share your Insights Online? ·       Episode 23 – How to Feel More Confident in Front of the Camera ·       Episode 27 – Are you Truly Showing Up Authentically in Your Business? ·       Episode 36 – How Visible Do You Really Need to Be in Your Business? Connect with Vicki: - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk Ready to work together? - Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join the waitlist for my Visibility Retreat: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)      

08-13
22:33

41. When Life Changes in an Instant: Showing Up After Trauma with Charlie Flounders

What happens when your whole life changes in a single moment? I'm joined by the amazing Charlie Flounders - an award-nominated visual storyteller, workshop leader and speaker who shares her journey of turning personal adversity into purpose. In the summer of 2024, Charlie's path took a sudden and life-altering turn after a traumatic accident whilst filming aboard an industrial ship. Rather than let that moment define her, Charlie made a deliberate choice to transform it into something positive.  In this powerful conversation, Charlie opens up about what it's been like to relearn the basics of daily life, live with a physical difference and find the courage to show up in a whole new way. We talk about grief, resilience, identity, visibility and purpose - and what it really means to keep going when life takes an unexpected turn. Charlie is such a sparkly, courageous woman and her story will move and inspire you.   Here's what we cover in this episode: - What courage really looks like  - Rebuilding confidence and independence after trauma - Why we need to stop being so mean to ourselves about how we look - Turning pain into purpose and post-traumatic growth - The power of sharing your story - and what it can open up A gentle note: This episode includes sensitive discussion of medical trauma. Please take care while listening. Connect with Charlie: Website: https://www.charlieflounders.com/ Instagram: @charlieflounders Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Ready to work together? Would you love some visibility support in your pocket? Check out my Confidence Toolkit including six powerful mindset audios for the launch price of just £15: https://vickiknights.co.uk/toolkit - Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Join the waitlist for my UK Visibility Retreat: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

07-08
01:12:55

40. How to Create Confident Videos that Connect with Chris Goor

If showing up on camera feels overwhelming, performative or just plain awkward – this episode will help!  This week, I'm chatting with Chris Goor, a TV camera supervisor turned personal brand coach. After decades behind the lens, Chris launched his own personal brand at 46 and now teaches coaches and consultants how to show up on camera with more confidence and clarity – without obsessing over the algorithm or chasing viral moments. Chris has built an engaged following of 70,000 followers on social media and he is the creator of The Studio, a community that helps business owners create simple, powerful content that builds trust and connection – just by being themselves. We cover so much in this inspiring and practical conversation, including: What stops people from showing up online – and how to move past it How Chris committed to posting every weekday for a year (and how it changed everything) Why "being yourself" on camera is the most powerful thing you can do What to do instead of chasing viral content (including Chris's viral Glastonbury story!) The biggest mistake people make when creating video content How to create simple, engaging videos – even if you're an introvert Practical tweaks that will instantly improve your videos Exclusive listener offer: Head to https://brandvideo.pro/ to explore The Studio, Chris's content creation community. Use the code SHOWINGUP to get 20% off for life, plus a free 1:1 coaching call worth £150. Follow Chris on Instagram: @thechrisgoor  Want support with your visibility mindset? Grab my brand new Confidence Toolkit for just £15! You'll get 6 powerful audio tracks to help you feel calmer, clearer, and more courageous in your business – including a pep talk for before you go live or hit record, and tools to help you when you're feeling self-critical or comparing yourself to others. https://vickiknights.co.uk/toolkit   Connect with Vicki: 📸 Follow me on Instagram: @iamvickiknights 📩 Grab my free visibility guide: https://vickiknights.co.uk/visibility 🌐 Website: https://vickiknights.co.uk Ready to work together? 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/visibility-mastermind - Join the waitlist for my UK Visibility Retreat: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

06-24
01:04:49

39. Why You Have More to Say Than You Think

Do you ever sit down to write a post, email or blog and think, "I've got nothing new or interesting to say"? If so, you're definitely not alone - but the truth is, you have so much more to say than you think! In this solo episode, I'm talking about the belief that keeps so many brilliant business owners stuck and silent - and how to shift it. I'm sharing practical strategies, mindset shifts, and a reminder that your voice, perspective and lived experience are valuable, even if it feels like "it's all been said before." I also share why clarity makes content creation so much easier (and how my Uncover Your Magic course helps with exactly that), how to spot inspiration in your everyday life and how your visibility method might be the thing making you feel blocked. If you've been staring at a blank page lately, wondering if your content even matters - this episode is for you. In this episode, I talk about: Why you do have something valuable to say - even when it feels like you don't Where to find everyday content inspiration The link between clarity and confidence in content creation Why your content struggles might be about how you're showing up, not what you're saying Practical ways to generate content ideas with less pressure Resources & links mentioned: Join my self-paced course, Uncover Your Magic: vickiknights.co.uk/magic (use the code SHOWINGUP for 10% off) Listen to Episode 23 – How to Feel Confident in Front of the Camera Listen to Episode 25 – Why You're Not Being Consistent with Your Visibility Listen to Episode 36 – How Visible Do You Really Need to Be in Your Business? Connect with Vicki: 📸 Follow me on Instagram: @iamvickiknights 📩 Grab my free visibility guide: https://vickiknights.co.uk/visibility 🌐 Website: https://vickiknights.co.uk Ready to work together? 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join the waitlist for the next round of my group visibility mastermind, SEEN (starting in September 2025): https://vickiknights.co.uk/mastermind - Join the waitlist for my popular Visibility Retreats: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

06-10
16:06

38. Finding your voice, ditching the self-doubt & ageing out loud with Jo Elvin

In this episode of Showing Up, I'm joined by the brilliant Jo Elvin - former editor-in-chief of Glamour magazine, broadcaster & consultant. Jo launched Glamour in 2001 and turned it into the biggest-selling women's magazine in Europe, creating the iconic Glamour Women of the Year Awards, the Glamour Beauty Festival, and the podcast Hey, It's OK along the way. We talk about her incredible career in media, including her time editing You magazine and as the CEO of charitiy, Children with Cancer UK. Now she has a fantastic Substack newsletter My Goodness, brilliant fashion commentary on Instagram (if you haven't checked out #clothesmyhusbandhates, you need to), and a new chapter helping people grow in confidence with public speaking. This is a funny, thoughtful and refreshingly honest conversation about what it really means to show up and be seen - at any stage of life. In this episode we chat about: ·         How Jo is approaching new creative work with curiousity and at her own pace  .     What not to say when you walk on stage (and why it matters) ·       The connection between confidence and likability - especially for women ·       The power of showing up unapologetically, especially as we age ·       Why Jo is so passionate about helping others find and own their voice ·       Her honest reflections on online visibility, dealing with trolls, and letting go of "being liked" Jo shares with such honesty and warmth - and she's got some brilliant stories from her decades in media, including what it was really like interviewing celebrities, being trolled and the importance of getting clear on your voice. We also go off on lots of tangents including when Miriam Margoyles stole her joke, going to a K-Pop concert and why we both love our Peloton bikes. Yes we cover a lot!   Connect with Jo Elvin: -        Read her newsletter: My Goodness! on Substack: https://joelvin.substack.com/ -        Follow her on Instagram: @jo_elvin -       Watch her shows: Palace Confidential & Friday Night Fashion with Amanda Wakeley on YouTube  - Substack article - I've Made a Shocking Discovery about Ageing: https://joelvin.substack.com/p/ive-made-a-shocking-discovery-about   Connect with Vicki: - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk Ready to work together? - Uncover Your Magic course - you need deep clarity on your voice and your personal brand in order to get visible with confidence and stand on stages. My self-paced course Uncover Your Magic - it's designed for exactly that.  https://vickiknights.co.uk/magic Get 10% off with the discount code SHOWINGUP. 📸 Book a branding shoot with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for my Visibility Retreat: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind

05-28
53:45

37. Managing Stress and Showing Up Without Burning Out with Dr. Bernadette Dancy

  If you've ever felt like showing up in your business is exhausting or wondered why something as 'simple' as posting on social media can leave you feeling wiped out - you are not alone. This week, for Mental Health Awareness Week, I'm joined by Dr. Bernadette Dancy, a stress management coach and nervous system educator, for a powerful conversation about how we can manage our stress more sustainably while continuing to show up with presence and purpose. With over 15 years of experience studying the science and psychology of human potential, including a PhD in Sport Psychology, Bernadette brings a grounded, evidence-based approach to helping us understand our stress responses and build healthier ways of working. We cover so much in this episode, including: Why stress isn't something to avoid - but something be aware of and to recover from Bernadette's powerful "stress bucket" analogy and how to spot when you're near the top The difference between a healthy stretch and nervous system dysregulation How to find your Individual Zone of Optimal Functioning and work in a way that feels right for you The role of somatic tools and breathwork in calming your system before visibility moments How to stay grounded when you're holding space for others Why your nervous system might be more activated than you think - and how to track it with awareness, not judgement This conversation is full of wisdom, science-backed insights, and practical tools to help you show up with more self-awareness, sustainability and self-compassion.  Connect with Bernadette: Instagram: @bernadettedancy_stresscoach @stress.eg.ig  Websites: https://www.bernadettedancy.co.uk https://www.stress-ed.co.uk Services Stress Assessment: https://stress-ed.co.uk/coaching/ 1-1 Coaching: https://stress-ed.co.uk/coaching/ CPD Training: https://stress-ed.co.uk/training/ Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk   Ready to work together? 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join my Visibility Retreat waitlist: https://vickiknights.co.uk/retreat-waitlist - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWINGUP for 10% off)

05-13
01:09:34

36. How visible do you really need to be in your business?

Are you wondering if you should be showing up more in your business? Or maybe you're feeling overwhelmed by the pressure to be visible everywhere, all the time? In this solo episode, I'm diving into the question I hear from so many clients: how visible do I actually need to be right now? This episode will help you figure out whether you're in a season where you need to be stepping up your visibility or whether it's time to take the pressure off. In this episode, I chat about: How to know if you really need more visibility right now Why your visibility strategy should align with your goals and capacity My own visibility rhythm and why it's never been about posting daily Why some of your most powerful visibility might be happening offline How to build a rhythm that feels aligned and sustainable for you You don't need to exhaust yourself trying to keep up with everyone else's visibility blueprints. Let this be your reminder that showing up is powerful, but it doesn't have to be exhausting. Links mentioned: 📩 Download my FREE 12-page visibility guide: https://vickiknights.co.uk/visibility Connect with Vicki: 📸 Follow me on Instagram: @iamvickiknights 🌐 Website: https://vickiknights.co.uk Ready to work together? - Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

04-25
14:02

35. The Power of Showing Up Honestly, Even When It Feels Hard with Ro Feilden-Cook

I only discovered Ro Feilden-Cook on Instagram a few months ago, but I was immediately struck by the genuine, honest, and uplifting way she shows up - especially while navigating huge challenges in her life and business. I knew strraight away that I had to have her on the podcast. Ro is a women's wellbeing expert and the founder of The She Collective, a holistic membership that supports women with strength-based movement, mindset tools, and nervous system care. Her mission is to help women take up more space -not less - without resorting to before-and-after culture or shame-based quick fixes. In this episode, we talk about showing up online when things feel heavy, running a values-led business, the importance of community, and the personal cost of trying to do it all. Ro shares openly about the financial challenges her business has faced and the decision to be fully transparent with her members. This conversation is warm, honest and human - one of those episodes that'll stay with you long after you've listened. What We Talk About: Ro's story: from single parenting and grief to launching The She Collective Why Ro refuses to use before-and-after photos (and what she does instead) Sharing business struggles publicly - and what happened when she did The importance of values in life and business Concerns around weight loss injections and societal messaging How to show up when your energy is low or life feels heavy The power of visibility that's rooted in self-compassion Here's the link to the episode about discovering your core values that I mention - find out my framework and download the free worksheet.    Connect with Ro: 🌐 Website: https://www.wearetheshe.com 📸 Instagram: @we_are_the_she Connect with Vicki: 📸 Follow me on Instagram: @iamvickiknights 📩 Grab my free visibility guide: https://vickiknights.co.uk/visibility 🌐 Website: https://vickiknights.co.uk Ready to work together? - Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Last few spaces left at my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

04-15
01:08:47

34. Making Bold Business Shifts and Fully Showing Up with Kelly Pietrangeli

In this inspiring episode, I'm joined by Kelly Pietrangeli  - soul mentor, retreat leader and podcast host. Kelly and I first met many years ago in the early days of our businesses, and it's been such a joy to witness her journey, especially as she's recently made a bold shift in her work. Kelly shares how she pivoted from running a very practical business helping busy mothers to organize their lives, to stepping fully into a more spiritual path - or as she calls it, coming out of the "woo woo closet." We talk about how scary it can feel to shift your business when you've built up a strong following and reputation, and how Kelly navigated this transition in an authentic and courageous way. We also dive into: Why Kelly found it easier to share vulnerable stories through her podcast The mindset shifts Kelly had to make to fully embrace her new direction The power of visibility and what it has done for Kelly's business and confidence How Kelly overcame fears of judgment, including from people close to her Towards the end of the episode, Kelly reflects on her time in my group visibility mastermind, SEEN, which I run once a year for a small group of just 5 business owners. I'll be opening the doors again in September. If you'd like to be the first to hear when it opens, join the waitlist at vickiknights.co.uk/mastermind. Connect with Kelly: 🌐 Visit Kelly's Website: https://www.kellypietrangeli.com/ Follow Kelly on Instagram: @kellyprojectme Connect with Vicki: 📸 Follow me on Instagram: @iamvickiknights 📩 Grab my free visibility guide: https://vickiknights.co.uk/visibility 🌐 Website: https://vickiknights.co.uk Ready to work together? - Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

03-31
46:01

33. How to Show Up without Feeling Like You're Showing Off

In this episode, I'm unpacking something I know many of you struggle with: the fear of showing off when you're trying to show up in your business. If you've ever held back from putting yourself out there because you're worried people will think you're 'too much' or 'full of yourself,' this episode is for you.   I'm breaking down the key differences between showing up and showing off, how cultural conditioning has influenced our fears around visibility, and what you can do to confidently step into your space without feeling cringey about it. In This Episode, I Cover:  - Why so many of us have been conditioned to shrink ourselves and fear being 'too much' - The key differences between showing up and showing off (with some movie references to help!) - How to reframe visibility as an act of service rather than an ego boost - Practical tips for showing up in a way that feels joyful and authentic If you're ready to step into visibility in a way that feels great - this is your pep talk! Links & Resources: 📩 Grab my free visibility guide: vickiknights.co.uk/visibility Join us at my Visibility Retreat in Sussex this September - https://vickiknights.co.uk/business-retreat-entrepreneurs-uk   Ready to Work with Me? 📸 Book a BRANDING SHOOT with me: vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: vickiknights.co.uk/mastermind 🎓 Get my self-paced course, UNCOVER YOUR MAGIC: vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

03-18
14:30

32. Overcoming Imposter Syndrome and the Fear of Judgement with Anna Coates

In this episode, I'm chatting with yoga teacher and retreat leader, Anna Coates about her own journey with showing up in her business. Anna is the inspiring yoga teacher who will be leading our yoga sessions at my Visibility Retreat this September in Sussex, UK.  What we cover:  Overcoming Imposter Syndrome: Anna opens up about her personal journey in confronting self-doubt and the fear of judgment, especially within her own industry.​ Expanding Your Comfort Zone: we discuss the challenges and rewards of stepping beyond familiar boundaries, particularly in the realm of online visibility. Establishing Boundaries Online: we delve into maintaining authenticity while protecting personal privacy in the digital space. And lots more!  🌟 Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk ​   Connect with Anna: Website: annacoatesyoga.com​ Instagram: @annacoatesyoga​ Connect with Vicki: - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk Ready to work together? 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Loved this episode? Don't forget to follow, subscribe, and leave a quick review - it really helps! Until next time, remember: Showing up is not showing off. 

03-04
40:56

31. Leaning Into What Works for You and Keeping Your Tummy Light On with Liana Fricker

What if visibility didn't feel exhausting? What if you could ditch the shoulds and show up in a way that actually fuels you? This week, I'm joined by Liana Fricker, founder of Inspiration Space, TEDx speaker, and one of Alt Marketing School's Top 100 Marketers of 2025. In this episode, we cover: - Liana's ADHD diagnosis at 39 and how it's changed the way she runs her business. - How introverts can embrace visibility - without forcing themselves to be loud. - Why listening to your body is key to avoiding burnout. - The unexpected way Liana memorized her TEDx talk (this is genius!) - What it means to keep your tummy light switched on (Care Bears, anyone?) - Why she chose to create a one-off podcast series instead of an ongoing show. If you've ever struggled with self-doubt, social awkwardness, or feeling drained by visibility, this conversation will change how you think about showing up in your business. - Watch Liana's TEDx Talk: https://www.tedxwinchester.com/videos/v/6ahjdfab8tthafkjx7mbbl488rwggy?categoryId=626bc253591ebf709d8be907 - Learn more about Inspiration Space: www.inspirationspace.co Connect with Vicki: - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk Ready to work together? 🌟 Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk 📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Loved this episode? Don't forget to follow, subscribe, and leave a quick review - it really helps! Until next time, remember: Showing up is not showing off. 

02-18
56:51

30. Should You Run a Business Retreat? My Insights and Tips for Success

In this episode, I'm sharing everything I've learned from running business retreats over the past nine years  If hosting a retreat is something you've been dreaming about but you're unsure where to start - or if it's even the right move for you - this is the episode for you. I talk about the realities of hosting retreats and how to ensure it's a truly transformative experience for your attendees. I'll be completely honest about both the highs and the challenges so you can make the best decision for yourself and your business. Whether you've been toying with the idea of hosting a retreat or you're curious about attending one (like my upcoming Visibility Retreat!), this episode will give you plenty of insights and inspiration. What I Cover: Why attending a business retreat can be a game-changer for your growth The truth about what goes into hosting a successful retreat How to create a retreat experience that's meaningful and memorable for your clients The challenges of hosting retreats - and how to overcome them. Ready to Work Together?   Join my Visibility Retreat: Spend three days this September with like-minded business owners gaining clarity and confidence to show up more boldly and getting stunning branding photos taken. Find out more here: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk Download my free Visibility Guide: Discover 8 strategies to show up with confidence. Get your guide here: https://vickiknights.co.uk/visibility Work with me: Explore my coaching and photography services at: https://vickiknights.co.uk   Let's Connect: Instagram: @iamvickiknights LinkedIn: https://www.linkedin.com/in/vicki-knights-branding/  

02-11
28:06

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