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Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster
Author: Robert B. Foster
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Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@robertbfoster.com
Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@robertbfoster.com
365 Episodes
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At nine years old, Laura Bratton was told she would lose her sight. What could have become a lifetime of limitation became instead a story of leadership, faith, and unstoppable courage.Today, Laura is a keynote speaker, coach, and author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude, helping people transform life’s hardest moments into sources of strength and perspective.In this powerful conversation, we explore:The emotional journey of going blind and rebuilding her identityHow grit and gratitude became her daily foundation for resilienceWhy perspective—not perfection—determines your impactHow to find purpose and peace when life forces you to start overLaura’s story isn’t about loss—it’s about limitless possibility. Her life is proof that no matter what we face, we can choose courage, lead with gratitude, and live fully—without excuses.🎧 Tune in to Shut Up and GRIND with Robert B. Foster — where resilience meets real talk.
In this inspiring episode of Shut Up and GRIND, Robert B. Foster sits down with Charissa Halomen, a powerhouse coach, speaker, and mindset strategist who helps people cut through the noise, find clarity, and step into their next breakthrough.Charissa shares her journey of overcoming confusion, self-doubt, and uncertainty to build a life driven by purpose and clear direction. Her message is simple yet powerful: you can’t build momentum without clarity.Why clarity is the foundation for growth and transformationHow indecision keeps you stuck — and the mindset shift that breaks itCharissa’s personal story of turning pain and uncertainty into purposeHow to align your vision with consistent, intentional actionThe steps to identify what truly matters so you can move forward confidently“Clarity isn’t optional — it’s the key that unlocks your next level.” – Charissa HalomenCharissa is a transformational coach who helps individuals and leaders gain the clarity they need to break through barriers and create meaningful change. Her work focuses on aligning mindset, purpose, and daily action so people can live and lead with confidence.Instagram: @charissahalomenWebsite: charissahalomen.com (💡 In This Episode, You’ll Learn:🧠 Key Quote:🔥 About Charissa Halomen:🌐 Connect with Charissa Halomen:
Born and raised in Montreal, Kathleen’s passion for wine blossomed in a city brimming with culture and culinary flair. Now based in Rhode Island, she channels that passion into The Happy Vine—her online portal where food, travel, and wine converge in stories that sing. As a DipWSET-certified pro, bilingual storyteller (French–English + conversational Spanish), and a judge for the prestigious Concours Mondial de Bruxelles, Kathleen doesn’t just taste wine—she brings brands to life, one authentic sip at a time.www.thehappyvine.net
In Episode #366 of Shut Up and GRIND, Mette Reebirk joins me to dig deep on leadership, reinvention, and harnessing purpose to fuel your next-level growth. Former Investment Director turned founder of Reebirk Business, Mette shares how purpose-first thinking transforms organizations—and how you can reframe your career, especially when life throws you a curveball.What you’ll unpack with us:The power of a purpose-led vision to attract talent, build value, and drive sustainable profit.Her route from academia to international corporate leadership, and why mindset disruption was her superpower.Turning career pivots into triumphs—yes, even layoffs—through her “Work-Life Crossroads” model.How she leverages global networks and deep cross-cultural insight to scale impact beyond borders.Why hit play?If you’ve ever felt stuck, overlooked, or just done grinding the same old path, this conversation is your rebellion anthem. Mette brings practical playbooks, bold narrative shifts, and that entrepreneurial grit to help you own your next act with purpose.http://www.reebirk.dk/https://www.facebook.com/mette.reebirk/https://www.linkedin.com/in/mette-reebirk/
What if there was a proven system that could help you break through mental blocks, reduce anxiety and depression, and improve your confidence and life satisfaction while also being used in universities, businesses, and even an app?In this powerful episode, I’m joined by the brilliant Dr. Foojan Zeine—psychotherapist, life and business coach, author of 7 books, host of the Inner Voice podcast, and the creator of Awareness Integration Theory (AIT). With over 32 years of experience helping people transform from the inside out, Dr. Foojan brings deep wisdom and groundbreaking innovation to the table.We dive into:How AIT is changing lives and reshaping how mental health is approachedThe science behind emotional integration and authentic self-awarenessWhy her new Foojan App is revolutionizing digital mental health support using AIReal-life tools you can start using today to reclaim your mental clarity and emotional freedomWhether you're on a journey of personal healing or leading a team in need of authentic connection and improved productivity, this episode delivers.💡 Walk away with fresh insights, evidence-based tools, and a renewed sense of control over your life.🔗 Learn more at:www.foojanzeine.comwww.foojan.comwww.awarenessintegration.com
Join us for an enlightening conversation with Dr. Kevin Mays, the visionary behind Mays Leadership. A seasoned executive coach, keynote speaker, and author, Dr. Mays draws upon decades of experience—starting from his Michigan roots and shaped by his time at GM during its bankruptcy—to teach leaders how to build resilient, purpose-driven teams.✔️ Perfect for executives, founders, and high-performing teams✔️ Packed with mindset shifts you can apply immediately✔️ Offers a blueprint to transform leadership from reactive to intentional🔗 Tune in now and start leading yourself first—so you can elevate your team and your legacy.www.maysleadership.com
He walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND.In this powerful episode, CaHe walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND.In this powerful episode, Cam opens up about the blows life has thrown his way and how he turned every setback into a setup for a comeback. From nearly 400 matches in the ring to dominating the 2016 Olympic Trials, Cam breaks down the exact strategies—mental toughness, positive self-talk, and relentless preparation—that helped him rise again and again.Now a sought-after motivational speaker, Cam inspires everyone from student athletes to corporate teams with his raw, hilarious, and deeply moving storytelling. Whether you're chasing a goal, rebounding from failure, or stuck at a crossroads—Cam's insights will shift your perspective and spark action.This episode is a masterclass in grit. Get ready to laugh, learn, and feel like you just went a few rounds with inspiration itself.🎯 Learn more at: www.CamFAwesome.com
After reaching the top as a Chartered Accountant, Nicolette “Nic” Nierras had everything—on paper. But behind the high performance and polished success was a deeper truth: she felt unfulfilled, stuck in a cycle of chasing validation. That’s when everything changed.In this episode, Nic shares how she walked away from the corporate grind to create Nic Nierras Wholistic Lifestyle, a transformational coaching practice grounded in healing, mindset, and purpose. Her signature Worthy, Authentic, and Abundant Framework blends hypnotherapy, inner child work, and holistic tools that help people break free from anxiety, imposter syndrome, burnout, and self-doubt to create powerful shifts in their careers, relationships, and finances.Now the host of the You’re Worthless Podcast (spoiler: the name is ironic), Nic helps others confront the lies they’ve been living under and remember the truth: You are worthy, and you are enough.This is a raw, real, and empowering conversation about stepping out of the box society puts you in—and stepping into the life you actually want. Whether you’re stuck in survival mode or ready to level up your self-worth, Nic’s story will shake something loose in you.Tune in if you're ready to trade hustle for healing, and success for significance.🌐 Website / Coachinghttps://thenicnierraswholisticlifestyle.com/ 📷 Instagram (Coaching + Podcast)https://www.instagram.com/wholistic.lifestyle_withnic/https://www.instagram.com/youre_worthy_podcast/🎥 YouTubehttps://www.youtube.com/watch?v=Zm6w-8t4qrU
In this eye-opening episode, Robert sits down with transformational speaker and mindset strategist Lorna McFarlane Reed, who knows exactly what it feels like to get so close to success—only to sabotage it through doubt, distraction, and burnout.After struggling with “near success syndrome” and battling the emotional traps of imposter syndrome, Lorna did the hard work to overcome internal roadblocks. Now she teaches others how to stop the cycle of self-sabotage and start building lasting transformation. Whether it’s breaking procrastination patterns, improving time management, or guiding employees to heal from personal triggers, Lorna’s method is bold, healing, and deeply effective.She’s delivered nearly 100 talks inside jails and prisons, and while she’s never been incarcerated, her words have helped hundreds break free from mental imprisonment. Today, she’s bringing those same liberating insights to your workplace, your mindset—and your GRIND.🦋 Get ready to shift from stuck to soaring.https://www.linkedin.com/in/lorna-mcfarlane-reed-75577385
What does it take to rise from the ashes of your deepest wounds? In this raw and soul-shaking episode, Robert welcomes Kerry Blaser, a woman who journeyed from the brink of suicide to becoming a beacon of healing and spiritual power.For years, Kerry carried the heavy silence of unspoken pain—until it nearly consumed her. But instead of giving in, she transformed. Now a shaman, guide, and lightworker, Kerry shares how she emerged from despair into a life of profound purpose, spiritual awakening, and unapologetic self-expression. This is more than a comeback—this is a spiritual rebirth.💫 Tune in for an unfiltered conversation on healing, power, and the courage to become who you were always meant to be.🟢 Also streaming on Spotify, Apple Podcasts, Google Podcasts, and more.📺 New episodes every Tues/Thurs at 12PM EST.www.kerryblaser.com
What happens when you’re staring down the darkest moment of your life—and instead of breaking, you rise? In this powerful episode, Robert sits down with Kevin Palmieri, the CSO, Founder, and Host of Next Level University, a Top 100 Global Self-Improvement Podcast with over 2,000 episodes and listeners in 175+ countries.Kevin opens up about the day he nearly ended it all—and how that breaking point became his breakthrough. With brutal honesty and heart-driven purpose, he shares how he went all in on his mission to help others grow through holistic, no-BS self-improvement. Whether you’re on the edge of change or looking for a sign to go after your dream, this conversation will shake you awake and fuel your next move.💥 Tune in and get ready to GRIND your way to the next level.https://www.nextleveluniverse.com/https://www.instagram.com/neverquitkid/
Join me on this powerhouse episode of Shut Up and GRIND, where high‑performance coach and thought‑leader Nicky Billou shares his journey from mindset breakthroughs to game‑changing business strategies. Known for elevating everyone from Olympic athletes to billionaires and licensing mindset to over 600 podcast audiences, Nicky dives deep into…What you’ll learn:Champion Mindset Hacks – The mental shift that separates elite performers from the rest.From Trauma to Triumph – How adversity can fuel your rise, not your ruin.Authority Building – Why Nicky’s clients (coaches, trainers, entrepreneurs) went from baseline to boss using his “Be Sought After” system.Lead with Heart – The balance of credibility and compassion in building a lasting personal brand.Crush Burnout – Tactics to prevent burnout while scaling your influence and income.Why it matters:Nicky’s the real deal—founder of eCircle Academy, bestselling author (Finish Line Thinking™, Thought Leader’s Journey), and two‑time NYT bestselling author. He’s helped thousands refine their message, make millions, and master their mindset.Expect raw, no‑BS conversations, actionable frameworks, and stories that hit like a heavyweight. Whether you're grinding through startup chaos, recovering from setbacks, or aiming to level up your legacy, this episode is your roadmap to “next‑level” living.Tune in and find out:How to flip past pain into your secret weaponThe belief ritual Nicky credits for working with top performers across industriesHis three‑step “Be Sought After” system to attract ideal clients and charge your worthPush play, lean into discomfort, and get ready to GRIND smarter, not just harder.Direct Emailnicky@ecircle.ca or info@finishlinethinking.comFB: @nicky.billou / IG: @nickybillou (DMs & updates)
What happens when faith meets fire and fitness? You get Richy Pasuy—a Spartan athlete, mindset motivator, and living proof that your grind means nothing if your purpose isn’t clear.In this episode, Richy shares how prayer powers his performance and why he trains just as hard mentally and spiritually as he does physically. From conquering Spartan courses to conquering self-doubt, Richy takes us behind the scenes of his transformation journey and shows us what it really means to live with a “never finished” mentality.We talk:Turning pain into fuel through faithThe mindset it takes to crush races and lifeWhy the real wins happen before the start lineStaying authentic while inspiring others onlineThis one hits on all levels—body, mind, and soul. Hit play and let Richy show you how to keep grinding, praying, and pushing—even when it hurts.Instagram: @richfit_04
In this episode of Shut Up and GRIND, I sit down with James Robbins—a management consultant turned globetrotting adventurer, motivational speaker, and best-selling author of Nine Minutes on Monday. With over 20 years of experience helping leaders close the gap between potential and performance, James breaks down the simple, science-backed habits that can turn any manager into an inspirational leader.We’ll dive into:Quick-win rituals you can implement in under ten minutes to boost engagement and accountabilityAdventure-fueled anecdotes that illustrate why storytelling is at the heart of transformationPractical frameworks drawn from psychology and behavioral change research to help you raise the bar—for yourself and your team.Whether you’re leading a Fortune 500 company or simply want to own your day, James’s insights will equip you to show up as the leader others follow. Tune in and discover how nine minutes on Monday can redefine your entire week.Connect with James Robbins:🌐 https://www.jamesrobbins.com/🔗 LinkedIn: https://www.linkedin.com/in/jamesrobbins97
Alan Lazaros turned childhood tragedy—and a near-fatal crash at 26—into a catalyst for radical change. Shaken by loss and regret, he immersed himself in every podcast, course, and book on holistic self-improvement he could find, ultimately swapping an unfulfilling career for his true calling.Today, he’s the Founder & CEO of Next Level University—a Top 100 self-improvement podcast heard in over 175 countries—and leads a global team of 17 with his signature heart-driven, no-BS style.His mission? To help you align your success with your deepest values, so you can unlock breakthroughs in life, love, health, and wealth. It’d be his honor to have you on the show and guide your next level.https://www.facebook.com/alan.lazaroshttps://www.nextleveluniverse.com/https://www.instagram.com/alazaros88/
Join me on this week’s episode as I sit down with Jacopo Iasiello—real estate entrepreneur, PhD in International Business Management, and author of Healthy, Rich, and Happy—to uncover the blueprint for building multi-generational wealth without sacrificing your well-being. Born and raised in Naples, Italy, Jacopo launched a jewelry chain at just 18 before diving into real estate at 22. Since moving to Florida in 2011, he’s closed over 350 transactions and now leads the Luxury & Wealth Group, all while championing a holistic path to success.In our conversation, Jacopo unpacks his M.P.B.E. Method—a step-by-step system blending Morning & Meditation, Prayer (affirmations), Biohacking & Brain Optimization, and Exercise. He’ll share how a structured morning routine can turbocharge productivity, why daily affirmations are the secret weapon against scarcity mindsets, and the biohacks that keep your body and mind in peak condition. Plus, he’ll explain how intentional exercise ties it all together to empower both personal and professional growth.We dive deep into real-world stories of balancing high-stakes deal-making with self-care practices—revealing how you don’t have to choose between financial freedom and emotional fulfillment. Whether you’re a seasoned investor, a budding entrepreneur, or someone looking to harmonize your health and wealth, this episode is packed with actionable insights and inspiring anecdotes that prove true success is about more than just numbers.Connect with Jacopo Iasiello:Website: https://healthyrichandhappy.com/LinkedIn: https://www.linkedin.com/in/jacopo-iasiello-50936244/Instagram: https://www.instagram.com/jacopoiasielloinvestorbroker/Grab your headphones and let’s grind—with health, wealth, and happiness all on the table.
Meet Gabe Capobianchi, the visionary force behind Obstacle Wonderland—a one-of-a-kind, permanent obstacle course nestled in Wallkill, New York. As owner and creator of this groundbreaking venue, Gabe has cemented his reputation in the OCR community by hosting events that challenge athletes both mentally and physically. His passion for crafting innovative, inclusive courses has made Obstacle Wonderland a must-see destination for racers of all levels YouTubeFacebook.But Gabe’s journey to OCR prominence wasn’t without its own obstacles. In the wake of a life-altering arm infection, he endured eight grueling surgeries and over 40 hours of surgical procedures using the Masquelet technique to rebuild his arm. Through relentless grit and unwavering faith in his medical team, Gabe celebrated a “YES!” moment nearly a year later when he regained the mobility that seemed lost forever. His story of overcoming pain and adversity didn’t just rebuild his arm—it strengthened his confidence and fueled his mission to help others conquer their own barriers.On this episode of Shut Up and GRIND (#353), Gabe dives deep into what it takes to turn setbacks into setups for success. Listeners will hear how he fosters community both on and off the course—whether that’s through giving away race shirts to first-timers or mentoring new OCR enthusiasts at expos like the New England OCR Expo. Get ready for candid insights on resilience, creative problem-solving, and why believing you’re the hero of your own story can transform any challenge into an opportunity. Tune in to discover the grit behind the glory and learn how to apply Gabe’s “obstacle-first” mindset to your own pursuits.Meet Gabe Capobianchi, owner and creator of Obstacle Wonderland—a permanent obstacle course in Wallkill, New York. Gabe built this venue from the ground up with help from his local community, transforming a vision into a must-visit OCR destination.In episode #353 of Shut Up and GRIND, Gabe talks about the grit required to hand-craft each obstacle, how he fosters community at every event, and why turning passion into purpose can inspire anyone to push past their limits. Tune in to discover practical insights on resilience, creative problem-solving, and making your own “wonderland” wherever you live.Meet Gabe Capobianchi, owner and creator of Obstacle Wonderland—a permanent obstacle course in Wallkill, New York. Gabe built this venue from the ground up with help from his local community, transforming a vision into a must-visit OCR destination.After battling a serious arm infection that required multiple surgeries and extensive rehab, Gabe regained full mobility and channeled that same grit into growing Obstacle Wonderland.In episode #353 of Shut Up and GRIND, Gabe shares how hand-crafting each obstacle taught him creative problem-solving, why fostering community at every event is so important, and how overcoming his own physical setbacks fuels his mission to help others push past their limits. Tune in to hear actionable insights on resilience, purpose, and making obstacles work for you.Episode Title:Building Your Own Obstacle Wonderland: Grit, Growth, and Recovery with Gabe CapobianchiContact Links for Gabe Capobianchi / Obstacle Wonderland:Website: obstaclewonderland.com Obstacle Wonderland, Wallkill NYObstacle Wonderland, Wallkill NYEmail: obstaclewonderland@gmail.com Obstacle Wonderland, Wallkill NYObstacle Wonderland, Wallkill NYFacebook: facebook.com/obstaclewonderland FacebookInstagram: instagram.com/obstaclewonderland
In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves. Chrissi opens up about the exact moment she realized that our greatest obstacles aren’t external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting beliefs and build unshakeable confidence.Together, Robert and Chrissi dive into:The Power of Small Shifts: How tiny changes in daily habits can rewire your mind for resilience and momentum.Turning Pain into Purpose: Why embracing past struggles is the key to fueling forward progress.Designing Your Breakthrough: Actionable mindset tools you can use today to move from “stuck” to “unstoppable.”If you’re ready to challenge your inner critic, break free from old patterns, and create lasting change, this episode will light the path—and give you the roadmap—to step boldly into your next level.Connect with Chrissi:Email: christiane.herter@gmail.comLinkedIn: linkedin.com/in/christiane-herter-008102164Facebook: facebook.com/christiane.herter.5 PodMatch Profile: podmatch.com/guestdetailpreview/1732975883250974ae6b025bb
Ever wondered what it takes to walk away from a high-powered, seven-figure career and build a life you truly love? On episode #351 of Shut Up and GRIND, I sit down with Anna VanAgtmael—once a molecular diagnostics exec, now the fearless founder of Wandering Roots. Anna opens up about the moment she decided that “success” on paper wasn’t enough, and how she traded lab coats for backpacks to create adventure retreats that empower women to pursue their passions.We dive into:The mindset shift that made her quit a 13-year career at the top of her gameHow she designs life-changing retreats around the globeInsider tips for planning and hosting your own profitable getawayWhether you’re dreaming of a career pivot or simply craving more joy in your day-to-day, Anna’s story will inspire you to stop settling—and start living.🔗 Connect with Anna and learn more about Wandering Roots:Website: yourwanderingroots.comInstagram: @yourwanderingrootsFacebook: facebook.com/yourwanderingrootsLinkedIn: linkedin.com/in/anna-vanagtmael-214973b
Get ready to have your mind—and your heart—blown! In Episode #350, I sit down with Anthem & Aria, the Psychic Soulmates: a real-life power couple who blend mind reading, comedy hypnosis, and immersive psychic theater into one unforgettable experience. From a serendipitous love story to a shared mission of helping people reconnect with themselves and each other, they’ve faced it all—heartbreak, money woes, mental-health battles, brutal national-TV rejection, and burnout. Yet, through every twist, they’ve built a business anchored in human connection and moments of genuine awe. Tune in as they peel back the curtain on their journey—from America’s Got Talent stages and luxury cruise ships to the inner work that transformed their lives—and discover how you can reignite your own belief in what’s possible.Explore more at empowertainers.com.