Shut Up and Thrive

On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more Woo Woo Stuff! Nair also shares a very, very crazy dream she recently had. What do you do when you are in the middle of a dream and realize you are dreaming? You don’t want to miss this one! Resources Article mentioned: https://www.verywellhealth.com/the-four-stages-of-sleep-2795920  Book mentioned: Why We Sleep by Matthew Walker, Ph.D Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our eMailing list - http://bit.ly/43n3YYr   

They say you learn something new everyday! And today is Vanila’s day to learn all about The Soft Life. In this episode, the Sistars discuss this trend on social media. They weigh in on their idea of The Soft Life and discuss whether it’s having a positive or negative impact on our community. Tune in and hear all the tea on “The Soft Life.” Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our eMailing list - http://bit.ly/43n3YYr

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars take on these expectations, and the question of the day….are they still holding on to them or have they let go? Resources shared Book: 101 Essays that will Change the way You Think by Brianna Wiest Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our eMailing list - http://bit.ly/43n3YYr

Transitioning from children to little young adults can have a huge impact on not only the kids but the parents as well. Are the SUaT Sistars experiencing empty nest syndrome? Which SIsitare is prepared to Thrive with an empty nest? On this episode, the Sistars discuss all this and more! Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive Twitter - http://www.twitter.com/shutupandthrive Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT Join our eMailing list - http://bit.ly/43n3YYr

Your SUaT Sistars are back and bringing you more insightful girl-talks!! First, let’s address the elephant in the room…2 Sistars? What?? Why?? And since it’s Spring, what a perfect time to dive into the ideas of having and achieving goals, what it means to be successful, and what makes us happy. Your SUaT Sistars are happy to be back and can't wait for you to join in on these hot topics of discussion! Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - http://bit.ly/43n3YYr

When we hear the word “Submissive” we immediately associate one who is meekly obedient, passive and ready to do what others want.  This week the SUAT Sistars add some power to our vocabulary as they discuss “Submissive Wife”  When it comes to relationships, submission leans towards giving and taking.  A Submissive Wife understands that some things are best done by their partner and vice versa, and both are appreciative of each other.  A submissive wife stands by a husband who does not seek for dominion but yet seeks to get respected.  The qualities of a submissive wife comes from within, and her submission has to be cultivated and watered.  If there is no respect, there is no submission!   Join the SUaT Team!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - https://bit.ly/3DZCvy Resources shared:

Masculine energy is about doing; it is action-oriented, whereas feminine energy is about being, going within and creative intuition. This week your favorite Sistars share traits of each energy, how we as people embody them, and how they can help or hinder our growth. Tapping into their own life experiences, the Sistars reveal new insight into their own personal battles with moving through life ensuring that both energies are balanced. They shed light on what it means to have both these energies within us, how we can tap into them to help bring us awareness, to help us heal, and of course thrive! Tune in for all these gems and more! Join the SUaT Team!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - https://bit.ly/3DZCvy Resources shared: https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/ 

Our Spirit goes through two stages; captivity in matter and ascent to light.  Will the Sistars thrive through this enlightening conversation? The Sistars explore topics such as Reincarnation, Universal Intelligence, immortality of the soul, a soul’s process of evolution and Religious beliefs.  While a Sistar believes that when a Soul leaves its body here on Mother Earth, it lives within regions of the pure beings with knowledge of life. Another sister believes the soul depending on its behavior while on earth, the spirit may linger in purgatory after the death of the body.   •Join the SUaT Team!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - https://bit.ly/3DZCvy •Resources shared: •Book - Conversations with God (Books 1, 2 and 3) by Neale Donald Walsch •Movie - Everything, Everywhere, All At Once

 This week the ladies explore the idea of Social Media. Vanila thinks it’s time consuming. Claudia uses it to stay in communication with her friends and family. And Nair loves all the creativity that’s come out of Social Media. Join the ladies as they explore the good, bad and ugly of Social media. Links/Resources: Join the SUaT Team!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - bit.ly/3DZCvy1

On this week of SUAT, the Sistars discuss the many reasons why they meditate and what their process of meditation involves and means to them. From going within to letting go of past thoughts and living in the present, the Sistars share the realization that meditation is indeed their medication.        Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - https://bit.ly/3DZCvy1  Links/Resources: Think Like a Monk by Jay Shetty The Silva Mind Control Method by Jose Silva  

Join your favorite Sistars as they recount their recent trip to the Southwest, USA. Each Sistar shares what this trip meant to them and how they plan to use this new found wisdom to thrive going forward. Come along for the ride as they reminisce and discuss the importance of traveling and seeing this beautiful home we call Earth! Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - https://bit.ly/3DZCvy

Today the ladies are talking about what may be their most important role in this life - being parents! Listen in as each discusses how they were raised, the effect that has on them now and how they are raising their children. •Links/Resources: •Book - The Road Less Traveled by M. Scott Peck M.D. •Join the SUaT Team!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - bit.ly/3DZCvy1

Description: As the ladies begin to dive into the various topics that help us thrive and live our best lives, they kick off this episode exploring the relationship one has with self. Answering questions such as: •Is it possible to even have a relationship with yourself? •Self care activities •Self-esteem •And more! Links/Resources: •Book - The Power of Now by Ekhart Tolle •Join the SUaT Team!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  Join our mailing list - bit.ly/3DZCvy1

Eeek this is a deep one! This week the Soul Sistars explore their ideas and approach to forgiveness. Claudia says she will put you in your place! Nair can see both sides of things. And Vanila says she forgives and forgets. Listen in as they go deep deep deep this week.  Links/Resources: Book - Talking to Strangers by Malcolm Gladwell Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - bit.ly/3DZCvy1

Get to know the Sistars even more as they go deep, answering questions from the popular book by Brianna Wiest - 101 Essays that will Change the way You Think. The ladies are answering questions like the most important things they have learned about life so far, and what their most realized selves are like. Don’t forget to stay to the end as they get into a conversation on suffering, and try to understand what is life to those less fortunate. And be a fly on the wall with the many, mini therapy sessions throughout the episode on this journey to live our best lives and thrive! Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - https://bit.ly/3DZCvy Resources shared: •BOOK: 101 Essays that will Change the way You Think by Brianna Wiest

“Courage is the most important of all the virtues because without courage, you can't appreciate any other virtue consistently” - Maya Angelou “Courage starts with showing up and letting ourselves be seen” - Brene Brown In this episode the Sistars agree that courage is really simple as it is really hard.  Courage is taking appropriate action to overcome your fear.  When we ask ourselves; What am I afraid of? What do I want? We are appreciating fear as information, allowing us to use our courage to heal, share and to keep growing.  The Sistars point out some practical everyday skills that transform fear and adversity into courage and hope.  This girl chat is thriving on the Types of Everyday Courage. Types of courage  Physical Emotional Intellectual Social Moral Spiritual Disciplined Empathetic Personal Collective Tune in to listen to what these are and how they can help us thrive in our day to day lives. Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - https://bit.ly/3DZCvy •Resources shared:

Where does fear come from? What are the Suat Sistars afraid of? And how have the ladies worked through overcoming some of their fears? All these questions answered and more on this episode of Shut Up and Thrive. Don’t miss out! Join the Sistars as they talk through rationalizing this interesting and abstract idea of fear. Join the SUaT Fam!! IG - http://www.instagram.com/shutupandthrive_ TikTok - https://tiktok.com/@shutupandthrive  Twitter - http://www.twitter.com/shutupandthrive  Email - shutupandthrivepodcast@gmail.com Youtube - https://bit.ly/SUaTYT  Join our mailing list - https://bit.ly/3DZCvy Resources shared:The 7 Types of Fear that Block Us - and how to overcome them -  https://advice.theshineapp.com/articles/the-7-types-of-fear-that-block-us-and-how-to-overcome-them/  Aisha Beau Johnson - writer and founder of AishaBeau.com a digital destination highlighting all things self-care for women of color. “By identifying what holds you back, you’re better able to make the changes necessary to overcome it.”

Description: Get into the conversation with the SUAT sistars, this interesting chat…Plastic Surgery has been a thing for a long time and it now has become normalized to change your appearance as you please. Do you? Would you get anything done to your body? Would any of the SUAT Sistars get Plastic Surgery? If so, what would it be? Listen in and find out! Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared:

It’s time to go on a ride beyond your wildest imagination with your favorite Sistars! This week, the ladies are taking you to Cloud 9 as they explore the topic of Dimensions. From the very first Dimension to the 9th, discover what it means to experience each one of these realms, hear what this 5th dimension hype is all about and why everyone wants to go there, and so much more! You also know that laughter never stops with your Sistars, so get ready to not only go deep but be entertained on this episode of Shut Up and Thrive! • Join the SUaT Team!! ◦ IG - http://www.instagram.com/shutupandthrive_ ◦ TikTok - https://tiktok.com/@shutupandthrive  ◦ Twitter - http://www.twitter.com/shutupandthrive  ◦ Email - shutupandthrivepodcast@gmail.com ◦ Youtube - https://bit.ly/SUaTYT  ◦ Join our mailing list - https://bit.ly/3DZCvy • Resources shared: ◦ Mathematical explanation of Dimensions  - https://www.youtube.com/watch?v=tBuaAtaDDl8&list=LL&index=9  ◦ 4th & 5th Dimensions Explained - https://youtu.be/5LtBkuxGwNA  ◦ Matias de Stefano interview - https://youtu.be/XTSvCHbd3_E  ◦ KRS One explains the 5th Dimension - https://youtu.be/cLlir6t-wxQ  ◦ 11 Signs You Are Living in 5D - https://youtu.be/W6cTffuVyTQ  •