GET VEGAN LIFESTYLE COACHING!🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🥵Save 10% on your HOT OR JUST ME? orderLorraine Hightower is a certified Dyslexia Advocate and founder of a leading educational advocacy practice in Northern Virginia. Combining professional expertise with her personal journey as a parent, she transforms the lives of children with dyslexia by creating personalized educational plans that help them learn and thrive.Her advocacy has shaped state policy - securing mandated teacher training on dyslexia in Virginia - and earned her the “Child Advocate of the Year” award from the Virginia state PTA. Recently, she received the “Cypress Leadership Award” from The Siena School for her instrumental work in securing vital support for children with dyslexia. Featured in Dystinct magazine and a frequent guest on national podcasts, Lorraine and her team provide hands-on advocacy, parent training, and consultation for families nationwide.She holds a Certificate in Special Education Advocacy from William & Mary Law School, is a trained mediator, has been a state leader for “Decoding Dyslexia Virginia,” a past board member of the Virginia International Dyslexia Association, and is a professional member of the Council of Parent Attorneys and Advocates (COPAA). Lorraine is a fierce advocate for individuals with dyslexia, as she relentlessly champions structured literacy interventions, effective accommodations, and the opportunities every child needs to succeed in school and in life.Lorraine's Notes from the Sidelines:Moms know deep down when something isn't right.You could do everything right and still have a child with needs.The special ed process is lengthy and often met with challenge and condescension. It's not that they teachers don't want to help; it's often that they don't have the proper training.2-4 kids in every classroom are dyslexic. Literacy is a national crisis.Anytime something hard happens, we go through the 5 stages of grief (denial, anger, bargaining, depression, and acceptance). The 6th stage is advocacy, because you want to help others avoid your pain.When you get baseline assessment results from school, take initiative to have a conversation with the school.Educational advocacy is unregulated, so do your homework to find the right advocate.Waiting is never the answer.Get emotional behind the scenes, not at a school meeting.We do what we believe is best, so give yourself grace. websiteInstagramFacebook**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
JOIN THE 4-WEEK PROGRAM HERE🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🥵Save 10% on your HOT OR JUST ME? orderNancy Griffin, CFP, EPCCEO & Founder of Women, Worth & WellnessNancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancyenjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.Nancy's Notes from the Sidelines:We're not spending enough time talking to ourselves and asking what worked, what didn't, and now what?To figure out what you want to do, just go and trust that the universe will unfold. Listen to Trinette's interview to hear more on this idea.A great wealth plan includes anticipating health challenges, so that when they happen, you're well-protected.Women should take equal responsibility in finances, because women make 85% of buying decision, and they're making more money than ever.Everybody needs a trusted advisor for both health and wealth.Understanding menopause is so important, because many symptoms can be misinterpreted as something else. Check these episodes for more information: Carin Luna-Ostaseski, Dr. Cat Brown, Dr. Prudence Hall.Go big and don't go home! Keep going. The world needs powerful women in leadership roles.The "Age of Integrity" is when women recognize how much they've accomplished and earned and now want to give back.Look around you at people doing amazing things and find inspiration.Don't take waking up in the morning for granted.Everyday, as yourself what one good thing happened. It will create a positive mindset.Nancy's websiteNancy's Instagram**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
JOIN THE 4-WEEK QUICKSTART PROGRAM🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🥵Save 10% on your HOT OR JUST ME? orderDR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:If you have a diagnosis, small things matter. If you try to change everything at once, it'll be a disaster. Every day, be a little better.What you eat, and when you eat, matters. Sleep is when detoxification happens. Your body can't do it if it's busy digesting food.How you handle stress, talk to yourself, and tell yourself stories matter.Sometimes, we have to amputate. There is more to toxins than chemicals. Recognize them and eliminate them.Health is a journey. You never arrive.When faced with challenges, tell yourself G-d loves you and wouldn't but these things in front of you if he didn't think you couldn't handle them.Try an app to restrict social media usage.The only way to fix a bad habit is to replace it with a better one. Crowd out, instead of cut out.You need to be an educated consumer because social media is filled with quackery. Bad advice is being given by well-intentioned people.Nonprofit does not equal non-sponsored. Nonprofit organizations are an arm of industry.The food pyramid is a disaster. It should be designed with what's necessary to sustain us and optimize functioning. It's not.Hospitals get rated and funded by good cafeteria food. If they served healthy food, patients won't need to return to the hospital, and that's bad for business.If you have clinical disease, get Jenn's book.Jenn's websiteJenn's instagramJenn's podcastJenn's YouTubeAuria test - Use code DRJENN20 to save 20%**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌱JOIN THE 12-WEEK PROGRAM🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a COFFEE CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🥵Save 10% on your HOT OR JUST ME? orderDR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:1/3 or more of breast cancer is created unnecessarily by the way we screen. Mammograms are radiation, and repeated radiation causes cancer.1 in 5 women will have cancerous changes in the breasts, but 1 in 5 women will not die of breast cancer. The vast majority of women with a diagnosis don't die of breast cancer.We are a diagnosis-treat society. More diagnoses = more treatment, but the same number of deaths are happening year after year. We have created an epidemic of disease without improving the quality of life... in fact, we've diminished the quality.In conventional medicine, we're focused on symptoms. And what you focus on grows. The system doesn't want you healthy, because then there's no role for them.Instead of focusing on a tumor, ask why the cancer is there to begin with. What do you have that you don't need and what do you need that you don't have.Breast cancer, or any cancer, is a normal response to an abnormal environment.You can't get healthy in the same environment where you got sick.If you're not sleeping, you're not repairing and healing.Medical school doesn't teach critical thinking. It's fall in line or else, follow the rules or be labeled a quack.We need the foundational things: good food, drink, movement, good thoughts, sleep, detox.It's not whether you fall down, it's if you get up. You can't get up unless you give your body what it needs. We are built to heal and be healthy, but you have to give the body what it needs and take away what it doesn't.Big Pharma makes drugs that make us live longer... but we are not living BETTER.Bioidentical hormones are not talked about, because if you are on them, then you probably don't need the other 10-15 meds you're on.Jenn's websiteJenn's instagramJenn's podcastJenn's YouTube**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌱Join the 12-week group program🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a COFFEE CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🤝 Let’s work together - COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderBrittany Brown is the Founder of Beating Binge Eating, a safe haven where thousands of women have transformed their relationship with themselves, their bodies, and food. After turning her own struggles with weight and binge and emotional eating around, Brittany set out on a mission to create a world where women own their worth, have it easy with food, and walk through the world fueled up by freedom, bliss, and joy in a body they feel confident in. She believes that when women feel at peace with themselves and at home in their body, anything is possible and the ripple effect is unstoppable. With her passion and 12+ years of training, schooling, and experience, Brittany now has the honor of leading over 100,000 Food Freedom Fighters internationally to live a life they love instead of living as a slave to diets, weight, and food struggles as a Speaker, Influencer, and Master Coach.Instagram: https://www.instagram.com/iambrittanybrownFacebook: https://www.facebook.com/brittanyb.tvYoutube: https://www.youtube.com/brittanybrowntvTwitter: https://twitter.com/brittanybtvwww.instagram.comBrittany's Notes from the Sidesline:Binge eating does not mean fat, lazy, and lacking control. Binge eaters are often people who struggle with perfectionism, control, and body image.Restrictive, conventional dieting can be the gateway to bigger problems of on-track-off-track mentality and guilt and shame.Everything we're worried about in life registers to our nervous system as life or death. We need to create safety and peace within.To deal with stress, Brittany recommends: nourishment, movement, vibration plate, legs up the wall, breathingEven if you're in a meeting, you can do things to regulate your nervous system: deep breaths, 4-7-8 breathing, environmental spot checkIf there's something you're passionate about, you have to pour into itThere's no accomplishment that feels good when you're health is suffering.You never know what's coming... our struggles lead to beautiful growth and opportunity.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
FREE COPING WITH CHALLENGES WORKSHOP🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a COFFEE CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🤝 Let’s work together - COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderDr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human-centred problems. This rapidly disconnected world is leaving so many of us overwhelmed, lonely, and burned out. Dr. Jody boldly believes that all humans have the capacity for good; however, so many of us these days, because of isolation and burnout, have lost access to that good.Dr. Jody’s work often involves understanding just how we got to this disconnected place, what we need to put the pieces back together, and maybe most importantly, how we collectively do "the work" to find our way back home again when (not if) we lose our way. Her authentic, honest, and often hilarious approach never fails to inspire and motivate audiences.Jody's Notes from the Sidelines:Turning 50 can make you question everything!Historically, everyone has always wanted to keep the facade of having it all together. But with social media, we've never had this much access to comparison.We don't have enough time to defend ourselves if we put anything other than perfection out there.When we get out of our heads and bodies, and tune in to the millions of opinions in the universe, we lose access to the best parts of ourselves.If you are emotionally dysregulated, it doesn't matter how much healthy stuff you do, it's a waste of time. We are not designed to take in the amount of noise we do, so we spend most of our times hyperaroused... in fight or flight... survival mode.We need to get deliberate about spending quality time with others, without the distraction of tech, because we are just not that good.Drop your shoulders, drop your tongue, wiggle your toes. It tells the body you are safe and allows access to generations of wisdom held within.We are neurobiologically wired for connection.Try 5 minutes of stillness per day.If we're not good at emotional regulation, we're probably also not good at apologizing. But we can get better at both.Burnout isn't a function of the work you do; it's a reflection of your capacity, or lack thereof, to refuel.Social media isn't social. You see what aligns with your values and not the other millions of opinions out there.Don't try to address stress when you're in the middle of it.Be kind and don't tolerate BS.Jody's websiteJody's podcastJody's InstagramJonathan Haidt's The Anxious Generation**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
COPING WITH CHALLENGES free workshop🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🤝 Let’s work together - COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderVictoria's Notes from the Sidelines:Women need other women to admire who've gone before and walked the journey.If we truly focus on inner essence, which is love, we'll see that we're all connected. If you have the idea that we're all connected, good things will happen.Yoga means union with ourselves, others, and the divine. If you're paying attention your inner being, then you're a yogi.Meditation is the Swiss-army knife of a spiritual life. Whether you use a mantra or focus on your breath, take time every day, in the morning and afternoon, to do it.Movement includes cardio, strength work, and flexibility. The body-brain connection means that if the body isn't moving, then the brain signals to the body that it doesn't need help. That's bad.Eat food with life force intact. Ahimsa is the first moral tenet of yoga, and addresses nonviolence. Try to eat in a way that is nonviolent, or less violent.The next indicated thing means that we have inner wisdom, but if we overthink and ruminate, then we get lost in thoughts. Just follow the next indicated thing over and over and we're going to change the world.Meditation allows us to make deposits in the spiritual bank. When things are bad, we can make withdrawals. Sometimes we need the help of friends, and even Christian Science practitioners.Do something every day that lights you up. It's not selfish. It's perpetuating the ripple effect of good.VictoriaMoran.comMainStreetVeganAcademy.comMissLibertytheMovie.comCompassionConsortium.org@victoriamoranauthorMSVA PodcastVictoria on Rip Esselstyn's PlantStrong podcastCited by VegNews magazine among the Top 10 Living Vegetarian Authors, Victoria Moran has written 14 books including the international bestseller Creating a Charmed Life and her latest: Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" in 2016, she is the founder of Main Street Vegan Academy, training vegan lifestyle coaches, educators and entrepreneurs, and lead producer of the 2019 documantary, A Prayer for Compassion. She lives in New York City. Fun facts about Victoria: With a $1 press card from a teen magazine, she attended her first Beatles press conference at age 14, and when she was 17, Paul McCartney bought her a drink. **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🤝 Let’s work together - COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderLisa Niver is a Telly Award-winning travel journalist, TV host, and author of the award-winning memoir Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty. She’s explored over 100 countries on all seven continents, with bylines in USA Today 10Best, The Los Angeles Times, and WIRED. Host of the podcast Make Your Own Map, Lisa inspires audiences worldwide through her bold adventures, powerful storytelling, and passion for reinvention.Lisa's Notes from the Sidelines:Being brave and adventurous have to do with perspective -- how we think of ourselves and the judgement perceived.Small steps lead to big changes.Starting over is hard... no matter how many times you've done it.Like scuba diving, in life, when we have challenges, we need to lean on a buddy. So reach out, take small steps, and find a buddy.You can't do new things in an old way.Acknowledgement and winning is validating, especially when you do your work alone and don't know if it's impactful.Find what makes you happy and do it. It is much easier with the internet to find your people.Travel lets you learn new things and gives you the opportunity for perspective.You can have a travel experience without ever getting on a plane. Explore your own city.Be kind to yourself. It's easy to label yourself a failure, but we don't call a baby a failure when it's learning to walk.When someone says no to you, maybe it means something better is coming.YouTube: https://www.youtube.com/@LisaNiverInstagram: https://www.instagram.com/lisaniverTiktok: https://www.tiktok.com/@lisaniverTwitter: https://twitter.com/lisaniverFacebook: https://www.facebook.com/lisa.niverPinterest: https://www.pinterest.com/wesaidgotravel/LinkedIn: https://www.linkedin.com/in/lisaellenniver/Bluesky: https://bsky.app/profile/lisaniver.bsky.socialThreads https://www.threads.net/@lisaniver We Said Go Travel: http://wesaidgotravel.com/**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌬️FREE BREATHWORK🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🤝 Let’s work together - COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderTrinette Faint is a creative entrepreneur, screenwriter, novelist, and actress. She’s the founder of Chez Faint, a curated networking and retreat company that hosts transformative gatherings across the Globe, of Faint Services Group, a creative consultancy, and of Floor 51 Productions, an entertainment production company. Trinette has upcoming networking events in Rome and New York, with other cities in the works, and is hosting a women’s retreat in Velletri, Italy, in October. She also recently pitched her feature spec at the London Screenwriters’ Festival, to great response, and it's under consideration at multiple production houses. And her novels MidCoast Star and Collette’s Caleb are page-turning escapist romps through the worlds of entertainment and fashion. Collette’s Caleb was loosely inspired by her experience working in the entertainment business, notably at Will Smith’s production company, as Matt Damon’s personal assistant, and for the Tribeca Film Festival.Growing up in Joliet, IL, Trinette began modeling, aged 16, and has since been on the covers of Vogue Knitting magazine, and the book Knitting Out of Africa.Trinette is the first grand prize winner of Harper’s Bazaar’s Fabulous At Every Age contest and she’s been featured on the Today Show, in Harper’s Bazaar, Marie Claire, and Glamour magazines, in addition to other outlets.She has a Feature Film Writing Certificate from UCLA, a BA in Mass Communications from Emerson College, and an MA in Integrated Marketing Communications, also from EmersonCollege.Trinette's Notes from the Sidelines:1. You can't see light without dark.2. Tragedy can give us the space to focus on who we are now.3. We're conditioned to choose stability. If you allow yourself to be who you really are and nurture the itch within, the universe will provide and give you a safety net. It's unpredictable, but you get your life back.4. Be yourself, and don't be scared. But when fear comes in, draw from previous proof. If you stay stuck in fear, you'll never realize or live up to your potential.5. Put yourself in the places the people you want to meet are, so you can be found. It's not going to come to you.6. Choose to put priorities out front, not in the background of your life.Trinette's websiteTrinette's booksTrinette's InstagramInterview with Mignon Francois Interview with Stacey PaigeInterview with Stephany Ann **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🤝 Let’s work together - COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderLynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books, whose comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team’s most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story. Lynn's Notes from the Sidelines:It's not about making people laugh. It's about saying things you think are funny.Wouldn't it be great to recognize comics as simply funny, regardless of their gender.Comedy is a potent social force, so it's not just about the content, it's about the faces and voices, because when you're doing comedy, you have authority.When you make people laugh, you make people listen. There are ways to combine comedy and trauma... if you can hold the trauma far enough away from you and look at it from all sides. And, be sure that the trauma isn't too raw that it's still causing constant pain.The more specific you are about your own story, the more relatable it is.Lynn says, "It takes 10 years to be an overnight success." So stop comparing yourself to others and just enjoy yourself.If you can read a room and say what everyone else is thinking, it relieves pressure and connects people.What if being funny was just for the delight and satisfaction of getting a laugh.Comedy shows allow the audience to bond, because if they all get the joke, then it means they share something.Lynn's websiteGold Comedy IG The Marvelous Mrs. Maisel Hacks**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
✨FREE COPING WITH CHALLENGES WORKSHOP🌬️FREE BREATH SESSION🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderNicole Foster is the founder and CEO of Cajou Creamery, a plant-based ice cream company who has ventured into tech with the creation of Sommos, the AI-powered storytelling platform. Sommos helps families preserve, organize, and share their stories before they’re lost to memory loss, digital clutter, or time. Nicole is a legacy advocate and former civil rights and healthcare attorney building a new frontier at the intersection of memory identity and technology. Nicole's Notes from the Sidelines:Courage is built and nurtured from a strong belief in self, and self-love, and the belief in the universe.Make decisions based on intuition, what feels light versus heavy.In stillness, you start to hear spirit. Give yourself the gift of stillness daily, even if it's just 5 minutes.Think about what you put in your body; food, music, and conversation need to be stimulating and growth-promoting or they will lead to stagnancy.Life is abundant; it's not about giving things up, but rather moving toward things for my highest good.Everything happens for my best and highest good. If something doesn't happen for me, then it wasn't meant to, and I'm not going to freak out.We all have a story; you could either be the heroine or the victim.We need to train our bodies to understand when spirit is answering, what it feels like in the body, and trust it.Give yourself liberty to think big, and write out the vision. We don't have to know how, but it's the adventure.The act of storytelling is so beneficial, especially for the elderly. It increases cognitive functioning, and helps stave off the risk of dementia, increases wellbeing, and the storyteller and listener release oxytocin, feeling connection, love, and pride.We all have knowing, and the ability to trust intuition, but it takes internal work of shutting off noise from the outside.Midlife isn't a crisis; it's a reinvention. We need to support our fellow sisters.Sommos Nicole's LinkedInCajou Creamery**The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
➜FREE COPING WITH CHALLENGES WORKSHOP➜FREE BREATHWORK🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderLiz Hirsh Naftali is the great-aunt of Abigail Mor Edan, a three-year-old who was held hostage in Gaza for 51 days. Abigail was kidnapped by Hamas terrorists on October 7, 2023, from her Kibbutz, Kfar Azza, after her parents were both murdered in front of her earlier that morning by Hamas terrorists.Since October 7th, Liz has been a fervent advocate for Abigail’s release and for all the hostages held by Hamas terrorists. She has embarked on extensive travels, engaging with world leaders, meeting with congressional leaders, and delivering impactful speeches in congressional meetings, private gatherings, and through multiple media outlets. Even after Abigail's release on November 26th as part of a US - Qatar brokered deal that saw the return of 109 children and women, Liz remains unwavering in her dedication to tirelessly advocate for the 100 hostages who remain in Gaza.Liz is the host and creator of The Capitol Coffee Connection podcast, a platform where she invites prominent, diverse leaders to talk about the common thread that binds us all together - our shared experiences, stories, dreams, and the very essence of our heart and humanity - leaving out politics and policy.Liz operates The Hirsh Collective, a commercial real estate firm in Los Angeles. She serves on the U.S. Commission for American Heritage Abroad, the RAND Corp. Global Emerging Risks Board, Oakwood School and IKAR Boards in Los Angeles, California. Liz is the mother of 5 amazing children.Liz's Notes from the Sidelines:It's important for kids to see their parents doing good in the world. It's important for kids to learn to take care of themselves; it starts with doing chores.We don't want to be taken care of or given anything; go out and do it yourself.People get so worked up about politics and news. To bring positivity into your life, listen to inspiring podcasts like The Capitol Coffee Connection and Sideline Sisters, and get out of the joy deficit.October 7, 2023, was the greatest day of killing in the Jewish state of Israel.Regular daily life in Israel includes siren alerts, missiles, and running to safe rooms.There is so much trauma; we all have it.October 7 was a humanitarian crisis, not a Jewish attack.Show vulnerability without pride and let people help you.Find the balance between engaging in the fight and taking care of yourself. We have to fight for the things we have to fight for, but we need to take care of ourselves and fill our cups so we can fight.We must do the work with love. Ask yourself what love you can bring to the fight.Believe in HOPE and go make it happen.Go find your passion and do it.We can all find resilience within us.We need heart and humanity everywhere, regardless of race, religion, and politics.Liz's podcastLiz's IGPodcast IG**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🎥Watch the video podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderPreviously a seamstress for the interior design industry, Christine’s sewing appeared in various publications including American "Vogue" and is on permanent display at The Mount, the Massachusetts home of 19th and 20th century writer and designer Edith Wharton.A synthesis of her work in a cross-discipline of aesthetics, Christine's award-winning writing explores the complexities of home. She lives in Pomfret, Connecticut. FLOOD is her first book. Christine's Notes from the Sidelines:**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🎥Watch the podcast on YouTube🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderwebsite: carongrossman.comEmail: carongrossman@gmail.comFacebook: Caron GrossmanIG@carongrossmanCaron's TedXCaron, residing in Syracuse, NY is an RN, breathwork facilitator, and heart attack survivor, transforming life’s challenges into stories of hope and healing. With warmth and insight, she shares wisdom with her TEDx talk, “Permission to Grieve,” shaped by the sudden loss of her mother at 13. When she’s not sharing her story and listening to others share theirs, Caron is enjoying music, reading, tossing a frisbee, or wandering the woods. She is fueled by family, friends, curiosity, and a passion for inspiring others to navigate the unexpected. Caron's Notes from the Sidelines:Grief is so much more than feeling sad over death.Shame is a huge part of any addiction.Addiction doesn't know which emotion it is squelching. It could just as easily dull joy as it does pain.Make changes for yourself, not for anyone else.Stories come from experiences. We believe them because they're all we know. Stories create survival mechanisms. But we don't need the stories or the survival mechanisms when we're not living in the trauma anymore.Advocate for yourself with respect to health. Our time is just as valuable as a doctor's.Kindness. Do it and receive it.To deal with big and hard emotions: journal, rely on friends, feel them, and breathe.Everyone is worthy and makes a difference.Learn self-trust; practice it in small doses so you can know what it looks and feels like.There is a difference between secrecy and privacy. We're allowed to be private and we're only as sick as our secrets. Don't keep secrets, and know that you don't have to tell them to everyone.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order Nicole Graev Lipson is the author of the memoir in essays Mothers and Other Fictional Characters. Her writing has appeared in The Sun, Virginia Quarterly Review, LA Review of Books, The Washington Post, The Boston Globe, and Marie Claire, among other venues. Her work has been awarded a Pushcart Prize, shortlisted for a National Magazine Award, and selected for The Best American Essays anthology. Originally from New York City, she lives outside of Boston with her husband and children. Nicole's Notes from the Sidelines:Needing an income paves a career path for women that takes them away from creative pursuits, and that career can become their identity.Trying to be the kind of mother who doesn't mess up her kids, is patient, self-sacrificing, and doting leads to a loss of her creative side.Mothers have been taught that the child's growth and success is linked to their every move and that there's no room for error, making it difficult for them to be creative.Nothing makes a woman realize life is fleeting like parenthood. Time is finite, so use it the way your heart wants.Many of our experiences prove valuable and impactful even when we don't realize it at the time.The art of writing helps bring understanding to confusing topics.There's nothing more dynamic than parenthood. We're growing, our kids are changing, and the world is in constant flux."Unspeakable topics" are only unspeakable until someone has the courage to speak them.Safety makes vulnerability and complexity possible."Maternal Solitude Deficit" explains mothers wanting to be there for their kids and wanting to be alone.It is incumbent upon mothers to act differently; we have a role we have in creating conditions around us.Say NO to things you don't want to do.Be forgiving with oneself, even if it's hard to resist societal pressures. Go easy on yourself.Want a beautiful signed bookplate? ORDER HER BOOK!Nicole's Instagram Nicole's Facebook**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderWhen the world shut down in 2022, Laura Cohen’s world turned upside down in a much more personal way - her 16-year-old daughter was diagnosed with an eating disorder. As a former Registered Dietitian, Laura found herself navigating unfamiliar and emotionally challenging terrain, seeking answers far beyond clinical training. What she discovered sparked a transformation - not just in how she supported her daughter, but in how she viewed food, “wellness”, and the broader culture around both.Today, Laura serves as a Lead Family Mentor with Equip, helping other families find their footing during some of the most challenging moments of their lives. She has shifted both personally and professionally from a background rooted in traditional dietetics to embracing an anti-diet, recovery-informed approach. Laura holds a Bachelor of Science in Coordinated Dietetics from Syracuse University, a Master of Science in Food and Nutrition from NYU, and an Associate’s Degree in Culinary Arts from Johnson and Wales University.Laura brings both lived experience and professional insight to the conversation—grounded, compassionate, and always learning alongside the families she serves.Laura's Notes from the Sidelines:What is "healthy"? Get in touch with what feels good in your body. Healthy is not defined by social construct. Someone else's definition is BS.Weight is not a health marker.Society and medical world are fatphobic. They shame, ignore, and dismiss people who are fat, overweight, or larger-bodied. Changing habits should not be linked to a number on the scale. If you want to change to healthy habits, do it because you want to, not because someone shames you.Smaller body does not equal healthy. Having a smaller body does not have anything to do with you how you feel. Anorexia does not mean a small body.Social determinants of health are: connection, sleep, safety, access to food with nutrients, healthcare, stress management, and joyful movement.Body autonomy means doing what you want for your body, and knowing what and why you're doing it.Eating disorders increase in middle age, which is a step backwards from all the work women have done over the years to learn to appreciate our bodies.As you age, your body changes. It's natural, so why are we told by society that it's a bad thing??You choose what's important to focus on when you're aging, but make sure you're choosing for you and not for someone else.Instead of soothing emotions with food and drink, try: personal growth, DBT skills, self-talk, being honest with self, play online games, exercise in a way that feels good, fresh air, be with dogs, binge watch shows, and read.Find connection... somewhere... with likeminded people. Online friends are great!Find peace within yourself somewhere. You don't need external validation. Enjoy being with your thoughts.Jenny and Leah from Anti-Diet Life PodcastJenny's appearance on a menopause podcastLaura's websiteAnti-Diet book by Christy Harrison**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderHunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.Hunter's Notes from the Sidelines:"How to respond" advice sucks. To parent mindfully, you must have a foundation of self-care and awareness of your needs, which will help you be less reactive, use your whole brain, and not just freak out. And, you need skillful communication.When a kid has a problem and goes into fight, flight, or freeze, what they need is to feel seen and for us as parents to acknowledge what they're saying and feeling. Offering solutions and advising creates a barrier to communication and builds resentment.Instead of offering solutions and advising, try reflective listening, asking, "What do you need from me?"Shaming, blaming, ordering, and offering advice aren't welcome. Instead, try I messages. Tell the child how their behavior makes you feel.Culture tells us a lie that teens are supposed to hate their parents so we give up on trying. You are in a relationship with your kids, and you want to cultivate closeness.Win-win problem solving offers the opportunity empowering conversations. Say, "This is what needs to happen. Help me solve the problem." Best done over ice cream.It's never too late to work on your relationship with your kids. Sure, it's hard to learn a new language, and you'll mess up. You have permission to be human. What you practice grows stronger.Hunter's InstagramHunter's website**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order Kristina Driscoll is the founder of She’s Brave, a platform dedicated to inspiring women through storytelling, bold action and community building. After years in the finance industry, Kristina’s life took an unexpected turn when she became a full-time caregiver for her husband, who was diagnosed with Alzheimer’s. This transformative experience fueled her passion for empowering women to overcome adversity and pursue their dreams.Through the She’s Brave podcast community, Kristina shares authentic stories of courage, resilience, and triumph, fostering a supportive space for women to connect, learn, and grow together. Her mission is to ignite the inner bravery within every woman, encouraging them to create lives filled with purpose, passion and joy. Today, Kristina has found love again and is remarried, living outside Seattle, Washington. As a mother to her beloved son, Kristina continues to inspire women worldwide, demonstrating that love, strength, and resilience can transform life’s challenges into opportunities for growth and fulfillment.Kristina's Notes from the Sidelines:Midlife women go through an identity crisis - it happens because we realize we don't have infinite amounts of time and we want more.Try this exercise: reach out to 5 people you love and ask how they see you and what they think your strengths are.Putting yourself first isn't easy, so start by taking one brave action such as starting your day powerfully. Carving out time for yourself in the morning tells your brain and body that you matter.Stop beating yourself up for being a people pleaser; it's a result of thousands of years of conditioning.Why are we inauthentic? Because we are afraid of losing people.When you are vulnerable with people, your relationships deepen.To deal with tech, curate your social media feed, leave your phone at home when you go out with loved ones, and post without scrolling.It's okay to disagree and speak up for yourself.If you live inauthentically, you will be unhappy. We must have the courage to be authentic; our happiness depends on it.Gratitude is the easiest first step toward living authentically. Wake up and write down 3 things you're grateful for and look at the list in a week. Notice the magic that comes your way.Give yourself permission to rest, work at your own pace, and do things your own way.Kristina's websiteKristina's InstagramKristina's podcast**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderMaggie Boillot is a Speaker, Self-Discovery Mentor, and Podcast Host who inspires people to break free from the chains of toxic relationships, reclaim their confidence and self-worth, and step into their true, authentic selves. Through her transformative mentoring and her podcast, The Power Shift, Maggie leads people on a journey of self-discovery, helping them rewrite their stories with purpose, passion, and unapologetic authenticity.With a no-nonsense approach, Maggie provides practical tools for overcoming self-doubt, rediscovering personal power, and manifesting a life aligned with their deepest desires. Having walked this path herself, she knows firsthand how life-changing these shifts can be, and her mission is to help people step boldly into the next version of themselves—creating lives they never thought possible.Whether delivering keynote speeches or facilitating intimate workshops, Maggie brings a fresh perspective, a touch of humor, and actionable insights to engage audiences. With inspiring stories and a deep understanding of the transformative power within us all, she encourages people to boldly rewrite their stories.Maggie's websiteMaggie's Instagram**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterVanessa Gordon is the CEO and publisher of East End Taste, a digital publication centered on the Hamptons, New York. She also founded the Hamptons Interactive Brunch event series, which takes place annually.Vanessa is a mom of two.Vanessa's Notes from the Sidelines:Sharing openly on social medial can help others.What do we have control over? Our education and our health.The word "prioritize" means to empower yourself, because you deserve it.Stay in your lane and stop judging others.Recognize your capacity, acknowledge your strengths and weaknesses, prioritize family and well-being, and believe in yourself.Travel helps you meet people from all walks of life and lets you better understand people, gives you street-smarts, and opens you up to many perspectives.Sustainability means different things to different people but boils down to being mindful of what we have and trying to avoid overconsumption.Be careful what you share openly to other people and on social media.Vanessa's websiteVanessa's Instagram**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.