In this episode, Tanya Marie, talks about fad diets, why we fall for them and 4 ways to spot them. Plus, gives insights into why she is moving to a Mediterranean diet (includes red wine!). Grab your freebie (goodbye tears) at simplemamalife.club/parenting
In this episode, Tanya Marie, talks about how winter is a time to slow down, and set intentions. But this year with the great conjunction of Jupiter *love and expansion and Saturn *control and confinement we can use this vibrations to create a life we love. We can release what is not working for us and finally start to bring joy, peace, and happiness in our lives. Make sure to grab your parent freebie: simplemamalife.club/parenting and get on our wait list for our VIP monthly club: simplemamalife.club/jointheclub
Are you feeling stuck? Yah... me too👌 Why? Because we are being told lies and we are believing them. Well, super mama! It's time we start living for pleasure. To know that life is not supposed to be this hard, to work this hard, to constantly spin my tires. It's time to become unapologetically me! That means my business, my relationships and my parenthood are all more fulfilling. So I ask you... are you out of alignment to your true self? Make sure you grab your freebie at: ehwanderingfamily.com/parenting
In this episode, Tanya Marie, how failure is part of success. Failure+learning+growth = success. Plus, 5 ways to plan your day, every single day. Learn how a capture list can help plan the path to your goals! Thanks to Shae Academy for teaching me the concept. Parenting freebie: ehwanderingfamily.com/parenting or apply to worm close with Tanya Marie at: ehwanderingfamily.com/jointanyamarie
In this episode, Tanya Marie, discusses stress and anxiety in our world. Coping with stress and anxiety is hard to manage. So let's talk what stress is, what kids (and us) need to feel safe and ready to learn, play and explore. Plus, try out 6 grounding practices to calm our sympathetic nervous system. Make sure you grab your parenting freebie: ehwanderingfamily.com/parenting or apply to work closely with Tanya Marie at ehwanderingfamily.com/jointanyamarie
In this episode, Tanya Marie, talks about sleep planning to beat those tired mom eyes! We discuss the importance of sleep as well as tips for better sleep for a more restful night's sleep. Make sure you grab our taming tantrums freebie at ehwanderingfamily.com/parenting or apply to work closely with Tanya Marie at ehwanderingfamily.com/jointanyamarie!
In this episode, Tanya Marie discusses, myths and facts of cardio that are 🤯. Plus, get the scoop on what to wear when winter running!
In this episodes, Tanya Marie, discusses why your toddler might not talk and what can be used to help the frustrations! Baby sign language had been proven to help mamas and their little ones communicate with confidence, promote emotional vocabulary and enjoy their time together. Baby sign shows that a child can communicate their thoughts, needs, wants and desires. Talk about a life long skill you need to start with your infant. For a parenting freebie on taming tantrums go to ehwanderingfamily.com/parenting or apply to work closely with Tanya Marie at ehwanderingfamily.com/jointanyamarie
In this episode, Tanya Marie, discusses tantrums and meltdown. While many use these words interchangeably, there is a significant difference. This episode will helps to stop the chaos and start bringing calm. You can apply to work closely with Tanya Marie: ehwanderingfamily.com/jointanyamarie AND grab your taming the tantrums freebie: ehwanderingfamily.com/parenting
Okay mama! I get it. This world is wild, challenging and difficult. You're under a lot of stress. You're feeling fear and worry. It has become challenging to raise your kids. I've got you covered! Listen to Monday's Motherhood for parenting tips You're not expecting!! Apply to work closely with Tanya Marie: ehwanderingfamily.com/jointanyamarie AND grab your parenting freebie: ehwanderingfamily.com/parenting
Each Friday, Tanya Marie, will be answering your questions! How to stop sibling rivalry? That's what this episode is all about. From putting yourself into their world, and real positive discipline tools you can use tonight👌 Make sure you subscribe to us, and tell your Mama friends and make sure to grab our parenting freebie just for you at: ehwanderingfamily.com/parenting or apply to work closer to Tanya Marie at: ehwanderingfamily.com/jointanyamarie
In this episode, Tanya Marie, discusses how life switched quickly and soon she and her husband were working around the kitchen table while 3 kids were home. Yet, in the midst of this chaos they also decided to find ways to bring home extra income 🤪 Find out the secrets to have people wanting what you offer, without sending "Hey Girl" messages to everyone on your Facebook list or adding random people. Get the 3 day social media secrets training PLUS trello board to get you started: ehwanderingfamily.com/jointanyamarie
In this episode, Tanya Marie, discusses how she first learned about Abraham Hick's emotion vibrations scale. Huge shout to @preston pugmire from @next level life for being the first person to show me the power of the energy and how we can work through these levels! Tanya Marie, talks about 3 ways she found to work from Fear (I am scared #22) to Enthusiasm and Happiness ( I really like this! #3) Make sure to grab your freebie at: ehwanderingfamily.com/parenting or join us: ehwanderingfamily.com/joinus
Why is sleep important? Is it more important than nutrition? Well we spend about 26 years sleeping and 7 years trying to sleep. Yikes.... oh and lack of sleep mixed up our hunger and satiety cues 🤪 So let's dive in deeper! Also, make sure to grab our parenting freebie at ehwanderingfamily.com/parenting or freebie on how to start your own business without bugging your friends and family or sending random hey girl messages at ehwanderingfamily.com/joinus
In this episode, Tanya Marie, discusses arguments against chores/responsibilities and a tool that you might find helps! If you are new here, make sure to subscribe and share with your mama friends. Plus, grab our parenting freebie, "Say This Not That" at ehwanderingfamily.com/parenting
In this episode, Tanya Marie talks about how no one really cares about your product. They care about how it can help them, and if it is quick even better. When you jump into a business the importance is being true to yourself, finding your vibe to find your tribe. We will show you how to post to make a difference and build differently grab your freebie ehwanderingfamily.com/joinus
In this episode, Tanya Marie, discusses mindset by sharing a story of when she was in a fixed mindset and then how her story shifted when focusing on a growth mindset. Super mama, it's never too late to work our ourselves on the inside. Our brain chemistry is changing and can be for the better 😌 Make sure you share this episodes with your mama friends and subscribe! And hey, make sure you grab our parenting freebie, "say this not that " guide to new parenting tools that can be used today to bring more calm to your home. Ehwanderingfamily.com/parenting
In this Simple mama Life episode, Tanya Marie, talks about what the heck is collagen, do you need it and why you want to get your hands on this fountain of youth
Every Monday, Tanya Marie, talks about positive discipline tools that can be applied right now into your parenting! When used, can make a huge difference even today! Oh and hey, make sure you click subscribe, share with another tired and stressed out moms... because you both can grab our amazing parenting freebie at ehwanderingfamily.com/parenting. Get it while it's FREE!
In this episode, Tanya Marie, talks about how we want to raise good, happy children. And it is so hard because my kids are not listening.... perhaps this is because you want them to obey. To raise good humans, we might have to look inwards at how we are expressing ourselves, emotions and coping methods. But hey, those tools will be on our next episode. If you got any value, share with your mama friends AND grab our freebies in parenting at ehwanderingfamily.com/parenting