How to cope with Stress and Anxiety?
Update: 2020-12-10
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In this episode, Tanya Marie, discusses stress and anxiety in our world. Coping with stress and anxiety is hard to manage. So let's talk what stress is, what kids (and us) need to feel safe and ready to learn, play and explore. Plus, try out 6 grounding practices to calm our sympathetic nervous system. Make sure you grab your parenting freebie: ehwanderingfamily.com/parenting or apply to work closely with Tanya Marie at ehwanderingfamily.com/jointanyamarie
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