Simply Well and Beyond

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn’t have to mean hustle, shame, or restriction. You’ll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we’ll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you’ll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It’s still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps   “Your body always craves health, happiness, peace, and safety.” “Sleep first — it’s biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge 📅 September 8–15 (with bonus sessions before & after)✨ Daily mini-lessons + group coaching📝 Journaling prompts & worksheets💬 Optional VIP access  for extra coaching and Q&A 👉 Sign up here: Reset &  Reclaim use LIFEMASTERY code for discounted VIP price Connect with Gosia Nagy book a complementary session here and discover how you can start your journey to productivity without crashing. Website: https://www.gosianagy.com/     Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/ Instagram:  https://www.instagram.com/gosianagy/   Facebook: https://www.facebook.com/gosianagy/ midlife weight loss, menopause weight gain, perimenopause hormones, sleep and weight, cravings in menopause, intuitive eating midlife, women over 40 weight loss, Reset and Reclaim challenge    

  Title: The New Wealth: Time, Health, and Saying No Without Guilt What if true luxury isn’t a designer handbag or a 5-star holiday—but uninterrupted free time, deep rest without guilt, or the freedom to say "no" without explanation? In this empowering episode, we explore what real wealth looks like in today’s world—especially for women, caregivers, and those navigating busy lives. From the ability to care for your health, to choosing who gets your attention, this episode invites you to redefine success, abundance, and well-being on your own terms. ✨ You’ll hear about: Why time and mental space are the ultimate forms of luxury How to enjoy tech and freedom without burnout The guilt-free power of resting, saying no, and protecting your peace Everyday luxuries you probably already have (and how to recognize them) If you’ve ever felt caught in the chase for “more,” this conversation will remind you how rich your life already is—and how to build more ease, intention, and joy into your days. Want more support? Book a complementary initial session with Gosia here 📢 💬 Let’s Connect: Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated. Send a voice note on Instagram or LinkedIn Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here #luxurylifestyle #mindfulsuccess #mentalwellness #simpleliving #selfcare #boundaries #emotionalwealth #simplywellandbeyond

🎙️ Why Summer Feels Stressful (And How to Create Peace, Not Pressure) Summer is supposed to feel like freedom, fun, and sunshine—but what if it doesn’t? In this solo episode, holistic health and life coach Gosia Nagy gets real about a topic we rarely talk about: summer anxiety. Whether it’s disrupted routines, body image pressures, sensory overload, or the constant social invitations, summer can quietly trigger stress for many of us. Gosia shares personal insights and practical, down-to-earth strategies to help you navigate this busy season with more ease, intention, and self-compassion. If summer feels “off” for you, you’re not alone—and this episode will help you feel seen, supported, and empowered. 🔑 In This Episode, You’ll Learn: What summer anxiety is and why it often goes unrecognized How routine disruptions, overstimulation, and body image can fuel seasonal stress The truth about heat sensitivity, social pressure, and comparison triggers Tips for building a summer-friendly routine that supports your mental health How to manage screen time, hydration, sleep, and scheduling with more balance The power of small habits to reduce anxiety and reclaim your joy How to practice JOMO (Joy of Missing Out) instead of FOMO Simple grounding, journaling, and mindfulness techniques that actually work 🛠️ Practical Tools & Takeaways: Lighten up your schedule with built-in buffer time Stay cool with seasonal eating and gentler movement like swimming or yoga Build consistent morning and evening routines tailored for summer Hydrate strategically—electrolytes might help more than you think Audit your social media for comparison triggers and overstimulation Try Gosia’s “top 3” practices for reducing anxiety—grounding, brain-dumping, and slowing down 💡 Who This Episode Is For: Anyone feeling overwhelmed or anxious during summer Sensitive souls, introverts, or parents navigating a packed calendar Listeners craving balance, ease, and self-awareness during a high-pressure season Health-conscious folks who want to align their habits with their energy 🔗 Resources & Next Steps: Share this episode with a friend who’s quietly struggling with summer stress Ready to build your own “simply well” summer strategy? Start with hydration + light structure Want more support? Book a complementary initial session with Gosia here 📢 💬 Let’s Connect:Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated.Have a question or want to share your “no” story? Send a voice note on Instagram or LinkedIn Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here ⭐️ If you enjoyed this episode:Please subscribe, rate, and leave a quick review on Apple Podcasts or Spotify. It helps the show grow and reach more people who need to hear this.

  Episode 60 How to Say No Without Feeling Guilty: Set Boundaries with Confidence 📝 Episode Summary: Do you find yourself saying “yes” when you’re exhausted, overwhelmed, or just not interested — simply because saying no feels too uncomfortable? In this episode of Simply Well and Beyond, we’re diving deep into the art (and necessity) of saying no without guilt. If you're a chronic people-pleaser, over-committer, or just tired of stretching yourself too thin, this one’s for you. You’ll learn: Why we struggle to say no — and what it’s really costing us How to reframe guilt into self-respect A simple 4-step “No Without Guilt” framework you can start using today Real-life examples and scripts you can customize for your own life How to protect your time, energy, and peace — without burning bridges Saying no isn’t selfish. It’s a radical act of self-care. And you’re allowed. 🔑 Key Takeaways: “Every ‘yes’ to others is a ‘no’ to yourself. Let’s change that.” Clear boundaries build trust — with yourself and others. You don’t owe anyone an explanation for honoring your limits. 📌 Mentioned in this Episode: The “No Without Guilt” framework (skip to [timestamp]) Sample scripts for saying no kindly but clearly Mindset shifts to overcome guilt and anxiety 💬 Let’s Connect: Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated. Have a question or want to share your “no” story? Send a voice note on Instagram or LinkedIn  Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here ⭐️ If you enjoyed this episode: Please subscribe, rate, and leave a quick review on Apple Podcasts or Spotify. It helps the show grow and reach more people who need to hear this.

  Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught between perfectionism, invisible labor, and the relentless pressure to do it all. This isn't just about working moms or entrepreneurs—it's about women everywhere who are exhausted from carrying triple shifts: at work, at home, and in their minds. Gosia breaks down the societal expectations that drive burnout and shares a deeply relatable metaphor that may change how you see your life: the house on fire. You’ll learn: 🔥 The 6 hidden causes of burnout specific to women 🧠 Why “doing it all” is a fast track to doing nothing at all 📉 How to recognize early signs of burnout—before your body forces you to stop 💡 Why 80% effort is more than enough when healing is your priority ❤️ How to stop seeing burnout as a badge of honor Whether you’re a high-achiever, an over-giver, or just completely overwhelmed, this episode offers permission to slow down—and a roadmap to doing so without guilt. ✨ You are not lazy. You are a woman with limits, and honoring those limits is the most radical act of self-care.     If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch HERE and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session HERE.   

  Saying No Without Guilt: A Wellness Guide for Women in Midlife Description :In this empowering episode of Simply Well and Beyond, Gosia Nagy dives deep into the art of saying no without guilt—a skill every woman aged 30 to 60 must master. If you’ve ever felt drained, overcommitted, or resentful from always putting others first, this is your invitation to reclaim your boundaries, protect your energy, and prioritize your well-being.You’ll hear why saying "no" is not selfish—it’s essential for mental clarity, hormonal health, and emotional balance in midlife. From people-pleasing and perfectionism to over-exercising and ignoring burnout, Gosia walks you through the top things to release now for a simpler, healthier life.Press play and step into your power—one no at a time. Keywords: midlife wellness, saying no without guilt, boundaries for women, women’s health 30–60, burnout recovery, emotional self-care, simplify your life   💬 Book a free consultation with Gosia here.🎧 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs help breaking free from sugar!

  Episode Title: Breaking Free from Sugar: How to Quit Without the Struggle Episode Summary:Are you tired of battling sugar cravings? Have you ever tried quitting sugar but found yourself struggling with withdrawals and intense cravings? In this episode of Simply Well and Beyond, host Gosia Nagy dives deep into the truth about sugar addiction, why it’s so hard to quit, and practical, science-backed strategies to help you break free—without the misery. You'll learn:✅ Why sugar is so addictive and how it impacts your brain and body✅ The hidden sources of sugar in everyday foods (even the "healthy" ones!)✅ How sugar affects weight gain, energy levels, and mental health✅ Simple steps to reduce sugar cravings naturally✅ How to do a sugar detox without feeling deprived Whether you're considering a sugar detox, cutting out processed sugar, or simply looking for a healthier relationship with food, this episode will equip you with the tools you need to succeed. Keywords: sugar detox, quit sugar, sugar addiction, sugar withdrawal, break sugar cravings, how to stop sugar cravings, processed sugar, sugar-free diet, healthy eating, weight loss, low-sugar lifestyle, blood sugar balance, nutrition tips, wellness podcast 💬 Book a free consultation with Gosia here. 🎧 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs help breaking free from sugar!

  Title: Breaking Free from Diet Confusion: Simple Steps to Healthier Eating Host: Gosia Nagy – Simply Well and Beyond (gosianagy.com) Episode Summary: In this episode of Simply Well and Beyond, Gosia Nagy dives into the overwhelming world of diet trends and helps you simplify your approach to healthy eating. She discusses why people overcomplicate diets, how to break free from analysis paralysis, and practical steps to start eating healthier today—without stress or confusion. If you’ve been struggling with conflicting diet advice, this episode is for you! Key Takeaways: Why Diets Feel Overcomplicated External influences (social media, influencers, doctors, research) create conflicting advice. The "one-size-fits-all" approach doesn't work—everyone's body and circumstances are different. Overanalyzing leads to inaction and frustration. Breaking Free from Overwhelm Stop searching for the "perfect" diet—there isn’t one. Experimentation is more important than perfection. Focus on small, sustainable changes rather than drastic overhauls. 3 Simple Strategies to Improve Your Diet Today Eat more vegetables – Add at least one vegetable to every meal. Drink more water – Increase your daily water intake gradually. Ditch processed snacks – Replace them with whole, natural options like fruits. Experimenting with Diets Try a new approach for 2-4 weeks and evaluate how you feel. Keep a food and wellness journal to track energy levels, digestion, and mental clarity. Some diets require longer commitment, but you should notice changes within weeks. Debunking Common Myths Carbs are not the enemy – Refined carbs (flour, processed foods) are problematic, but whole-food carbs are beneficial. Healthy eating is not expensive – Simple, whole foods like fruits and vegetables are often more affordable than processed snacks. You don’t have to be perfect – An 80/20 approach works for many people. Aim for consistency, not perfection. Making Diets Work for You Consider your personality type – Do you thrive on moderation or an all-or-nothing approach? Choose a diet that aligns with your lifestyle, budget, and preferences. Prioritize long-term sustainability over short-term fads. Take Action Today Start one small change this week and observe how it impacts your well-being. Avoid waiting for the "perfect" moment—just take the first step. For supper, book a complimentary discovery call here with Gosia for a chat about your next steps .  Final Thoughts: Healthy eating doesn't have to be complicated. By simplifying your approach, experimenting with different options, and focusing on small, consistent steps, you can create a diet that works for your unique needs. Tune in next time for more insights on wellness, mindset, and achieving a balanced life! Share the Episode: If this episode resonated with you, share it with someone who might benefit from mastering follow-through in their wellness journey!Tune in next week for another empowering episode of "Simply Well and Beyond," where Gosia continues to guide you on the journey to personal growth and well-being. Website: https://www.gosianagy.com/

  Unlock Your Full Energy Potential: Simple Strategies for More Vitality   Are you constantly feeling drained, struggling with low energy, or hitting that midday slump? In this episode of Simply Well and Beyond, we uncover simple, science-backed strategies to boost your energy naturally and sustain vitality throughout the day. What You’ll Learn in This Episode: ✅ The top causes of low energy and how to fix them✅ Best foods to boost energy levels and prevent crashes✅ How sleep quality impacts energy (and how to improve it!)✅ The role of stress and hormones in daily fatigue✅ Easy lifestyle changes to maximize energy and feel your best If you’re looking for natural ways to increase energy, improve focus, and feel more vibrant every day, this episode is for you! 💬 Let’s Connect!✨book a complimentary discovery call here with Gosia for a chat about your next steps . ✨ Share this episode with a friend who needs an energy boost! 🔔 Subscribe & Review:Love this episode? Leave a review and subscribe so you never miss an update!

  In this episode of Simply Well and Beyond, host Gosia Nagy discusses the importance of follow-through in achieving wellness goals. With the summer winding down and a fresh start in September, she emphasizes the need to master follow-through in all aspects of life, from fitness to career aspirations. By focusing on intentional planning, preparation (both mental and logistical), and performance, you can sustain success without feeling overwhelmed. She walks through her simple four-step method to turn goals into actionable plans that foster long-term wellness and personal growth. Key Takeaways: Intentional Planning: Goals remain dreams without a clear plan. Write them down and schedule specific tasks in your calendar to make them non-negotiable. Mental and Logistical Preparation: Physical readiness (like gym bags packed) is essential, but so is mental preparation. Shift your mindset from "I have to" to "I will feel great after doing this." Joyful Performance: When the preparation is done, performing tasks becomes enjoyable and productive. Visualize success to increase motivation. Reflect and Process: After completing a task, celebrate your success and reflect on what went well and what can be improved. This reflection leads to long-term success. Additional Notes: September is a perfect time to reset your wellness goals. The principles discussed can be applied not only to wellness but also to career goals, personal projects, and more. Practical tips to eliminate procrastination and boost motivation are highlighted.   Connect with Gosia: If you’re ready to explore how you could have a better relationship with your mother, Gosia invites you to a complimentary conversation . Book it here . Share the Episode: If this episode resonated with you, share it with someone who might benefit from mastering follow-through in their wellness journey! Tune in next week for another empowering episode of "Simply Well and Beyond," where Gosia continues to guide you on the journey to personal growth and well-being.   Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/  

 In this insightful episode of Simply Well and Beyond, host Gosia Nagy, a life and wellness coach, dives into one of the most complex and significant relationships in a woman’s life: the mother-daughter bond. This episode is all about navigating the unique challenges that adult women face in their relationships with their mothers. Gosia explores key topics, including: How to identify if your mother is too involved or too distant Managing unsolicited advice, criticism, or emotional dependency Practical tips for setting and maintaining healthy boundaries The importance of understanding your mother’s background and generational differences How to shift the relationship from conflict to compassion and mutual respect Gosia shares actionable strategies to help you create a more balanced and harmonious relationship with your mother, reducing tension and emotional strain. Whether your issue is over-involvement, constant criticism, or feeling like your mother’s emotional support system, this episode provides the tools you need to foster a healthier dynamic.   Connect with Gosia: If you’re ready to explore how you could have a better relationship with your mother, Gosia invites you to a complimentary conversation . Book it here . Share the Episode: If you know someone who struggles as an adult woman in their relationship with their mother share this episode with them.  Tune in next week for another empowering episode of "Simply Well and Beyond," where Gosia continues to guide you on the journey to personal growth and well-being.     Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/  

  In this episode of "Simply Well and Beyond," host Gosia Nagy dives into a compelling conversation about the beauty and challenges of feeling different in a world that often values conformity. As a health and life coach, Gosia shares insights and personal experiences to help listeners embrace their uniqueness and live authentically. Key Takeaways: Embracing Individuality: Understand why it's essential to recognize and celebrate your unique qualities and perspectives. The Cookie-Cutter Dilemma: Learn why societal norms often push us towards conformity and how to resist the urge to fit in. Authenticity Over Approval: Explore the importance of staying true to yourself, even when it feels uncomfortable or isolating. Creating Your Community: Tips on finding and connecting with like-minded individuals who appreciate and celebrate your distinctiveness. Navigating Fear and Insecurity: Strategies for overcoming the fear of judgment and exclusion when stepping out as your authentic self. Connect with Gosia: If you’re ready to explore how to align your life with your unique identity and values, Gosia invites you to a complimentary conversation . Book ithere . Share the Episode: If you know someone who struggles with embracing their uniqueness, share this episode with them. Let’s spread the message that being different is not only okay but a strength to be celebrated. Tune in next week for another empowering episode of "Simply Well and Beyond," where Gosia continues to guide you on the journey to personal growth and well-being.     Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/

  Welcome to this empowering episode where we explore how smart, ambitious women can stop neglecting their health and wellbeing. This podcast is for women who need to love themselves more and prioritize their own needs so they can be more of a gift to the world.  Key Discussion Points: Why Women Neglect Their Wellbeing: Busy schedules and multiple responsibilities Social conditioning and upbringing Perfectionism and self-worth issues The Six Pillars of Wellbeing: Importance of balancing physical, mental, emotional , spiritual, financial, and relational aspects of life Self-Care First: Empowering women to put their own health and wellbeing first  The concept of filling your own cup to overflow into others' needs The Role of Support: The importance of a supportive network, including friends, family, and professional mentors or coaches Financial Independence: Encouraging women to strive for financial freedom to reduce self-sacrifice Perfectionism and Unrealistic Expectations: The impact of social media and cultural norms on women’s pursuit of perfection Time and Energy Management: The need for effective management strategies and support systems for women Authenticity Over Perfection: Embracing authenticity and stepping away from societal pressures The Impact of COVID-19: How the pandemic has highlighted the need for women to prioritize their health and self-care Overcoming Barriers to Wellbeing: Strategies to navigate through financial constraints, lack of support, and cultural expectations Join us as we dive deep into these topics, sharing insights and practical advice to help you prioritize your health and wellbeing.   Connect with Gosia Nagy: book a complementary session here and discover how you can start your journey to productivity without crashing.  Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/  

  In this episode of SIMPLY WELL and BEYOND, host Gosia Nagy, a health and life coach specializing in helping women achieve true balance, dives into the common issue of inaction and why it affects so many of us, especially women. Gosia explores the underlying reasons behind inaction, including lack of clarity, overwhelm, and nervous system disregulation. She offers actionable tips on how to overcome these barriers, such as embracing curiosity, breaking tasks into smaller steps, and learning how to regulate your nervous system for better productivity. Listeners will also gain insights into the connection between procrastination and the need for thrill, and how creating personal rewards can help you stay motivated. If you’re feeling stuck or overwhelmed, this episode is packed with practical advice to help you start taking meaningful action in your life—whether it’s related to your health, relationships, or career. Tune in to discover how you can move from inaction to action and achieve the balance you’ve been seeking. Don’t forget to book a complimentary session with Gosia here (new clients only) or connecting on Instagram. Key Takeaways: The importance of taking action despite a lack of clarity How to break down overwhelming tasks into manageable steps The role of nervous system regulation in overcoming inaction Understanding the link between procrastination and the need for thrill Strategies to create personal motivation and rewards If you found this episode helpful, please share it with a friend who might benefit from these insights!   Connect with Gosia Nagy: book a complementary session here. Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/

  Episode Description: In this episode of Simply Well and Beyond, host Gosia Nagy dives into the critical topic of spine health. Drawing from personal experience and professional insights, Gosia discusses the importance of maintaining balance and alignment, and practical strategies to alleviate and prevent back pain. Whether you're experiencing chronic backaches or simply looking to support your spine health proactively, this episode offers valuable advice and actionable tips to help you live pain-free. Key Points Discussed: Reasons for Discussing Spine Health (2:00):  Struggles with chronic back pain. Importance of considering outside-the-box solutions for spine issues.  Addressing Spine Health Holistically (5:45): The limitations of conventional medical treatments like injections. Importance of identifying and addressing the root causes of spine problems. Strategies to make the body more resilient to imbalances. Practical Tips for Spine Health (7:30): Strengthening muscles to support the spine. The importance of incorporating flexibility and strength training into daily life. Adjusting lifestyle and environment to support spine health (e.g., choosing supportive chairs and mattresses). Living with Spine Health Challenges (10:00): How to maintain an active and fulfilling life despite spine issues. Tips for rearranging daily activities and environments to support spine health.  Common Misconceptions (12:45): Addressing fears about lifestyle limitations due to spine health adjustments. Real-life examples of how to balance spine health with a busy life. Encouraging proactive and sustainable approaches to spine health. Alternative Therapies and Exercises (14:30): The benefits of Pilates for spine alignment and health. Emphasizing the importance of correct form and balance before focusing on performance. Exploring non-surgical options and therapies for spine issues. Final Thoughts and Encouragement (16:30): Encouraging listeners to listen to their bodies and address issues early. The importance of a balanced and aligned lifestyle for long-term health.   Connect with Gosia Nagy: book a complementary session here. Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/

  In this  episode, Gosia Nagy, a seasoned life and health coach, delves into the crucial topic of returning to life after a crisis. Whether you've experienced a health setback, a major life change, or any event that threw you off balance, Gosia provides insightful guidance on how to reclaim your equilibrium and thrive once more. Discover the keys to achieving true balance, understanding the root causes of your setbacks, and building resilience for a sustainable, fulfilling life. Key Points Discussed: Understanding Crisis and Balance (1:20): Common causes of crises: health incidents, relocations, major life changes. The importance of recognizing the final straw that breaks the camel's back. Examples of physical, mental, and emotional setbacks. Reevaluating Your Approach (3:45): Why trying to return to pre-crisis performance can lead to repeated setbacks. The need to address underlying misalignments and build resilience. Physical health: The importance of nutrition, sleep, and movement. Emotional and Mental Health (5:30): Addressing emotional imbalances and learning from experiences. Practical steps to incorporate lessons learned into daily life. Building a mindset that supports mental health and resilience. Holistic Recovery (7:15): The holistic approach to recovery: physical, emotional, and mental well-being. Importance of making conscious choices to prevent future crises. Examples of decision-making processes that support overall health. Case Study: Long COVID (9:00): Using Long COVID as an example to illustrate long-term imbalances. Understanding the lasting impact of crises and the need for thorough recovery. Building a resilient system to prevent future health setbacks. Final Thoughts and Encouragement (11:00): The significance of addressing root causes for sustained high performance. If you found this episode insightful and are interested in working on your journey to better health and balance, reach out to Gosia for a complimentary session. Connect with Gosia Nagy: book a complementary session here. Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/  

In this episode of Wimpy Well and Beyond Gosia Nagy shares her perspective on holistic wellness and how to achieve balance in body, mind, and soul. Key Takeaways - Nutrition is key for physical health and biochemical balance. Eating more vegetables and drinking sufficient amount of water are most basic but very powerful for almost anyone. - Movement and strength training become increasingly important as we age. - Manage stress and allow nervous system to recover. Even fake laughing helps change body chemistry. - Align with your true self in all areas of life for soul wellness. Topics: Physical Wellness - Nutrition provides nourishment and balances biochemistry. Remove excesses and dress deficiencies. - Metabolize nutrients and eliminate toxins properly. Dramatic improvements possible by optimizing diet. - Movement is anti-aging. Strength training increasingly important as we age. Mental/Emotional Wellness - Manage nervous system and allow it to recover from trauma and stress. - Have more high vibration emotions like joy, laughter through reframing thoughts and attitude to improve overall wellness. Fake laughing also changes body chemistry. Soul Wellness - Align with true self in all aspects of life - work, relationships, home, spirituality. - Make changes if current approach isn't producing desired results. Next Steps: - Consider a holistic approach to wellness, addressing nutrition, movement, emotions, and soul alignment. - Seek help from specialists in each area or take a comprehensive approach. - Contact Gosia for a free consultation if interested.  book a complementary session here.  Connect with  Gosia Nagy: Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/

In this Episode Gosia Nagy helps you to see how simply reframing you can have more joy in life . If you would like help with you decisions making habits, get in touch and book a complementary session here.    Connect with  Gosia Nagy: Website: https://www.gosianagy.com/ Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/ Instagram:  https://www.instagram.com/gosianagy/    Facebook: https://www.facebook.com/gosianagy/    

In this episode Gosia mentions 50 wonderful prompts that could change your perspective and get you unstuck. Connect with mentor Gosia Nagy:     Website: https://www.gosianagy.com/     Instagram:  https://www.instagram.com/gosianagy/     Facebook: https://www.facebook.com/gosianagy/     Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/

In this special Christmas episode, the Gosia discusses strategies for having a calm Christmas. The host emphasizes the importance of self-care as the number one strategy, and shares personal examples of how this has helped them. The episode aims to provide you with a different perspective on Christmas and bring you more joy and calm during the holiday season. Tune in to learn more about the 10 strategies the Gosia follows and how they can be adapted to your individual needs.   Fit for Fall, Winter and Life -  free, interactive and life on line webinar is happening !  Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.  If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session here.    Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a     [00:02:09] Self-care during Christmas. [00:06:39] Ordering beautiful food for Christmas. [00:13:37] Planning ahead for a calmer Christmas. [00:16:26] Prioritizing relaxation over food. [00:23:47] Communicating expectations with loved ones. [00:28:40] Balancing work and family. [00:33:12] Delegating and asking for help. [00:41:32] The role of the extended family. [00:44:13] Being a gracious guest. [00:49:12] Implementing strategies for change.