Episode 60 How to Say No Without Feeling Guilty: Set Boundaries with Confidence

📝 Episode Summary:

Do you find yourself saying “yes” when you’re exhausted, overwhelmed, or just not interested — simply because saying no feels too uncomfortable?

In this episode of Simply Well and Beyond, we’re diving deep into the art (and necessity) of saying no without guilt. If you're a chronic people-pleaser, over-committer, or just tired of stretching yourself too thin, this one’s for you.

You’ll learn:

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  Why we struggle to say no — and what it’s really costing us

  
  


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  How to reframe guilt into self-respect

  
  


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  A simple 4-step “No Without Guilt” framework you can start using today

  
  


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  Real-life examples and scripts you can customize for your own life

  
  


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  How to protect your time, energy, and peace — without burning bridges

  
  

Saying no isn’t selfish. It’s a radical act of self-care. And you’re allowed.

🔑 Key Takeaways:

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  “Every ‘yes’ to others is a ‘no’ to yourself. Let’s change that.”

  
  


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  Clear boundaries build trust — with yourself and others.

  
  


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  You don’t owe anyone an explanation for honoring your limits.

  
  

📌 Mentioned in this Episode:

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  The “No Without Guilt” framework (skip to [timestamp])

  
  


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  Sample scripts for saying no kindly but clearly

  
  


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  Mindset shifts to overcome guilt and anxiety

  
  

💬 Let’s Connect:

Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated.

Have a question or want to share your “no” story? Send a voice note on Instagram or LinkedIn 

Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here

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