SipofT

It’s not so simple to write a list one night, then the next day achieve it all. Organization really is a structural process, and we need to be mindful of our intentions throughout it. In this episode we take an indepth look at my daily routine, and close off with some community tips to help us all get better organized. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Win - Jada Kingdom; Instrumentals: Lighter - Tarrus Riley ft. Shensea; Tokyo - King Promise x Wizkid; Produced by: #LadyT✨

Life's like a marathon with a series of races that we have to prepare for, run, and then recover from. We are all called into this life with a unique purpose, passion, and drive; it's time we focus and embrace our marathon. This episode discusses the importance of running your race, the stages in life's marathon, and is closed off with some reminders for running your marathon.  ✨Follow me on Instagram: @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires: tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Bless Me - Kidi ft. Darko Vibes; Instrumentals: Selfish - King Promise; Kidi - Thunder; Kidi ft. Kuami Eugene - Ohemaa Produced by: #LadyT✨

Seasonal Affective Disorder is a type of depression that sets in when the seasons change. It’s usually a result of the lack of sunlight and can negatively affect our energy. In this episode, we focus on changing the meaning of S.A.D. ✨Follow me on Instagram: @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires: tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Lockdown Koffee; W - Gunna ft. Koffee; Instrumental: Happy Day - Sarkodie ft. Kuami Eugene Produced by: #LadyT✨ References: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder https://www.webmd.com/depression/guide/seasonal-affective-disorder#1

Knowing Yourself explores the reasons why I believe it’s beneficial for us to take the time to tune in to ourselves. In this episode I share key learnings from being a bit more in tune with myself, and I also share some personal details about me. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Rise Up - Andra Day; I Was Here - Beyonce; Instrumentals: Focus - H.E.R; Woman’s Worth - Alicia Keys; Produced by: #LadyT✨ References: https://www.psychologytoday.com/ca/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are

When it comes to battling insecurities oftentimes we may feel as though we are alone. Truth is everyone has insecurities, some people just have a better way of channeling them. In this episode we talk about insecurities and what we can do to combat them. I also do an Q&A on the topic and end the episode off with the affirmations I’ve been using to become more secure with myself. You can listen to the Q&A at 26:51 and my daily affirmations can be found at 54:33. ✨Follow me on Instagram : @sipoftpodcast ✨Follow my guests on Instagram: @sierrasilvaaaa @dealshaa_ @biancabtoms ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Superwoman - Alicia Keys; Insecure - Jazmine Sullivan x Bryson Tiller; Instrumentals: Jhené Aiko - Trigger; Jhené Aiko - The Worst; Drake ft. Jhené Aiko - From Time Produced by: #LadyT✨

In this episode I open up about my wellness journey and the types of methods I’ve been using to get myself back on track.  ✨Follow me on Instagram : @sipoftpodcast  ✨Subscribe to my mailing list: eepurl.com/g31r7L  ✨Email for business inquires : tiaamoy8@gmail.com   Disclaimer: I do not own the rights to the music featured in this podcast.  Tracklist: BIG - Pastor Mike Brown Jr; Instrumental: Tasha Cobbs - Your Spirit; He’s Able - Deitrick Haddon  Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams: @moesjeff & @sayisentu  For services contact: kwakumoes@gmail.com  References: https://www.healthline.com/health/what-is-stress-related-illness.  https://intuitivecreativity.typepad.com/expressiveartinspirations/2017/10/the-12-stages-of-emotional-healing-1.html

Beginning a task is normally the most difficult part of the process. Getting started is however 10x’s harder when our mental well-being is not up to par. In this episode, we take a walk through a brief lesson on the importance of taking care of our mental health. I challenge you to do your part by learning more about the importance of securing our mental well-being. Together we can break the stigma surrounding mental health.  ✨Follow me on Instagram: @sipoftpodcast  ✨Subscribe to my mailing list: eepurl.com/g31r7L  ✨Email for business inquires: tiaamoy8@gmail.com  Disclaimer: I do not own the rights to the music featured in this podcast.  Track List: 1-800-273-8255 Logic ft. Alessia Cara & Khalid; Leader - Masicka ft. Dexta Daps  Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams : @moesjeff & @sayisentu  For services contact: kwakumoes@gmail.com

Broken to be blessed, lost to be found, emptied to be made full again. Sometimes life presents us with what may seem like untimely losses, but it can actually turn out to be our greatest win.  ✨Follow me on Instagram : @sipoftpodcast  ✨Subscribe to my mailing list: eepurl.com/g31r7L  ✨Email for business inquires: tiaamoy8@gmail.com  Disclaimer: I do not own the rights to the music featured in this podcast.  Tracklist: Tuff Seed - StoneBwoy; Higher - EL RepGH  Produced by: #LadyT✨

Since the outbreak of the Covid-19 pandemic, a lot of our lives have been put on pause. With so much uncertainty in the air, the last thing I want is my listeners to live in worry and in fear.  ✨Follow me on Instagram: @sipoftpodcast  ✨Subscribe to my mailing list: eepurl.com/g31r7L  ✨Email for business inquires: tiaamoy8@gmail.com  Disclaimer: I do not own the rights to the music featured in this podcast.  Tracklist: iMarkkeyz - Cardi B Coronavirus; Crazy Love - Tarrus Riley ft. R. City; Instrumental: Juicy - Doja Cat  Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Prior to the media takeover of Covid-19, there was much talk in Ontario surrounding the ongoing strike of all unionized teacher associations. In this episode I interview two of my sisters who are educators with the Toronto District School Board. Sit back and enjoy as they bless us with knowledge and help to shed light. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Nas - I Know I Can; Instrumental: Chronixx - I Can Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Enjoy this very special bonus Black History episode! I encourage everyone to do their research and learn our history. In order to know where we are going, we must know where we are coming from. What you don't know does impact you. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: Sanbra (Time To Return) - Akwaboah; Instrumental: Nara - Travis Greene & Tim Godfrey Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I speak about the media's depiction of black family dynamics. What I want my listeners to understand is that though the media may control the masses, it doesn't have to control you. You can change the narrative and rewrite a story where your family wins! ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: Family - Popcaan; Instrumental: El Chapo - Popcaan Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Black history started before slavery, and it will continue for as long as we walk this earth. Join in on the conversation with myself and entrepreneur, writer and director CJ Mayers. ✨Follow me on Instagram : @sipoftpodcast ✨Follow CJ on Instagram: @directedbycjmayers // @lighttwalkerx ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: Black is Beautiful - Chronixx; Instrumentals: Jam - Chronixx ft. WizKid; Location - Dave Ft. Burna Boy; On The Low - Burna Boy Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I share some knowledge and tips on the transition process as we get ready to excel and achieve higher heights this decade. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: This Year - La Meme Gang ft. Kuami Eugene; Instrumentals: Oke Suna - YBNLMafiaft. Olamide; This Side - Burna Boy Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. When we panic we can't see direction. When we panic we run the risk of drowning once life seems to be too overwhelming. I want anyone listening to remember not to panic when life is not going the way we intended it to. Believe within yourself that you will swim and not sink. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: I'll Be Fine - FireBoy Ft. YBNL Mafia Family; Instrumental: Love Theory - Kirk Franklin Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In order to unlock all you can be, you have to be free of any bondage and chains that hold you back. In this episode I continue on health and wellness and what I have been doing to make sure my mind can no longer hold me back from achieving higher heights. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: Shatta Wale - My Level Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. This episode we are joined by my other half discussing our relationship, our dreams and our aspirations. Enjoy this casual conversation and Q & A! ✨Follow me on Instagram : @sipoftpodcast ✨Follow Jay on Instagram: @mr.big.dreams ✨Visit Divine Royalty: drfoods.ca ✨Visit Dr. Shea: sheabutterdrip.com ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track List: African Girl - Kwesi Arthur ft. Shatta Wale; Instrumentals: Don't Keep Me Waiting - Kwesi Arthur ft. Kidi; Nobody - Kwesi Arthur ft. Mr. Eazi Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Walk away from this episode a conqueror but realizing that you are in fact in control of your life. Choose to be a conqueror, remember your current situation does not define your outcome in life. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Track: LIFE - Christopher Martin Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Join me as we celebrate my 10th online episode of this podcast. Thank you for allowing me to share my life lessons as I continue this journey of self-development, success and constant growth in life! ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Intro Track: 4 Am - Teejay; Instrumental: Damage Musiq - Conquest Paradise Riddim; Closing Track: Nah Idle - Popcaan Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I speak on the importance of letting go of the pain in our lives that is holding us back. I encourage anyone listening to unpack your burden backpack and go through the healing process regardless of how difficult it may be. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Instrumental: Back on The Wall - Kwesi Arthur Produced by: #LadyT✨