Beginning a task is normally the most difficult part of the process. Getting started is however 10x’s harder when our mental well-being is not up to par. In this episode, we take a walk through a brief lesson on the importance of taking care of our mental health. I challenge you to do your part by learning more about the importance of securing our mental well-being. Together we can break the stigma surrounding mental health. 

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Disclaimer: I do not own the rights to the music featured in this podcast. 

Track List: 1-800-273-8255 Logic ft. Alessia Cara & Khalid; Leader - Masicka ft. Dexta Daps 

Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams : @moesjeff & @sayisentu 

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