Sit + Heal

In this mini episode, Medina shares about what happens when we resist what is in our lives, and how we can begin to gently meet ourselves where we might be.  Follow Sit + Heal on Instagram,  connect with Medina on Instagram or visit Heal With Medina! 

The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness.  Follow us with on Instagram Connect with Medina on Instagram  Visit Medina's Website Connect with Meghan on Instagram 

Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a little different than the previous two. I start to about the topic of the next episode as well, how to be gentle with yourself around the holidays (this time of year is odd for many of us). Until next time, stay gentle and soft with yourself. xx Medina  Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gross misinformation regarding mental health and the dangers following it that's floating around.  Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away from this episode with a compassionate care plan for yourself to Breakup with Burnout.  Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they’ve been during their this hiatus, what they’ve learned + what’s to come for season 2. Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website   Connect with Meghan 

In this episode of HWM podcast, I dive into where the podcast disappeared to for the past 5 months, how to recognize + prioritize self care in times of trauma. I also dive into trauma responses to help you understand yourself a bit further. I talk about my experience with collective trauma and how to come out of survival mode by exploring the nervous system. I lastly set the record on what to expect in this new season of the Heal With Medina Podcast, and how you can benefit by learning how to have compassion towards your human experience.  Download the FREE Harness Your Emotions Workbook Follow me + learn about holistic healing through my Instagram  Looking for some help on your own journey + healing? Book a session with me at HealWithMedina@gmail.com Other ways to connect with me!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partner have different results and what to avoid in the love language world. Happy Communicating!  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, there are traits, patterns, and efforts we can be aware of as as we choose who we build relationships with AND boy, do we cover them all in this episode.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling discuss the trend of doing "Hot Girl Shit" coined by Megan thee Stallion. We explore the origins of being a hot girl by understanding the embodiment of the phrase through unapologetically owning yourself. We also discuss the *dark side* of this trend including the glamorization of self destructive or self sabotaging behaviors through self deprecation. The "Hot Girl Shit" trend is a cultural reset of normalizing the experiences we have as womxn, and we're here for it.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina  https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling reflect on 2020 by going through each month and make meaning of their experiences. Before we move forward with our 2021 intentions, we explore and share about our survival in 2020. This episode includes vulnerable topics like social justice reform, mental health + suicide, and depression.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina  https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina  https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

Welcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to expect from Sit & Heal as a podcast. Thank you for being here, and we're so excited to launch Sit & Heal!  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina  https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

Welcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I get from connecting with my clients. Thanks for tuning in! Subscribe + follow us on Instagram for more teasers + sneak peeks.  Follow along with us on Instagram at Sit and Heal To connect with Medina: HealWithMedina To connect with Meghan: SitWithMeghan

Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure.  Tune into the next teaser episode to hear from Meghan, I promise you may relate.  Follow along with us on Instagram at Sit and Heal To connect with Medina: HealWithMedina To connect with Meghan: SitWithMeghan

#13: In this episode I facilitate a guided hypnosis to help achieve states of tranquility, serenity and inner calm during times of chaos, fear and anxiety.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intuitive eating. We explore the principles of intuitive eating, how to begin shifting our relationship with food into a more positive, trusting experience. Jaclyn incorporates her mental health training as well as her love for nutrition into her practice @blurred___limes on Instagram.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

#11: In this episode, I sit down with licensed mental health counselor + professor Natalie Nieves, as we discuss the detrimental effects of overstimulation in our society and how to combat burnout by finding inner stillness.  Natalie shares about her journey of stillness + finding further inner peace.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

#09: In this episode, I sit down with child resiliency + behavioral healing expert Lauren Harrigan as we explore meaning and discuss how to cultivate meaning in life. We explore our value system as it relates to living in our truth and owning our lives.  Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support