Intuitive Eating //
Update: 2020-03-11
Description
#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intuitive eating. We explore the principles of intuitive eating, how to begin shifting our relationship with food into a more positive, trusting experience. Jaclyn incorporates her mental health training as well as her love for nutrition into her practice @blurred___limes on Instagram.
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