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Smashing Through...
Smashing Through...
Author: Rebecca Adams
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© Rebecca Adams
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Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.
417 Episodes
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It's very important that you take time for you (and no, I don't mean spa days and massages)... I mean time out to relax, even with a blanket, a drink, a good book and maybe an animal at your feet. We live in a fast-paced world nowadays whereby people don't know how to slow down or take time to just be. I AM.Focus, give yourself permission, journal, do breathwork, do EFT, pray - do whatever you need to do in order to replenish you and your mindset (which is also a podcast episode of mine #418 when it's live). So, enjoy that too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Winter Solstice and Yule are a time for celebration and gratitude. Take the time today, on the shortest day of the year, to really step into reflection and having gratitude for everything that you have achieved, accomplished, places you've travelled to and people you've met and seen. All of the things, no matter how small. They're all important. Take time to be quiet, nourish and nurture yourself. Take time for you (which is also the title of my next episode, so check that out too when it's live).Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your path and journey is important to you and as you walk it, or even roll along it, skip or run.... life comes with trails and tribulations, ups and downs, ebbs and flows.Our soul is here to grow, expand and evolve so everything that we go through is for us to learn the lessons, get better and wiser along the way. Mindset is the uplevelled gift that you should choose daily to help guide you in those moments where they feel heavy and also when you're feeling happy and liberated. It's n incredible powerful practice that will serve you well throughout your entire life, along your path.Show up to your life & Keep Going Always ™ Enjoy this episode.Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You're done letting your emotions run the show. It's time to reclaim your power - one day, one decision, one mindset shift at a time. You can't manifest a new life with the same old thoughts. And you can't create peace when your mind feels like a battlefield. You know this too well. One tough morning, one unexpected message, one harsh comment - and your whole day is thrown off. I share on this episode about how mindset is paramount for you.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Pressure walks into the room and takes a seat, next comes in Stress, followed by Drama and Chaos.They sit there bold as brass, not caring how they make you feel or how they affect you.This is why, within my work - with my clients and students, I focus on leading from peace with flow and highly submersed in mindset taking them from pressure to peace.They know they are heard, seen and supported. Let's just say... you don't need any more BS - you have more than enough going on in your life, that sometimes you may not be able to hear yourself think... and you are a powerful human being. This is where I come in..... enjoy this episode and pop over to my website where I can help you further (the links are below).Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens continuously and regardless of anything else. Change is inevitable and so if you're navigating a season of your life whereby you're feeling like you're in the eye of the storm and everything is overwhelming, I share with you on this episode how and why the art of Gratitude can help you.It really is a wonderful gift to give to yourself along your path and journey. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You're not here to live your life on a cycle of sadness, anger, fear or shame. You're not meant to carry that all around with you like a heavy suitcase for all your years, day in and day out - you'll end up with a bad back!I share with you all the reasons why and what to do on this episode.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you on this episode how my Mum planned her life positively to impact others and also pour into herself too - and why it's important for you to do the same, for yourself.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Mindset for adults is important - to heal from the past, reframe our thoughts and beliefs, work through our emotions, feelings and triggers.Mindset for children is crucial - early intervention is the key! To instill in the next generation powerful mindset skills, wisdom and tools for them to be empowered, inspired and gain control of their mindset is paramount. Let's start today! Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work. They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as you need to work on yourself more than you do anything else.Adding value to your life and having tools in your back pocket that you can use at any time to help you navigate what you're going through and growing through is incredible.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Hobbies are an under-estimated tool and gift you can give yourself to uplift and uplevel your mindset. They can be the shift you need to go from a positive to a negative.Hobbies make you happy, excited and be on a love and gratitude, happiness frequency. They pour into you and I explain everything on this episode.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Mindset and Mindfulness within your life is SO important to you and for you. It's beneficial in all arena's in your life and to be in the right frame of mind and be on the positive vibration and frequency, work has to be done deep within yourself.This isn't a one trick pony or one time only thing. It's continuous daily work that is stackable and can be strengthened.Think about experiences in your life that have been positive, and experiences or situations that have been negative - how did you handle them? How did you feel? What showed up for you?The key is to train your brain. Let me show you how.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your thoughts create your reality and so you have to hold space for yourself, no matter what and set positive intentions for yourself in order to get the best for your life. High level uplifting of your mindset, mental health and really gaining clarity on knowing what you desire in your life is achievable is really going to motivate and inspire you. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Everything is within you - nothing is outside of you so I encourage you not to look for happiness in another person. Don't give them the key to your brain or to your mindset.This is all about you doing the inner work in order to know that the magic is inside of you and you can be your own source of happiness. Another person's happiness can add to yours - which is a wonderful thing. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Todays' Full Moon is in Taurus (known as the Beaver Moon) and its theme is INNER GROWTH.The Full Moon is at it's biggest and brightest today in the skies. On this moon it's time for you to release and let go of anything and everything that's holding you back (anything negative, icky, toxic, any drama, chaos etc). You do this so you can clear the way for the inner growth deep within you that needs to come forward and step into fruition - together with mindset, energy and the frequency you're working on and with.It's such a powerful time and the energy of this moon will last for you over a few days so use it wisely. Taurus is an earth sign so ground yourself, be in nature and stand firm with the roots of the trees that want you want to grow will - believe and trust in the knowing as you go with the flow of today's full moon.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Wonder Woman (or whatever superhero character you choose) stands firm and strong, knows what they want and takes action to go all out.They have a powerful, focused mindset and don't negotiate. They believe in themselves and have the trust and knowing deep within them that it can be overcome, sorted and accomplished.Embody this and take this on in your own life - don't faff about. Life is precious and you've got this.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Celebrating episode #400 today and I want to say thank you so much, as I'm full of gratitude to you for listening to 1 episode, 5 episodes or even the full 400 episodes. I appreciate you and I'm so full of thanks.I share with you why and what made me stall starting my podcast, who helped me to start it and the journey so far.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's a loaded question - Is "lack" destroying your life? But it's a very important one to ask yourself.The "lack" mindset (the negative, stress and drama one) isn't going to help you with your life. It's going to cause more chaos in your life than actually stepping forth and deciding the change happens right here, right now and you deserve it.No matter what you have been through, no matter what you're dealing with it's all about ownership, kicking yourself up the ass in order to live and experience a fulfilled, different, much more positive life - and it's more abundant for you and feels better too.*Don't skip this episode as it's a good one*Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Earth would be boring if we were all the same. Your brain is different and that truly is a good thing - trust me when I say that because it's true.You may be good at writing, art, science, maths. We have artists, singers, actors, musicians, nurses, pilots and firemen / firewomen and so much more - a whole range of different people who have strengths and skills in wonderful arenas.Hone in on and showcase you, your strengths and be unapologetically you. Work on uplevelling your mindset so you're not comparing to others. Embody and embrace who you are, what you are good at and what you enjoy - your mission is here for you to grab with both hands.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Whilst you're waiting - Life isn't and so every day you wait... you reinforce the same cycles, patterns and it's a dangerous choice to make.A safe decision is what I share with you on this episode and I absolutely loved bringing this one to you as my mindset, passion and heart are within all of this and what I talk about and share.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books




