Sober Pod - Recovery Podcast

Summary In this conversation, Carl D and A.J. Daulerio discuss the journey of sobriety, the impact of addiction on personal and professional life, and the importance of community and emotional sobriety in recovery. AJ shares his experiences from his career in media to his struggles with addiction and the founding of TheSmallBow.com, a platform dedicated to discussing addiction and recovery. They emphasize the significance of finding a supportive community, the challenges of emotional sobriety, and the ongoing work required to maintain recovery. The conversation also touches on the role of various recovery programs, including AA and ACA, and offers advice for newcomers in their recovery journey. Visit https://www.thesmallbow.com/ Buy the soberpod.com book and support our show, too!

For this day, March 23, 2023, we record on a Thursday afternoon. Your typical average day in recovery. Not much going on but work, the rent, and a few meetings. We discuss discipline, fortitude, and dogged persistence in our efforts to maintain recovery.

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the theme of acceptance in the context of recovery from addiction. They discuss the importance of self-acceptance, the struggles associated with it, and the practical steps one can take to embrace acceptance as a part of their healing journey. Lindsey shares her new project, the Spirit Vigilante Experience, which aims to help others through their recovery process. The discussion also touches on the significance of shedding old beliefs and identities to make way for personal growth and transformation. Throughout the conversation, they emphasize that acceptance is not resignation but rather an acknowledgment of reality that allows for change and healing.Keywordsacceptance, recovery, sobriety, self-acceptance, personal growth, emotional health, addiction, healing, resilience, transformationThe Spirit Vigilante Experience - 8-Week Coursehttps://sv.kit.com/products/the-spirit-vigilante-experience

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the vital role of self-care in sobriety and recovery. They discuss personal experiences with health challenges, emotional well-being, and the importance of setting boundaries. The dialogue emphasizes the evolution of self-care practices from reactive measures to intentional living, highlighting the connection between physical health and mental clarity. The speakers share insights on recognizing toxic relationships and the significance of trusting one's truth in the journey of recovery.Keywordsself-care, sobriety, recovery, emotional well-being, mental health, boundaries, intentional living, personal growth, addiction, support

Buy the book at: soberpod.comIn this episode of SoberPod, Carl discusses the importance of community and support in recovery, reflecting on personal experiences and the significance of Recovery Month. He introduces the concept of 'Mike in Nova Scotia,' a representation of individuals on their journey to sobriety, and emphasizes the need to confront inner demons while maintaining a commitment to recovery.KeywordsSoberPod, recovery, alcoholism, self-care, podcast, mental health, sobriety, support, community, personal growth

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode, Carl and Lindsey celebrate Lindsey's 10 years of sobriety, reflecting on the journey of recovery and the beauty found in brokenness. They discuss the concept of Kintsugi, which symbolizes the strength gained from mending broken pieces, and how this relates to their personal growth. The conversation emphasizes the importance of self-awareness, support from others, and trusting the process of healing. They share insights on the ongoing nature of recovery, the transformative experiences that come with it, and offer advice for young women considering sobriety. Ultimately, they highlight the internal changes that lead to a more peaceful and fulfilling life.Keywordssobriety, recovery, Kintsugi, personal growth, transformation, support, self-discovery, milestones, addiction, healing

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the themes of recovery, the importance of helping others, and the journey of self-discovery through ascension. They discuss personal experiences in recovery, the balance between self-care and helping others, and the role of community support. The conversation delves into the challenges of survivor's guilt, the energy derived from helping others, and the spiritual aspects of ascension. They emphasize the significance of sharing experiences and the impact of community support in the recovery process.Keywordsrecovery, helping others, ascension, community support, survivor's guilt, self-discovery, addiction, sobriety, personal growth, spiritual journey

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey reflect on their journeys of sobriety, celebrating milestones and discussing the realities of long-term recovery. They explore the importance of trust, service, and the ongoing process of 'cleaning house' in their lives. The discussion touches on the health consequences of alcoholism, the struggles faced in recovery, and the significance of community support. They emphasize the need for self-discovery, the price of recovery, and the power of love over fear in navigating their paths. Ultimately, they acknowledge that while recovery can be challenging, it is a worthwhile journey filled with growth and learning.Keywordssobriety, recovery, alcoholism, trust, service, health, milestones, community, self-discovery, faith

Buy the books at: soberpod.com - thespiritvigilante.comSummaryThis conversation explores the journey of sobriety and recovery, emphasizing the importance of creative expression, community support, and personal integrity. The speakers share their experiences with grieving the loss of alcohol, the cognitive dissonance that often accompanies recovery, and the guiding principles that can help individuals navigate their new lives. They discuss the significance of trusting oneself and the role of hope in building a new identity, while also reflecting on the wisdom of Winston Churchill regarding new beginnings.Keywordssobriety, recovery, addiction, creativity, vulnerability, hope, integrity, community, guiding principles, self-trust

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey discuss their experiences with alcohol addiction and recovery, focusing on the challenges of early sobriety, the importance of community support, and the strategies they employed to navigate temptations. They explore the perception of Alcoholics Anonymous (AA) and the debate surrounding its cult-like nature, while emphasizing the need for personal commitment and the value of learning from others. The discussion also touches on the emotional triggers that can lead to cravings and the significance of building a life without alcohol.Keywordsalcohol recovery, sobriety, addiction, AA, early recovery, community support, emotional triggers, non-alcoholic drinks, personal growth, mental health

Learn more by visiting: https://www.naturalhigh.orgBuy the books at: soberpod.com - thespiritvigilante.comVisit https://chadcaruso.comhttps://www.youtube.com/@ChadCaruso - YOUTUBELook for Chad's own book on his sobriety, COMING SOON!Episode SummaryIn this conversation, Carl and Chad Caruso discuss Chad's inspiring journey of sobriety and his unique project of skating across America to raise awareness about addiction. They explore the challenges and triumphs of recovery, the importance of community support, and the lessons learned through personal growth. Chad shares insights on how embracing sobriety transformed his life and led him to create a documentary and book about his experiences. The discussion emphasizes the power of belief, mindset, and the impact of sharing one's story with others.Keywordssobriety, recovery, addiction, skateboarding, community, documentary, personal growth, mindset, inspiration, Chad Caruso

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the themes of recovery, personal growth, and the importance of taking control of one's life. They discuss the concept of 'nobody is coming to save you,' emphasizing the need for self-empowerment and the dangers of learned helplessness. The dialogue highlights the significance of support systems in recovery while also addressing the paradox of needing help yet being responsible for one's own journey. They reflect on moments of clarity that can lead to transformative change and the redefinition of freedom and happiness in sobriety.Keywordsrecovery, sobriety, learned helplessness, personal growth, emotional health, support systems, freedom, happiness, self-discovery, empowerment

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode, Carl and Lindsey discuss their personal journeys of sobriety, emphasizing the importance of small, consistent actions in recovery. They explore the transition from merely avoiding alcohol to actively engaging in life, highlighting how daily habits and self-care contribute to a solid foundation for a fulfilling life. The conversation delves into the significance of intentional actions, the impact of small tasks on relationships, and the necessity of vulnerability in personal growth. They conclude with encouragement for listeners to take the next right step in their own journeys.Keywordssobriety, recovery, self-care, habits, personal growth, alcohol addiction, mindfulness, intentional actions, life changes, support

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of Sober Pod, Carl and Lindsey dive into their recovery journeys, the struggles of sobriety, and the search for meaning beyond materialism. They talk about writing, upcoming projects, and how addiction ties into emotional and spiritual health. The conversation highlights the importance of purpose, inner strength, and the trap of chasing outside validation. They discuss character building, spiritual growth, and the tension between control and surrender, sharing personal stories of self-destruction and progress. Practical recovery tools, humility, and personal growth beyond the 12 steps are all on the table.Stay active. Stay sober!Keywordssober, recovery, writing, personal growth, spirituality, addiction, emotional sobriety, self-discovery, podcast, mental health, recovery, spirituality, addiction, character building, humility, surrender, personal growth, 12-step program, self-awareness, transformation

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of Sober Pod, Carl and Lindsey explore the challenges of staying sober during summer. They share personal stories, reflect on routines, and offer tools for handling social events without alcohol. The discussion covers mindset shifts, emotional triggers, self-care, and the power of language and accountability. They also highlight the joy of sober summer experiences and the freedom found in conscious, alcohol-free living.Keywordssobriety, recovery, summer, alcohol, support, techniques, challenges, mindset, social situations, accountability, sobriety, summer, emotional awareness, HALT, self-care, recovery, managing energy, sober living, summer activities, personal growth

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of SoberPod, hosts Carl and Lindsey explore the journey of recovery, highlighting the importance of shedding old layers and embracing personal growth. They share experiences with sobriety, self-acceptance, and the role of AA in their lives. Using the metaphor of a snake shedding its skin, they discuss moving past shame and guilt to make room for healing and change. The conversation touches on authenticity, vulnerability, emotional expression, and building genuine connections, offering insights for those on the path of recovery.KeywordsSoberPod, recovery, healing, sobriety, self-acceptance, personal growth, AA, addiction, mindset, transformation, authenticity, vulnerability, recovery, emotions, self-expression, personal growth, relationships, support, mental health, self-acceptance

Buy the book 366 F***ing Days Sober: https://a.co/d/38gLV4FVisit SoberPod.comSummaryIn this episode, Carl discusses his journey of sobriety and the importance of meditation in recovery. He shares insights from the book '366 F***ing Days Sober' and the Big Book of Alcoholics Anonymous, emphasizing the experiential nature of meditation and its benefits in maintaining sobriety. Carl reflects on his personal experiences with meditation, encouraging listeners to incorporate it into their daily routines as a tool for personal growth and recovery.Keywordsrecovery, sobriety, meditation, Alcoholics Anonymous, personal growth, mindfulness, mental health, self-care, addiction, spirituality

Buy the book: https://www.thespiritvigilante.comBuy the book: https://www.soberpod.comFREE EBOOK AND WORKBOOK!https://www.soberpod.com/glasscaseofemotionCarl and Lindsey dive into emotional intelligence and its role in recovery. They reflect on managing emotions, self-regulation, and personal growth through sharing their stories. The episode highlights the importance of empathy, community, and relationships, emphasizing that recovery is an ongoing journey of self-awareness and emotional development.Daily ChallengeWatch: https://youtu.be/Duh-jWfOcvg “Irish Uncle loses his soup.”KeywordsSoberPod, emotional intelligence, recovery, adult tantrums, self-regulation, sobriety, emotional quotient, personal growth, emotional awareness, addiction, community, support, self-awareness, emotional intelligence, empathy, recovery, relationships, personal growth, sobriety, data collection

Try Lindsey's Free Email Program: 5 days to rewrite the inherited belief that you’re not enough. http://writetohealsv.com Visit soberpod.comVisit thespiritvigilante.comIn this conversation, Carl and Lindsey explore the complexities of the inner voice, self-perception, and the journey of recovery. They discuss the power of affirmations, the struggle with negative self-talk, and the thirst for spiritual connection. Reading from their books, they reflect on vulnerability, early sobriety coping mechanisms, and the importance of community and relationships in healing. The dialogue highlights the need to confront self-sabotage and the transformative role of positive self-talk.Keywordsinner voice, self-narration, affirmations, sobriety, spiritual thirst, ACA, self-perception, recovery, mental health, personal growth, self-perception, recovery, coping mechanisms, community support, seeking help, self-discovery, opposite action, positive affirmations

In this conversation, Carl and Lindsey explore themes of recovery, identity, and transformation. They discuss their experiences with relationships, the concept of being a 'baddie', and the journey toward becoming a 'good' person. This episode highlights the importance of awareness, personal growth, and redefining freedom in sobriety. They touch on the idea of being a 'spirit vigilante' and how their past shapes their present. The conversation also covers the challenges of rediscovering purpose, the value of role models, and the power of humility—ultimately embracing the shift from seeking external validation to finding meaning in doing good, as ‘rebels with a cause.’