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Summary

In this conversation, Carl and Lindsey explore the vital role of self-care in sobriety and recovery. They discuss personal experiences with health challenges, emotional well-being, and the importance of setting boundaries. The dialogue emphasizes the evolution of self-care practices from reactive measures to intentional living, highlighting the connection between physical health and mental clarity. The speakers share insights on recognizing toxic relationships and the significance of trusting one's truth in the journey of recovery.

Keywords

self-care, sobriety, recovery, emotional well-being, mental health, boundaries, intentional living, personal growth, addiction, support