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Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between.
Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.
Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place.
New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.
41 Episodes
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Send us a text In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself. 988 - https://988lifeline.org/ LGBT National Help Center - https://lgbthotline.org/
Send us a text In this episode, join host Kat Garcia as she welcomes back Jenesa Ross for a heartfelt and humorous conversation about parenting, mental health, and personal growth. In this episode, Jenesa opens up about her journey through misdiagnosis, medication changes, and therapy breakthroughs, while she and Kat share laughs and real talk about breaking generational cycles and supporting each other through life’s challenges. Tune in for honest insights, relatable stories, and a reminder ...
Send us a text In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her experiences adjusting to a new state, finding community, navigating career changes, and embracing her identity in unfamiliar surroundings. The conversation explores themes of resilience, self-discovery, and the importance of supportive relationships during major life transitio...
Send us a text In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitions and how bullet journaling helps her find order, celebrate small wins, and accept that not everything has to be perfect. With honest conversation, practical tips, and a few cat cameos, this episode is a reminder that there’s beauty in the chaos—and in the pages of a wel...
Send us a text Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun peek into Kat’s world as she wraps up year 37. Tune in for laughs, cat cameos, and a reminder that embracing your weird is always in style—all in s...
Send us a text Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their friendship, sharing stories, laughter, and honest reflections. Whether they're discussing life’s little moments or exploring deeper topics, their chemistry and humor shine through. Tune in for an episode that feels like catching up with old friends—full of warmth, wit, an...
Send us a text Content Warning: This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level. In this episode of "Sorry, That's My Inside Voice," Kat sits down with her friend, Trisha Buck, for an honest and lighthearted conversation about transitions, tea, wine, and the decision to abstain from alcohol for a year. Trisha shares her motivations for giving up drinking, the challenges and surprises she enco...
Send us a text Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see Taylor Tomlinson, grabbed a hotel room, and had the best night laughing until I needed my inhaler. In between stories about hotel tubs, bath bombs gone wrong, and knitting in the dark at a comedy show, I talk about what it feels like to ch...
Send us a text Goodnight, dear void! Not Lucy the Void, though.
Send us a text In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy session, and she couldn’t wait to share it with her therapist (and now, with all of you). As always, Kat’s storytelling is filled with humor, introspection, and a few unexpected interruptions from he...
Send us a text After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how much she missed it. From wrapping up her undergrad and navigating major life changes to starting a new job she loves and diving into grad school, Kat shares the ups and downs of the past months. Al...
Send us a text Trigger warning: car crashes In this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lilly. Check out the links below to see the super-rad iPad case she got, as well as the IMDb page for the Gwyneth Paltrow movie Sliding Doors. iPad case: https://www.etsy.com/listing/1300635345/tarot-cat-magic-purple-ipad-air-case?transaction_id=4130875079&campaign_l...
Send us a text Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally managed to make it back to recording. Also, the podcast hit 750 downloads whilst she was away!
Send us a text TW: death, loss, cancer, pregnancy & infant lost, and other sensitive topics. In this episode, Kat chats with her friend, Sam Nolan-White to talk about grief, dark humor, and that grief may get to ride in the car with you, but it doesn't get to drive. Also cat butts.
Send us a text The cats are out to get me.
Send us a text Greetings and Salutations! Welcome to Season 2 of Sorry, That's My Inside Voice. Kat is still your host, even though she's been sick since October and is still on the recovery train. In this episode, Kat talks about why she doesn't set goals or resolutions (anxiety!), the idiocy of a new year starting in the middle of winter, and why she doesn't like overhead lights. Brief appearances from Lilly, who only wanted to purr nearby, and Lucy, before she and Nala went on their eveni...
Send us a text Holy frijoles, Wonder Woman! We have made it to December 29th, 2023. Does anyone else feel like this year has taken forever? Just me? Doubt it. But time is fluid, and the year, according to the Gregorian calendar (which has been in use since 1582 and maybe needs a revamp?) is wrapping up. Don't forget that the year in review that you see on the internet is a highlight reel. If this year was just hard AF and you made it through, that is also a highlight. Don't forget that, even...
Send us a text It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you don't have the spoons to celebrate.
Send us a text Greetings from The Couch. I’m down with the flu, but I definitely not out. The cats haven’t eaten me yet, either , so there’s that.
Send us a text It’s mini episode #2! Join Kat, live from her couch. That’s it. And wash your hands. Obvs.
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Cat lovers for life haha.