Soulful High Performance with Dr Rosie Mead

In today's episode I'm delving into how we can be more productive and avoid overwhelm.Dr Rosie Mead is a high performance coach,working with ambitious individuals to achieve unimaginable things through unconventional ways. She taps into brain optimisation, lifestyle design and high performance habits to help you amplify your performance and lifestyle.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: High performance hangouthttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership  - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode I'm sharing my car breakdown curveball, and the analogy for life - controlling the controllable and releasing the rest.Dr Rosie Mead is a high performance coach,working with ambitious individuals to achieve unimaginable things through unconventional ways. She taps into brain optimisation, lifestyle design and high performance habits to help you amplify your performance and lifestyle.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: High performance hangouthttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership trial just £1 - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode I'm asking, "would you describe yourself as a patient person?" And sharing ways that we can be more patient.Dr Rosie Mead is a high performance coach,working with ambitious individuals to achieve unimaginable things through unconventional ways. She taps into brain optimisation, lifestyle design and high performance habits to help you amplify your performance and lifestyle.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: High performance hangouthttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership trial just £1 - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode (world mental health day) I'm talking about how you can take care of your mental health and wellbeing everyday.Dr Rosie Mead is a high performance coach,working with ambitious individuals to achieve unimaginable things through unconventional ways. She taps into brain optimisation, lifestyle design and high performance habits to help you amplify your performance and lifestyle.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: High performance hangouthttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership trial just £1 - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

Welcome to today's episode, where I'm talking about taking a moment out, to pause, in order to be on our A game.Dr Rosie Mead is a high performance coach,working with ambitious individuals to achieve unimaginable things through unconventional ways. She taps into brain optimisation, lifestyle design and high performance habits to help you amplify your performance and lifestyle.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: High performance hangouthttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership trial just £1 - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

Welcome to today's episode, where I'm talking about confidence, and how to show up in the world as the powerhouse that you are.Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: Amplifyhttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership £47 per month - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

Welcome to today's kick-ass vibe I'm talking about the pesky mindset gremlin procrastination.Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: Amplifyhttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership £47 per month - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

In today's kickass vibe we're going to get close and personal with our future self. One not to be missed!Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.comJoin Dr Rosie's FREE Facebook Group: Amplifyhttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress2. 1:1 VIP amplify roadmap sessions https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie4. Amplify membership £47 per month - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode I'm going all in on opening to receive. This is a close and personal exploration of inner work I've been doing lately that I know will be of use to you.Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.com Join Dr Rosie's FREE Facebook Group: Amplify https://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP amplify strategy sessions £1800 (£900 if booked in August or September 2022) https://rosiemead.com/services/3. FREE  Facebook community - https://www.facebook.com/groups/drrosie 4. Amplify membership £47 per month - https://drrosiemead.kartra.com/page/amplify-join5. Private coaching - Email me -  rosie@rosiemead.com

Welcome to today's daily vibe! In today's episode I'm talking about how to mental time travel, based on the work of Ari Wallach (author of Longpath).Are you an entrepreneur wanting to have success without stress? My FREE 2 day festival Amplify is for you. 9th and 10th September, online. Come and join us!https://drrosiemead.kartra.com/page/amplifyDr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.com Join Dr Rosie's Facebook Group: Super Brainhttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP amplify strategy sessions £1800 (£900 if booked in August or September 2022) https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £99https://rosiemead.com/services/4. Amplify membership (coming soon!) 5. Private coaching - Email me -  rosie@rosiemead.com

Welcome to today's daily vibe! In today's episode I'm talking about embracing change, saying yes to the things that serve us and no to the things that don't.Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.com Join Dr Rosie's Facebook Group: Super Brainhttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP amplify strategy sessions £1800 (£900 if booked in August or September 2022) https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £99https://rosiemead.com/services/4. Amplify membership (coming soon!) 5. Private coaching - Email me -  rosie@rosiemead.com

Welcome to today's daily vibe! In today's episode I talk about the importance of absorbing knowledge as high performers, and how we can improve our reading speed to absorb knowledge faster.Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.com Join Dr Rosie's Facebook Group: High Performance Collaborativehttps://www.facebook.com/groups/drrosieWANT SUPPORT TO OPTIMISE YOUR BRAIN AND AMPLIFY YOUR PERFORMANCE & LIFESTYLE?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP amplify strategy sessions £1800 (£900 if booked in August or September 2022) https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £99https://rosiemead.com/services/4. Amplify membership (coming soon!) 5. Private coaching - Email me -  rosie@rosiemead.com

In today's daily vibe I'm talking about how we can cultivate motivation to set us up for the best day possible.Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.com Join Dr Rosie's Facebook Group: High Performance Collaborativehttps://www.facebook.com/groups/drrosieWANT SUPPORT AMPLIFYING YOUR LIFESTYLE, BUSINESS, OR CAREER  WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP amplify strategy sessions https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £99https://rosiemead.com/services/4. Amplify membership (coming soon!) 5. Private coaching - Email me -  rosie@rosiemead.com

In today's daily vibe I'm talking about how we can optimise our brain for focus. I'd love to know what you're focusing on this week!Apologies for the sound quality this week...Dr Rosie Mead is a high performance coach, working in sports and business. She empowers ambitious individuals to amplify their performance and lifestyle without stress and overwhelm.www.rosiemead.com Join Dr Rosie's Facebook Group: High Performance Collaborativehttps://www.facebook.com/groups/drrosieWANT SUPPORT AMPLIFYING YOUR LIFESTYLE, BUSINESS, OR CAREER  WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP amplify strategy sessions https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £99https://rosiemead.com/services/4. Amplify membership (coming soon!) 5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode I'm talking about lifestyle design, and how we can all be lifestyle designers. It's a concept I absolutely love, and I hope you will too!Want my FREE success without stress starterkit? Come and get it herehttps://drrosiemead.kartra.com/page/successwithoutstressDr Rosie Mead is a high performance coach, working in sports, music and business. She empowers ambitious individuals to amplify their performance and life without stress and overwhelm.www.rosiemead.com Join my Facebook Group:High Performance Collaborativehttps://www.facebook.com/groups/drrosieWANT SUPPORT AMPLIFYING YOUR LIFESTYLE, BUSINESS, CAREER OR PERFORMANCE WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP high performance strategy sessions https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £57https://rosiemead.com/services/4. Soulful High Performance membership (coming soon!) rosiemead.com5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode I'm sharing my excitement! I'm a firm believer that when we're feeling excited, energised and motivated we have to share it! So in this episode I'm sharing why I'm so excited right now, and ways you can tap into your own excitement and energy to get next level success.Want my FREE success without stress starterkit? Come and get it herehttps://drrosiemead.kartra.com/page/successwithoutstressDr Rosie Mead is a high performance coach, the mentor for your mind. She empowers ambitious individuals to take their business, career, performance and life to the next level without stress and overwhelm.www.rosiemead.com Join my Facebook Group: Stressed to successhttps://www.facebook.com/groups/drrosieWANT SUPPORT AMPLIFYING YOUR LIFESTYLE, BUSINESS, CAREER OR PERFORMANCE WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP high performance lifestyle design sessions (face to face and online) https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £57https://rosiemead.com/services/4. Soulful High Performance membership (coming soon!) rosiemead.com5. Private coaching - Email me -  rosie@rosiemead.com

In today's episode I'm talking about the importance of taking action today, don't wait until the perfect opportunity to start the wheels in motion. I would love to know, what action are you going to take today to get you closer to where you want to go?Want my FREE success without stress starterkit? Come and get it herehttps://drrosiemead.kartra.com/page/successwithoutstressDr Rosie Mead is a high performance coach, the mentor for your mind. She empowers ambitious individuals to take their business, career, performance and life to the next level without stress and overwhelm.www.rosiemead.com Join my Facebook Group: Soulful High Performancehttps://www.facebook.com/groups/soulfulhighperformanceWANT SUPPORT AMPLIFYING YOUR LIFESTYLE, BUSINESS, CAREER OR PERFORMANCE WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: https://drrosiemead.kartra.com/page/successwithoutstress 2. 1:1 VIP high performance lifestyle design sessions (face to face and online) https://rosiemead.com/services/3. Bespoke high performance playlist curation service just £57https://rosiemead.com/services/4. Soulful High Performance membership (coming soon!) rosiemead.com5. Private coaching - Email me -  rosie@rosiemead.com

In today's daily ramble I'm talking about the importance of keeping active, not only for our productivity and motivation, but for our brain health too.Want my FREE success without stress starterkit? Come and get it herehttps://rosiemead.com/successwithoutstress Dr Rosie Mead is a high performance coach, the mentor for your mind. She empowers ambitious individuals to take their business, career, performance and life to the next level without stress and overwhelm.www.rosiemead.com Join my Facebook Group: Soulful High Performancehttps://www.facebook.com/groups/soulfulhighperformanceWANT SUPPORT AMPLIFYING YOUR BUSINESS, CAREER OR PERFORMANCE WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: rosiemead.com/successwithoutstress2. 1:1 VIP high performance lifestyle design sessions (face to face and online) https://rosiemead.com/services/3. Online group coaching and self-study courses rosiemead.com4. Soulful High Performance membership (coming soon!) rosiemead.com5. Private coaching - Email me -  rosie@rosiemead.com

In today's daily ramble I delve into the quote "the time to have a map is before you enter the woods", and what this means to us as high performers.Want my FREE success without stress starterkit? Come and get it herehttps://rosiemead.com/successwithoutstress Dr Rosie Mead is a high performance coach, the mentor for your mind. She empowers ambitious individuals to take their business, career, performance and life to the next level without stress and overwhelm.www.rosiemead.com Join my Facebook Group: Soulful High Performancehttps://www.facebook.com/groups/soulfulhighperformanceWANT SUPPORT AMPLIFYING YOUR BUSINESS, CAREER OR PERFORMANCE WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: rosiemead.com/successwithoutstress2. 1:1 VIP high performance lifestyle design sessions (face to face and online) https://rosiemead.com/services/3. Online group coaching and self-study courses rosiemead.com4. Soulful High Performance membership (coming soon!) rosiemead.com5. Private coaching - Email me -  rosie@rosiemead.com

In today's first daily ramble, join me on my walk as I talk about the power of being present as well as tapping into our creative and playful sides.Have a topic you'd like me to discuss? I'd love to hear from you. You can find me on all social channels - @drrosiemead Want my FREE success without stress starterkit? Come and get it herehttps://rosiemead.com/successwithoutstress Dr Rosie Mead is a high performance coach, the mentor for your mind. She empowers ambitious individuals to take their business, career, performance and life to the next level without stress and overwhelm.www.rosiemead.com Join my Facebook Group: Soulful High Performancehttps://www.facebook.com/groups/soulfulhighperformanceWANT SUPPORT AMPLIFYING YOUR BUSINESS, CAREER OR PERFORMANCE WITHOUT STRESS AND OVERWHELM?Here are 5 ways I can help you have success without stress:1. FREE success without stress starterkit: rosiemead.com/successwithoutstress2. 1:1 VIP high performance lifestyle design sessions (face to face and online) https://rosiemead.com/services/3. Online group coaching and self-study courses rosiemead.com4. Soulful High Performance membership (coming soon!) rosiemead.com5. Private coaching - Email me -  rosie@rosiemead.com