Speed Secrets

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

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Brendan's Return Meet

Final Episode :)

04-12
31:58

Execution.

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

07-08
24:58

What is SPEED?

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

07-05
30:58

Leadership!

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

07-01
25:44

Why Your Time Matters...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

06-29
26:06

What's Driving You? Faith or Fear...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

06-04
35:03

Distraction

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

05-22
25:34

How to Go to College For Free

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

05-11
24:50

Age and Athleticism

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

05-09
24:31

Plyometrics

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

04-28
23:45

The Most Feared Competitor

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

04-22
28:28

Chasing the Perfect Rep

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

04-13
23:49

ZERO

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

04-04
23:40

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

03-28
27:18

Standards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

03-28
24:44

The Power of Backwards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

03-21
29:33

FOCUS.

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

03-21
24:53

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

03-21
27:18

Recovery is Key

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability

03-21
27:34

There Is No Cure.

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability

03-10
28:35
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