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Spilling the Pre
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She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.
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HI baddies, welcome back and does Sophia have a fun one today. Were talking fallopian tube surgery and over coming vertigo spells while at work. Dive into what its like living with vertigo and how one small cramp could turn into a life changing surgery. Happy Wednesday stay sexi & fit !)
Sophia is back after her far too long hiatus. Were talking dating, the social media depths of depression and of course fitness. Uncover new realms of touching grass while we go over how to get yourself back into reality.
Join Sophia this week on Spilling The Pre while we talk new year goals and how we can stick with them this year! Uncover giving yourself the grace you need and the ins and outs of being mindful.
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@Spillingtheprepodcast
Sophia is back and better than ever in our first episode back in season two! We are covering our ups and downs of season one in this recap episode! What we would change, what we would do differently and who we absolutely loved having on. Don't forget to follow us on our socials
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Love you all :)
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on our final episode of spilling the pre!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
(RERUN EPISODE) We are closing in on the end of Season one of Spilling the Pre and we couldn't be more happy for what is to come for our podcast! If you haven't heard this episode yet, give her a listen and see what we were up to back in March. We were talking meal prep options, personal training benefits & of course syncing your cycle up to your workouts!
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@spillingtheprepodcast
!!Trigger Warning this episode will include talk about ED's and Suicide!!
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on working at Hooters for 6+ years and how it has effected me in the stages after I have left. Let's dive into the beauty and body standards that are kept up at a Hooters restaurant and how it starts to cause mental health issues. We cover topics on self confidence, getting stuck in an invalidating job and how you can feel not good enough after being told "you're not good enough" SHOCKER!
-This has no relation to the Hooters Franchise and is all allegedly based on my experiences and opinions. Thanks for listening Baddies!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on how to eat best for your body and focusing on your gut health. Bethany Wyman a registered dietician joins us this week to spill the pre on hating green juices and knocking down crash diets. We learn about taking care of our bodies for IBS, Diabetes and everyone in between from Beth who also has her own podcast where she deep dives into more specifics on different nutrition topics! Let's have another great Wednesday and hopefully learn a little something about tapeworms, fat burners & more!!!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
@bethwyman_rd
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-Optimize My Life
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are graced with Jazlyn Jimenez my little Latina baddie friend. We were down bad this week and we needed her to step up as her true self to discuss everything from being an EMT-to hitten dabs-to being a washed up athlete. We were all over the place in this episode but I love having some ADHD convo's every once in a while.
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on having the ultimate end to a bratty summer. We cover topics such as unfollowing those influencers who make us feel like shit & ways to exude more confidence! Its big back season at those family BBQs and we are not going to miss the opportunity to eat some glizzy's!
Socials:
@Spillingtheprepodcast
@Sophiafiluta
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cold plunging into the depths of the freezing water and then warming up in a beautiful infrared sauna of 135 degrees Fahrenheit. Let's dive into the benefits of starting cold plunging to your body. Then we tackle Infrared Saunas and why this is so much better for your skin than regular saunas.
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing the famous villa in Figi, Miss Love Island herself. Where talking plastic surgery, where talking smoking in the villa and most importantly where talking fitness! It wouldn't be a baddie episode without touching on the BBL allegations now would it? We can't wait to dive into the workouts of the girls in the villa and maybe discuss a dumpy or two!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are deep diving into peoples worst nightmares at the gym!! . Let's dive into our listeners stories about how they sharted in front of their crush and ripped their leggings front to back.
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how we went on another podcast and it didn't go so great!!! Oh No We've Been Blocked, We are unraveling how men should not determine how you feel and how you present your bad ass self . Let's dive into the world of fitness where women feel manly for weight lifting and over coming those feelings
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing all the workout supplements you have been wanting . Let's dive into the pre workouts & supplements you need and maybe the ones you dont need!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing literally everything under the sun and up to the moon. Sophia was on one this episode with guest Giovanna Ferri back on to discuss their first drunk recording and how far they've come! Sometimes the girls just need a venting session and we got one!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
@giovannaf
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Who's catching ringworm at the gym....not us. We figure out how Chris Olsen caught ringworm from the gym down there. Then how to avoid any and all diseases at the gym. Let's not forget the Ozempic train and how many biddies have hopped on it! We're covering fake Ozempic imports from Mexico!!
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cardio at home for all those girlies out their tryna get a little more exercising in at home . Let's dive into the best sex positions to get a sweat going with your partner and what we can do to make it better.
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing Maddie the Baddie's struggle to power move with her postpartum journey. Let's dive into having to "Bounce back" from having a baby and the difficulty that comes with having kids young & learning to be fine with where you are. Maddie also got caught up in some recent snapchat drama and she was blocked??
Socials:
@SophiaFiluta
@Spillingtheprepodcast
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing . Let's dive into the world of fitness influencers and talk with Maddie Dyals on her transition from high school softball player to fast food junky to baddie mom. She is the hype queen on snapchat and she's here to tell us all about her life ass a fitness creator mom and dealing with the craziness that is life.
Socials:
@SophiaFiluta
@Spillingtheprepodcast
@maddie.dyals
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