new year new resolutions & how to stick to them

Update: 2025-01-22

Description

Join Sophia this week on Spilling The Pre while we talk new year goals and how we can stick with them this year! Uncover giving yourself the grace you need and the ins and outs of being mindful.
Join us on all social media platforms
@Spillingtheprepodcast

Comments

In Channel

Missing fallopian tubes & dizzy spells

2025-08-2039:47

Go Touch Grass

2025-08-1341:46

new year new resolutions & how to stick to them

2025-01-2245:41

In her Season two era

2025-01-1533:44

Spilling The Pre on The Last Episode

2024-10-0229:22

Spilling the Pre (RERUN) Cycle Syncing & Personal Training with Maria Kent

2024-09-1844:16

Spilling the pre on Hooters body image standards and Self Validation

2024-09-1144:46

Spilling the pre on... Green powders, Crash diets and Macro counting with RD Beth Wyman

2024-09-0449:06

Spilling the pre on college lifestyle & washed up athletes with Jazzy

2024-08-2134:13

Spilling the pre on having a BRATTY & BIG BACK summer ending

2024-08-1424:16

Spilling the Pre on Cold plunging & Infrared Sauna's

2024-08-0724:56

Spilling the pre on Love Island BBLs

2024-07-2442:19

Spilling The Pre on Gym Horror Stories

2024-07-1718:02

Spilling the pre on Insecure men and being called Manly

2024-07-1033:20

Spilling the pre on Gym Supplements & Microdosing

2024-07-0344:41

Spilling the pre with on drunk recording & our top gym brands

2024-06-2636:05

Spilling The Pre on ozempic girlies & catching ringworm

2024-06-1937:56

Spilling the Pre (S)exercising at home

2024-06-0545:49

Spilling the pre on Postpartum & Snapchat Drama??? With Maddie Dyals

2024-05-2956:02

Spilling The Pre with Maddie the Baddie

2024-05-2201:02:10

00:00

1.0x

new year new resolutions & how to stick to them

#box-pro-ellipsis-176239638306220{-webkit-line-clamp:2;}new year new resolutions & how to stick to them

new year new resolutions & how to stick to them

Sophia Filuta

new year new resolutions & how to stick to them