Spirit Sessions: Sex, Spirit & Self-Care

Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if you’re a scrunchy, silky or crunchy woman! Join us for a year of deep inner work in our Feminie-Form Ayurveda School! Click here to learn more and enroll in our 2025 class! In this episode, you’ll hear: ~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches here. ~ What are a scrunchy mom, a silky mom and a crunchy mom? ~ Are you a scrunchy, silky, or crunchy woman? ~ The gifts and shadow side of each personality type ~ Advice for starting or continuing your Ayurveda studies ~ Perfectionism’s dark side ~ The Buddhist concept of the middle path ~ The age of Kali Yuga ~ Why passion always comes with imbalance ~ Learn more about Ayurveda School ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! Other resources mentioned in this episode: ~ Article in The Cut: Are You a Silky Mom, a Crunchy Mom, or a Scrunchie Mom? ~ Movie: Tommy Boy with Chris Farley ~ Katie’s latest book: Glow-Worthy is also available now!   Get the full show notes: www.TheShaktiSchool.com/podcast/  

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more! Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here. This recording was originally released on Jackie’s Elixir Podcast. In this episode about going beyond the Ayurveda checklist, you’ll hear: ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Katie’s personal definition of Ayurveda ~ Hinduism vs. Sanātana Dharma ~ Going beyond the Ayurveda checklist ~ When knowing your dosha isn’t helpful ~ How to not identify with your imbalance ~ Embracing the nature of paradox ~ How to access Clear Seeing Wisdom ~ When to allow vs. when to fix ~ Differing views of the feminine and masculine in Ayurveda and Tantra ~ Why Katie identifies with the rose bush Other resources mentioned in this episode: ~ Listen to Jackie’s Elixir Podcast ~ Learn more about Jackie on her website and Instagram ~ Follow The Shakti School on Instagram and Facebook Get the full show notes: www.TheShaktiSchool.com/podcast/

Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman! In this episode, Katie answers your frequently asked questions about Ayurveda School such as: What’s unique about The Shakti School’s feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach? There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then register here before October 31, 2024 to save $500! In this episode about Ayurveda School, you’ll hear: ~ Learn more about Ayurveda School here: https://theshaktischool.com/ayurveda-school/ ~ We’d love to see you at our FREE online Sacred Halloween Ceremony on October 31st! Sign up here! ~ What makes The Shakti School different ~ Guidance if you’re struggling with self-doubt ~ Awakening to life, nature and sisterhood ~ Honoring your inner healer ~ Ayurveda without dogmatism ~ What to expect inside Ayurveda School ~ The purpose and intention behind everything we do at The Shakti School Other resources mentioned in this episode: ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook Get the full show notes: www.TheShaktiSchool.com/podcast/

In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life! Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful Triphala churna, to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall. Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com! In this episode, you’ll hear: ~ There’s less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! Register here before October 31, 2024, to save $500 on tuition! ~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! Sign up here! ~ What is triphala? ~ Why this herb is so important in India ~ The benefits of triphala ~ Haritaki, amalaki and bibhitaki ~ The mythology of triphala ~ Traditional uses in India ~ Triphala’s action on each dosha - vata, pitta, kapha ~ The six tastes in Ayurveda ~ Why this herb is excellent for those who love to travel ~ Where to buy high-quality triphala… from our friends at PAAVANI! Other resources mentioned in this episode: ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook Get the full show notes: www.TheShaktiSchool.com/podcast/

If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people are deeply nourished and supported by their communities. Learn Ashlee’s favorite Ayurvedic conception and postpartum care practices, foods, drink recipes and herbs to nourish yourself and feel supported throughout the entire birth journey! Want to be part of the women’s healthcare revolution? Study with Ashlee, Katie and our other amazing teachers in our Divine Feminine Ayurveda School! Early bird pricing for our 2025 class ends on October 31, 2024. Register here to get the lowest price of the year! In this episode, you’ll hear: ~ Join Katie LIVE for our FREE Sacred Halloween Ceremony on October 31st! Sign up here! ~ What are the “Sacred Windows” in our lives? ~ Ways to prepare the body to conceive ~ Bringing the body into a receptive state through cleansing or Panchakarma ~ Why the lifestyle of BOTH partners is crucial ~ What to do when your partner isn’t living an Ayurvedic lifestyle ~ Balancing the desire for a “perfect pregnancy” with real life ~ Remothering yourself during pregnancy ~ Tips to improve digestion during pregnancy ~ Nourishing foods and herbal preparations for pregnancy and postpartum care ~ Ayurvedic practices for postpartum care ~ How to bravely build community and ask for support ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! Other links and resources mentioned in this episode: ~ Free Introductory Course on Conscious Postpartum Care ~ The Nest's Free Fourth Trimester Group ~ The Center for Sacred Window Studies website and Instagram ~ Watch the Fall Ayurvedic Cleanse workshop replay here ~ Follow The Shakti School on Instagram and Facebook ~ Book a free call with one of our coaches to learn more about Ayurveda School! Get the full show notes: www.TheShaktiSchool.com/podcast/

Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re ready to experience more pleasure and playfulness in your life, tune into this episode about the multi-faceted meaning of Tantra! Join us LIVE for a Sacred Halloween Ceremony on October 31st! Sign up for our newsletter here so you don’t miss the invite! In this episode about the meaning of Tantra, you’ll hear: ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31, 2024. Register here to get the lowest price of the year! ~ A history of Tantra ~ Why Tantra is so hard to define and pin down ~ The body as a vehicle, not an impediment ~ Making each moment holy, precious, and valuable ~ Working with your body's innate energies ~ Why there’s nothing wrong with seeking pleasure (Bogha) and success (Bhukti) ~ The Vedic concepts of Lila, Moksha, Prana Shakti and Prashna ~ Who is the Divine Mother? ~ Tapping into your highest wisdom ~ Sign up for our free mini-course about Tantra, Women’s Wisdom and Ayurveda! Other “Tantra Talks” About the Meaning of Tantra: ~ Ep. 8 What is Tantra? ~ Ep. 9 Pulsing Fiery Devasting Love ~ Ep. 17 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl ~ Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today ~ Ep. 68 Tantra Talks #5 ~ Ep. 117 7 Vital Steps for a Spiritual Practice ~ Ep. 157 How We Squirm Off Our Chance to Really Love Other resources mentioned in this episode: ~ Book a free call with one of our coaches to learn more about Ayurveda School! ~ Georg Feurstein’s book, Tantra: The Path of Ecstasy ~ Katie’s latest book, Glow-Worthy is available now! ~ Katie’s mentor, Cristal Mortensen ~ Follow us on Instagram and Facebook Find the full show notes here on our website!

Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer. Are you ready to truly embody feminine-form Ayurveda? Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31st, 2024! Register here before the end of the month to save $500 on tuition! This audio is from a session hosted by Christine Eck, founder of the Center for Sacred Window Studies. You can learn more about their programs and Conscious Postpartum Care by signing up for Christine’s free email course here and downloading her free ebook, The Universal Mother Principles. In this episode, you’ll hear: ~ Sign up here for our Ayurvedic Wellness Coach certification before early bird pricing ends on October 31st! If you’d like to chat with someone about the program we invite you to book a FREE call with one of our coaches! ~ The definition of feminine-form Ayurveda ~ The HER-story and history of Ayurveda ~ How the five elements of nature are expressed within us physically, emotionally and spiritually ~ The Ayurvedic concepts of Sanātana Dharma and Prana Shakti ~ Why the purpose of an Ayurvedic lifestyle isn’t to achieve perfect health ~ What is the healing climate? ~ The difference between feminine-form Ayurveda and a masculine approach ~ What is intuition?  ~ Balancing Shiva and Shakti ~ A guided meditation to experience the elements ~ The Charak Samhita, a central Ayurvedic text ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! Other links and resources mentioned in this episode: ~ Learn more about The Center for Sacred Window Studies on their website ~ Follow us on Instagram and Facebook Get the full show notes: www.TheShaktiSchool.com/podcast/

Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your heartbreak so you can come out stronger on the other side! Thank you to our girlfriends PAAVANI Ayurveda for sponsoring this episode! PAAVANI is women-owned and sources organic ingredients to create their mindfully formulated herbal offerings. Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com!   In this episode, you’ll hear: ~ How to deal with heartbreak ~ The opportunity within heartbreak ~ Letting go of the illusion of control ~ Lessons about heartbreak from Pema Chödrön ~ Opening to uncomfortable feelings without wallowing in them ~ Breathing practices to process heartbreak ~ The ancient Buddhist practice of Thong Lyn ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School is ending soon! Register here before October 31, 2024, to get the lowest price of the year! Try some of our team's favorite PAAVANI products for fall! We love their Hydrate Blend Tea, Shatavari, Vata Spice Blend, Golden Milk, Ashwagandha, Coconut Milk Bath, and Vata Body Oil. Other links and sources mentioned in this episode: ~ The work of Dr. Robert Svoboda ~ 1st Poem: “Absolutely Clear” by Hafez Shirazi ~ 2nd Poem: “The Sea and the Bells” by Pablo Neruda ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter. Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online Fall Ayurvedic Cleanse Webinar on Thursday, September 26th at 11 am Eastern Time US. You’ll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there! CLICK HERE TO REGISTER!   In this episode, you’ll hear: ~ Why fall is considered a “sacred window” in Ayurveda ~ The spiritual gifts of fall ~ How is the Ayurvedic approach to cleansing different? ~ The intention behind an Ayurvedic cleanse ~ What’s so special about kitchari? ~ What happens in your body when on a kitchari cleanse   Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School here! ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! Get the full show notes here!

Does it feel like something is missing from your life? Often what we’re missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take today to connect to your spirituality, hear the voice of your soul, and feel more empowered! Elaine’s new book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is available now! In this episode you’ll hear:  ~ What does “being spiritual” actually mean? ~ How getting quiet can improve your health ~ How to connect with your spirituality daily ~ Why spirituality is a relationship ~ How to start hearing the voice of your soul ~ Why we’re often afraid to get quiet ~ The Ayurvedic concept of Swastha ~ Bravely following the voice of your soul when it's scary ~ How to begin calling in spiritual support ~ The soul definition of Dharma ~ Elain and Katie’s spiritual dating advice Other links mentioned in this episode: ~ Elaine’s website: https://elaineglass.net/ ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is open! Get the full show notes: www.TheShaktiSchool.com/podcast/

If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause! Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda School is open for registration! In this episode you’ll hear:  ~ What's going on in your body during menopause? ~ Freeing yourself from shame ~ Common perimenopause symptoms ~ Ayurvedic practices to prevent and soothe symptoms of menopause ~ The deeper meaning of our symptoms and struggle ~ What does Ayurveda say about bioidentical hormones? ~ The maiden, mother, creatrix and crone ~ The Ama - Agni - Ojas formula ~ Benefits of seasonal Ayurvedic Cleansing for hormone balance ~ The spiritual gifts of menopause ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! Other links mentioned in this episode: ~ Mary's Podcast: Ayur.. What Now? ~ Mary’s website: The Ayurvedic Approach ~ Herbalist Susun Weed ~ Book: Strong Women Stay Young Get the full show notes: www.TheShaktiSchool.com/podcast/

Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the deeper spiritual roots! However, many of us feel pressured to conform to our culture's limited definition of beauty. In this episode, Katie shares personal stories illustrating how her perspective of beauty has evolved since childhood and how we can all tap into the true source of lasting beauty! Ready to get that Ayurveda glow? Join Katie LIVE for a FREE Online Ayurveda Spa Day on Tuesday, August 27th at 11 am Eastern Time US. Click here to register! In this episode, you’ll hear: ~ The deep spiritual roots of true beauty ~ Ayurveda beauty essentials ~ Why do we care so much about beauty? What’s the point? ~ How to embody Shakti AKA feminine power ~ How evolution has shaped what we perceive as beautiful ~ The shadow side of beauty ~ How we’ve been influenced by cultural and social beauty standards ~ The Ayurvedic concepts of Swastha, Snehena, and Sri ~ The three most beautiful women Katie’s ever seen and the source of their beauty Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School here! ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your ego, self-worth, emotions, and personal boundaries. Then start improving your skin and mental health today with Katie’s favorite skin-care practice! Ready to truly feel comfortable in your skin? Tune into this episode and join Katie LIVE on July 30th for our FREE Summer of Love Webinar. Katie will be sharing summer skin tips and so much more! Click here to register! In this episode, you’ll hear: ~ The Ayurvedic perspective on skin ~ How skin is connected to your feeling of worthiness ~ The tissues of the body (dhatus) according to Ayurveda ~ Why your muscle health important to skin health ~ Working with the skin to heal trauma ~ Why your skin has everything to do with your ego ~ Why who you let touch your skin is so important! ~ What does it mean to feel comfortable in your skin? ~ Learn more about our year-long Ayurveda School here. This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links and sources mentioned in this episode: ~ Psychodermatology: How Skin Reveals Unconscious Conflicts - This Jugian Life Podcast ~ The Ego and the Id by Sigmund Freud ~ Kleinian analyst Esther Bick ~ Dr Lad’s Texbook of Ayurveda Volume 1 ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the transformational fire of agni softens your defenses and ego to reveal the truth of who you really are. Learn how balancing your agni empowers you to transform ignorance and confusion into clarity and truth. Want to see the video of this special class? You can watch it here on our YouTube channel! In this episode, you’ll hear: ~ Join us LIVE on July 30th for our FREE Summer of Love Webinar. Click here to register! ~ The deeper meaning of agni ~ What does your digestion have to do with your childhood and relationships? ~ Practicing agni sadhana to burn away ignorance and touch the truth ~ Walking the path of fire ~ Calming the mind and nervous system so we can access the soul ~ How to step out of the feeling narrative ~ Why the ego becomes more solid and how to soften it ~ Learn more about our year-long Ayurveda School here. This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links mentioned in this episode: ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! ~ Katie’s teacher Crystal Morrison Get the full show notes: www.TheShaktiSchool.com/podcast/

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer! Want more summer Ayurvedic practices, recipes, and a free breathwork and energy meditation to cool the intensity of summer? Join us LIVE on July 30th for our FREE Summer of Love Webinar. Click here to register! In this episode, you’ll hear: ~ Katie’s non-negotiable summer self-care practices ~ What is the pitta season? ~ The life-affirming aspects of pitta ~ What does pitta look and feel like when out of balance? ~ Characteristics of people with high pitta dosha ~ Ayurvedic remedies and foods to balance pitta ~ What is the Summer of Love? ~ Using rose in your summer self-care routine ~ Want to learn more about seasonal Ayurvedic living? Click here to learn more about our year-long Ayurveda School. Get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links mentioned in this episode: ~ Ep. 40: To Sunscreen or Not to Sunscreen? How About Natural? ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose. Tune in to learn how to spot the signs of Ayurveda Fundamentalism and come away with a fresh, more holistic view of these ancient teachings! Ready to go deeper? The next student to register for the 2025 class of our year-long Divine Feminine Ayurveda School will get all their textbooks and one year of our Spirit Sessions membership free! In this episode, you’ll hear: ~ What is Ayurveda Fundamentalism? ~ How viewing Ayurveda as a rulebook limits your healing ~ Why many of us have a fundamentalist perspective of Ayurveda ~ The most important thing to keep in mind on your spiritual path ~ Moving beyond dualistic thinking to grow spiritually ~ How to identify if you have a fundamentalist worldview ~ What is ‘dirty charisma’ and how to avoid it Other links mentioned in this episode: ~ The Fundamentalist Mindset by Charles B. Strozier (Editor), David M. Terman, and James W. Jones ~ Dr. John Douillard’s Ayurvedic smoothie recipes ~ Dr. Vasant Lad’s Textbook of Ayurveda ~ The work of Joseph Cambell ~ The Charaka Samhita ~ Sandiya Ramaswami ~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie’s NYT bestselling book Healthy, Happy, Sexy ~ Katie’s latest book, Glow-Worthy is also available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels between Tantric manifestation techniques and Flowdreaming, limiting beliefs, self-worth, and those deepest desires we just can’t seem to manifest! Tune in to learn Summer’s step-by-step manifestation process! Today’s episode is sponsored by our friends at PAAVANI! Take 10% off your first order on paavaniayurveda.com with the code 'SHAKTIPOWER'. In this episode, you’ll hear: ~ What is Flowdreaming ~ Why emotion is your strongest, most powerful manifestation tool ~ Things that limit your ability to manifest ~ How to fully own and open to your desires while also letting them go ~ How to create an ‘acquiring aura’ ~ Ready to go deeper? Registration for the 2025 class of our year-long Ayurveda School is now open! Other links mentioned in this episode: ~ Connect with Summer on her Website, Instagram, and YouTube ~ Listen to Summer’s podcast, Flowdreaming: Still Kinda Woo Woo ~ Follow the Shakti School on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take the free dosha quiz! Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift! In this episode, you’ll hear: ~ What is Ayurveda? ~ What are the three mind-body types: vata, pitta, and kapha? ~ The five elements of nature ~ The qualities and characteristics of each dosha ~ What do vata, pitta, and kapha look like when in balance? ~ How each dosha tends to go out of balance Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie’s NYT bestselling book Healthy, Happy, Sexy ~ Katie’s latest book, Glow-Worthy, is also available now! If you'd like to support the podcast please subscribe, share it with a friend, and leave us a review!

Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships! In this episode, you’ll hear: ~ How to start setting boundaries ~ Why the most important boundaries are internal ~ What NOT to do when setting boundaries ~ Reflection questions to help you determine what boundaries to set ~ Good boundaries for your nervous system ~ The difference between trying to control others and healthy boundaries ~ How to find your weak spot ~ Why having strong boundaries is key to lovingly and honest relationships ~ How boundaries expose the quality of your relationships ~ Ready to go deeper? Sign up for our free mini-course on Women’s Wisdom and Ayurveda ~ If you’re a former Shakti School graduate, don’t miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  to your screen, Katie  

As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease. This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead! In this episode, you’ll hear: ~ Why you might feel confused about your life, relationships, or career right now ~ The most important question to ask yourself this spring ~ The subtle energetics of the spring season ~ Spring self-care practices to stay healthy ~ How to tap into creative and birthing energy ~ The key component of Katie’s spiritual self-discipline ~ How the spring season can help you build wisdom and discernment ~ The importance of community and ritual ~ Releasing rigidity around  our spiritual practices ~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Lisa’s beautiful book, The Goddess Solution ~ Connect with Lisa Marie on Instagram and her Website ~ Follow the Shakti School on Instagram and Facebook ~ Katie’s latest book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie