Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the deeper spiritual roots! However, many of us feel pressured to conform to our culture's limited definition of beauty. In this episode, Katie shares personal stories illustrating how her perspective of beauty has evolved since childhood and how we can all tap into the true source of lasting beauty!

Ready to get that Ayurveda glow? Join Katie LIVE for a FREE Online Ayurveda Spa Day on Tuesday, August 27th at 11 am Eastern Time US. Click here to register!

In this episode, you’ll hear:

~ The deep spiritual roots of true beauty

~ Ayurveda beauty essentials

~ Why do we care so much about beauty? What’s the point?

~ How to embody Shakti AKA feminine power

~ How evolution has shaped what we perceive as beautiful

~ The shadow side of beauty

~ How we’ve been influenced by cultural and social beauty standards

~ The Ayurvedic concepts of Swastha, Snehena, and Sri

~ The three most beautiful women Katie’s ever seen and the source of their beauty

Other links and sources mentioned in this episode:

~ Learn more about our year-long Ayurveda School here!

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Get the full show notes: www.TheShaktiSchool.com/podcast/