Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Author: Ms. Tonya Michelle WilkersonSubscribed: 0Played: 7
Students help me get the word out about this show by following, liking, subscribing,downloading and sharing Spoken Wordplay Podcast episodes with your friends, family members, classmates and your next door neighbors. Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on Apple Podcast and Listen To Daily I Am Affirmations. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on changing the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better version of you.
Spoken Wordplay goal is to provide students with mental, social, physical, emotional support and words of encouragement daily with positive "I Am" affirmations repetitions, mindfulness deep breathing exercises and relaxing meditation 8 to 10hz Alpha brainwaves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.
Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.
Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.
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