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Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!
Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
86 Episodes
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How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage?In this episode, I explain:The red flags that mean it’s time to see a specialistWhat “direct access” to a pelvic floor physical therapist really meansHow to know if conservative care is the right first step.You’ll learn how to confidently choose the best path for your body—whether that’s medical treatment or pelvic floor rehab at home. Ready to take control of your bladder and your confidence? Check out my online course “Stop Peeing Your Pants” or work with R3 Mobile PT for personalized, in-home pelvic floor support.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work together to prevent bladder leaks, improve core strength, and help you move with confidence through every season of motherhood. Ready to take the next step and finally stop peeing your pants? Check out my online course Stop Peeing Your Pants for step-by-step guidance you can do right from home.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s shaping the conversations we’ll be having moving forward.Tune in to hear all the details, reflections, and what’s next for the podcast (plus a few hints about what’s coming soon!).Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Unfortunately, I do love doing these things (as a pelvic floor PT).Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i do this right? Favorite barefoot shoes (use R3MOBILEPT for a discount!)Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how thyroid problems and hormonal changes directly impact your bladder health, from sneezing and laughing to running and squatting. We share practical, hormone-focused strategies to reduce leaks and restore confidence in your pelvic floor.Listen to Part 1: Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play A Role) with Cheyenna, DNP, FNP-C here. Work with Dr. Cheyenna and her team at At Your Doorstep Med. & Concierge Care here.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks down why postpartum dribbling happens and the exact questions she asks her patients to uncover the root cause. You’ll learn simple, practical strategies to finally stop leaking when you run, jump, sneeze, cough, laugh, squat, or deal with an overactive bladder. Listen to Why Your Pelvic Floor Suffers Postparum (And How Hormones Play A Role) with Dr. Cheyenna here!Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person
Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient who leaked urine every time she brushed her teeth and triggered her gag reflex. We’ll talk about why vomiting and gagging put so much pressure on the pelvic floor, and I’ll give you three practical tips you can start today to reduce bladder leakage. If you’ve ever wondered “why do I pee when I gag or throw up?”—this episode is for you.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining strategies from my Stop Peeing Your Pants course—and how that combo stopped my urge incontinence for good. My results were amazing, and I’ll walk you through exactly what worked for me.I’m also breaking down the precise TTNS parameters I used: 20 Hz frequency, 200 μs pulse width, 20–30 minutes daily, and the intensity level that felt right for me. If you’ve been struggling with urgency or leaks and want a clear, practical way to try TENS therapy for yourself, this episode gives you the roadmap I wish I had when I started.TENS Unit Link: https://amzn.to/3HYoFEd Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women have about peeing their pants.I’ll share my pelvic floor PT perspective on what those symptoms actually mean, why so many women experience them, and most importantly—what you can do about it. If you’ve ever felt embarrassed, confused, or just curious about bladder leaks, this conversation is for you.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks. We’ll cover why you don’t want to answer every urge to pee, which Disney treats and drinks can irritate your bladder, how to stay hydrated without overdoing it, and the key supplements to pack so constipation doesn’t sneak up on you mid-vacation. These are practical, pelvic floor–friendly tips you can use to enjoy Disney with less stress and more confidence.Here are the supplements I recommend for travel:Prebiotic + Probiotic in one: https://amzn.to/3UDgG1ZPapaya enzyme: https://amzn.to/4591jTWDairy digestion help: https://amzn.to/41dZK5WLook inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks to simple stretches that make a world of difference.These are Disney recovery tips you’ll actually use (and yes, I do them myself!)—shared from the perspective of a pelvic floor physical therapist.Links from episode: Compression Socks ankle heightToe Splays: Neuro Ball release work Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Postpartum isn’t just about pelvic floor recovery—your whole body plays a role in bladder health. In this episode, I’m breaking down three common orthopedic problem areas that often show up after having a baby and how they can lead to both urge and stress incontinence.Get practical tips, expert insight, and a better understanding of how your whole body affects bladder control.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpantsWork with Dr. Kristin in person!
Come behind the scenes with me in the clinic — real moms, real symptoms, and real solutions. From not being able to pee properly to the heavy feeling of prolapse, I’m breaking down 4 pelvic floor dysfunctions I saw this week and how we’re starting treatment. It’s a quick and eye-opening listen for any mom wondering if what she’s feeling is normal (hint: it’s probably not — and it’s treatable!).Work with me in person: inquire and book here.Work with me virtually: Stop Peeing Your Pants Course.Follow us on Instagram! @stoppeeingyourpants
Get ready for birth with expert tips from Lauren—labor & delivery nurse, lactation consultant, and co-host of the Call Your Mom Friends podcast. In this episode, she shares what she wishes every mom knew before giving birth, practical ways to prepare your body, different labor positions to try, and how to breathe your baby out with confidence. Lauren also gives a behind-the-scenes look at her Faith Greater Than Fear Birth Course and how mindset makes a difference in your birth story.Perfect for first-time moms, VBAC hopefuls, or anyone wanting a more empowered birth experience.Lauren's giving you a FREEBIE and a DISCOUNT on her Faith Greater Than Fear Birth Course.Here is her freebie!Faith Greater Than Fear Birth Course website: use Coupon Code: R3PTPodcast: Call Your Mom FriendsLook inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
I’m out making Disney memories this week, so we’re bringing back one of your favorites.This replay dives into a moment from our last trip—getting stuck on a ride (twice!) with no bathroom in sight. As a pelvic floor PT, I couldn’t help but think of all the moms who’d panic in that situation.In this short episode, I’ll walk you through 3 real-world strategies to keep you leak-free even when your bladder is full and your stress level is high.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks and overactive bladder symptoms. Everyday habits and clothing choices may be secretly making things worse!Designed for women and moms ages 25–45, this episode is your guide to real solutions—and a sneak peek into my course Stop Peeing Your Pants.Additional Links: Book on Pain Science Book on Fascial System Podcast Episode on Fascia with Dominique Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
I asked ChatGPT to crunch the numbers—and the total you’ll spend on pads, liners, and adult diapers over the next 30 years is shocking. Spoiler alert: it’s more than enough to cover several dreamy vacations (or your kid’s college books). In this episode, we break down the hidden costs of bladder leakage and why investing in a real solution now is the best financial decision you’ll make for your pelvic floor.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the same as a strong one. Learn how your urethral opening and pelvic floor muscles really work together so you can stop relying on the wrong reflexes and start building real control.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can finally understand what’s happening and what to do about it. Learn how your detrusor muscle pushes urine out (yep, just like your uterus during birth!) and why strong, voluntary pelvic floor muscles are key to keeping your urethra closed. If you're a mom or pregnant woman ready to stop peeing your pants, this is your first step!Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum. I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when you cough, sneeze, jump, or lift. Plus, I share my favorite products to help you feel more stable and held while you heal.Here are some examples of external support my patients like!Hem Support wearV-sling pelvic support supportLook inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants
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