Stop Running Your Business Like a Man

Is it possible to stop running your business like a man and embrace your feminine power? Is it possible to have a business that is not only wildly successful, but also deeply nurturing?Yes, it gets to be like that when we balance the feminine and the masculine energies in our business and life. And my amazing client Daphné Moreau is such a beautiful example of the transformation from over-indexing her masculine energy to leveraging her feminine energy by respecting her Feminine Creative Cycle, allowing herself to rest, following her inner rhythms and bringing more joy and pleasure in her business.During this episode we break down her journey from perfectionism, go-go-go mode and rigid structures (like the corporate world working week) to ease, flow and cyclic energy. And you know what happened? Daphné's "imperfect reel got viral, the podcast she launched was ranked Top 1 in France on the day of its launch. And there is more, so join us for this inspiring and very practical episode where we talk about how when you stop running your business like a man, your success amplifies.Mentioned on the podcast:My program "ALPHA, The Balanced Entrepreneur": https://www.cristina-pop.com/alphaListen to Ep 41 to know more about the process we refer to on the podcast: The 5 secrets to doing less and having moreDaphné's "imperfect" reel that went viral Daphné Moreau is a content creator, podcast host and certified life coach. On her platforms she talks about a variety of subjects, ranging from wellness, style, seasonal living to home & daily life, in the hopes of inspiring people to create a life they love!Connect with Daphné:Instagram : https://www.instagram.com/daphnemoreau/Blog : https://www.modeandthecity.net/Podcast : https://smartlink.ausha.co/art-de-vivre------------------------------------------------Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode.Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love.Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change.Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com)Download your free FEMININE CREATIVE CYCLE DAILY CHECKLIST, a fun and easy way to start listening to your body and aligning your daily tasks with your creative cycle, whether you currently have a hormonal cycle or not. Feminine Creative Cycle — THRIVE. CRISTINA POP (cristina-pop.com) Hosted on Acast. See acast.com/privacy for more information.

As summer ends and you return to your routine, it’s easy to feel overwhelmed by the flood of new ideas and projects and also all the tasks in your business once you are back. In this episode, we explore the challenges many entrepreneurs face when trying to preserve the energy they have tanked during summer while diving back into their work. You'll discover why relying on willpower alone often leads to exhaustion and have you quit and how to make lasting changes instead.We’ll break down common mistakes that drain your energy and derail your goals, and offer practical steps to help you stay aligned with your priorities and with your energetic cycle. If you’ve ever struggled preserving your precious energy after holidays, this episode is for you. We will NOT talk about tips and tricks and productivity hacks, we will discuss how to create a business model that respects your natural energy cycles, setting the stage for sustainable success.Cristina's free online Masterclass "Stop Running Your Business Like a Man": Register here www.cristina-pop.com/masterclassAre you interested in coaching with Cristina? Book a Clarity Call here Hosted on Acast. See acast.com/privacy for more information.

You might have a business idea but you might be telling yourself "I don't know where to start." So you don't start. The problem is that the people who could benefit from what you are offering in your business don't get the help they need.This was Chrystel' s story when she booked a call with me. She told me "I don't know where to start". 3 months later Chrystel was receiving her clients in 2 different offices in Paris. 6 months later she is making 15% profit working only 1 day in her business per week.Chrystel' s story is truly inspiring and I wanted you to hear it from Chrystel so I invited her on the podcast so that you can hear it from her.In this episode we talk about her journey in building her own business, being authentically present on Instagram and helping other women through her work as a dietitian and nutritionist. We also talk about the power of being guided and supported when you start your own business and how balancing the feminine and masculine energies in business, such as intuition and structure, can create a strong foundation for growth, right from the beginning.------------------------------------------------Chrystel is a french dietitian nutritionist, she initially studied international trade and foreign languages. She then worked 6 years in London in the International Trade industry.She eventually went back to France to study and currently works as a nutritionist. In 2023 Chrystel wanted to develop her own business so she contacted me and we started our work together. At that point she "didn't know where to start". She is now working for herself and keeps extending her work in different places with the same goal: helping women to feel better and healthier.Connect with Chrystel:Instagram account: @chrystelnutritionWebsite : https://www.chrystelmacias-nutrition.comTo know more about her work, get in contact with her or even book a free call, email: nutrition.macias@gmail.com------------------------------------------------Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode.Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

Today we talk about creating your cyclical business and the importance of paying attention to the seasons of your business. I introduce you to my tool The Feminine Creative Cycle Framework, that I use with my clients to lay the foundation of their tailor-made business model. We also look into the 5 benefits of building a cyclical business that respects your inner seasons, as well as the way your energy and your brain work.Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode.Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

"Stop Running Your Business Like a Man" strongly resonates not only with female business owners but also with a lot of women working in the corporate world. Because in male-dominated working environments, women feel that they are suppressing their feminine energy and that they are operating from a very strong masculine energy. This leads them to feeling disconnected from themselves, exhausted, lost and, very often, also stuck in their career.That's why I have invited my client Louise Morizot on the podcast: Louise is working in such an environment and through our coaching together she has started leading with her feminine energy.In this episode, Louise shares her journey of reconnecting with her feminine energy in a male-dominated work environment. She discusses how working together helped her shift her mindset, embrace her emotions, and tap into her intuition. Louise also talks about the power of understanding and leveraging the different phases of the feminine cycle. She shares practical tips for integrating the feminine energy into the workplace, and how this has not only improved her well-being but also led to career success and increased income.This episode with Louise will inspire you and show you that you can have a successful career and lead with your feminine energy. I'm so excited for you to listen to our conversation.------------------------------------------------Louise is a Director in the banking sector in London, a mentor for women and mother to two young daughters. She is driven by the mission of empowering women in the financial sector and actively participates in her company's Women's Network.Connect with Louise:https://www.linkedin.com/in/louise-kerdoncuff-60659641/------------------------------------------------Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode.Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

We have been conditioned to believe that feminine energy is performative so we might confuse embracing our feminine energy with a certain image of femineity in the way we dress or talk. But that's not what I mean by "Embracing your feminine power".Plus, this concept of "Embracing your feminine power" might also sound abstract and woo-woo.So in this episode, I'm breaking it down with some really practical and down-to-earth examples so that we all get on the same page: Embracing Feminine Power: What Does It Mean?Listen to this episode to be really clear about it and identify the first steps you can do to embrace your own feminine power in your life and business.Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode.Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

You have probably asked yourself how you stop running your business like a man and what is different afterwards. That's why I have invited on the podcast my client Aurore Fee. Aurore shares her journey of feeling overwhelmed and unfulfilled in her business, and how our work together has helped her make a mindset and energetic shift. Aurore now runs her business with kindness, care, and understanding, and has learned to delegate and trust her team. She has also embraced the feminine creative cycle and organizes her schedule accordingly. As a result, Aurore has increased her revenue by 30%, reconnected with her creativity, and plans to take a six-month maternity leave. Aurore is now launching a lifestyle brand to empower women. Our conversation emphasizes the importance of women supporting each other and seeking help to create something greater.------------------------------------------------Aurore Fée is the entrepreneurial force behind AF Bespoke Property Services, a premium property services and conciergerie business established in 2016, and The Eighth Moon, a wellness and lifestyle venture for women. Starting her real estate career in 2013, Aurore managed multi-million-pound portfolios, leveraging her legal background to excel in asset management and acquisitions across Europe and the U.S.Aurore is known for her genuine care and meticulous attention to detail, ensuring every client feels part of the her family. Her dedication has set new standards in luxury property services.The Eighth Moon is a sanctuary for women, offering comprehensive support and guidance to help them create lives aligned with their deepest values.Connect with Aurore:https://www.instagram.com/aurorefee/www.theeighthmoon.comhttps://www.instagram.com/the8thmoon/?hl=en------------------------------------------------Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode.Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

In this episode, I highlight the symptoms of running a business like a man the imbalance it creates. We talk about the two types of energies, the active masculine energy and the soft feminine energy, and how society tends to over-index the active energy. Bringing the feminine and masculine energies in balance is the foundation of a sustainable and effective way to run your business, career and life and it is our focus for today.Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclassHit the "Follow" button so you don't miss an episode. Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too. Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/Work with Cristina- book a call here: https://www.cristina-pop.com/clarity Hosted on Acast. See acast.com/privacy for more information.

During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new dreams to accomplish as soon as you are back-to-school/ back-to-work in September.But very often we confuse learning and getting the knowledge with actually moving into action and creating the results we want in our lives.This episode will help you avoid exactly this pitfall: getting stuck into the Passionate Learner Mode, getting stuck into the illusion of taking action, into the "getting ready" mode.As you are transitioning from your Summer Sanctuary into Back-to- School, enter the new season as the Creatrix of Your Life.Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveGo deeper into the weekly topics by joining my newsletter. You will receive practical tools and magic to help you deepen the teachings from the podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a different texture that the dreams that are coming from your rational mind. Listen to this episode to start recognising and paying attention to these intuitive dreams.Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveGo deeper into the weekly topics by joining my newsletter. You will receive practical tools and magic to help you deepen the teachings from the podcast. Hosted on Acast. See acast.com/privacy for more information.

The temptation can be high to eat something you said you won’t- at this new restaurantdrink more than you said you will - at this fancy bar or garden party, scroll endlessly on your phone while laying on your lounge chair, press play on one more episode late at night… because you tell yourself “It’s summer time, I deserve some pleasure”. We all have our own thing we tend to do in the name of “a pleasurable time”.In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself. I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary. Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveGo deeper into the weekly topics by joining my newsletter. You will receive practical tools and magic to help you deepen the teachings from the podcast. Hosted on Acast. See acast.com/privacy for more information.

Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary.Featured in the episode: The playlist Luxurious Rest Luxurious Rest - playlist by cristina.thrive | SpotifyEpisode 25, The intelligence of our bodies, where my client Tracy Minor shares the powerful work we have done together, which allows her to rest and enjoy her rest time Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveGo deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast. Hosted on Acast. See acast.com/privacy for more information.

A Summer Sanctuary it's something that you need to create and build intentionally.After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure.I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team. We talk about everything from preparing our business before we go on a vacation, to spending intentional time with our children, to crafting sanctuaries of intimacy in our mariages.Kathryn has 3 little children and runs a successful coaching business and she explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.Did you enjoy this podcast? Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveJoin my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast Hosted on Acast. See acast.com/privacy for more information.

It's not because it's summer that we automatically relax and enjoy our vacations or summertime.With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer)Today I amasking you powerful questions to define how you want this summer to look like for youhelping you identify how you can prepare and anticipate your time off (for this summer or your next vacation)giving you the key to stop the emotional perfectionism while on holidays / during summerFeatured on this episode: The series on Emotions: The 50/50 of emotions : episode 17How to allow your emotions without reacting to them: episode 19Reminding yourself that you are not your emotions: episode 20The 2 interview with my clients to help you apply this work: épisode 18 with Daphné (and the bonus episode in French) + épisode 22 with Louise And also, a special episode bout emotions and motherhood- because during summer break parents also go through a huge roller coaster of emotions: episode 21Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveGo deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast. Hosted on Acast. See acast.com/privacy for more information.

20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be "the right answer": perfectionism was seen a strength and a way to answer this (at the time) popular HR question on weaknesses with a twisted strength. 20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life.Is perfectionism a strength or a thing to eradicate?In this episode we will talk about perfectionism from a new perspective.You will be able to see perfectionism with new eyes and get to the root of itThe true face of perfectionism and the root of it5 areas where perfectionism might show up in your lifeThe difference between perfectionism and mastery A holistic way to create immer safety and dissolve perfectionismTo join EMERGE, the coaching program in a small, intimate groupe of women, head here and book a free Clarity Call with me. The group is in French for this round. Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.To be coached in English, head here Hosted on Acast. See acast.com/privacy for more information.

How you talk to yourself and about yourself matters. This episode will show you why and how.Join me today as I share with you in this episode:The real, root reason of telling yourself that you are "too much of this" and "not enough of that"How this self-talk is affecting you and why it's a problemWhat to do about it, how to alchemise it into a potent fuel for your dreamsTo join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The group is in French for this round. To be coached in English, head here Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Tracy Minor who I have been deeply honored to coach. From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching.Tune in today to hear Tracy and I talking aboutThe Celtic Wheel and the 5 Elements of the Traditional Chinese MedicineHow powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's lifeHow rest as a necessity can be shifted into Luxurious RestNot fighting our bodies with our minds and trusting the intelligence of our bodiesTo work with me, book a Free Clarity CallTo follow Tracy, head to her website City Cricket Wellness and follow her on Instagram @citycricketcoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them.I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life. You will learnHow I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many womenThe 3 pillars and the 3 steps of The THRIVE FormulaThe seasons of your life and how to recognize themBeing in several seasons at the same timeThe top 3 reasons why it is important to identify the seasons of your life and practical tools to embrace themFeatured on the episodeThe 3 pillars of the THRIVE Formula and the episodes dedicated to each pilar: The Mind: what really creates our results (episode 12 and the whole series of episodes dedicated to the Wood element) The Body: The series on Emotions (episodes 17 to 22)The Energetics: Episode 2 Your energetic Cycle, one of the most listened episodes of this podcastBook a Clarity Call with me on my website  Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveJoin my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast Hosted on Acast. See acast.com/privacy for more information.

I'm offering you this episode again to circle back to what a thriving life means and how you can create it.Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago.We will talk about :The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculineThe balance between these energies and how our lives might look like when these energies are not in balanceMy 3-steps THRIVE FormulaWhat happens when you balance these two types of energies through my 3-steps THRIVE FormulaMy THRIVE Formula is an unique and powerful coaching modality that brings together mindset, somatic, energetics, breathwork, feminine embodiment and much more. To use The THRIVE Formula to transform your life, book a free Clarity Call with me so that we can discuss about how it will help you specifically.Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcastJoin me on Instagram to learn more about all the topics covered in the podcast @cristina.thriveGo deeper into the weekly topics by joining my newsletter. I will offer you practical tools and magic to help you deepen the teachings from the podcast. Hosted on Acast. See acast.com/privacy for more information.