Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom. BUT- this was not the initial reason we made plans to do the show! Lindsey was involved in a harrowing experience at an airport, where she felt threatened by a suspicious man who followed her- likely for kidnapping and human trafficking. AND.. If you listen to the end she will tell you about the time she met President of the United States Donald Trump- and what it was like for her. This episode delves into the critical importance of situational awareness, trusting one's instincts, and the broader societal implications of women's safety in public spaces. Here, we break down the key takeaways from Lindsey's story, offering actionable advice and expert insights from her training at W.O.F.T ( Where Our Families Train) and my own insights from my Special Forces and Police Experiences and Training to help you stay safe and vigilant. Lindsey's experience at the airport serves as a powerful reminder of the importance of situational awareness, trusting one's instincts, and the need for a supportive community. By sharing her story, Lindsey hopes to inspire others to prioritise their safety and advocate for a culture that values and protects women in all spaces. Here are the key takeaways: Trust Your Instincts: If something feels wrong, take action. The importance of situational awareness and trusting one's instincts, especially for women. Seek Help: Don't hesitate to ask for assistance from bystanders or authorities. Challenges women face in public spaces and the need for vigilance. Be an Active Bystander: Support others in distress and raise awareness about the importance of vigilance. Educate and Advocate: Promote education on situational awareness and advocate for cultural and societal changes that prioritise safety. By implementing these strategies and fostering a culture of awareness and support, we can create safer environments for everyone. Stay vigilant, trust your instincts, and take proactive steps to protect yourself and others. Lindsey is the Patriot Barbie – a loud, proud, pro-gun, pro-life, Jesus-loving, red-blooded conservative, Republican woman. She’s a Republican icon, a conservative activist, a faith-fuelled Christian, and a freedom-fighting mama bear. Her goal is to inspire and encourage fellow patriots to hold fast to their American values with unwavering resolution. The truth is, Lindsey Graham had no intention of being a public figure. All she said was, “No” and everything changed in an instant. When Lindsey said “No” to Oregon’s statewide COVID-19 lockdowns and opened the doors of her salon in defiance of government mandates, she became the voice of millions of Americans tired of ridiculous government overreach. Her hallmark courage sparked boldness in weary business owners across the country, inspiring them to follow suit. That spark ignited a blazing firebrand – The Patriot Barbie. Her agenda is America’s agenda, and she’s resolutely calling out the left’s woke lies. Currently, Lindsey is thriving in her role as a public speaker and advocate for personal freedoms and small business rights. She travels across the country sharing her story and insights, aiming to inspire others to stand up for their beliefs and take proactive steps in safeguarding their liberties. In addition to her speaking engagements, You can find Lindsey at https://patriotbarbie.com/ On Insta at https://www.instagram.com/the.patriot.barbie/ And her amazing shops, PATRIOT BARBIE, PRETTY LITTLE PATRIOT, and MY FREEDOM CART at https://patriotbarbie.com/shop I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission “Get Stronger, Faster, Smarter, and Do Something Good For Others” EVERY. SINGLE. DAY… I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom. This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all. Here’s a sneak peek into Don- Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books. Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars. His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio host His programs include intense Navy SEAL like physical training, long gun, pistol and shot gun shooting, land navigation, diving, swimming, ropes courses, survival training, protection training, explosives training and mission planning. Don has over 40 years (1,000 competitions) worth of competitive racing experience, and was once ranked 38th in the world as a triathlete. Whether you’re looking to set higher goals, overcome personal challenges, or find ways to give back to your community, this episode is packed with inspiration and practical advice. Challenges of Adaptation: Don opened up about the tough transition from the structured, disciplined life of a Navy SEAL to the often less motivated civilian world. He emphasized the importance of setting high goals and pursuing them with perseverance. The Call to Serve: Don’s journey began with a strong sense of adventure and a family history of military service. His father’s World War II stories inspired him to serve, ultimately leading him to the Navy SEALs . Becoming a SEAL: Rigorous Training: Don shared his experiences from the gruelling Basic Underwater Demolition/SEAL (BUD/S) training and his time with SEAL Team One. Despite the lack of frequent deployments, his focus remained on joining the elite SEAL Team Six. Lessons from Adventure Racing and Mountaineering: Don’s adventure racing and mountaineering experiences taught him the balance between pushing limits and recognising when to pull back. “Team dynamics and collective wisdom play crucial roles in overcoming challenges. ” The Power of Community and Connection: Emotional Impact of Giving: The joy and fulfilment from helping others drives Don’s endeavours. He finds immense satisfaction in seeing the transformative power of philanthropy. Don’s highly accredited training courses, presentations and his television programs stem from his colorful and action-packed life as a member of SEAL Team One, TWO and SIX, as a former internationally renowned endurance athlete, as a leader in the world of extreme adventure-sports and as a New York Times Best-Selling Author. Don has changed countless lives by sharing his unique “Reaching Beyond Boundaries ” philosophy and has been driven for decades in helping others achieve greater goals. Tune in to the "Straight Talk Mind and Muscle Podcast" and join us on this journey of personal growth and community impact. You can find Don at https://www.usfrogmann.com/ On Insta at https://www.instagram.com/us_frogmann/ And on Surviving Mann at https://survivingmann.com/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation. - **First Job, First Love**: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college. #### 🛠️ Crafting a Business: Yoni spent 6-9 months honing his skills before forming an LLC, with initial clients from the jiu-jitsu community and eventually tier 1 Special Forces Operators , Swat and Police Customers. - **Social Media Savvy**: Early adoption of Instagram played a crucial role in Yoni's success, helping him showcase his work and gain followers quickly. - **Investing in Technology**: Transitioning from custom knife making to larger production runs, Yoni invested in CNC machinery and took classes to learn programming. - **Learning the Ropes**: From accounting to web design, Yoni emphasizes the importance of acquiring various business skills, learning the value of financial management through experience. Yoni s passion for knife making and entrepreneurship is truly inspiring, and his journey offers valuable insights for anyone navigating their own path in business and following their passion! You can find Yoni at https://complianceedgeknives.com/ And on Insta at- https://www.instagram.com/compliance_edge I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE **workshop here https://www.hownottodieguy.com/
I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey. Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book. Jamie’s book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations. His stories highlight the physical and mental toll of serving in special forces. In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment. Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis. Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages. The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives. Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly. Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations. Jamie’s book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS. He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment. This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie’s journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives. You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/ And his book at Bookstore in NZ And on Kindle, Audible and Amazon AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386 AUDIBLE - https://rb.gy/kn4hr6 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- #SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics
I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world. Here are the Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication. 2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership 3. Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService 4. Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive 5. A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics Rusty’s Books: "Go Go Go": Adapted into the Netflix film "6 Days Netflix." "The Regiment": Detailing 15 years in the SAS. Upcoming Book: Covering life after the military. You can find Rusty at http://www.rusty-firmin.com/ On TikTOK- @rusty.firmin.sas Facebook - https://www.facebook.com/profile.php?id=100093589280435 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3 Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation: - **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness. - **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable. - **Becoming a Fitness Educator**: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring. - **The Importance of Home Gyms**: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget. - **Building a Supportive Community**: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference. - **Mental and Emotional Aspects of Fitness**: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations. - **Client Relationships and Coaching Philosophy**: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic. - **Safety and Boundaries**: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices. - **Bodybuilding Achievements**: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication. - **Self-Reflection and Growth**: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness. #### Squatmax-MD and Brian Hennessy: During our conversation, Ashley shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. \She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup. #### Connect with Ashley: Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her. I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitness You can find her at https://gotogrowfitnessllc.godaddysites.com/ And on Insta at https://www.instagram.com/ashley___the___amazing__/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
Former Green Beret | CEO at Nomad International | Security Consultant This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takeaways from our conversation that you won’t want to miss: Michael’s Military Journey: Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001. Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg. Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service. Current Geopolitical Issues: U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression. Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public. Practical Advice: Nomad International: Empowering Individuals: Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training. Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means. RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age. Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle. This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness. You can find Mike at www.thenomadknows.com And on Insta at https://www.instagram.com/mike.stohner/ And his MOTTO- ““Know what to expect. Be ready!” I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.” Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community. Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you. Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights: From Skydiving Roots to Military Parachuting: Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone. He became a tandem master with over 10,000 jumps over Lake Taupo. Military Career Highlights: Joined the New Zealand military at 18 and served in the parachute company. Participated in peacekeeping missions, including a tense encounter in Bosnia where he was held at gunpoint. Transition to Private Military Contracting: After leaving the military, Gary pursued skydiving before joining Global Risk Strategies. Deployed to Afghanistan and Iraq, where he faced life-changing injuries from an IED. Life-Altering Experiences: Gary's seventh IED incident in Iraq resulted in the loss of his leg. Despite the challenges, he demonstrated incredible resilience and received immense support from his community. The Importance of Communication and Connection: Gary emphasized the critical role of communication in conflict zones. He also highlighted the importance of staying connected with fellow veterans for mental health and support. Gary's Book and Future Plans: "Under Fire: A Kiwi Soldier's Story" is available through Wilson Scott Publishing. Gary hinted at a potential follow-up book covering his experiences in Saudi Arabia and a return to Afghanistan. Intriguing Moments: Bosnia Peacekeeping Mission: Gary shared a gripping story about being held at gunpoint, showcasing the high stakes and intense situations faced by military personnel. IED Incident in Iraq: The harrowing details of the IED explosion that led to Gary's injury and the subsequent medical evacuation process. Skydiving Legacy: The fascinating history of Gary's family in skydiving and how it influenced his military career and has completed over 10,500 tandem skydives You can find Gary on Insta at https://www.instagram.com/onward_bar Get His Book: https://www.amazon.com/Kiwi-Under-Fire-Bosnia-Afghanistan/dp/1877427152 or - https://www.willsonscott.biz/ And on Facebook at- https://www.facebook.com/groups/1622799181282838 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo. As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our Chat with Astrid Naranjo: The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits. Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice. Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and lasting way. Collaborations with Experts: Hear about Astrid’s collaborations with renowned figures like Layne Norton and the Clean Health Fitness Institute, and how these partnerships have expanded her impact in promoting sustainable nutrition practices. Personal Challenges and Growth: Astrid opens up about her personal challenges and reflections on finding her purpose in the field of nutrition and dietetics. She discusses the importance of integrating behavior change, mindset, and sustainable habits for long-term success. Real-World Applications: From hospital settings to real-life client experiences, Astrid explains the difference between professional, evidence-based advice and the often misleading information found online. Future Aspirations: Astrid shares her motivations for embarking on new challenges and her desire to document her journey to inspire others. She emphasizes the importance of showcasing real stories of perseverance and the human side of professionals. In this show you will hear: Genuine Insights: Astrid’s authenticity and openness provide a refreshing and relatable perspective on nutrition and fitness. Practical Advice: Gain actionable tips on how to develop sustainable nutrition habits and improve your relationship with food. Inspiration: Be inspired by Astrid’s journey and her commitment to helping others through education and empowerment. I’m excited for you to listen to this episode and join us in challenging the harmful narratives of traditional dieting. Let’s continue to learn, grow, and transform our lives together! You can find Astrid at https://astrid-dietitian.com/ Her Linktree at: https://linktr.ee/antidiet_dietitian Get Her Book: https://bit.ly/Astrid_EBOOK And on Insta at https://www.instagram.com/antidiet_dietitian/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way. Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it. Here are key takeaways from the episode: Pursue continuous learning and balance professional responsibilities with academic pursuits. Recognise the symptoms of bipolar disorder and seek early intervention. Share your story and support mental health advocacy efforts. Prioritise self-care and consult healthcare professionals for medication management. Acknowledge the impact of trauma on mental health and support veteran mental health initiatives. Communicate openly and show empathy in rebuilding relationships affected by mental health issues. By implementing these insights and recommendations, we can contribute to a more informed and supportive community for those affected by bipolar disorder and other mental health challenges. Understanding Bipolar Disorder: Gregg provided a comprehensive explanation of bipolar disorder, a mood disorder that affects the brain. It causes individuals to experience periods of mania and depression. Managing Bipolar Disorder Gregg highlighted the importance of lifestyle changes in managing bipolar disorder. He mentioned that getting enough sleep and not taking the job too seriously could have slowed down the progression of his condition. The Role of Medication: Gregg shared his positive experience with lithium, a medication that stabilised his brain chemistry and alleviated his symptoms of depression. The Impact of Military Service on Mental Health and The Triggering Event” Greg recounted the pivotal event during his service in Iraq in 2003, which he believes triggered his bipolar disorder. The combination of pressure, thrill, euphoria, and stress during this period activated his bipolar gene. The Prevalence of Mental Health Issues Among Veterans: The conversation also touched on the high prevalence of bipolar disorder and other mental health issues among veterans. Greg noted that while 3-4% of the general population has bipolar disorder, the rate is significantly higher among veterans. Rebuilding Relationships Greg shared how he rebuilt his relationship with his spouse after going through a difficult period of mental health challenges. He emphasized the importance of communication, empathy, and mutual support in rebuilding their relationship. This episode offers valuable insights into the complexities of bipolar disorder, the importance of mental health advocacy, and the impact of military service on mental health. Greg's story is a powerful reminder of the resilience of the human spirit and the importance of seeking help and supporting others. Whether you're a military veteran, a mental health advocate, or someone seeking to understand more about bipolar disorder, Greg's story provides valuable lessons and inspiration. You can find Gregg at https://www.generalgreggmartin.com/ And his book at https://www.generalgreggmartin.com/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
KELSI SHEREN - Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more. Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone. We dived into the truth behind her Jocko Willink podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation. I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek. **Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders. **Mental Health Insights**: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability. **Sleep Strategies**: Practical tips for improving sleep, like using blue light glasses and adjusting meal times. **Nature and Movement**: The benefits of spending time in nature and listening to your body. **Self-Exploration**: Finding your identity and purpose beyond your roles or professions. **Moral Injury and Healing**: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness. - **Community and Support**: The significance of surrounding yourself with a supportive and accountable community. **Psychedelic Integration**: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys. **Upcoming Projects**: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements. - **Brass and Unity**: The story behind her unique jewellery made from old bullet casings and their mission to give back. Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment. Stay strong and keep pushing forward! You can find Kelsi at https://www.kelsisheren.com/ Her book at https://www.kelsisheren.com/book On Insta at https://www.instagram.com/kelsie_sheren I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach. This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered: Key Takeaways Performance First Philosophy: Focus on optimal performance and comprehensive support for high-demand roles. The need for better recovery and physical preparation within the special operations community. Effective Communication: The importance of asking for help and the misconception that taking direction equates to good communication. Personal stories highlighting the significance of genuine care and support. Coaching and Mentorship: Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach. The balance between discipline and understanding individual learning styles. Transitioning from Military to Civilian Life: The isolation and need for new relationships post-military. The emotional impact of losing comrades and the societal perception of military service. Challenges and Realities: Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears. The daily life of a Navy SEAL, including rigorous training and extensive time away from home. The Making of a Navy SEAL: It’s not just about physical strength; imagination, creativity, and a strong will are crucial. The importance of understanding the "why" behind actions and excelling in areas of passion. The honor, courage, and sacrifice involved in being a Navy SEAL. Curiosities and Insights: Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences. The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley. Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts. This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching. Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery. Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one! You can find Jeff at https://www.performancefirstus.com/ On Insta at https://www.instagram.com/jeffcscs/?hl=en I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler. Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’s Story: A Day Before Mother’s Day Turned Upside Down: Michelle went to a department store to buy an outfit and ended up in a situation that no one should ever have to face. Red Flags in the Fitting Room: From removed male and female signage to a unaware attendant, Michelle’s instincts were on high alert. Caught in the Act: Michelle noticed a man filming her from the adjacent fitting room. Her calm yet decisive actions led to confronting the man and alerting security. Bravery in Action: Michelle physically restrained the perpetrator until help arrived, showcasing immense courage, composure and strength. The Aftermath: The emotional and psychological toll of the incident, and how Michelle’s past experiences, including her daughter’s involvement in a traumatic shooting, influenced her response. Legal Consequences and Advocacy: The discussion on the legal repercussions for the perpetrator and the urgent need for better fitting room security. Raising Awareness: Michelle’s passion for helping other women and her mission to raise awareness about safety and privacy in public spaces. Personal Resilience: The role of faith, a positive mindset, and the importance of being mindful of one’s surroundings. Societal Reflections: Thoughts on the societal breakdown of men being men and the need for healing and support for those struggling with issues like por*%graphy addiction. Driving Change: The power of holding corporations accountable and voting with our wallets to drive meaningful change. Michelle’s determination to use her voice to advocate for change is truly inspiring. Her story is a powerful reminder of the importance of self-awareness, preparedness, and the impact one person can have in driving positive change. Tune in to hear Michelle’s full story and join us in this important conversation. Your support and engagement mean the world to us! Stay safe and be clever. P.S. Don’t forget to subscribe to our podcast for more inspiring stories and insightful discussions. Let’s make a difference together! You can find Michelle on Insta at https://www.instagram.com/michandler5/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- for me it was one of the most powerful shows to date. 🏋️♂️ From Muscle to Mindset: Paul opened up about his journey from the competitive world of bodybuilding, training alongside legends like Dorian Yates, to the values that underpin the fitness community. Trust, honor, and integrity aren't just buzzwords; they're the foundation of a supportive gym culture. 💪 Resilience in the Face of Adversity: Paul's life took an unexpected turn after a severe life changing- disabling injury, leading him down a path of soul-searching. He shared how philosophy and literature, including works like "Meditations" by Marcus Aurelius, helped him rediscover his purpose and resilience. 🌑 **Overcoming the Darkness**: In a raw and vulnerable account, Paul recounted the darkest times of his life, grappling with the specter of suicide and the depths of depression. It was through sheer will, the support of loved ones, and a newfound understanding of mental health that he dragged himself out of that darkness, emerging with a renewed passion for life and a commitment to help others facing similar battles. 🤝 The Power of Connection: We delved into the importance of community and the rare, deep connections that sustain us through life's toughest challenges. Paul's story is a testament to the strength we find in each other and the transformative power of reaching out for support. 🌟 A New Chapter as a Life Coach: Paul's transition to life coaching is driven by a desire to help others find their purpose. He's not about cookie-cutter programs; he's all about authentic, one-on-one coaching that's as real as it gets. 🗣️ An Open Invitation: In a heartfelt moment, Paul extended an offer to our listeners. If you're struggling or need someone to talk to, he's here. It's not about business; it's about being part of a community that cares. I'm still buzzing from the raw honesty and profound insights Paul shared. If you're looking for a dose of motivation or a reminder of what's truly important in life, tune in to this latest episode. You won't regret it. And remember, if Paul's words struck a chord with you, reach out. He's made it clear he's here for you, and so am I. Let's keep building this tribe together. You can find Paul at https://paulbaxendale.com/ On Insta at https://www.instagram.com/paulbaxendale/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. Let me tell you, our conversation was nothing short of inspiring- we covered: 🎖️ Military Mindset and Beyond We dove deep into what fuels Andy's relentless drive, from his military experiences to his epic 777 expedition. He shared his unique perspective on achievements and how resilience and continuous growth are the real badges of honour. 💡 The Pursuit of Excellence Andy debunked some common myths about special forces, emphasising that it's not all about physical prowess. Instead, adaptability and mental resilience are the true cornerstones of success in the face of adversity. 👨👧👦 Parenting and Pushing Limits We also touched on the importance of teaching resilience to our kids and the transformative power of stepping out of our comfort zones. It's about embracing hardship as a pathway to growth. 🌍 Teamwork and Sacrifice The 777 expedition was a testament to the power of teamwork and the practical challenges of pursuing such a monumental goal. Andy's candid recount of the logistical hurdles they faced was a lesson in determination. 🔫 A Soldier's Tale Andy opened up about a harrowing experience of being shot during a mission in Iraq, offering a raw and honest account of the incident and his road to recovery. It's a story of vulnerability and the strength found in breaking down goals into manageable steps. 🧠 Mental Health and Authenticity We didn't shy away from tough topics, discussing the curated facades on social media and the importance of authenticity. I shared my skepticism about certain public figures and the need for transparency and honesty. 📚 Controversy and Community The conversation took a turn as we addressed some controversies within the special forces community, exploring the impact of scrutiny and the response to ethical breaches. It's a reminder that accountability and integrity are paramount. 🎙️ Connecting and Conversing Finally, we celebrated the power of the internet to connect us with our heroes and the positive impact of authentic conversations. Andy left us with some profound advice on finding passion and purpose, and the importance of self-discovery before committing to others. I'm beyond grateful for the wisdom Andy shared, and I can't wait for you to join us on this journey. Tune in to the latest episode for a dose of real talk and life lessons that just might change your perspective. You can find Andy at https://www.andystumpf.com/ On Insta at https://www.instagram.com/AndyStumpf212/ And with Ironclad- https://thisisironclad.com/ironclad-podcasts/change-agents-w-andy-stumpf/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
🚨 Law Enforcement and Border Realities 🚨 I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights into the control exerted by cartels and the complexities of immigration will leave you with a new perspective on the news headlines. 🇺🇸 Constitutional Rights and Government 🇺🇸 Our conversation took a turn into the foundations of our nation as we explored the constitutional rights that govern us. Matt's passion for the constitution and its role in ensuring the government remains by the people, for the people, is both enlightening and inspiring. Plus, I shared a little story about a woman's fight for her rights in New Zealand that proves one person really can make a difference. 👮♂️ The Journey of a Law Enforcement Officer 👮♂️ Matt didn't hold back on sharing his personal journey through various roles in law enforcement, from detention officer to SWAT team member. His story is a testament to the dedication and sacrifice our officers make, and it challenges the misconceptions around movements like "defund the police." 🧠 Mental Health and Inner Strength 🧠 We also touched on something deeply personal – the importance of mental health, especially in high-stress jobs like law enforcement. Matt's candid discussion about his own experiences with faith, counseling, and even ketamine treatment opens up a much-needed dialogue on the subject. 🌟 Looking Ahead with Matt Thomas 🌟 As we wrapped up, Matt shared his aspirations for teaching, consulting, and writing. He's a force to be reckoned with, and if you're curious about his work or his book, check out onetimenation.com or follow him on Instagram at @deputy_onetimenation. You can find Matt at https://www.onetimenation.com/ and https://linktr.ee/deputy_onetime On Insta at https://www.instagram.com/deputy_onetime/ And his book at- https://mybook.to/interceptors I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- W ATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, Promoter I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss! 🏋️♂️ Revolutionizing the Bench Press- Andrew blew my mind with his "ergonomic upgrade" to the standard bench press. Imagine a bench that actually fits the natural curves of your body – goodbye, shoulder and spine strain! This is not just a tweak; it's a game-changer for athletes and gym-goers alike. 🤝 A Meeting of Minds Daniel's journey in promoting cutting-edge training tools led him to Andrew, and together, they're tackling the fitness industry's overlooked problems. Their collaboration birthed the launch pad into the mainstream, a tool that's transforming how we train. 🚀 The Launch Pad: A Leap Forward This isn't your average gym accessory. The launch pad is a portable marvel that adapts to any bench, enhancing your movement, reducing injury risk, and boosting performance. Whether you're a beginner or a pro, this tool is a must-try. 🧠 Beyond Muscle: A Neurological Edge We dove deep into how the launch pad isn't just about muscle activation; it's about proprioception and neurological impact. For those in high-stakes environments like the military or first responders, this could be the edge you need. 📚 Resources at Your Fingertips Andrew's not just about innovation; he's about education. Check out the Advanced Muscle Mechanics website and YouTube channel for a treasure trove of how-tos and tips on making the most of the launch pad. 💪 A Mission to Strengthen and Support Andrew and Daniel are on a mission to create healthier, stronger communities – from schools to the front lines. Their passion for fitness goes beyond the physical; it's about mental health and genuine connections. 🌟 Authenticity is Key In a world full of sales pitches, Andrew and Daniel stand out with their heartfelt advice and authentic desire to help. They remind us that patience, relationships, and staying true to your mission are the real muscles behind success. I'm beyond excited to support their vision and connect them with others who can amplify their impact. If you're as intrigued as I am, tune into the Straight Talk Mind and Muscle Podcast to hear the full story of the amazing guests on here. You can find Andrew and the LAUNCHPAD at https://advancedmusclemechanics.com/ On Insta at https://www.instagram.com/advancedmusclemechanics/ On YouTube at https://www.youtube.com/c/AdvancedMuscleMechanicsLLC And Dan is on Insta at - https://www.instagram.com/livekinetically/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators. Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book titled "The Friend Cleanse," which is an insightful exploration into the dynamics of personal relationships and the importance of surrounding oneself with positive influences. This book is a must-read for anyone looking to improve their social circle and enhance their overall well-being. Here's a sneak peek of what we dived into: 🧠 **Understanding the Predator's Mindset**: Leslie shed light on the chilling thought patterns of sexual predators, discussing the crucial differences between various types. We explored the dark corners of the minds driven by pedophilia and those with sadistic impulses. 🛡️ **Self-Protection Strategies**: We talked about the importance of being vigilant and the subtle tactics predators use. Leslie shared invaluable advice on how to stay alert and the role our clothing and body language play in deterring unwanted attention. 🔄 **The Grooming Process**: Ever wondered how predators operate? Leslie broke down the grooming process and the motivations behind these heinous acts, offering a deeper understanding of their behavior. ⚖️ **Inside the Courtroom**: The discussion took a turn into the legal world as Leslie recounted her experiences with criminals and victims in the justice system. We compared the behaviors of female and male criminals, revealing some surprising differences. 🔍 **Reading Between the Lines**: We wrapped up with insights into body language and the intuitive skills women often use to gauge potential threats. It's all about empowering ourselves with knowledge to navigate the complexities of criminal behavior without fear. And of course- Leslie’s book- 📚 **The Friend Cleanse**: In addition to our deep dive into the criminal psyche, Dr. Dobson also introduced her latest book, "The Friend Cleanse," which is an insightful exploration into the impact of interpersonal relationships on our mental health. The book provides a step-by-step guide on how to evaluate and detoxify our social circles, ensuring that we surround ourselves with positive and supportive individuals. It's a compelling read that complements our discussion on self-protection and personal well-being. This episode is a must-listen for anyone eager to learn more about the psychology of crime, the importance of healthy relationships, and how to protect oneself. Trust me, you'll come away with a new perspective and tools that could be life-changing. You can find Leslie at https://drlesliedobson.com/ On Insta at https://www.instagram.com/drlesliedobson/ On TikTok at https://www.tiktok.com/@drlesliedobson?_t=8loF9LQ1oq7&_r=1 And her book The Friend Cleanse at https://www.amazon.com/dp/1954094469?linkCode=sl1&tag=katieleecob08-20&linkId=3afc437c5001389bd5b9c634e88988bc&language=en_US&ref_=as_li_ss_tl I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing" I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you’ll love the show as much as I did. Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spending the first half of his career investigating drug trafficking organisations and violent street gangs. Later, he became a full time bomb technician, an assignment which led him to Iraq, Kuwait and Afghanistan as part of the Global War on Terror. After retiring from the Bureau, he spent several years as a national security contractor in Abu Dhabi, United Arab Emirates. Steve's journey from law enforcement to literary success is nothing short of inspiring. His debut novel, "Call Me Sonny," is a thrilling dive into the world of a hitman network operating in the shadows of the dark web. The kicker? It's inspired by a real-life threat Steve faced during his FBI days. Steve’s debut novel was inspired by one of his real-life cases. After arresting a subject who threatened to unleash a bioterror attack on the Atlanta subway system, Steve and his partner found themselves of the receiving end of a death threat from the soon-to-be convicted felon. And though that subject would spend the next 25 years in prison, Steve couldn’t help but wonder….what if he could make good on his threat, even from behind bars? The most logical solution would be if he hired a hit man, and….voila!!!! A novel was born. Talk about authenticity! “Call Me Sonny” was a labor of love incorporating the personalities, anecdotes, and experiences of Steve’s multi- faceted FBI career, and it will be the first in a series of Bryce Chandler crime thrillers. 🎙️ Straight Talk: We get real about the impact of 9/11, the complexities of the Afghan withdrawal, and the intersection of politics and law enforcement. Steve's insights are a reality check we all need in a world where words are often twisted and accountability seems scarce. 👀 Perception is Key: Steve reminds us that it's not just about being a quiet professional; sometimes, you've got to confront the noise head-on. And in a society polarized to extremes, his middle-ground stance is a breath of fresh air. 🔍 The Cliffhanger: "Call Me Sonny" left us hanging, but Steve's already 30,000 words deep into the sequel, "Finding Sonny." Will it be a duo or a trilogy? Stay tuned to find out! 📈 Social Media Sensation: With a quarter million TikTok followers and a strong Instagram presence, Steve's not just a writer; he's a social media phenomenon. And he's got the humor to match, joking about conspiracy theories and the power of perception. So, if you are ready to dive into a world where fact meets fiction, and the thrills are as real as they get -Tune into this latest episode of the Straight Talk Mind and Muscle Podcast and join us as we explore the mind behind the book with Steve Lazarus. You can find Steve at https://stevelazarusbooks.com/ On Insta at https://www.instagram.com/steve_lazarus_books/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024 Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body inside and out by optimising key hormone balance for overall health and wellbeing 💪 **Empowerment Through Health**: Sam's journey in creating Stait began with a personal mission to support her husband's health. This evolved into a powerful message about the importance of strong men and women uplifting each other. We delved into the significance of hormonal health, especially as we age, and how Stait's products are designed to help us thrive naturally, making them great for both men and women alike. 🌿 **The Natural Path**: We chatted about why natural and organic skincare isn't just a trend—it's a necessity. Our skin absorbs 93% of what we put on it, and Sam shared some eye-opening facts about the absorption rate of skincare products and the impact of chemicals on our bodies. It's a wake-up call to be more mindful of our skincare choices! 🍏 **Nutrition Meets Skincare**: Ever wondered if that chocolate bar affects more than just your waistline? We explored the fascinating link between nutrition and skincare, and how different foods can influence our health in unique ways. It's all about listening to your body and understanding its responses. 🧘♀️ **Stress, Hormones, and Immunity**: Stress isn't just a mental challenge; it has tangible effects on our physical well-being. We discussed how chronic stress can manifest in the body and the importance of minerals like zinc and selenium in supporting our immune response. Plus, Sam shared her own experience with spinal surgery as a stark reminder of the impact of stress. 🌱 **Simplicity and Mindfulness**: In a world bombarded with complex solutions, we highlighted the beauty of simplicity in skincare and nutrition. Being informed and proactive about our health is key, and sometimes, the most effective remedies are the most natural ones. I can't wait for you to listen to this episode and join us on a journey to better health through awareness and natural choices. Remember, it's not just about what we put into our bodies, but also what we put onto them. What you hear in this show will help you make informed decisions and embrace the power of the Best Performance Enhancement Supplement- STAIT. If you are curious about Stait's products and how they can benefit your health? Your body will thank you! 🌟 You can find Sam at https://www.begenki.com.au/collections/stait On Insta at https://www.instagram.com/stait.for.women/ And the main STAIT page at https://www.mystait.com/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/