I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.

As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss!

Key Takeaways from Our Chat with Astrid Naranjo:

The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits.

Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice.

Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and lasting way.

Collaborations with Experts: Hear about Astrid’s collaborations with renowned figures like Layne Norton and the Clean Health Fitness Institute, and how these partnerships have expanded her impact in promoting sustainable nutrition practices.

Personal Challenges and Growth: Astrid opens up about her personal challenges and reflections on finding her purpose in the field of nutrition and dietetics. She discusses the importance of integrating behavior change, mindset, and sustainable habits for long-term success.

Real-World Applications: From hospital settings to real-life client experiences, Astrid explains the difference between professional, evidence-based advice and the often misleading information found online.

Future Aspirations: Astrid shares her motivations for embarking on new challenges and her desire to document her journey to inspire others. She emphasizes the importance of showcasing real stories of perseverance and the human side of professionals.

In this show you will hear:

Genuine Insights: Astrid’s authenticity and openness provide a refreshing and relatable perspective on nutrition and fitness.

Practical Advice: Gain actionable tips on how to develop sustainable nutrition habits and improve your relationship with food.

Inspiration: Be inspired by Astrid’s journey and her commitment to helping others through education and empowerment.

I’m excited for you to listen to this episode and join us in challenging the harmful narratives of traditional dieting. Let’s continue to learn, grow, and transform our lives together!

You can find Astrid at https://astrid-dietitian.com/



Her Linktree at: https://linktr.ee/antidiet_dietitian


Get Her Book:  https://bit.ly/Astrid_EBOOK

And on Insta at https://www.instagram.com/antidiet_dietitian/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

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Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/