KELSI SHEREN - 

Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran

“UNF*CK YOUR LIFE”
RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK  PODCAST

As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.

Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.

We dived into the truth behind her Jocko Willink  podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.

I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.

**Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders.

**Mental Health Insights**: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability.

**Sleep Strategies**: Practical tips for improving sleep, like using blue light glasses and adjusting meal times.

**Nature and Movement**: The benefits of spending time in nature and listening to your body.

**Self-Exploration**: Finding your identity and purpose beyond your roles or professions.

**Moral Injury and Healing**: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness.

- **Community and Support**: The significance of surrounding yourself with a supportive and accountable community.

**Psychedelic Integration**: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys.

**Upcoming Projects**: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements.

- **Brass and Unity**: The story behind her unique jewellery made from old bullet casings and their mission to give back.

Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment.

Stay strong and keep pushing forward!

You can find Kelsi at https://www.kelsisheren.com/

Her book at https://www.kelsisheren.com/book

On Insta at https://www.instagram.com/kelsie_sheren

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/