Straight Up Sisters The Podcast

When our mom was on the show Raquel and her quickly touched on the benefits of the cannabis plant. And it was suggested that we have a show about exactly that. Cannabis is medicine, it's so much more than just a plant you smoke to get high (though we ain't mad at that either lol!). But somewhere along the way this beautiful medicinal plant got a bad wrap and has been demonized and rebranded as "bad". So let's shed some light on how magical the Cannabis plant truly is and the many ways Cannabis can help you actually FUEL your body. And if you've been riding with is for a while now you'll remember our friend Gary, the amazing health warrior, as he shared his incredible health journey with us back on Season 11! FULL EPISODE: Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Follow Gary on IG: @heyerpowerwellness Contact us: hello@straightupsisters.com

We've all heard of the term "midlife crisis" BUT have you ever heard of midlife CLARITY? Honey! We don't know about you but WE surely don't want to live in a crisis! Pick your hard girl! The question at hand is this: Is hitting your 40s and 50s really about spiraling into a crisis—or is it finally the moment everything clicks? This show dives into the messy, funny, and eye-opening realities of midlife. Society tries to make us fearful of entering this stage of our lives but should we be afraid? Or should we be excited about the possibility of rediscovering passions (and maybe yourself in the process)? So let's explore whether this stage is breakdown or breakthrough. Spoiler: it might just be both. FULL EPISODE ---> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: hello@straightupsisters.com

This week, we sit down with our great friend, Johnny Krash, for the kind of conversation that feels like home yet challenges the way you think. Johnny brings sharp insight on guns and gun control, the climate of our country, and the realities of PTSD among troops, law enforcement etc. Topics that often divide, but here are approached with honesty, depth, and respect. Together we explore what freedom really means, how trauma shapes resilience, and where hope still lives in a divided America. It's equal parts real talk, reflection, and revelation, the kind of dialogue that reminds us why meaningful conversations matter.   FULL EPISODE: Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld Follow Johnny on IG: @jonnykrash @sabotfoundation YouTube: Straight Up Sisters Podcast Contact us: hello@straightupsisters.com

When it comes to cheating, is it the ultimate betrayal that ends everything or just a wake-up call that something deeper is wrong in the relationship? In this episode, we dive into the messy, complicated, and very real conversations about infidelity. From emotional affairs to something deeper, we unpack the signs, the reasons, and the aftermath. Tune in as we explore whether cheating always means the end…or if it can sometimes spark the hard conversations that lead to healing and growth. This is a hard question Squad BUT we want you to listen to the entire show with a neutral mind and then give your honest opinion. There are no wrong answers! FULL EPISODE---> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Reference: Esther Perel Ted Talk https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved Contact us: hello@straightupsisters.com

Squad... Be honest! Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won't leave the couch? Or maybe you swear you're going to "get your life together" … right after one more Netflix binge. ✨😫 Are You That Person? is the hilarious call-out episode you didn't know you needed, but we did so today we're shining a light on the little contradictions we all live with - wanting big results while doing, well… nothing. Through funny question prompts, some real talk (duh), and a whole lot of "yep, that's me" moments, this show will have you laughing, cringing, and maybe even taking action (hopefully pero no promises). So, are you that person? Or are you ready to finally stop just talking about it? Round 1: Everyday Habits • Are you that person who sets five alarms and still oversleeps? • Are you that person who finishes people's sentences? • Are you that person who leaves the shopping cart in the middle of the parking lot? • Are you that person who can't leave the house without making the bed? • Are you that person who eats the fries before touching the burger? • Are you that person who keeps every receipt in their purse or car? • Are you that person who sings out loud in the car like it's a concert? • Are you that person who texts back instantly… or three days later? Round 2: Personality & Quirks • Are you that person who always has to be early, or always runs late? • Are you that person who needs silence to think, or do you thrive in chaos? • Are you that person who laughs in serious situations? • Are you that person who's always optimistic, even when things look bad? • Are you that person who plans everything… or just wings it? • Are you that person who avoids confrontation, or goes straight at it? • Are you that person who needs validation, or doesn't care what people think? Round 3: Deep Cuts (for meaningful convos) • Are you that person who forgives easily, or holds grudges? • Are you that person who believes people can change? • Are you that person who procrastinates but somehow always pulls it off? • Are you that person who would rather outgrow a friendship quietly, or have "the talk"? • Are you that person who believes in manifestation, or just in hard work? • Are you that person who says "yes" too often, or are you quick to say "no"? • Are you that person who hides your feelings, or wears your heart on your sleeve? FULL EPISODE----> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: hello@straightupsisters.com

This week we're bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖 In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she's carried through the years: her biggest health lessons, what she wishes she knew earlier, and the values she hopes to pass down as her lasting legacy. Of course, we couldn't let her leave without a round of RapidFire duh! Where she reveals her guilty pleasures, favorite memories, and maybe even picks a "favorite child" (don't worry, we won't hold it against her 😉). This episode is filled with laughter, nostalgia, and powerful reminders about family, health, and living with intention. It's proof that sometimes the most inspiring guest you can have… is the one who raised you. FULL EPISODE HERE ---> Patreon.com/straightupsisters _____________________________________________ Followb us on IG and Tiktok: @straightupsistersthepodcast @raqcsworld @lasusie Follow Mama Cece: @cecelovescolonics @innerhealthcarecolonics YouTube: Straight Up Sisters Podcast Contact us: hello@straightupsisters.com

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain. The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being. Let's get into the Core elements of a personal information diet… _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man's journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow Jorge on IG: @jawolf3_ || TT: Jawolf_ Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Have you ever walked away from a conversation thinking, "Wait… am I losing it?" Well that's not a coincidence. Sometimes the words people say (ourselves included) aren't just rude, they're manipulative. And the scary part is: we've ALL participated in this behavior (willing or unwillingly) without even realizing that that's actually what we're doing. I think we can all agree that we're living in a day and age where gaslighting has become SOOOO normal that sometimes we don't even recognize we are doing it.  Before we start, let's establish one thing: Gaslighting isn't always loud or obvious. Sometimes, it's tucked into everyday phrases that seem harmless, normal or even caring. This is definitely a perspective check. This is gonna get good.  _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she's telling the truth the world has ignored for too long. This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necessary. 🎙️ Press play. Your perspective is about to shift. Follow Kaila on IG: @KailaYu _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

What if the limitations holding you back aren't even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose. Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, she's here to help you do the same. We dive into how trauma is passed down, why "doing the work" often isn't enough, and how to actually align with the life you were born to live. You'll walk away with chills, breakthroughs, and maybe even a few tears, this episode is that powerful. If you're ready to stop playing small and start rewriting your soul's blueprint, press play NOW. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow Lisa Thomas on IG: @LisaThomasGlobal Connect with Lisa: https://LisaThomasGlobal.com Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Today we're diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and "I'm about to lose it" parenting. And listen, we're not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits? This episode is for every parent who's whispered affirmations one minute and rage-texted their best friend the next. We're not here to preach—we're here to keep it real, laugh through the chaos, and talk about what it actually looks like to parent with love and limits. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

Buckle up, because today we're diving straight into the wild, the real, and the totally unfiltered emails from YOU -our loyal, bold, and sometimes reckless listeners. From sleazy confessions to deep AF questions to bold moves that left us speechless… we're reading it all, no sugarcoating, no holding back. Just straight-up sister talk, unfiltered. You might laugh, cringe, relate or all three, LOL! One thing's for sure: you'll want to press play immediately. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com    

In this episode, we're putting the family group chat energy on full blast! Join us as we dive headfirst into America's current political chaos - no filters, no fake neutrality, and definitely zero chill. From immigration policies to social justice, we're unpacking it all with sarcasm, a bit of side eye and the sisterly real talk you've come to expect. Whether you lean left, right, or just damn tired, grab your cafecito and get in on the conversation - because we've got opinions, and we're not keeping them to ourselves. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Ever found yourself excusing a walking red flag, or catching feelings just because you're… bored? In this episode, we're diving deep into the messy middle between genuine connection and emotional confusion. We unpack the difference between real green flags and the ones we want to be green, and we call out the times we entertain people just to pass time. Whether you're dating, healing, or just curious, this one will have you rethinking your "situationships" and maybe even your own patterns. Tune in, laugh with us, and most importantly check yourself! _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Have you ever heard of SCRIPTING? Scripting is a powerful manifestation technique rooted in the Law of Attraction. It's essentially writing a story about your life as if your desires have already come true. Think of it like journaling, but with a twist: you're writing from the future you, not the present you. The energy behind it is all about alignment- Feeling the emotions of your desired reality now, so you can attract it more easily. Why scripting works: It reprograms your subconscious mind, helping you believe that your goals are possible. When your beliefs shift, your actions and energy naturally align with the version of you who already has what you want. Quick Tips: *Start with "I'm so happy and grateful now that…" *Don't worry about "how" it'll happen focus on the feeling and vision. *Use a special notebook just for scripting to make it sacred and intentional. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

Are you living in constant overdrive but too tired to even realize it? In this episode, we're getting all the way real about emotional burnout…that heavy, invisible weight so many of us carry without even knowing it. We've both been there (more than once), and chances are… you have too. We break down: ✨The sneaky symptoms of emotional burnout (hint: it's not just fatigue) ✨Why high-functioning women often miss the warning signs ✨How emotional exhaustion becomes our "normal" and why that's dangerous Real talk on boundaries, recovery, and reclaiming your energy This episode will have you checking in with yourself in a whole new way. If you've ever said "I'm fine" while secretly feeling like you're drowning this one's for you. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Family. It's a word that can mean everything, but for some, it's a mystery waiting to be uncovered. In today's episode, we're diving into the world of family finding with a remarkable woman, Shelbi Titus, who has made it her life's mission to reunite lost loved ones. With a heart full of compassion and an incredible track record of helping over 1,700 families reconnect with their biological roots, Shelbi has witnessed the tears, the joy, and the raw truth of family reunions. But what does it take to find a family that doesn't even know you exist? What happens when long-lost relatives are found but aren't ready for the truth? Get ready for an emotional, eye-opening conversation that will challenge everything you think you know about family, identity, and the power of connection. ___________________________________________ If you need help finding a loved one please reach out to Shelbi via her website: http://www.graithfoundation.org Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

We keep hearing it "AI is taking over" But instead of fearing artificial intelligence, we should be figuring out how to partner with it? Today, we're breaking down the truth behind the AI takeover headlines and shifting the perspective from panic to power. Because here's the real deal: AI isn't here to replace your magic it's here to enhance it. Whether you're a creative, a business owner, or someone just trying to keep up with technology, this episode will show you how to work smarter, not harder, and stay ahead of the curve. So grab your coffee, clear your mind, and let's talk about how to thrive in the age of AI fearlessly. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

CEO, Wife, IVF Warrior: Karina Luna's Untold Journey  - Part 1 What happens when your body, your dreams, and your timeline don't agree? In this raw and revealing episode, we sit down with actress and powerhouse Karina Luna to talk about the deeply personal journey of IVF and how she built her empire while fighting to become a mother. Karina opens up about the emotional rollercoaster of fertility treatments, the silent strength it took to show up for her business, and the behind-the-scenes toll it took on her marriage, her body, and her soul. This is more than a story about IVF…it's about resilience, partnership, womanhood, and the kind of faith that refuses to quit. Whether you're navigating your own fertility journey, balancing love and ambition, or just need a reminder of how strong women really are, this episode is for you.   Hit play. You'll laugh, cry, and walk away feeling seen. Part 2 exclusively on patreon  ___________________________________________ Follow Karina Luna on IG @iamkarinaluna Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com