Season 23 Ep 6: Personal Information Diet
Update: 2025-09-15
Description
What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.
The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.
Let's get into the Core elements of a personal information diet…
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