Strength in Numbers - An Enneagram Centered Podcast, specifically for the Quiet Leaders Out There

In this episode of Strength in Numbers, we explore the Type 5 Quiet Leader, often know as the Investigator. Thoughtful, analytical, and deeply observant, Type 5s bring wisdom and calm to their teams. Discover how to embrace your strengths, recognize common challenges, and grow into a more connected and confident leader. Perfect for anyone who values insight over intensity.Are you a quiet leader wanting to have a better understanding of your super powers? Join me for a free workshop in October 27 or 28. Check out this link for more info and to sign up!

In this episode of Strength in Numbers, we’re continuing our Quiet Leaders series with Enneagram Type 4 , The Individualist.Type 4 leaders bring emotional depth, creativity, and authenticity to their teams. They remind us that real leadership isn’t about image, but it’s about meaning, connection, and being true to who you are.Join me as we explore:The strengths that make Type 4s inspiring quiet leadersThe challenges that can hold them back in leadershipThe growth opportunities that help Fours lead with steadiness and confidenceWhether you identify as a Type 4 or you lead alongside one, this episode will help you better understand how to embrace emotional depth, authenticity, and creativity as strengths in leadership.✨ Plus, stay to the end for two reflective journal prompts to help you connect what you’ve learned to your own growth journey.Would like some personal insight into your Type? Check out my Strength in Stillness offer, where you answer a brief questionnaire and receive a personalized video response to help you grow in new ways.Strength in Stillness

Being an Enneagram Type 3 often comes with drive, motivation, and the ability to inspire others, but what happens when you’re also a quiet leader? In this episode of the Quiet Leader series, we’ll explore the unique strengths and growth opportunities for Type 3s who lead from behind the scenes.You’ll discover:Why quiet Type 3s often wrestle with feeling unseenThe powerful impact of leading by exampleHow encouragement and authenticity make a bigger difference than recognitionReflection prompts for both Type 3s and those who lead or know oneIf you’ve ever wondered how Type 3s can influence with steady consistency instead of a loud presence, this episode is for you.Ready for some personal, deeper understanding? Check out our Strength in Stillness offering and get our personalized video feedback.

What does leadership look like for an Enneagram Type 2, the Helper, when expressed through quiet strength? In this episode of Strength in Numbers, we explore the unique qualities of the Type 2 Quiet Leader.You’ll discover:The natural strengths Type 2 leaders bring to relationships and team cultureCommon challenges Type 2s face, including boundaries and burnoutPractical growth tips for leading with confidence and balanceHow to better support the Type 2 quiet leaders in your lifeWhether you identify as a Type 2 or you work with one, this episode offers valuable insight into the heart, care, and compassion that define Type 2 leadership.🎧 Tune in and learn how Type 2 Quiet Leaders create impact that isn’t loud - but is deeply lasting.Are you interested in the Strength in Stillness personalized video? Go here to check out more info and sign-up!

What does it mean to be a quiet leader, and how does the Enneagram help us understand that role more deeply?In this episode of Strength in Numbers, I’m setting the stage for our new series: Quiet Leaders & the Enneagram. Over the next nine weeks, we’ll explore how each Enneagram type expresses quiet leadership: the strengths, the blind spots, and the growth opportunities.You’ll hear why quiet leaders are often underestimated but powerfully influential, and how the Enneagram can give you the language and courage to step into your leadership with confidence.Whether you’re leading a team, a family, a classroom, or a community, this series will help you see your unique impact more clearly.✨ What you’ll learn in this episode:Why quiet leadership matters more than everHow the Enneagram helps uncover your influenceWhat you can expect in the upcoming type-by-type episodesA simple journal prompt to reflect on your own quiet leadershipBecause leadership doesn’t always look like the loudest voice in the room. Sometimes it looks like steady presence, deep listening, and authentic influence.And don’t forget—there’s strength in numbers!Not sure of your enneagram type yet? Take my assessment here. Scroll down to "Discover Your Type"This week's journaling prompt: As you think about your own leadership, where do you see your quiet influence showing up most clearly? And where do you notice yourself holding back? How might the Enneagram give you language or courage to step into leadership in a way that feels true to who you are?Join me, as I help host an enneagram retreat right here in my backyard!

Not all leaders look the same - and that’s a good thing. In this season's kickoff episode of Strength in Numbers, Jilann shares what it really means to be a quiet leader: someone who leads with depth, loyalty, and compassion, often from behind the scenes. You’ll also hear her personal story as an Enneagram Nine who wrestled with self-doubt but discovered the strength of her quiet leadership. If you’ve ever questioned whether your leadership matters, this one’s for you.Journaling Prompt:When you think about your own leadership, where have you felt unseen or overlooked, and how might that actually be a sign of your quiet strength?Are you a quiet leader craving more clarity and space to breathe?My Strength in Stillness video feedback offer might be just what you need. After answering a few reflective questions in a short form, I’ll send you a personalized video with Enneagram insight and encouragement tailored to you. It’s a simple first step toward finding your footing, to be the confident leader you were made to be. Use the code PODCAST to receive for only $25. (Limit of 5 customers.)

In the final episode of the Strength in Small Doses summer series, we’re tying it all together with one powerful truth: you’re not meant to do this alone. Whether it’s Enneagram insights, leadership growth, or building healthier connections, transformation happens best in community - not in isolation.In this episode, I’ll share why strength in numbers is more than just a saying, how the Enneagram shows us we’re designed for connection, and two reflection questions to help you take your next step in growth.If you’re curious about coaching but not sure you’re ready for one-on-one, I’d love for you to join my upcoming free workshop for quiet leaders. We’ll explore quiet leader superpowers and how to lead with confidence in your own way. Choose from three dates:September 17 at 5:30 pm PSTSeptember 22 at 3:00 pm PSTSeptember 23 at 7:00 am PSTSign up with this link! I’d love to see you there!Remember: there’s strength in numbers, and you were never meant to do this alone.

Feeling disconnected from your purpose? You’re not alone. In this episode of Strength in Numbers, we explore what to do when your “why” feels distant and how to realign with what matters most. As a certified Enneagram coach, I share four practical steps to help you pause, reflect, and reconnect - without getting stuck in overwhelm or starting over from scratch.You’ll learn how to:Recognize what’s really missing when your purpose feels far awayRevisit your “why” and put words to what matters mostTake small but powerful steps to build momentum againExtend grace to yourself in the process of rediscoveryWhether you’re leading a team, caring for your family, or simply trying to show up fully in this season, this episode will give you encouragement and clarity.If you're ready for personal support? Coaching can help you uncover your purpose, strengthen your leadership, and take practical steps forward. Connect with me through my website or social media to start your journey.And don't forget, there’s strength in numbers.

Traveling soon? Whether you're heading out on a family vacation, a weekend road trip, or a team retreat, this episode of Strength in Small Doses will help you navigate travel stress using the Enneagram.In this bite-sized episode, Enneagram coach Jilann Carlson explores how each Enneagram type reacts to the disruptions and unpredictability of travel, and what each type needs to stay grounded, connected, and calm on the road.Learn:The travel triggers for each Enneagram typePractical tips for preparing yourself and your groupHow to create smoother travel experiences using self-awarenessThis is a must-listen for team leaders, parents, and anyone who wants to travel with more peace and fewer meltdowns (from you or  your people).✈️ Hit play and pack this wisdom with you on your next adventure!Ready for more? Work with ME

Are you leading faithfully, but still feeling unseen? You might be experiencing what I call Invisible Leader Syndrome - when you’re showing up, supporting others, carrying the weight behind the scenes… and yet no one seems to notice.In this episode, we’ll talk about:What Invisible Leader Syndrome is and why it’s so common for quiet, steady leadersHow different Enneagram types experience this in unique waysWhat you can actually do when you're feeling overlookedFive powerful mindset shifts that will help you step forward with confidence... even if no one’s clappingWhether you’re a behind-the-scenes leader or someone who's simply tired of feeling invisible, this episode will remind you that your leadership matters more than you know.Want more? Go to my website for more info!

This week Jilann talks about how each enneagram type may respond to the comparison trap that can so easily overtake when we scroll through social media.If you're ready to dig a little deeper and engage in a deeper use of the Enneagram as a tool for growth, I'd love to hear from you. Check out my website link for ways to work with me: https://www.jilenneagram.com/workwithme

We’re officially halfway through the year - can you believe it? Whether 2025 has flown by or dragged in places, the truth is you’re not the same person you were in January. And that’s a good thing.In this episode of Strength in Numbers, Jilann shares a short, guided reflection to help you do a mid-year reset and ask the essential question: What’s actually helping me grow right now, and what’s not?Using the simple but powerful S.T.R.E.N.G.T.H. framework, you’ll be guided step by step through:Pausing to breathe and resetTaking inventory of your year so farRecognizing growth you might have missedExploring what still feels stuckNaming what’s helping you move forwardGiving yourself grace for what hasn’t gone as plannedTrying something new for this seasonAnd holding on to hope for the months aheadThis episode is perfect if you’re craving a moment to pause, reflect, and reset your focus for the second half of the year. Whether you’re journaling, walking, or taking a quiet break, you’ll walk away with clarity and encouragement for your growth journey.🎧 Listen now and take your own mid-summer reset.

n this episode of Strength in Numbers, we’re diving into the subtle power of nonverbal communication. You’ll learn how small shifts in your eye contact, posture, gestures, and tone can build trust, express confidence, and strengthen your leadership—without saying a word.Whether you're leading a meeting, having a one-on-one conversation, or just showing up in a room, your presence speaks. Let’s make sure it’s saying what you want it to say.Ready for more? https://linktr.ee/jilenneagram

n this bite-sized episode of Strength in Small Doses, we’re exploring the three Enneagram stances (Withdrawing, Compliant, and Assertive) and how each one affects the way we communicate.Whether you tend to pull back, seek external input, or move forward quickly, understanding your stance can lead to more effective and authentic connection. This short episode is packed with insight to help you lead with clarity, communicate with intention, and understand yourself (and others) a little better.🎧 Tune in and take one small step toward better communication!Looking for more? You can learn more HERE!

Vacation sounds great… in theory. But how we actually unwind? That can depend a lot on our Enneagram type.In this lighthearted summer episode of Strength in Small Doses, we explore what “rest” looks like for each of the nine types—whether it’s tightly scheduled, completely spontaneous, or quietly overthought. From the snack-packing Type 2 to the thrill-seeking Type 7, we’ll take a fun tour through the highs and hiccups of trying to relax.Plus, I’ll share 5 practical tips to help anyone shift into true vacation mode—no matter your number.If one of your summer goals is personal growth, send me an email or message me on social media and let's talk!https://linktr.ee/jilenneagram

Leadership is fulfilling—but it can also leave you feeling completely depleted. In this episode of Strength in Small Doses, we’re talking about three simple but powerful ways to recharge when leadership drains you. Whether you're leading a team, a ministry, or just trying to keep your household running, these practical tips will help you slow down, breathe, and reconnect to what matters most.You don’t need a week off—you just need a few intentional moments to reset.Ready for more?

Today we talk with Wade and Deanna and get some great insights on loving each other well, by understanding their enneagram number. If you enjoyed what Deanna shared and want to get to know her more, you can find her website at capstonefreedomcoaching.com.Are you for more personal growth and tools for working with others? Go to my link here for more information.Reach out to schedule a free 15 minute call to see how enneagram coaching can help you!

Today therapist Caitlin shares with us four different dimensions to help us evaluate and build trust with those most important to us. It is a topic that can be extremely challenging, with a lot of ups and downs. I hope you get some great tools to add to your tool belt!Are you looking for deeper, lasting change/growth? Check out our Linktree for more information! We'd love to see how we can help you with your next best steps.

Today Jilann, Jordan, and Caitlin discuss the frustration triad with the Relational Styles triads. These are your 1, 4, & 7's. Learning to understand this triad can help you manage your expectations.Are you for more personal growth and tools for working with others? Go to my link here for more information.Reach out to schedule a free 15 minute call to see how enneagram coaching can help you!

Our therapist Caitlin is with Jilann today to give us some tips on working through relationships in a positive way, where both parties are ready to grow and change and improve together!Ready for more? Check us out https://linktr.ee/jilenneagram Included in that link is a spot to sign up for a free discovery call!