Mid-Year Reset: The STRENGTH Framework for Growth and Reflection
Description
We’re officially halfway through the year - can you believe it? Whether 2025 has flown by or dragged in places, the truth is you’re not the same person you were in January. And that’s a good thing.
In this episode of Strength in Numbers, Jilann shares a short, guided reflection to help you do a mid-year reset and ask the essential question: What’s actually helping me grow right now, and what’s not?
Using the simple but powerful S.T.R.E.N.G.T.H. framework, you’ll be guided step by step through:
Pausing to breathe and reset
Taking inventory of your year so far
Recognizing growth you might have missed
Exploring what still feels stuck
Naming what’s helping you move forward
Giving yourself grace for what hasn’t gone as planned
Trying something new for this season
And holding on to hope for the months ahead
This episode is perfect if you’re craving a moment to pause, reflect, and reset your focus for the second half of the year. Whether you’re journaling, walking, or taking a quiet break, you’ll walk away with clarity and encouragement for your growth journey.
🎧 Listen now and take your own mid-summer reset.
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