Ever feel like your own mind is your biggest bully? Negative thoughts are a common struggle, especially for high achievers. In fact, the average person has over 6,000 thoughts per day—80% of which are negative (National Science Foundation). For high performers, these thoughts can feel louder, faster, and more brutal. But here’s the good news: You can shift your relationship with your thoughts.🔍 What You’ll Learn:- Why fighting your negative thoughts makes everything worse- How to shift from being led by your thoughts to leading them with compassion- The 3-part Inner T.E.D. Talk framework to reframe your inner dialogue- Real-life example of how a simple mindset shift saved me from burnout (and how it can help you too!)- Actionable steps to stop overthinking and stop the cycle of self-doubt💡 Key Takeaway: 🧠 “You are not your thoughts. You are the thinker.” Learn how high performers lead their thoughts, not the other way around.🎯 Perfect for you if you’ve ever asked:“Why do I feel like I’m never doing enough?”“How do I stop my mind from spiraling into self-criticism?”“What if my thoughts aren’t as true as I believe?”“How do I break free from overthinking and negative thinking patterns?”✅ TAKE ACTION:Try the Inner T.E.D. Talk Framework for a healthier mindsetComplete the High Achiever Scorecard to uncover hidden patterns in your thinking and get personalized insights: https://www.thewellnesstheory.com/stress-less-scorecardComment below: “What recurring thought do I need to challenge today?”Subscribe for more actionable tools to reclaim control over your thoughts and energy.Timestamps00:00 Intro02:05 Thoughts are just thoughts04:11 The big mistake05:31 The inner TED talk07:19 Take our scorecard07:31 Conclusion❤️ 🎁 10% off Meal Delivery - Use Code: WTMOMOfficial Podcast Sponsor: https://hellomealsonme.com/wellness-theory
Are you striving for impact but feeling overwhelmed by the world's pain or your own? Many high-achievers care deeply, yet struggle to translate empathy into effective action without burning out. What if the key to changing the world, and yourself, lies in a radical shift towards true compassion?In this profound episode, we welcome back JP De Villiers, a world-renowned human potential coach, author, and speaker who has guided CEOs, celebrities, and Olympic athletes to peak performance and unshakable resilience for over two decades. Known for standing alongside icons like Tony Robbins and Jay Shetty, JP's deeper mission is to build compassionate leaders, communities, and people.JP reveals his transformative journey, including a near-fatal accident that led him to ordain as a Buddhist monk, fundamentally reshaping his understanding of compassion. He challenges the notion that empathy is enough, making a powerful case for "empathy in action" and the critical role of self-compassion. This isn't just a conversation; it's a blueprint for channeling your drive into meaningful change, starting from within, to beat burnout with compassion.What you'll gain from this episode:Redefine Compassion: Understand the crucial difference between empathy and compassionate action.Overcome Suffering: Learn how personal suffering can be a catalyst for global impact.Cultivate Self-Love: Discover the foundational practices, like meditation and keeping promises, that build self-trust and genuine love.Embrace Authenticity: Explore why living in alignment with your highest values is key to peace, harmony, and avoiding burnout.Warrior Mindset: Learn what it truly means to be a "Warrior for Compassion" and fight for what matters most.Sustainable Impact: Find motivation to serve from a place of overflow, not obligation, and prevent deep burnout.
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact https://bit.ly/4g5MXJ0Are you caught between the perceived security of employment and the allure of entrepreneurship, wondering which path leads to less stress and more fulfillment? Many grapple with this fundamental choice, often believing one path inherently offers more peace than the other. But what if it's all about your choice and your approach?In this eye-opening episode, we sit down with Melvin Rodriguez, a visionary entrepreneur who has built multiple businesses across diverse industries—from shipping and oil & gas to cosmetics, and now, wellness with Meals on Me. Melvin shares his incredible journey from a challenging upbringing to founding a successful offshore ship management company and co-founding Meals on Me, which delivers over 2,500 healthy meals daily. He delves into the critical question: Is being an entrepreneur truly less stressful than being an employee, or is it simply a different kind of stress?Learn Melvin's unconventional approach to entrepreneurship, his powerful insights on navigating high-pressure situations, and why he believes gratitude, intentional choices, and understanding your personal "stress triggers" are the true keys to lasting fulfillment, regardless of your career path. This isn't just about business; it's about making conscious choices for a life on your own terms.What you'll gain from this episode:• Practical ways to handle pressure and stress—whether you’re an employee or entrepreneur• How to shift from survival mode to thriving• Strategies to prioritize wellbeing without limiting growth• Real-world tips on spotting opportunities, delegating, and staying profitable• A fresh perspective on work-life balance and choosing how you experience stress🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
The Impact of Digital Overload on WellbeingWhy Your Digital Habits Are Draining You (And How to Fix It)Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?💡 Studies show excessive screen time leads to stress, anxiety, and burnout💡 The average person spends 8+ hours online daily—more than they sleep💡 80% of people say their digital habits are harming their mental well-beingIf you’ve ever felt like your phone is controlling you instead of the other way around, this video will change the way you see technology forever.Ever feel like your focus is slipping away?What’s really happening to your brain every time you check your phone?Why does it feel impossible to concentrate—even on things you love?Could your digital habits be silently draining your energy more than you think?The answers may shock you. And once you see it, you can’t unsee it.🛑 Watch before your screen time steals another hour from your life.🔔 Subscribe for more insights on mental clarity, focus, and digital well-being!Chapters:00:00 Intro Topic00:01:04 Biggest Culprit of Our Wellbeing00:01:57 Why This Matters?00:03:47 Brain-Body Analogy00:04:34 The Digital Overload Problem00:05:12 How to Take Back Control?00:11:54 The Way Forward00:20:07 What Can Organisations Do?00:21:51 Water Tank Analogy00:22:47 Recap00:23:12 Challenge for You00:23:22 Final Thoughts🎁 10% off Meal Delivery - Use Code: WTMOM ❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory#DigitalWellbeing #ScreenTime #TechAddiction #ProductivityHacks #FocusTips #MentalHealth #DigitalDetox #Mindfulness #SocialMediaBreak #HealthyHabits
You’re successful on paper—but still feel off inside? You’re not alone.This video breaks down The Success Paradox—why high achievers often live in chronic stress, even when they’re “winning” at life.🎯 You’ll learn:- Why burnout isn’t about doing too much—but doing too much of the wrong things- The real reason high performers stay overwhelmed and unfulfilled- How to spot misalignment between your outer success and inner truth- The 3 levels of the Inner Game (and how stress shows up in each)- What Beyoncé’s pivot teaches us about realignment and sustainable performance🧠 You don’t need more time. You need more truth.This is your permission to stop pushing and start realigning.💬 Comment below: What area of your life looks “fine” on the outside—but feels misaligned on the inside?🔥 Don’t forget to like, subscribe, and share this with a fellow high performer who needs a reset. Let’s make high performance sustainable—and aligned.Chapters00:00 Intro Topic00:52 What happens when you work hard at the wrong time01:03 Success Paradox02:23 The BIG MISTAKE08:55 So the first thing is to look at the life levels09:57 Conclusion🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
You’re achieving, performing, checking all the boxes...So why are you still running on empty?In this episode, we reveal the 12 hidden emotional and psychological causes of burnout in high achievers—factors most productivity hacks completely ignore.💡 Burnout isn’t just about overworking—it’s about the invisible weight you're carrying inside. 💡 The real energy drain often comes from unresolved emotions, identity-based pressure, and deep unmet needs. 💡 After working with hundreds of high performers, one thing is clear: the root cause of burnout lives beneath the surface.🔍 What You’ll Learn:- The subconscious emotional triggers behind exhaustion- Why high performers burn out despite external success- How to identify and heal your unique psychological energy leaks- The connection between attachment wounds, inner child work, and burnout- A clear, evidence-based path toward emotional burnout recoveryThis is for high achievers who are tired of surface-level advice and ready for real, lasting energy alignment.🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
You’re crushing goals and hitting milestones— So why does life still feel exhausting, empty, or unfulfilling?👉 You’re not broken. You’re just running on the wrong fuel.In this episode, we reveal the real reason high achievers feel tired and unfulfilled—and it’s not just about overwork. It’s about unmet psychological needs that drain your energy, kill your joy, and lead to emotional burnout.💡 89% of high performers report waking up tired—even after a full night's sleep. 💡 76% of employees experience burnout when their core psychological needs aren’t met (McKinsey, 2022). 💡 And 100% of us need more than external success to feel truly fulfilled.🔍 What You’ll Learn:- The 6 psychological needs that fuel lasting energy and fulfillment- The hidden reason why success feels empty- How to stop coping and start aligning- Small shifts that prevent burnout in high achievers- How to reconnect with your emotional clarity🎯 Perfect for you if you’ve ever asked:- Why am I tired even when I’m doing everything “right”?- Why doesn’t success feel as good as I expected?- How do I balance ambition with emotional well-being?Could burnout actually be a signal, not a flaw?✨ Whether you’re feeling off, overwhelmed, or just tired of the grind—this is your wake-up call.🧠 Featuring: journal prompts, real-world insights, and a mindset-shifting framework you can start using today.⏱️ Chapters: 00:00 Intro Topic 01:01 Stress is not the enemy 01:45 6 core psychological needs 02:59 Walkthrough 15:44 Conclusion🔔 Subscribe for more on emotional clarity, burnout-proof habits, and sustainable high performance.🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
Ever feel drained, unmotivated, or stuck—even when life seems “fine” on the surface? The reason might not be stress or burnout. It could be something deeper: a misalignment between your values and the way you’re living.🚨 When your actions don’t match your core beliefs, tension builds.🚨 Misalignment can cause stress, anxiety, and a constant feeling of dissatisfaction.🚨 The longer you ignore it, the harder it is to feel truly fulfilled.If you’ve ever felt like you’re forcing yourself down a path that doesn’t feel right, this video is for you.💭 How can you tell if you’re living out of alignment?💭 What happens when you suppress your core values?💭 Are your choices leading you toward fulfillment—or further away?💭 How can you start realigning with what truly matters?Once you see the disconnect, you can start making real changes. 🛑 Don’t ignore that inner feeling—watch now! 🔔 Subscribe for more insights on self-awareness, purpose, and personal growth.🎁 10% off Meal Delivery - Use Code: WTMOM ❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
Stress doesn’t hit all at once—it builds, layer by layer, until you feel drained, anxious, and stuck. The real danger? Most people don’t even realize it’s happening until it’s too late.🔥 77% of people say stress affects their physical health.🔥 Chronic stress weakens your immune system and accelerates aging.🔥 Ignoring small stressors today can lead to burnout tomorrow.Ever feel like you’re constantly on edge, even when nothing major is happening? That’s stress compounding. The more it builds up, the harder it is to shake off.💭 Why does stress seem never-ending?💭 How does your brain trap you in a stress loop?💭 Are your daily habits secretly making stress worse?💭 What’s the fastest way to break free from stress overload?The truth may surprise you—but once you see it, you can change it. 🛑 Don’t let another day pass without taking control. Watch now! 🔔 Subscribe for more insights on stress management, self-care, and mental clarity.🎁 10% off Meal Delivery - Use Code: WTMOM ❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
Do you ever feel overwhelmed by your emotions, easily triggered, or stuck in negative thought patterns? You're not alone. Understanding and managing your emotions is a game-changer for mental well-being and personal growth.💡 Studies show that self-awareness is the foundation of emotional intelligence and success.💡 People with strong self-regulation skills experience less stress and greater resilience.💡 Mastering your emotions can improve relationships, decision-making, and overall happiness.If you’ve ever struggled with emotional control or wondered why certain situations get the best of you, this video will shift your perspective on self-awareness and emotional regulation.Ever feel like your emotions are running the show? Why do some people stay calm under pressure while others react impulsively? What’s really happening in your brain when emotions take over?Could self-awareness be the key to breaking free from negative cycles?The answers may surprise you. And once you understand them, everything changes. 🛑 Watch before another emotional reaction controls your day. 🎁 10% off Meal Delivery - Use Code: WTMOM ❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉https://bit.ly/45OfDCTFeeling the weight of stress and the pressure to conform? This episode with Ryan Hopkins will fundamentally change your approach to wellbeing and personal fulfillment. Learn the revolutionary power of authenticity and how shedding your masks can lead to a more balanced and meaningful life.Ryan Hopkins, Chief Impact Officer at JAAQ, is dedicated to engaging 1 billion people in the betterment of well-being. His journey, marked by personal struggles with bulimia, anxiety, depression, ADHD, and autism, has fueled his mission to revolutionize how we perceive and achieve well-being. As a LinkedIn top voice, TEDx speaker, podcast host, and author of "52 Weeks of Well-being," Ryan brings a unique and authentic perspective to mental health.In this powerful episode, you will learn:How embracing your authentic self is the cornerstone of sustainable well-being.Practical strategies to integrate well-being into your daily routines and workplace.The transformative wisdom gained from personal suffering and how it builds resilience.Why fostering authenticity can significantly reduce stress and improve mental health.How to create space for genuine self-expression in an increasingly transactional world.
Master the art of leading under pressure and transform stress into your competitive advantage. Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉https://bit.ly/4p9IgSBAre you a high-achiever grappling with intense industry demands and the constant pressure to perform? This episode dives deep into the world of high-pressure leadership with culinary visionary and business leader, Aatir Dhadalla, as he shares his unconventional strategies for success, resilience, and true well-being.Aatir, the Managing Partner of Meals on Me, has cooked for royalty and built a thriving food delivery business by prioritizing empathy and growth. Hear his journey from Michelin-starred kitchens to leading a team of 150, and discover how he champions a culture where creativity flourishes even amidst chaos. He reveals the surprising link between nutrition, stress, and team performance, and why giving your people room to fail is the ultimate leadership hack.In this episode, you will learn:How to create a "comfort zone" for your team to boost creativity and innovation.The critical role of nutrition in combating burnout and enhancing your resilience in high-pressure environments.Aatir's unique leadership style that balances technical excellence with emotional intelligence.Why self-reflection is your most powerful tool for stress management and personal growth.Strategies for effectively dealing with criticism and transforming it into constructive feedback.The importance of valuing family and personal time, even in a demanding career.Insights into the food tech industry and redefining healthy food for community well-being.
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉 https://bit.ly/3I4iPRCSurvival isn’t the same as living.In this powerful episode, Anna Marie Lopes—domestic violence survivor and founder of Brave + Free—shares her journey of moving beyond stress, fear, and silence to reclaim her life. With raw honesty, Anna reveals the hidden patterns of trauma, the toll of toxic dynamics, and the strength it takes to rebuild.Her story is one of scars turned into strength, and survival transformed into leadership. Today, she empowers others through Brave + Free, a safe haven for survivors, challenging stigma and building community.If you’ve faced trauma, isolation, or wondered how to find your way back to self, Anna’s story offers hope and a reminder: you are not alone.About Anna Marie Lopes:Anna is a domestic violence survivor, advocate, and winner of Mental Health Hero of the Year. Through Brave + Free, she creates a safe space for survivors to heal and thrive, while challenging the stereotypes that silence them.✨ What You’ll Learn in This Episode:How survival mode impacts stress and wellbeingWhy toxic dynamics are hard to escapeThe role of isolation and community in healingWhat it takes to rebuild identity and trustHow giving back can become a route to healingTime Stamps:00:00-02:13 Meet Anna Marie Lopez02:14 - 05:20 Surviving as a way of life05:24 - 06:18 Enduring Stress and 06:18 - 08:50 Going Beyond Stress 08:51 - 09:59 Finding Your Baseline10:00 - 11:56 When Stress & Trauma Overspills11:56 - 12:08 Finding Safety in Stress12:09 - 15:32 Patterns, Trust, Domestic Violence15:32 - 17:57 Navigating Toxic Dynamics 17:58 - 24:00 Isolation, Speaking Up & Finding Community 24:01 -34:00 Escaping for Safety34:00 - 39:20 The Journey Back to Self39:20 - 46:30 Giving Back as a Route to Healing46:30 What’s next for brave and freeThis episode proves that healing is possible—and that freedom after trauma is not only possible but powerful.Be sure to follow Anna’s work here:https://www.instagram.com/iambraveandfree/ https://braveandfree.co/trauma-coaching Free Gift: Rediscovering Yourself After Abuse Workbook: https://braveandfree.co/rediscoveringyourself
Your impact matters—but not at the cost of your wellbeing. The Scorecard shows you how to optimise stress so you can achieve more without burning out 👉https://bit.ly/4gdCF9QThe youth are under more pressure than ever. But what if stress could be reimagined—not as a burden, but as a foundation for purpose and resilience?In this episode, Maimuna Rashid—Forbes 30 Under 30 changemaker and co-founder of Pupilar—shares how she’s building the UAE’s first skill-based career community while navigating the realities of stress, generational shifts, and bold leadership at just 20 years old.From what’s really stressing youth today, to how technology is shaping wellbeing, to the role of faith, values, and purpose, Maimuna opens up about the challenges—and the opportunities—facing the next generation.If you’ve ever wondered how to better support young people, connect across generations, or reimagine the future of work and wellbeing, this conversation will leave you inspired.About Maimuna Rashid: Maimuna is a youth strategist, creative director, and Forbes 30 Under 30 honoree. As co-founder of Pupilar, she connects 70,000+ young people each month to real-world opportunities, proving that purpose-driven ecosystems can rewrite the future of work and wellbeing.✨ What You’ll Learn in This Episode:What’s really stressing the next generationWhy stress compounds—and how to address itThe role of tech in shaping youth wellbeingHow faith, values, and community build resilienceWhy purpose-driven ecosystems matterHow leaders can support youth mental healthThis episode reminds us: youth stress is real. But with the right systems, support, and vision, it can be reimagined for growth, resilience, and purpose.Time Stamps00:00-03:28 Meet Maimuna Rashid03:28 - 07:40 Balancing Multi-Generations07:40 - 08:50 Generational Shifts 8:50 -12:40 Reconnecting with Younger Generations12:40 - 18:30 What’s stressing the youth out18:30 - 19:37 Stress Performance Pyramid 19:38 - 24:40 How Tech is Shaping Wellbeing of the Youth24:40 - Maimuna’s way to deal with stress28:25-29:55 - Stress Compounding29:56 - 34:28 How can we support the youth stress and mental health better34:29 - 35:09 Well-Working Ecosystems35:10- 36:15 Surrounding yourself with the right people36:16-37:02 Long Term Thinking37:03 - 40:39 Importance of Connection and Community 40:40 -41:23 The Role of Faith in Stress, Values and Healing41:24 - 48:54 Purpose Driven Missions and Businesses48:54 - Final Thoughts Be sure to follow Maimuna’s work here:https://www.linkedin.com/in/maimuna-rashid/https://pupilar.ae/about-us/
High performers aren’t immune to stress—they’re masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last 👉https://bit.ly/4g5NevwMost people learn about money too late. After the debt piles up. After the stress sets in. After the regrets.In this powerful episode, Ben Bolger—former professional rugby player, financial planner, and co-founder of Squirrel Education—shares how he’s reshaping the way young people think about money. From tackling financial stress early to making money management instinctive, Ben shows how financial literacy can transform not just bank accounts—but confidence, wellbeing, and impact.If you’ve ever felt stressed about money or wished you’d learned sooner, this conversation will shift how you see financial habits, resilience, and the link between money and mental health.About Ben Bolger: Ben is the co-founder of Squirrel Education, an award-winning platform reaching tens of thousands of students weekly. With a background in professional sport and behavioural finance, Ben is on a mission to rewire how money is taught—making financial literacy a foundation for confidence, performance, and long-term wellbeing.✨ What You’ll Learn in This Episode:Why money stress starts earlier than we thinkThe parental gap in teaching kids about financeTips for reducing financial stress in everyday lifeWhy early education changes future wellbeingHow money confidence fuels performance and resilienceWhy “action beats everything” when it comes to changeTime Stamps00:11-16:32 Meet Ben Bolger16:32-17:00 Why Squirrel Education17:00-19:32 Engaged Education, Early Intervention19:33-20:54 Parental Kid Finance Gap20:55-21:22 The Worlds Waking Up21:51 -25:34 Tips for Financial Stress 25:39 - 27:03 Why not make the rich richer? Why the future of kids.27:10 - 29:50 Bens vision - Impact on wider society 29:58 - 31:33 Financial happiness31:33 - 32:55 Ben’s personal experience with money32:55 -35:54 Personal Development as force for good35:54 - 37:15 Fulfilment 37:15 - 42:39 Staying Balanced and Not Burning Out42:40 - 47:34 Action Beats Everything47:35 - 45:22 Moral Ambition45:22 - 46:24 Wrap Up46:24 - 47:23 Meals on Me (Sponsor)Money stress isn’t inevitable—when we rewire how we learn, we rewire how we live.Be sure to follow Ben’s work here:www.squirreledu.cohttps://www.linkedin.com/in/ben-bolger/
High performers aren’t immune to stress—they’re masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last 👉https://bit.ly/4m4BGtQWhat if the success everyone admires is built on insecurity?In this powerful episode, Marco Pierre White—the youngest chef ever to earn three Michelin stars—shares the hidden reality behind fame, perfection, and absorbing pressure in the kitchen. From making Gordon Ramsay cry to redefining his own path, Marco reveals how insecurity drove his pursuit of excellence—and how it almost consumed him.If you’ve ever carried pressure on your shoulders or hidden behind achievement, Marco’s reflections will challenge how you see success, stress, and authenticity.About Marco Pierre White:Marco is a world-renowned chef, restaurateur, and culinary icon who redefined what it means to succeed under pressure. But behind the accolades was a man wrestling with insecurity, pressure, and the weight of expectation. Today, he’s a teacher, mentor, and storyteller—sharing lessons in resilience, authenticity, and walking away when the cost is too high.✨ What You’ll Learn in This Episode:Why absorbing pressure always comes at a costHow insecurity can fuel success—and burnoutThe truth behind making Gordon Ramsay cryWhy fulfilment goes beyond Michelin starsHow emotional maturity transforms life and leadershipWhy authenticity matters more than perfectionTimestamps:00:00-01:42 Meet Marco-Pierre White01:44-03:33 First Impressions of Dubai03:34-06:24 Absorbing Pressure06:25-08:54 Making Gordon Ramsey Cry: It was a Choice08:55-14:34 Insecurity, Fear of Failure to Drive a Positive Future14:35-21:44 Realising Dreams and Fulfillment Beyond Michelin Stars21:45-26:30 Emotional Maturity, Nature, Struggle26:31-30:04 Giving Back through Teaching and Storytelling30:05-32:23 The Power of Authenticity 32:24- Advice for Taking a New Path33:16-34:17 Meals on Me SponsorThis episode is a reminder: success without self-awareness is fragile—and the weight of pressure can break even the strongest, unless we learn to face the insecurity beneath it.Be sure to follow Marco here:https://www.instagram.com/marcopierrewhit
Don’t wait until burnout forces you to slow down. Take the Scorecard to discover how to sustain high performance while protecting your health and happiness 👉 https://bit.ly/3V4h6yLSuccess isn’t always what it seems. Behind the drive, the numbers, and the highlight reels—many high achievers quietly struggle with burnout and depression.In this eye-opening episode, Spencer Lodge—entrepreneur, podcaster, and advocate against human trafficking—opens up about the depression that came with chasing success. From self-sabotage to gratitude, from emptiness to impact, Spencer shares how he transformed pain into purpose.If you’ve ever wondered why success doesn’t feel like enough—or faced the silent weight of depression—this conversation offers hope, clarity, and a path forward.About Spencer Lodge: Spencer is a globally recognised sales leader, multi-million-dollar business builder, and host of the chart-topping Spencer Lodge Unscripted podcast. After experiencing depression from burnout and ambition, he now uses his platform to fight human trafficking, raise awareness, and amplify voices for good—while interviewing world-shakers like Tony Robbins, Mo Gawdat, and Steven Bartlett.✨ What You’ll Learn in This Episode:• Why success can trigger burnout and depression• How self-sabotage shows up in high achievers• Why exposure and gratitude are antidotes to emptiness• How stress, performance, and impact can work in parallel• Why documenting heroes is a powerful force for goodChapters:2:40 - 04:06 What Matters to Spencer4:06 - 14: 20 Darkside of Chasing Success15:00- 16:15 Self-Sabotage 16:23 - 20:37 Filling the Void through Exposure20:38 - 24:07 The importance of Exposure & Giving 24:08 - 34:31 Using Gratitude as Fuel to Serve34:32 - 35:08 Stress, Performance, Impact work in Parallel35:08 - 43:28 Documenting Heroes as a Force for Good43:28 - How to Be a Force for GoodThis episode is a reminder that depression isn’t weakness—it’s a signal for change. And when answered, it can lead to purpose far greater than profit.Be sure to follow Spencer here:https://www.linkedin.com/in/spencerlodge/https://www.youtube.com/@SpencerLodgeTVhttps://www.instagram.com/spencer.lodge/
Your impact matters—but not at the cost of your wellbeing. The Scorecard shows you how to optimise stress so you can achieve more without burning out 👉 https://bit.ly/42hK3LsEveryone celebrates changemakers. Few talk about the cost of becoming one.In this episode, Sarah Brook—CEO and founder of The Sparkle Foundation, ESG consultant, and TEDx speaker—shares the raw reality of turning survival into service. From illness, trauma, and overwhelming stress to building a global nonprofit, Sarah reveals what it truly takes to step into changemaker leadership.If you’ve ever dreamed of making a difference but wondered what it demands, this conversation will give you honesty, hope, and practical insights.About Sarah Brook: Sarah is a psychologist, award-winning charity leader, and one of the UK’s top nonprofit CEOs. She founded The Sparkle Foundation, bringing health, education, and empowerment to vulnerable communities in Malawi and beyond. Her story is proof that resilience can fuel change—and that anyone can step into the role of changemaker.✨ What You’ll Learn in This Episode:The real cost of becoming a changemakerWhy stress and survival can spark leadershipThe lessons from building a movement under pressureHow to balance suffering, service, and wellbeingWhy you don’t need all the answers to make a differenceHow to turn challenge into contributionThis episode reminds us: the cost of becoming a changemaker is real—but so are the rewards.Get involved with Sparkle Foundation Here: https://www.thesparklefoundation.org/Timestamps00:00-02:45 Meet Sarah Brooks02:46-04:36 The Life Changing Moment04:37-07:50 The Choice to Lead 07:51-12:33 The Cost of Building a Movement12:34-13:43 You Don’t Need All The Answers13:44-20:24 Everyone Can Make a Difference20:25-26:52 Reality of Navigating Challenges26:53-29:26 The Power of Faith, Trust, Knowing29:27-32:32 Belonging and Identity 32:33-35:03 Pausing Time, Prioritising Health, Parenting35:04-37:33 Become a Changemaker 37:34-39:20 Impact Beyond What We See39:20-44:42 Fulfilment and Success44:43-46:20 Balancing Suffering, Service and Wellbeing46:21-48:26 Dreams Come Back Around48:27-52:18 Courage, Bravery and Resilience52:19- 52:48 Final Thoughts52:49-53:49 Meals on Me SponsorBe sure to follow Sarah here:https://www.thesparklefoundation.org/https://www.linkedin.com/in/sarahebrook/
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉 https://bit.ly/4n90KRsWhat if pressure wasn’t something to escape—but to embrace?In this powerful episode, Sebastian Bates—entrepreneur, athlete, and founder of The Warrior Academy and The Bates Foundation—shares how pressure shaped his path from the martial arts mats to building global organisations that change lives.From scaling businesses with purpose to defending futures for children in Kenya, Sebastian reveals how stress, discipline, and courage can transform not just individuals—but entire systems.If you’ve ever felt stuck in a plateau, pushed by pressure, or questioned how to turn ambition into real impact, this conversation will inspire and challenge you.About Sebastian Bates: Sebastian is a former professional athlete and the founder of The Warrior Academy, empowering young people with confidence, concentration, and conduct. Through The Bates Foundation, he’s breaking cycles of poverty and defending futures for children in Kenya and beyond. His story combines high performance with radical responsibility, showing how courage can ripple out into communities worldwide.✨ What You’ll Learn in This Episode:How to leverage stress and pressure for growthWhy self-awareness fuels breakthroughs and resilienceThe power of prioritising what truly mattersHow courage is contagious in leadership and lifeWhy solving systemic issues requires presence and purposeThe magic martial arts brings to mindset and disciplineGet involved with The Bates Foundation here: https://batesfoundation.scoreapp.com/Time Stamps:00:00-03:49 Meet Sebastian Bates03:50-07:08 Leveraging Stress and Pressure07:09-09:14 Self Awareness & Personal Development09:15-12:40 How to Breakthrough Plateaus12:41-16:32 The Power of Prioritising 16:33-17:02 Confidence, Concentration, Conduct17:02-28:00 The Bates Foundation making a Global Impact28:01-33:00 Purpose Energy33:00-38:50 Courage is Contagious38:50-46:14 Solving Systemic Issues46:15-49:41 Transparency of Philanthropy49:42-54:04 Magic in Martial Arts 54:05-56:59 A Journey of Impact & Adventure57:00-58:00 Meals on Me SponsorThis isn’t just about winning. It’s about transforming pressure into purpose—and creating a ripple effect of impact.Check out more conversations we’d had with Seb:What’s Your Moonshot? Building Character, Impact & Legacy with Sebastian Bates: https://youtu.be/jkzflO9xLaI?si=M1rgYjrFqjr7XGyHBe sure to follow Seb here:https://batesfoundation.scoreapp.com/https://www.instagram.com/seb.bates/https://www.instagram.com/thebatesfoundation.officialhttps://www.linkedin.com/in/sebastian-bates-4b70412b
Make a Difference Here: https://batesfoundationcommunity.scoreapp.com/What if the missing piece in your wellbeing wasn’t more self-care, but in giving back?In this life-changing trip from the slums and shelters of Kenya, I witnessed something extraordinary. The Bates Foundation isn’t just changing lives, it’s revealing the powerful truth about purpose, contribution, and emotional resilience.If you’ve ever felt burnt out, overwhelmed, or wondered how to make a difference in the world… this is the wake-up call you didn’t know you needed.💥 This is about more than charity. It’s about a well-being revolution, starting with the simple act of service.