The Impact of Digital Overload on Wellbeing

Why Your Digital Habits Are Draining You (And How to Fix It)

Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?

💡 Studies show excessive screen time leads to stress, anxiety, and burnout💡 The average person spends 8+ hours online daily—more than they sleep💡 80% of people say their digital habits are harming their mental well-being

If you’ve ever felt like your phone is controlling you instead of the other way around, this video will change the way you see technology forever.

Ever feel like your focus is slipping away?

• What’s really happening to your brain every time you check your phone?

• Why does it feel impossible to concentrate—even on things you love?

• Could your digital habits be silently draining your energy more than you think?

  
  

The answers may shock you. And once you see it, you can’t unsee it.

🛑 Watch before your screen time steals another hour from your life.

🔔 Subscribe for more insights on mental clarity, focus, and digital well-being!

Chapters:

00:00 Intro Topic

00:01:04 Biggest Culprit of Our Wellbeing

00:01:57 Why This Matters?

00:03:47 Brain-Body Analogy

00:04:34 The Digital Overload Problem

00:05:12 How to Take Back Control?

00:11:54 The Way Forward

00:20:07 What Can Organisations Do?

00:21:51 Water Tank Analogy

00:22:47 Recap

00:23:12 Challenge for You

00:23:22 Final Thoughts

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