Claim OwnershipStrong Gals Club
Subscribed: 0Played: 1
Subscribe
© Nicole Power
Description
2 gals chatting everything health, fitness and livin' ya best life
ft. Nicole Power & Molly Busel
ft. Nicole Power & Molly Busel
21 Episodes
Reverse
In today's episode we spill the tea on how to grow your glutes! We discuss a full proof plan, common mistakes, and what exercises are best!
S2, EP7
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
Bloating! What causes it, and how you can manage your bloating!
This is a HOT topic right now, for many reasons and if you currently suffer from bloating, it can feel overwhelming and leave you feeling lost! This episode is going to help you beat the bloat and create your own perfect toolbox
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
EP18: ME AND MOL ARE SPILLING THE TEA
We talk waist trainers, triggering scales & toxic traits
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
In today's episode we are talking about overeating. Whether this be through boredom, stress, habit or hitting the f*ck it button - we have got you covered!
We are going to help you both identify your current barriers, and then offer you tools to work through them and reach total emotional freedom.
(Disclaimer: there is mention of binge eating, calories and restriction)
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
In Today's Episode, we are talking about what NOT to do over Summer if you want to feel your BEST
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
In today's episode we will cover how to bounce back after time off, whether this be down to a holiday, a bank holiday weekend, a deload week or even if your motivation has taken a hit - THIS IS FOR YOU
S2, EP 6
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
Want to know how to thrive off the health and fitness advice given and stop feeling so lost in such a noisy industry?
In today's episode we are uncovering the unrealistic standards in which the industry has set for us & how to overcome them - do you recognise any of these?
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
In today's episode we share the BEST tips for fast weight loss
Quote of the episode: If you feel like you can't, you can't
Disclaimer: Calories and scales mentioned
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
In today's episode we discuss how to identify why you aren't seeing results & the exact formula to start making the progress you want
Poddy quote: Discipline is a form of self love
Hosted by Nicole Power & Molly Busel
Instagram: @Npowermentcoaching
Season 2, episode 2: In today's episode we are talking all things periods, cycle health, training/eating for your cycle and when to seek help
We are joined by a lovely guest, Molly Sykes, who is known as 'ThePeriodNutritionist'.
Fact: Did you know, the pill can effect who you are attracted to?!
Npowerment Instagram: @npowermentcoaching
Molly's Instagram: @theperiodnutritionist
Hosted by Nicole Power & Molly Busel
Episode 1: In today's episode we share with you our Easter Experiences and our TOP tips on how to thrive during the Easter festivities
Episode question: What is your fav easter egg?!
Disclaimer: Mention of food guilt and restriction
Instagram: @Npowermentcoaching
Hosted by Nicole Power & Molly Busel
Episode 7: This is a juicy ep! Some super helpful nuggets! Have you felt burnout recently? Do you know what the warning signs are? Do you have a 'Burnout Recovery Kit'?
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
@nicolepowerx_ & @trainedbymol
HEY QUEENS! Happy Friday! In today's episode we are chatting about how to finally make peace with the scales! It is time to finally set yourself free, take your focus off the scales and fall in love with your journey
Hosted by Nicole Power & Molly Busel
@npowermentcoaching_
DISCLAIMER: Calories, weight & food restriction mentioned in this episode
Episode 6: A Cheeky Friday Q&A - thank you so much to everyone who sent in their saucy questions
We cover supplements, gym intimidation, self love, socialising, protein, how to stay fuller for longer & more!
Quote of the episode: Instead of looking down at your thighs, look up at the world around you
Hosted by Nicole Power & Molly Busel
Instagram: @Npowermentcoaching
Episode 5: In today's episode we are sharing the best ways to stay on track over the weekend and smash your consistency once and for all
Tell us, what's the funniest thing you've eaten at 2am?
Email: info@npowerment.co.uk
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
Episode 4: In today's episode we talk about experiences in the gym, highs and lows, learnings, embarrassing moments, rudeness & our best gym hacks for 2023.
Quote of the ep: 'You would care less what people think about you, if you realised how seldom they do'
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
Episode 3: In today's episode we give you the pep talk you need right now. We have 145 days till summer and we don't want you sleeping on your goals.
Show up for yourself, thrive in hermit SZN and make 2023 your BEST year
Mantra: 2023 is my year
Instagram: @npowermentcoaching
Episode 1:
In today's episode, we discuss the pro's and con's to tracking your calories and how to decide if it's right for you.
We also share our journeys with tracking, and what we are both up to now.
"If you can't do it for 40 years, don't do it for 4 minutes"
Instagram: @Npowermentcoaching
In today's episode we are bringing the heat, the energy and the motivation you need to start your day (or maybe as a cheeky pre workout)
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
In today's episode we are talking about how relationships in your life, can effect how you see yourself and your diet. We share tips on how to heal those around you and most importantly, yourself.
Hosted by Nicole Power & Molly Busel
Instagram: @npowermentcoaching
Comments
Download from Google Play
Download from App Store
United States