Ep 1: TO TRACK, OR NOT TO TRACK?

Update: 2023-01-13

Description

Episode 1:

In today's episode, we discuss the pro's and con's to tracking your calories and how to decide if it's right for you.

We also share our journeys with tracking, and what we are both up to now.

"If you can't do it for 40 years, don't do it for 4 minutes"

Instagram: @Npowermentcoaching

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In Channel

Ep 15: How to grow your peach

2023-05-1747:47

Ep 19: HOT topic - Beat the Bloat

2023-06-2333:20

Ep 18: Confessions of a Coach

2023-06-1632:29

Ep 17: This could be the ONE reason why you can't stick to your diet

2023-06-0845:18

Ep 16: How to feel your BEST this Summer (and what to avoid)

2023-05-2617:59

Ep 14: How to get back on track after a holiday

2023-05-1615:03

Ep 13: Is the fitness industry giving you unrealistic expectations?

2023-04-3049:19

Ep 12: Want fast weight loss? This episode is for you

2023-04-2134:42

Ep 11: THIS could be why you are not seeing results

2023-04-1436:10

Ep 10: Hormone Health & Eating/Training for your Cycle w/Molly Sykes

2023-04-0734:28

Ep 9: Food freedom at Easter, decadence & can you eat a whole easter egg?

2023-03-3132:15

Ep 8: IDENTIFY & OVERCOME BURNOUT

2023-03-1033:49

Ep 7: HOW TO MAKE PEACE WITH THE SCALES

2023-03-0336:39

Ep 6: Q&A - Supplements, Gym Intimidation, Self Love & Socialising

2023-02-2446:30

Ep 5: HOW TO GET RESULTS & HAVE A SOCIAL LIFE

2023-02-1641:53