On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might ...
On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and...
On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
Gone are the days of eating boring chicken and rice. Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple. Cooper Cordero is a self-taught culinary enthusiast who proves that you don't have to sacrifice flavor for macros. With a focus on transforming traditionally indulgent meals into nutritious fuel for fitness-lovers, Cooper specializes in innovative recipes that not only taste great but also support the rigorous demands of lifters. As a...
Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months when there’s less sunlight, with January and February being the hardest months, and affects about 5% of adults in the U.S. each year. There’s also a milder form called subsyndromal SAD, or S-SAD, referred to as the “winter blues”. So even if you don’t have a formal diagnosis, you might experie...
This week’s episode is all about our 21-Day Stronger Than Your Boyfriend Challenge! Honestly, it’s the biggest thing we do all year, and this will be our 4th year running it. Out of all the 21-day fitness challenges we’ve seen, we truly believe the Stronger Than Your Boyfriend Challenge is the best out there. That’s because it’s not about drastic change (no before and after photos required!), It's a habit challenge designed to help you build some truly phenomenal healthy habits into your life...
Today on the podcast, we discuss resting between sets — why it’s important and actually a critical piece of any strength training program. Simply put, your body isn’t going to build muscle or strength if you’re not resting between sets. The time you rest even dictates whether you’re improving hypertrophy or endurance. We break down the science behind why rest is essential and the common rest-period mistakes you’ll want to avoid. In this episode, we discuss: Why Rest Periods Matter in Streng...
Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effective, and how you can increase and decrease load on them easily. We share workouts you can do at home and how you can set them up. Our Ring Recommendations: Wood Rings from Rogue Fitness Steel Gym Rings Non Slip Rings from Amazon In this episode, we discuss: Are Workout Rings Effective...
Today, we’re here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label says it’s high in protein doesn’t mean it’s high in protein. If you’re getting your daily protein through out of the box processed foods, we hate to break it to you, but you’re doing it wrong. We’ll share why protein powders and snacks aren’t as healthy as you think, and how you can hit your pro...
Today, we’re discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, and why real human coaches aren’t going anywhere. In this episode, we discuss: AI and Robots in FitnessThe Ethics of Using AI For FitnessWhy Human Trainers Still Matter in an AI-Driven Fitness WorldAccountability and Motivation Beyond Fitness AppsThe Value of Real-Time Form Correction...
Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age, and is more crucial than ever as we age. We dive into why you need to strength train if you’re an older adult, what your programming will look like, and give you resources and information on how to start. In this episode, we discuss: Why Str...
On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting. Many people in the competition mindset aren’t necessarily training for athletics—or even health—but focus instead on being competitive in a specific arena. Today, we dig into both the psychological and physical aspects of these competitions. ...
Today’s podcast covers the basics of building a general strength training program. It’s impossible to teach you how to build your own program in 45 minutes. However, through using the past podcast episodes and blog resources we reference today, and by asking questions in our Facebook group, you’ll be able to create something for yourself. We’ll walk you through the 6 steps to consider when building your strength training routine, along with the resources you need to make it happen. Thes...
On today’s episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your period and you might need to change intensity or maybe skip the gym, but your general programing should remain the same. In this episode, we talk about the myths behind period training programs, seeking help and answers if you have harder periods, training wi...
We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she’s an absolute badass— a retired CrossFitter, lifelong athlete, and Brazilian Jiu-Jitsu practitioner who will soon earn her CPT. As BP Fitness’s biggest supporter and a future coach, she’s passionate about helping others get stronger, move better, and live healthier. Outside the gym, she’s a devoted dog lover and an advocate for an active, balanced life. Want Mo...
Today’s episode of the podcast is about healing your relationship with movement. The fitness industry is riddled with diet culture, toxic fitness messaging, fear-based marketing, social media comparisons, and celebrity worship. No wonder so many of us think exercise is a form of torture to endure in order to look good for other people. We are moving away from the “no pain, no gain” mindset and toward the shift so many of us need: seeing exercise not as punishment, but as a form of empowerment...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! 1. I’ve been noticing that weighted vests are becoming popular lately. What are your thoughts? What are the benefits or are they just a fad? How should they be used if they are worth using? 2. I’m currently completing my level 3 personal training diploma (not sure what the equivalent is in the US). Do you have any tips or advice for newbie starting out? Resource: Podcast - the Business o...
Today, we have Doctor of Occupational Therapy specializing in pelvic health, Courtney Trocinski on the podcast. Courtney is also a birth doula, and founder of OWN Your Pelvic Health, a women’s pelvic health clinic in Denver, Colorado. She works with women throughout the lifespan, with an emphasis on care during fertility, pregnancy, and postpartum years. In addition to clinical work, Courtney has created a collaborative women’s wellness space, bringing together pelvic floor therapists, doulas...
On today’s episode of the podcast, we’re asking: “Is chasing a number keeping you stuck?” Don’t get us wrong, we love data and measurable results. Numbers can be incredibly helpful, but they can also hold you back. It’s not the numbers themselves that are the problem, it’s how you relate to them. This episode will help you reframe which numbers truly matter and what they actually mean for you. In this episode, we discuss: What Is A Weight Loss Mindset?Signs Your Stuck On Worrying About ...
Today, we have Danny Neifert, the founder of Skin Harmonics (Heather's favorite local skin care brand). She’s here to talk about her healing journey and why natural skincare matters. Danny was born on a remote Native American Indian reservation in the southwest where she spent the first part of her life which sparked a deep appreciation for nature and its offerings. She discovered aromatherapy as a young mother, igniting a lifelong passion for skin care & the healing arts. She...