Surf Salad Sleep

In this episode I talk with you guys about why I'm no longer on the pill and all of the experiences I've had as a result of my 8 years on the pill. If you enjoyed this episode, please be sure to subscribe and leave a review. Don't forget to share and tag me @taleajosephine  Check out my site www.surfsaladsleep.com if you'd like to learn more about my wellness program and sign up for the waitlist. It's going to be amazing <3 Here are some of the resources for you as mentioned in the episode: Dr. Brighten: https://drbrighten.com Alisa Vitti: https://www.floliving.com And her amazing period tracking app:  Flo If you noticed any popping or weird sounds, apologies. I don't have a recording studio and am still learning the best way to record for you. Thanks for your patience.  xo, Talea

We talk about how I manifested my dream man and life partner, Cayson. I give you 3 tips to manifesting your dream man and I remind you that you are enough just as you are— without or without a man. If you enjoyed this episode please share and tag me at @taleajosephine And as always, if you like what you're hearing, make sure you subscribe and please leave a review! Learn more at www.surfsaladsleep.com xo, Talea

An episode about friendship! About how losing and gaining friends is a normal part of life and nothing that you need to worry about!  If you enjoyed this episode, please leave a review, share and tag me at @taleajosephine and find more info at www.surfsaladsleep.com

I interview my boyfriend and super talented surfer Cayson Peterson on a surfer's perspective of sharks.... We talk manifestation, mindset, crazy birds and of course shark experiences. Let us know if you've had any shark stories and what your perspective is. If you loved the episode be sure to share and tag us at @caysonpeterson and @taleajosephine xoxo, Talea www.surfsaladsleep.com

Thank you so much to my fellow Hawaii girl friend and bad*ss model Keke Lingard for joining me on the podcast. We talk Victoria's Secret, body image, growing up in the modeling industry and how self-love is the key to your success.  If you loved this episode, be sure to share and tag @kekelindgard and myself @taleajosephine  xo, Talea Learn more at www.surfsaladsleep.com

Compliments are so important! Learning how to accept a compliment with grace can help you manifest more good things in your life.  xoxo, Talea  @taleajosephine http://surfsaladsleep.com

This episode is about 4 foods I love to eat that are in alignment with my low-sugar diet. We go over some of their benefits and uses as well. Be sure to find me at @taleajosephine  and www.surfsaladsleep.com for more! xoxo, Talea