Claim OwnershipSurviving to Thriving: A Podcast for Women
Subscribed: 9Played: 58
Subscribe
© 2024 Surviving to Thriving: A Podcast for Women
Description
Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!
121 Episodes
Reverse
Send us a text In this week’s Surviving to Thriving, I share a powerful story of an ignitHER client who thought time was her biggest obstacle in prioritizing her goals. *SPOILER ALERT* Time is never the issue! But in just our second session, a Human Design reading revealed her true strengths as a Manifestor—a powerful initiator. This realization transformed her perspective, allowing her to see that what she had viewed as her big weakness, was in fact her greatest strength. Her confidence and...
Send us a text In this week’s episode of Surviving to Thriving, I’m addressing the five biggest mistakes I see on people’s resumés—and trust me, these are mistakes you don’t want to make if you’re serious about landing your next opportunity and they are easy fixes! Here’s what we’ll cover: Formatting Flaws: Why first impressions matter and how poor formatting can cost you the job before they even read your qualifications.Lack of Direction: How your resumé might be missing a clear narrat...
Send us a text In this week’s episode of Surviving to Thriving, I dive into how you can leverage ChatGPT to streamline your job search and take the overwhelm out of the process. Whether you're unsure about what roles you're qualified for, struggling to craft the perfect resume, or dreading interview prep, AI can make these tasks much more manageable. Here's what we cover: Discovering Your Career Path: How to use ChatGPT to analyze your skills, experience, and unique knowledge to identify role...
Send us a text In this week's episode of Surviving to Thriving, we tackle a tough reality: If you believe you're too old, overqualified, or underqualified for a position—then you're right. Our words, beliefs, and mental images are shaping our reality, whether we realize it or not. I dive into the world of NLP (Neuro-Linguistic Programming) and how the subconscious mind works, explaining how the beliefs we hold can either limit or propel us. I’ll guide you through how to create powerful...
Send us a text Did you know that 80% of jobs are filled through networking, and 40% of jobs are never even posted? In this episode of Surviving to Thriving, I break down how to leverage your network to land one of those hidden opportunities in ways that even an introvert will be comfortable with. Key takeaways: Optimizing your LinkedIn profile and presence. (3-minute mark)Reaching out to your network organically. (6-minute mark)Asking for informational interviews. (9-minute mark)Taking actio...
Send us a text In this episode of Surviving to Thriving, I dive into a critical truth: you won’t land a new role or create a meaningful path forward if you don’t know what you truly want. I share two powerful case studies of women who had sent out over 50 resumes with no success—until they clarified their goals and found their game-changer. Key Takeaways: The consequences of not knowing what you want (2-minute mark)What’s possible when you gain clarity—case studies (7-minute mark)Simple steps...
Send us a text In this episode of Surviving to Thriving, I ask you...do you love the work that you do in the world? I'm a woman on a mission and there are three things that I want for you. And in this episode I lay them all out on the line. In just 12 minutes, you'll walk away with a clear understanding if your current role stands up to the test. Is it time to stay or is it time to go. Here are the key takeaways: My mission for every woman on earth (00:36)#1 A role that fills you up (01...
Send us a text In this episode of Surviving to Thriving, I'm sharing the 6 valuable lessons I learned at my son's college orientation that we all can put into action today so that we can approach our next chapter with the same wisdom, confidence, and intention as any college student venturing out into the world. In just over 20 minutes, you'll walk away with actionable steps to evaluate what stays and what goes so that you can live the most joyful and vibrant life possible. Ready to edit? Her...
Send us a text In this episode of Surviving to Thriving, I'm sharing a straightforward framework to help you seamlessly transition from summer to fall. It's all about getting back to basics and effortlessly returning to the routines and behaviors that support your vision for yourself. In just over 15 minutes, you'll walk away with actionable steps to reconnect with what matters most to you. Ready to get back to you? Here's where you can dive in and find the key takeaways: 00:50 Where to start...
Send us a text "The delights of self-discovery are always available." --Gail Sheehy Do you have a propensity for rest while you watch everyone race around you? Do you have more ideas then you know what to with them? Do you every feel out of alignment...with everything and everyone? In my ongoing exploration into my own self discovery, I stumbled upon Human Design and was so floored with the information that I learned, that I had to invite Heather Vickery onto the podcast to talk all things ...
Send us a text "If you listen to your body when it whispers, you don't have to listen to it when it screams." I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast. As it turns out, SOMA means the body and these "new to me" modalities are all about getting i...
Send us a text "'Cause a little bit of summer is what the whole year is about." --John Mayer In this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ourselves looking forward to fall, exhausted and disappointed by winging it and not keeping ourselves top of mind. This episode is all about changing that narrative. I'll guide you through a 7-step framework designed to set an intention f...
Send us a text "Don't let your mind bully your body." --June Tomaso Wood Is your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes? Can you rattle off the macros, points, and calories of every food under the sun, but still struggle? You are not alone my friend. Diet culture has stolen our agency and our ability to make sound decisions that are in alignment with wh...
Send us a text "Some things break your heart but fix your vision." In this week's episode, I had the pleasure of chatting with Emmi Fortin, a break up coach, about the parallels between coming out of a relationship and changing direction in our careers. She and I both agree that you can't find fulfillment in your careers or your relationships unless you are whole. We tend to jump from one situation to another certain that we will find the answer in the new place, when the answer actually lie...
Send us a text "The only way to do great work is to love the work you do." --Steve Jobs In this episode of the Surviving to Thriving podcast, we're joined by Leanne Rodd. Leanne leads recruiting and programming in the Boston Metro area for FlexProfessionals. I learn more about Leanne's journey and expertise in supporting individuals seeking flexible and meaningful work opportunities and she imparts a ton of wisdom on the best way to market yourself in your next chapter. Leanne's Bio: Leanne ...
Send us a text "It's not about how much money we make that ultimately makes us happy between 9 to 5. It's whether or not the work fulfills us." --Malcom Gladwell In this episode of Surviving to Thriving we are getting down to the nitty-gritty of your skills and superpowers and discussing the difference between finding a job and discovering a role that is made for YOU. I'm sharing a fantastic exercise straight from my 8-week ignitHER program. It's like a spotlight on your talents, unique know...
Send us a text "Self-regulation is not self- control. In fact, self-regulation is what makes self-control possible." Welcome back to Surviving to Thriving! In this enlightening episode, we're joined by Jessica Addeo, a former pediatric occupational therapist turned nervous system coach for women. I explore Jessica's journey from pediatric OT to empowering women in navigating the challenges of motherhood through nervous system regulation. Jessica's Bio: With 16 years of experience as a pediat...
Send us a text "Whether you think you can, or you think you can't, you're right." -Henry Ford Welcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows us to replace limiting beliefs with affirming ones. I will explore the origins of limiting beliefs, their impact on our lives, and how single belief change can liberate us from their grip. Join us as we explore: The roots of limiting beliefs and how the...
Send us a text "Trauma creates change you don't choose. Healing is about creating change you do choose." -Michelle Rosenthal Welcome back to Surviving to Thriving! In this first interview (and hopefully not my last) episode, we're joined by Dr. Colleen Norris, a visionary chiropractor and intuitive healer. I delve into Dr. Norris's personal journey from trauma to thriving, exploring her unique approach to wellness and healing. Dr. Norris's Bio: In 2010, Dr. Norris's life took a profound turn...
Send us a text "You miss 100% of the shots you don't take.” — Wayne Gretzky Welcome to a special milestone episode of Surviving to Thriving! In this celebratory 100th episode, we're diving into the world of risk-taking. I share six inspiring case studies from clients who dared to step out of their comfort zones and reap the rewards of their bravery. Join us on the Surviving to Thriving podcast, as we explore: The courage to join a new community, even when starting from scratch.Embracing chan...
Comments
Download from Google Play
Download from App Store
United States