111: HEALTHY HABITS: How to Flip the Switch from Summer to Fall with Ease
Description
In this episode of Surviving to Thriving, I'm sharing a straightforward framework to help you seamlessly transition from summer to fall. It's all about getting back to basics and effortlessly returning to the routines and behaviors that support your vision for yourself.
In just over 15 minutes, you'll walk away with actionable steps to reconnect with what matters most to you. Ready to get back to you? Here's where you can dive in and find the key takeaways:
- 00:50 Where to start
- 02:51 How to evaluate the goal
- 04:00 Two critical steps that are often overlooked
- 07:22 How to overcome perfectionism
- 08:43 How to guarantee your success
- 12:57 Create your personalized plan
Watch it here: https://youtu.be/MogPGQ8izss
Get the transcript here: https://bit.ly/3Z9JMtg
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Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
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