Sweet and Spicy

When confidence takes a hit and dating in midlife feels like uncharted territory, what do men really go through post-divorce? In this heartfelt and surprisingly candid conversation, Dennis Williams and Josh Mora of the Back 9 Podcast join us to unpack the raw, real truths behind dating after long-term relationships. From emotional healing during COVID isolation to rebuilding self-worth and navigating modern dating apps, this episode offers a rare glimpse into the male perspective—flaws, fears, and all.We dive deep into why men often jump into new relationships quickly, what they wish women understood about male vulnerability, and how the dating landscape has shifted after 40. Whether you're newly single or just curious about the other side, this episode is full of "aha" moments that reframe love, attraction, and personal growth.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What happens when four smart, sassy, and very single women dive headfirst into the chaos of modern dating? You get real talk, laugh-out-loud stories, and more plot twists than your favorite rom-com. From accidental app reunions to adult-site podcasters (yes, really), we’re spilling everything—from cringe-worthy conversations to unexpected coffee date chemistry.In this unfiltered episode, the Girl Gang dishes on dating in your 40s and 50s, the 90-day breakup rule, when to not give your number out, and why Trader Joe’s might be the new Tinder. Whether you're single, curious, or just here for the tea, this one’s full of laughs, lessons, and maybe a little licorice-fueled heartbreak.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What happens when your favorite vodka seltzer vanishes from every bar, gas station, and grocery store overnight? In this episode of Sweet & Spicy, Andrea and Carolina dive into their hilarious, slightly obsessive mission to find High Noon—and uncover a bigger conversation about midlife preferences, consumer loyalty, and the power of women-driven influence. From bar hopping to sleuthing out production details, they paint a vivid picture of how one drink can spark a movement (and possibly a sponsor pitch!).But this isn’t just about seltzers. It’s about the evolution of downtime. As two women navigating their 40s and 50s, they unpack why “me time” has never been more necessary—or more sacred. Whether it’s lounging by the pool, playing pickleball, traveling with intention, or unplugging from the digital chaos, they explore how self-care looks different now—and why honoring it matters. Get ready for a conversation that’s equal parts refreshing and real.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

You planned it for months. You counted down the days. The girl’s trip to the Keys was everything and more... until you got hit with the emotional hangover. In this episode of Sweet & Spicy, the crew dives into the very real “trip postpartum”—that bummer buzzkill feeling when the fun is over and reality hits harder than a Key West margarita.But don’t worry, they’ve got the antidote: planning the next adventure. From spontaneous pool days and Miami escapes to salsa nights, bioluminescent kayaking, and an obsessive love affair with pickleball (yes, it’s real), this episode is your guide to turning the post-vacation blues into your next big reason to celebrate. Plus, hilarious travel truths, friendship bonding, and the art of never running out of things to look forward to.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What happens when eight women, one brave “girl gang security” guy, and a whole lot of conch fritters descend on the Florida Keys for a 50th birthday blowout? Magic. In this special episode, we relive an unforgettable girls trip full of laughter, drag shows, and deep fried memories—then take a soulful left turn into astrology, intuition, and the wild accuracy of ChatGPT-generated birth charts. From Club Aqua in Key West to the deeper currents of rising signs and planetary transits, this conversation weaves celebration with self-reflection.You’ll hear uncanny stories of psychic intuition, revelations from moon and sun signs, and what 2025 may hold for each of us. It’s equal parts margarita-fueled fun and mystical musings—proof that our best lives are lived at the intersection of joy, cosmic curiosity, and unapologetic connection.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.In this high-energy episode, Ashley shares how she turned a once-traditional studio into a sanctuary for strength, self-care, and sisterhood. We dive into what makes bar workouts so effective (hello, long lean muscles and sweet postural glow-ups), why movement is medicine, and how being unapologetically yourself is the key to business success. Plus, Prime IV Hydration & Wellness drops a spicy promo you won’t want to miss. Ready to shake things up? Hit play.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

You've heard the hype about Ozempic, Wegovy, and Mounjaro—but what's really happening behind the scale? In this raw and relatable episode, we get into the real-world effects of GLP-1 meds, including dramatic weight loss, muscle regrets, body image battles, and the side effects that nobody warned us about.We talk billions in pharma profits, the latest compounding pharmacy crackdowns, and what to do if your meds are suddenly unavailable. More importantly, we open up about what we wish we had done differently—hint: it involves lifting weights and not skipping the gym. If you're curious about semaglutide, considering it, or already on the journey, this episode gives you the emotional, practical, and hilarious truths the internet won’t.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77Instagram: c.rush2021  Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What happens when turning 50 sneaks up on you, your boyfriend breaks up with you over a dream, and your idea of self-care involves a girls’ trip and pickleball? In this juicy, laugh-out-loud episode of Sweet and Spicy, Carolina Rush and Andrea Trout get real about aging unapologetically, embracing change, and owning every wrinkle, win, and WTF moment along the way.They talk hormone havoc, letting go of toxic relationships, and why 50 feels less like a crisis and more like a second wind. With raw honesty, spiritual sidebars, and sisterhood at its core, this is the midlife glow-up you didn’t know you needed—served with sass, heart, and a side of “Fabuloso.”Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77Instagram: c.rush2021  Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What if the key to less stress and more happiness was simply letting them? In this episode, we sit down with Roberta Rubella, founder of The Joy Experiment, to explore Mel Robbins’ Let Them Theory—a mindset shift that can help you stop trying to control the uncontrollable and focus on what truly matters. From frustrating check-in lines to relationship struggles and office drama, we uncover how this simple yet powerful approach can transform your daily life.Roberta shares how embracing personal agency, setting boundaries, and recognizing emotional habits can improve your well-being, career, and even your love life. Plus, we dish on the hilariously relatable moments where “letting them” made all the difference. Whether it’s Palm Beach power moves, late friends, or slow drivers—this episode will change the way you react (or don’t!)Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77Instagram: c.rush2021  Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

In this candid and relatable episode, Andrea Trout opens up about one of the toughest parenting moments—when her teenage daughter starts asking real questions about relationships, boundaries, and growing up. From open (and sometimes awkward) conversations about relationships, emotional readiness, and protecting your kids without shutting them down, Andrea shares what it's like to navigate this uncharted territory as a mom.But that's not all! The duo also dives into the latest buzz around the SpaceX explosion that had social media speculating about UFOs and shares some real talk on why flying feels extra nerve-wracking these days. Whether you're a parent bracing for these talks or just love a good mix of real life and current events, this episode brings honesty, humor, and a little heart — because parenting (and life) doesn’t come with a manual.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77Instagram: c.rush2021  Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

When Andrea’s car broke down, she did what any independent woman would do—handled it herself. But when her Marine boyfriend stepped in and said, “Let me take care of this,” she found herself torn. Was he being chivalrous, or did he think she wasn’t capable? In this episode, Andrea and Janine dive into the push-and-pull of modern relationships, exploring how traditional gender roles clash with today’s fiercely independent women.But it’s not all deep talk—we’re also playing a hilarious round of This or That! Would you rather have morning love or night love? A shady restaurant with amazing food or a fancy spot with bland dishes? And let’s settle the ultimate debate—should men really be praised for taking out the trash? Buckle up for a fun, unfiltered conversation about relationships, control, and why men might just want a little more appreciation.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77Instagram: c.rush2021  Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What if we told you menopause is costing the U.S. $26 billion a year—and most doctors aren’t trained to help? Devita Arnold learned the hard way after a decade of misdiagnosed symptoms left her exhausted, foggy, and ultimately in a terrifying car crash. Now, she’s on a mission to change the game with We The Aunties, a wellness movement tackling menopause mismanagement in workplaces, healthcare, and beyond.In this eye-opening conversation, we’re breaking down the hidden symptoms (spoiler: it’s not just hot flashes!), the shocking lack of research on women’s health, and why HRT isn’t as accessible as, say…Viagra. Plus, we’re sharing real talk on gut health, sleep struggles, and the Gen X rebellion that’s making menopause impossible to ignore. If you’re tired of being dismissed, this episode is for you!Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77Instagram: c.rush2021  Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

What would your 25-year-old self think if she saw your current Google search history? In this episode, we’re diving into that terrifying thought, plus the biggest lessons we wish we knew back then. We’re also getting brutally honest about our pettiest dating dealbreakers (yes, height is still a thing), the weirdest changes our bodies have thrown at us after 40, and why self-confidence hits different in this stage of life.But wait—there’s more! One of us is taking a major leap in love with a mysterious “Army Guy” (is it fate or just good timing?), and we reveal some very interesting Valentine’s Day plans that may or may not involve a stripper-inspired surprise. This episode is raw, hilarious, and packed with the kind of unfiltered fun you didn’t know you needed. Press play now! Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.com Instagram: primeivdelraybeach Facebook: PrimeIVHydrationDelrayBeachFL  Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcast Instagram: sweet_and_spicypodcast Facebook: Sweet and Spicy Podcast  Carolina:Facebook: carolina.padron.77 Instagram: c.rush2021  Andrea:Facebook: andreatrout49 Instagram: SFDrea Stella Mix Studio:Website: https://stellamix.com/ Instagram: stellamix_studios Facebook https://facebook.com/StellaMixPodcasting

What do matching dresses, potato candy, and a 37-year whirlwind romance have in common? They all made this Galentine’s Day one for the books! From unexpected fashion moments to deep (and hilarious) conversations about food, love, and relationships, we brought the heat—Miami Heat, to be exact (yes, Sarah’s dog is named Wade). We’re talking about the foods that turn dates into disasters, the meals that bring families together, and why a little spice (in your food and your love life) is always a good idea.This episode is a celebration of bold women, unforgettable friendships, and the magic of showing up exactly as you are. Whether you’re happily single, deeply in love, or somewhere in between, this is your reminder that the best relationships—romantic or not—are the ones that feed your soul. So grab a glass, get comfy, and let’s get into it!Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFLSweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

Is bad texting a dealbreaker? Should you wait 90 days before sex? And what’s the biggest relationship red flag you should never ignore? In this Valentine’s Week Special, we sit down with licensed psychotherapist Jianny Adamo to uncover the secrets to lasting love, effective communication, and avoiding toxic relationships. We break down the real reasons couples fail, why some men struggle with emotional connection, and the surprising science behind love languages.But that’s not all—Jianny shares a mind blowing dating story that will leave you speechless! Tune in for expert dating advice, jaw-dropping confessions, and the must-know secrets to navigating modern romance! Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFLSweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting