THE ADHD & FREE PODCAST - FROM THE AWARENESS SPACE NETWORK

Welcome everyone to The Awareness Space Podcast that explores human experience. My short form podcast episodes continue for the guest catch up series 😍🎧 - We talk with Mike Govoni 6 months on from our original chat and discuss about healing from trauma. In episode 5 we talked about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path -- Mike Govoni is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his very own podcast 'The Healing Beyond Recovery' that focuses on healing from inside out. With guests and inspiring conversation -- Hear the original chat of episode 5 - https://open.spotify.com/episode/0e8LIFgnjdQEfixMAlkgGk?si=7c3FBw-STrCMTVRs7WNmbw&dl_branch=1 -- Check out the audio version at the links below - Follow the links below for main podcast episodes and further catch up episode -- Full Show - Spotify - https://open.spotify.com/show/4cZNGBXFRKg6o5oaFUMvnG?si=-NR9CeVZQxqvx4pfkrL_WA - Apple - https://podcasts.apple.com/gb/podcast/the-awareness-space-health-wellbeing-podcast-and-movement/id1500282568  -- Podbean - https://theawarenessspace.podbean.com/  -- Tune In - https://bit.ly/3pbE0li  -- iHeart Radio - https://ihr.fm/3rKIjG4 Google Podcasts - https://bit.ly/3aX1CVD -- For more on us visit https://www.theawarenessspace.com/  - Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Mike Govoni is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his very own podcast 'The Healing Beyond Recovery' that focuses on healing from inside out. With guests and inspiring conversation -- Instagram - https://www.instagram.com/mikegovoni/ -- Website - https://www.mikegovoni.com/ -- Facebook - https://www.facebook.com/MikeGovoni23/ - YouTube - https://www.youtube.com/watch?v=XkhMEBT5vmQ  -- Podcast - https://www.mikegovoni.com/podcast  -- Based in the United States of America (sessions online available) -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now - The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 7 -- Owen sat down with Sean Houlihan of Intention. He is also the creator at Bear Intentions, where he shares his wisdom from a creative approach – Sean coaches like no other. His objectivity in the process allows him to be precise in his insights and observations. Whether you are on the receiving end of one of his tailored workouts, yoga classes, or an ear to one of his poems, the intention is very clear. His lived experience has been eclectic and this exposure to many walks in life has taught him to listen, letting him access a deeper embodiment and closer connections to all of his clients, friends - to all his community -- Our Guest Details -- Sean Houlihan -- Intention Training -- Website - https://intention.training/ -- Instagram - https://www.instagram.com/intentioncoach/ -- Facebook - https://www.facebook.com/intentioncoach -- Bear Intentions - https://www.instagram.com/bearintentions/ -- Based in Italy (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 6 -- Owen sat down with Joseph of Humble U Media. With the tagline ‘Enhance Reality’ Media and Coaching. Joseph is a Psychologist & Life Coach. He uses self-empowering tools and principles to connect with your true inner-being and develop a healthy, conscious mindset. He hope is to direct each individual to the present moment, removing unnecessary distractions or limitations, so that wholeness is achieved. Humble U Media’s mission is to “Improve the human experience by providing content and coaching that enhances your inner power and shapes reality into a vision you choose” -- Our Guest Details -- Joseph of 'Humble U Media' -- Website - https://humbleumedia.com/ -- Instagram - https://www.instagram.com/humbleumedia/ -- Spotify - https://open.spotify.com/show/0czrx7vha29EP2V3j9nxMR -- Based in America (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 5 -- Owen sat down with Annie Parrish who runs the Instagram page CPTSD_ Warrior– who shares her journey and insight on how Equinetherapy , Emdr & integrative healing techniques allowed her to live in deep acceptance of her truth. She is a Cptsd warrior and survivor -- Our Guest Details -- Annie Parrish cptsd_warrior_ on Instagram -- Instagram - https://www.instagram.com/cptsd_warrior_/ -- Based in America (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing --  If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING - Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 4 -- Owen sat down with two amazing human beings. He is joined by Nikki and Dr Alissa. They host the ‘Thanks, It’s The Trauma’ podcast which consists of three women sharing about their unique shared but separate trauma of finding out their husbands are transgender women. It doesn’t end there. The podcast explores these women’s stories but also expands beyond this specific trauma to include others’ stories and experiences as well as mental health information about trauma. While the information shared is of a serious nature, the women are often able to find humor in their experiences, often with profanity and the occasional adult beverage. Nikki is a Medical Assistant at an integrative family medical practice in the Nashville, TN area. Dr. Alissa is a trauma counselor and, like many others, a trauma survivor. And Heidi who is a podcaster, author, certified birth doula, serial entrepreneur, a former pharmaceutical and medical device consultant, and has a huge passion for writing and storytelling -- Our Guests Details -- Thanks, it's the trauma podcast Hosted by Nikki, Heidi and Dr Alissa -- Website - https://thanksitsthetrauma.com/ -- Facebook - https://www.facebook.com/ThanksItsTheTrauma/ -- Instagram - https://www.instagram.com/thanksitsthetraumapodcast/ -- Based in America (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing - Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW - If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING   Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 3 -- Owen sat down with Malcolm Stern. Malcolm is a psychotherapist and author. He has worked as a group and individual psychotherapist for more than 30 years. He is Co- Director and Co-founder of Alternatives at St James’ Church in London and runs groups internationally. His approach involves finding where the heart is and helping individuals access their truth. His London One Year Group is the centrepiece of his work and has been successfully operating since 1990. Malcolm’s new book Slay Your Dragons with Compassion (due to be published 8 September 2020 by Watkins) describes 10 practices for thriving in an unstable world, all distilled from his thirty years of intense group work. The book is filled with practical exercises, which are combined with real and compelling stories from the therapy room. Malcolm will present at a book launch at Alternatives on Monday 19 October -- PRE ORDER 'SLAY YOUR DRAGONS WITH COMPASSION' TODAY https://www.penguinrandomhouse.com/books/645689/slay-your-dragons-with-compassion-by-malcolm-stern/  -- Our Guest Details -- Malcolm Stern The Courage to Change : The Alchemy of Transformation Author of ' Slaying your dragons with compassion' -- Website - https://malcolmstern.com/ -- Facebook - https://www.facebook.com/malcolmsternalternatives/  -- YouTube - https://www.youtube.com/channel/UCWRgkgqxgFYIENGv3qaHr2w -- Based in England (sessions online available) - More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing - Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING - Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups - TODAY'S SHOW - SERIES 4 - EPISODE 2 -- Owen sat down with Elias Abdel Ahad of Osteo Sofia . Elias is a Holistic Therapist who believes that we are our own healers, therapists are there to trigger the process.He is a Osteopathic Manual Practitioner (D.O.M.P.) and a Rhythmical Massage Therapist and an Anthroposophist dedicated to the Spiritual Science of Healing, with over 20 years of experience as an international therapist and workshop facilitator -- Our Guest Details -- Elias Abdel Ahad -- Osteo Sofia-- Website - https://www.osteosofia.com/ -- Instagram - https://www.instagram.com/eliasabdelahad/ -- Facebook - https://www.facebook.com/OsteoSofia.Therapy -- Based in Canada (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  - Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ - USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 4 - EPISODE 1. SERIES PREMIERE -- Owen sat down with Jason of ‘We At One’ which makes videos about health and well-being, specifically IBS related advice and guidance. Jason is a mental health advocate and life coach in training. He believes in using natural methods to treat / eliminate IBS. He is the wellness wizard and is here to share his story and open the conversation up on IBS and mental health -- Our Guest Details -- Jason of 'We At One' -- Instagram - https://www.instagram.com/we_at_one/ -- YouTube Channel - https://www.youtube.com/channel/UC-OfIVXEZ2KDicgf3WKH2EQ -- Based in the UK - More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups - TODAY'S SHOW - SERIES 3 - EPISODE 10. SERIES FINALE -- Owen sat down with Phil Carrie of ‘Positive Energy Phil’ who is a positive mindset coach. He is educated in Cognitive Behavioral Therapy and healing from his experience with childhood trauma and mental health challenges. He also writes poetry and sings. You will see Phil being featured as part of the Poets of the Cove. Phil shares his story as a child, his growth journey and the importance of a positive mindset -- Our Guest Details -- Phil Garrie -- Positive Energy Phil -- Instagram - https://www.instagram.com/positiveenergyphil/ -- YouTube Channel - https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A?view_as=subscriber  -- Facebook Group https://www.facebook.com/groups/537509430444666/ -- Based in Canada (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 3 - EPISODE 8 -- Owen sat down with Christina Giammalva of Peace: Piece by Piece. We talk trauma recovery, her role as a therapist and dive into her story. Christina is a Transformational counselor with a somatic approach to depression, anxiety, stress and Trauma. Helping those to reduce fear to be their true best self. She incorporates a range of techniques and approaches, from neuroscience and positive psychology to eastern philosophy -- Our Guest Details -- Christina Giammalva -- Peace: Piece by Piece -- Website - https://www.christinagiammalva.com/ -- Instagram - https://www.instagram.com/cfgiammalva/ -- Based in America (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  -Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ , Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 3 - EPISODE 6 -- Owen sat down with James Wheeler who shares his story of surviving a suicide attempt whilst on a holiday with friends. He explains how that led to the work he does today and through the journey with his social anxiety. James is an online coach helping guys take back control of their mental health using fitness and nutrition. He is a Hubby, dad and destroyer of stigma -- Our Guest Details -- James Wheeler - The Fitness & Mind Coach -- E-Book - https://live31277.activehosted.com/f/1 -- Instagram - https://www.instagram.com/thefitnessandmindcoach/ -- Based in the UK (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/ -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now -- The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups -- TODAY'S SHOW - SERIES 3 - EPISODE 5 -- Our Guest Details Website - https://www.thecomebackjourney.com/  -- Instagram - https://instagram.com/_thecomebackjourney?igshid=jeqtvq9vnib5  -- Podcast -. https://www.thecomebackjourney.com/episodes -- YouTube - https://www.youtube.com/channel/UCxy0Lmh7C610N9TUg05OvIg/ -- Based in the America (sessions online available) -- More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/   -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now --   The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --   TODAY'S SHOW - SERIES 3 - EPISODE 4 --   Owen sat down with Victoria Donahue who is a Psychotherapist helping to empower people to heal their trauma and anxiety. She works with a range of modalities including Sensorimotor Psychotherapy, EMDR, Neurofeedback, IFS & Parts Work and Somatic approaches. She also uses a Polyvagal Informed approach when working with her clients. She works with individuals who are ready to live their potential and feel happiness and alive but are currently feeling stuck, stressed, worried or burnout --   Our Guest Details. Victoria Donahue -- Website - http://www.victoriadonahuewellness.com/work-with-me/ -- Facebook - https://www.facebook.com/victoriadonahuewellness -- Instagram - https://www.instagram.com/victoria.donahue.healing/ -- Based in the Canada (sessions online available) --   More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing --   Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  --   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --   UK The Samaritans - https://www.samaritans.org/  ,Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --   More afforadable Online Counseling https://www.betterhelp.com/about/ --   PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING - Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now --   The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --   TODAY'S SHOW - SERIES 3 - EPISODE 3 --   Owen sat down with Kris Ali of The Be Happy Revolution and he is a happiness coach. Kris is a Personal Coach and helps men to achieve true happiness by overcoming the fears and doubts that keep them stuck --   Our Guest Details. Kris Ali - Happiness Specialist -- Website - https://krismeditation.projects.webpages.one/  -- Facebook - https://www.facebook.com/TheBeHappyRevolution/  -- Instagram - https://www.instagram.com/krisali.behappy/  -- Based in the United Kingdom --   More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing --   Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW --   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --   UK The Samaritans - https://www.samaritans.org/  - Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --   More afforadable Online Counseling https://www.betterhelp.com/about/ --   PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --   Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now. The intention of the show is to hear from experts and also those who have experienced trauma --   We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --   TODAY'S SHOW - SERIES 3 - EPISODE 2 --   We sat down with Soph Beresford of 'Like I Care' a mental health blog. She is a mental health advocate and also runs her community platform 'Like You Care' which is a space for people to share their stories of tackling mental health issues and low self esteem. Also for them to share what they're doing to live a happy, healthy life --   Our Guest Details. Soph Beresford of 'Like I Care' -- Website - https://www.likeicare.org/ -- Facebook - https://www.facebook.com/likeicareblog/  -- Instagram - https://www.instagram.com/likeicare_blog/  Based in the United Kingdom -   More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  -   Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  -   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --   UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --   Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --   More afforadable Online Counseling https://www.betterhelp.com/about/  -   PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --   Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now --   The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --   TODAY'S SHOW - SERIES 3 - EPISODE 1 --   We sat down with Jeremy Greene who is a mental conditioning coach, world traveler and podcast host on 'The Social Ninja's Podcast' - Which is hosted by himself and friend Kyle. It is a mental health podcast and both of them are Ex Social Anxiety Sufferers. Jeremy is currently on a mission with the #Jointeamhuman --   Our Guest Details --   Jeremy Greene of The Social Ninja's Podcast Podcast -- Website - https://www.thesocialninjaspodcast.com/home36924793  -- Personal Instagram - https://www.instagram.com/jeremytalkstostrangers/ -- Personal Facebook - https://www.facebook.com/jeremytalkstostrangers --   Based in the United States --   More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing  --   Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  --#   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --   UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/  --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  --   More afforadable Online Counseling https://www.betterhelp.com/about/  --   PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --   Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome to the - MAN COVE WELLBEING TALK SHOW - SERIES 2 - THE HOW TO USE SERIES -- A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal -- EPISODE 5. -- You can skip to specific questions and answers at the time stamps below.. Owen, Stephen, Darryl and Dave. They talk daily practices, health hobbies and wellness techniques. Discussing how they can help with mental health support. On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health -- Show Co-Hosts -- Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk -- Steve's Youtube channel - https://www.youtube.com/channel/  -- Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ -- Dave Furness - Dave Furness Coaching Website - https://davefurness.com  -- Instagram - https://www.instagram.com/thedavefurness/  --Facebook - https://www.facebook.com/thedavefurness/  -- Let's talk mental health podcast - YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  -- Spotify - https://open.spotify.com/show/64kuic9sWFiPYUNNV8eFVB?si=h94noLe2SZKNYy5D54Lbbw  -- Who are we????? -- Man Cove Wellbeing -- Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ -- Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/ -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- VIDEO DISCLAIMER - PLEASE READ BEFORE LISTENING -- Welcome to Man Cove Wellbeing and today we share episode 5 of series 2 of our talk show. As always please read the disclaimer in the description of video and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the video if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. Animation content is taken from Toonly .com. No one featured in the video is an affiliate of MCW and all part of the original creator’s project.

Welcome to the - MAN COVE WELLBEING TALK SHOW - SERIES 2 - THE HOW TO USE SERIES - A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal -- EPISODE 4 -- You can skip to specific questions and answers at the time stamps below - Owen, Stephen, Darryl and Dave. They talk nature and getting outdoors and how it can help with mental health support -- Questions segments -- 1. Opening chat / Intro chat - 00:30 -- 2. Intro's - 01:30 3. Is nature part of our lives. Hosts answers - 03:00 -- 4. How can being in nature or outdoors help us - 12:00 -- 5. Do you feel such things as dog walking, couples walks and running outdoors are ways for us to boost health - 20:55 -- 6. What advice and tips would you give people who are stuck in a day to day busy life on how to integrate nature Into their life ? - 31:12 -- 7. What insights could you share about your own experiences or clients who used self-regulation via getting out. Be it holidays, travelling or mountain climbing? - 44:10 -- 8. Final thoughts and tips - 58:10 -- On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health. Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW  to find out how to join the mcw community -- Become a member today - Join Man Cove Wellbeing Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Become a patron - https://www.patreon.com/MCW -- Show Co-Hosts. -- Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ  - Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ -- Dave Furness - Dave Furness Coaching Website - https://davefurness.com  - Instagram - https://www.instagram.com/thedavefurness/  -- Facebook - https://www.facebook.com/thedavefurness/  -- YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  -- Let's talk mental health podcast - YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  --Spotify - https://open.spotify.com/show/64kuic9sWFiPYUNNV8eFVB?si=h94noLe2SZKNYy5D54Lbbw  Who are we????? -- Man Cove Wellbeing For more is visit - www.mancovewellbeing.com  -- Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ -- Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  - Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More affordable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 4 of series 2 of our talk show. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. Animation content is taken from Toonly .com. No one featured in the video is an affiliate of MCW and all part of the original creator’s project. If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now --   The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --   TODAY'S SHOW - SERIES 2 - EPISODE 10. SEASON FINALE --   We sat down with Dave Furness and John Eli to talk The Polyvagal Theory. Why we love it, what we have learnt about it and general impacts of trauma on our nervous system. We discuss the theory and how it has helped us both personally and how it informs of wellness work --   Our Guest Details --   Dave Furness Dave Furness - Trauma Coach -- Website - https://davefurness.com/ - Instagram - https://www.instagram.com/thedavefurness/ - Facebook - https://www.facebook.com/thedavefurness/ - YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  --   Based in the UK --   John Eli, Virtual Mindset Coach --   Website - https://john-eli.com/   - Facebook - https://www.facebook.com/thejohneli/  --Instagram - https://www.instagram.com/the.john.eli/ -- YouTube Channel - https://www.youtube.com/channel/UCZ_hcvJUYGY9wPw3BSycPwQ  -- Based in the Arizona, USA. Online coaching available --   More on Man Cove Wellbeing - The men's mental health movement - Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing --   Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW  --   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --   UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --   Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  --   More afforadable Online Counseling https://www.betterhelp.com/about/ --   PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING   Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome everyone to The Man Cove Wellbeing Talk Show and the 'My Trauma, Your Trauma' show. Our interview series. We also have our magazine show. Packed with short segments on all things trauma recovery and wellness info available on on our channel now --   The intention of the show is to hear from experts and also those who have experienced trauma. We want to open up the conversation on trauma in a light, open and explorative way. Be it childhood trauma, PTSD from combat, abuse or generalized life traumas such a car accidents, losing loved ones and brake ups --   TODAY'S SHOW - SERIES 2 - EPISODE 9 --   We sat down with Dawn Thomson who is an energy psychologist and relationships coach. She helps people improve their relationship with themselves and their relationships with other people. She also works with men and women who want to live a life of personal power, free from shame, guilt, fear or judgement. Dawn shows people struggling with self-doubt, anxiety and feelings of not being good enough how to remove these blocks and live a life of freedom, purpose and happiness. She is a Emotional Freedom Technique Master, a Neuro-Linguistic Programming Practitioner and a HypnoBirthing Childbirth Educator --   Our Guest Details --   Dawn Thomson Website - http://www.dawnthomson.com/ -- Instagram - https://www.instagram.com/dawnsthomson/ -- Facebook - https://www.facebook.com/DawnThomsonUK/ -- Twitter - https://twitter.com/dawnsthomson  -- YouTube - https://www.youtube.com/channel/UC_aAF9b5W1POTIFqPjRT1wg --   Based in the United Kingdom --   More on Man Cove Wellbeing - The men's mental health movement --   Visit our LinkTree page for all our platforms and websites - https://linktr.ee/mancovewellbeing -- Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today https://www.patreon.com/MCW --   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --   UK The Samaritans - https://www.samaritans.org/   --Mind - The Mental Health Charity - https://www.mind.org.uk/  --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --   More afforadable Online Counseling https://www.betterhelp.com/about/ --   PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --   Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com