Welcome to the - MAN COVE WELLBEING TALK SHOW - SERIES 2 - THE HOW TO USE SERIES -

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 4 --

You can skip to specific questions and answers at the time stamps below -

Owen, Stephen, Darryl and Dave. They talk nature and getting outdoors and how it can help with mental health support --

Questions segments --

1. Opening chat / Intro chat - 00:30 --

2. Intro's - 01:30 3. Is nature part of our lives. Hosts answers - 03:00 --

4. How can being in nature or outdoors help us - 12:00 --

5. Do you feel such things as dog walking, couples walks and running outdoors are ways for us to boost health - 20:55 --

6. What advice and tips would you give people who are stuck in a day to day busy life on how to integrate nature Into their life ? - 31:12 --

7. What insights could you share about your own experiences or clients who used self-regulation via getting out. Be it holidays, travelling or mountain climbing? - 44:10 --

8. Final thoughts and tips - 58:10 --

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health. Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW  to find out how to join the mcw community --

Become a member today - Join Man Cove Wellbeing Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Become a patron - https://www.patreon.com/MCW --

Show Co-Hosts. --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ  -

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ --

Dave Furness - Dave Furness Coaching Website - https://davefurness.com  - Instagram - https://www.instagram.com/thedavefurness/  -- Facebook - https://www.facebook.com/thedavefurness/  -- YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  --

Let's talk mental health podcast - YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  --Spotify - https://open.spotify.com/show/64kuic9sWFiPYUNNV8eFVB?si=h94noLe2SZKNYy5D54Lbbw 

Who are we????? --

Man Cove Wellbeing For more is visit - www.mancovewellbeing.com  --

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ --

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/  --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  - Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More affordable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 4 of series 2 of our talk show. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. Animation content is taken from Toonly .com. No one featured in the video is an affiliate of MCW and all part of the original creator’s project. If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com